Nutrition Facts and Calories in Cabbage, japanese style, fresh, pickled

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Cabbage, japanese style, fresh, pickled: Serving Size

  

  
See the tables below for Cabbage, japanese style, fresh, pickled nutrition facts and calories in Cabbage, japanese style, fresh, pickled. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Cabbage, japanese style, fresh, pickled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 30.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  277.0 mg 12%
  Total Carbohydrate  5.0 g 2%
  Dietary Fiber  3.0 g 12%
  Sugars   1.0 g
  Protein  1.0 g 0%
Vitamin A 4%
Vitamin C 0%
Calcium 5%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 10%
Phosphorus 4%
Zinc 0%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cabbage, japanese style, fresh, pickled is a good source of Vitamin K.

Negative Facts:
There are no significant negative factors associated with this serving of Cabbage, japanese style, fresh, pickled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy30.0 kcal 2%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate5.0 g 2%
Total Sugars1.0 g
Protein1.0 g 0%
Dietary Fiber3.0 g 12%
Sodium277.0 mg 12%
Calcium48.0 mg 5%
Iron0.0 mg 0%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water91.0 g

 Protein and amino acids

Protein1.0 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.0 g 2%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water91.0 g
Energy30.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU189.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene27.0 mcg
Beta Carotene100.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin340.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate42.0 mcg 10%
Folic acid0.0 mcg
Food Folate42.0 mcg
DFE Folate42.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid-
Vitamin K65.0 mcg 81%

 Minerals

Calcium48.0 mg 5%
Iron0.0 mg 0%
Magnesium12.0 mg 3%
Phosphorus43.0 mg 4%
Potassium853.0 mg 24%
Sodium277.0 mg 12%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese-
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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