Welcome to the Protein nutritional content for 23 different types of cabbage ranging from 2.6 to 1.1 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in cabbage?

The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 23 items from the general description 'cabbage' each of which show the Protein amount as well as calories and common serving sizes. These 23 types of cabbage range from Swamp cabbage, (skunk cabbage), raw through to Cabbage, mustard, salted and are ranked by the content or amount per 100g.

An example from the list below under the general description of cabbage is Swamp cabbage, cooked, boiled, drained, without salt and in this food example the amount of Protein per 100g is 2.08 g. This corresponds to 4.16 % of the RDA for Protein. The associated calorie content for this food item is 20 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 23 food items are shown in the graph below, where each item is listed at the bottom of the page.

cabbage protein per 100g

Average Value for cabbage

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of cabbage, based on the list below of 23 different items under the general description of cabbage, is 1.55 g of Protein. This averge value corresponds to 3.1 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 21.43 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for cabbage

The median value of Protein is found in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt which in 100g contains 1.5 g of Protein. The calories for the median food listed is 14 kcal which is 0.7 % of the daily value for calories per 100g serving.

Highest Protein Content per 100g

Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of Protein is found in Swamp cabbage, (skunk cabbage), raw which contains 2.6 g of Protein per 100g. The associated percentage of RDA is 5.2 % and provides a calorie content of 19 kcal in 100g. The lowest amount of Protein is in Cabbage, mustard, salted which in 100g contains 1.1 g of Protein. This gives as percentage of the recommended daily allowance 2.2 % of the RDA. The corresponding calories in 100g for Cabbage, mustard, salted is 28 kcal.

The difference between the highest and lowest values gives a range of 1.5 g of Protein per 100g. The range of calories for these foods is from 19 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 1.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5.2 % of the daily recommended value through to the lowest nutritional percentage of 2.2 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Swamp cabbage, cooked, boiled, drained, without salt contains 2.08 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Swamp cabbage, (skunk cabbage), raw, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 cup, chopped (or 56 g) is 1.46 g.This is 2.92 % of the recommended daily value.

The food with the highest Protein content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 16.03 g in 1 head (or 1262 g).The precentage of the recommended daily value for this serving is 32.06 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Protein




 

Cabbage Protein Content per 100g

 
Protein in 100g of 'cabbage', click a link for different servings.
1. Swamp cabbage, (skunk cabbage), raw - Protein
  2.6 g of Protein per 100g (5.2 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 56g), Protein nutritional content is 1.46 g (2.92 %DV).  Calories per serving are 10.64 kcal (1 %DV cals).
  Other food servings - 1 shoot (or 13g), Protein content is 0.34 g (0.68 %DV).  Calories per serving are 2.47 kcal (0 %DV cals).
2. Swamp cabbage, cooked, boiled, drained, without salt - Protein
  2.08 g of Protein per 100g (4.16 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 98g), Protein nutritional content is 2.04 g (4.08 %DV).  Calories per serving are 19.6 kcal (1 %DV cals).
3. Swamp cabbage, cooked, boiled, drained, with salt - Protein
  2.08 g of Protein per 100g (4.16 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 98g), Protein nutritional content is 2.04 g (4.08 %DV).  Calories per serving are 19.6 kcal (1 %DV cals).
4. Cabbage, savoy, raw - Protein
  2 g of Protein per 100g (4 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 70g), Protein nutritional content is 1.4 g (2.8 %DV).  Calories per serving are 18.9 kcal (1 %DV cals).
5. Cabbage, savoy, cooked, boiled, drained, with salt - Protein
  1.8 g of Protein per 100g (3.6 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 145g), Protein nutritional content is 2.61 g (5.22 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
6. Cabbage, savoy, cooked, boiled, drained, without salt - Protein
  1.8 g of Protein per 100g (3.6 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 145g), Protein nutritional content is 2.61 g (5.22 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
7. Cabbage, japanese style, fresh, pickled - Protein
  1.6 g of Protein per 100g (3.2 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 150g), Protein nutritional content is 2.4 g (4.8 %DV).  Calories per serving are 45 kcal (2 %DV cals).
8. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Protein
  1.56 g of Protein per 100g (3.12 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 170g), Protein nutritional content is 2.65 g (5.3 %DV).  Calories per serving are 20.4 kcal (1 %DV cals).
9. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Protein
  1.56 g of Protein per 100g (3.12 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 170g), Protein nutritional content is 2.65 g (5.3 %DV).  Calories per serving are 20.4 kcal (1 %DV cals).
10. Cabbage, red, cooked, boiled, drained, without salt - Protein
  1.51 g of Protein per 100g (3.02 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 leaf (or 22g), Protein nutritional content is 0.33 g (0.66 %DV).  Calories per serving are 6.38 kcal (0 %DV cals).
  Other food servings - .5 cup, shredded (or 75g), Protein content is 1.13 g (2.26 %DV).  Calories per serving are 21.75 kcal (1 %DV cals).
11. Cabbage, red, cooked, boiled, drained, with salt - Protein
  1.51 g of Protein per 100g (3.02 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 leaf (or 22g), Protein nutritional content is 0.33 g (0.66 %DV).  Calories per serving are 6.38 kcal (0 %DV cals).
  Other food servings - .5 cup, shredded (or 75g), Protein content is 1.13 g (2.26 %DV).  Calories per serving are 21.75 kcal (1 %DV cals).
12. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 119g), Protein nutritional content is 1.79 g (3.58 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 14g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 1.96 kcal (0 %DV cals).
13. Cabbage, chinese (pak-choi), raw - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 70g), Protein nutritional content is 1.05 g (2.1 %DV).  Calories per serving are 9.1 kcal (0 %DV cals).
  Other food servings - 1 head (or 840g), Protein content is 12.6 g (25.2 %DV).  Calories per serving are 109.2 kcal (5 %DV cals).
  Other food servings - 1 leaf (or 14g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 1.82 kcal (0 %DV cals).
14. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 119g), Protein nutritional content is 1.79 g (3.58 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 14g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 1.96 kcal (0 %DV cals).
15. Cabbage, red, raw - Protein
  1.43 g of Protein per 100g (2.86 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 89g), Protein nutritional content is 1.27 g (2.54 %DV).  Calories per serving are 27.59 kcal (1 %DV cals).
  Other food servings - 1 cup, shredded (or 70g), Protein content is 1 g (2 %DV).  Calories per serving are 21.7 kcal (1 %DV cals).
  Other food servings - 1 head, large (about 5-1/2" dia) (or 1134g), Protein content is 16.22 g (32.44 %DV).  Calories per serving are 351.54 kcal (18 %DV cals).
  Other food servings - 1 leaf (or 23g), Protein content is 0.33 g (0.66 %DV).  Calories per serving are 7.13 kcal (0 %DV cals).
  Other food servings - 1 head, medium (about 5" dia) (or 839g), Protein content is 12 g (24 %DV).  Calories per serving are 260.09 kcal (13 %DV cals).
  Other food servings - 1 head, small (4" dia) (or 567g), Protein content is 8.11 g (16.22 %DV).  Calories per serving are 175.77 kcal (9 %DV cals).
16. Cabbage, raw - Protein
  1.28 g of Protein per 100g (2.56 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 89g), Protein nutritional content is 1.14 g (2.28 %DV).  Calories per serving are 22.25 kcal (1 %DV cals).
  Other food servings - 1 cup, shredded (or 70g), Protein content is 0.9 g (1.8 %DV).  Calories per serving are 17.5 kcal (1 %DV cals).
  Other food servings - 1 head, large (about 7" dia) (or 1248g), Protein content is 15.97 g (31.94 %DV).  Calories per serving are 312 kcal (16 %DV cals).
  Other food servings - 1 leaf, large (or 33g), Protein content is 0.42 g (0.84 %DV).  Calories per serving are 8.25 kcal (0 %DV cals).
  Other food servings - 1 head, medium (about 5-3/4" dia) (or 908g), Protein content is 11.62 g (23.24 %DV).  Calories per serving are 227 kcal (11 %DV cals).
  Other food servings - 1 leaf, medium (or 23g), Protein content is 0.29 g (0.58 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
  Other food servings - 1 head, small (about 4-1/2" dia) (or 714g), Protein content is 9.14 g (18.28 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
  Other food servings - 1 leaf (or 15g), Protein content is 0.19 g (0.38 %DV).  Calories per serving are 3.75 kcal (0 %DV cals).
17. Cabbage, common, cooked, boiled, drained, with salt - Protein
  1.27 g of Protein per 100g (2.54 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 head (or 1262g), Protein nutritional content is 16.03 g (32.06 %DV).  Calories per serving are 290.26 kcal (15 %DV cals).
  Other food servings - .5 cup, shredded (or 75g), Protein content is 0.95 g (1.9 %DV).  Calories per serving are 17.25 kcal (1 %DV cals).
18. Cabbage, cooked, boiled, drained, without salt - Protein
  1.27 g of Protein per 100g (2.54 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 head (or 1262g), Protein nutritional content is 16.03 g (32.06 %DV).  Calories per serving are 290.26 kcal (15 %DV cals).
  Other food servings - .5 cup, shredded (or 75g), Protein content is 0.95 g (1.9 %DV).  Calories per serving are 17.25 kcal (1 %DV cals).
19. Cabbage, common (danish, domestic, and pointed types), stored, raw - Protein
  1.21 g of Protein per 100g (2.42 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 head (or 908g), Protein nutritional content is 10.99 g (21.98 %DV).  Calories per serving are 217.92 kcal (11 %DV cals).
  Other food servings - .5 cup, shredded (or 35g), Protein content is 0.42 g (0.84 %DV).  Calories per serving are 8.4 kcal (0 %DV cals).
20. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Protein
  1.21 g of Protein per 100g (2.42 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 head (or 908g), Protein nutritional content is 10.99 g (21.98 %DV).  Calories per serving are 217.92 kcal (11 %DV cals).
  Other food servings - .5 cup, shredded (or 35g), Protein content is 0.42 g (0.84 %DV).  Calories per serving are 8.4 kcal (0 %DV cals).
21. Cabbage, chinese (pe-tsai), raw - Protein
  1.2 g of Protein per 100g (2.4 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 76g), Protein nutritional content is 0.91 g (1.82 %DV).  Calories per serving are 12.16 kcal (1 %DV cals).
22. Cabbage, napa, cooked - Protein
  1.1 g of Protein per 100g (2.2 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 109g), Protein nutritional content is 1.2 g (2.4 %DV).  Calories per serving are 13.08 kcal (1 %DV cals).
23. Cabbage, mustard, salted - Protein
  1.1 g of Protein per 100g (2.2 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 128g), Protein nutritional content is 1.41 g (2.82 %DV).  Calories per serving are 35.84 kcal (2 %DV cals).




Related Calories and Nutrition Facts in cabbage

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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats