Welcome to the Protein nutrition section for 11 types of cauliflower, to answer the question how much Protein in cauliflower?

Each of the 11 items from the general description 'cauliflower' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.

Cauliflower

There are 11 items ranging from Soup, cauliflower, dehydrated, dry mix through to Cauliflower, frozen, cooked, boiled, drained, without salt per 100g of cauliflower.

Range of Protein

Using the list below for the 11 different cauliflower nutrition entries in our Protein database, the highest amount of Protein is in Soup, cauliflower, dehydrated, dry mix which contains 15 g of Protein per 100g. The lowest amount of Protein is in Cauliflower, frozen, cooked, boiled, drained, without salt which in 100g contains 1 g of Protein.

Average Protein

The median value of Protein is in Cauliflower, green, raw which in 100g contains 2 g of Protein. The average amount of Protein in 100g of cauliflower, based on the list below is 2.82 g of Protein.

Cauliflower Summary

From the Protein content in cauliflower list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each cauliflower item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Soup, cauliflower, dehydrated, dry mix. The item can be scaled by quantites in g, oz or typical serving sizes.

The nutrition Protein list below shows the total amount in g of Protein per 100g. The 11 different types of cauliflower, can be used to answer the question how much Protein in cauliflower.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Calculator - Protein in Cauliflower

 
Protein in 100g of 'cauliflower', click a link for different servings.
Soup, cauliflower, dehydrated, dry mix - Protein15 g
Cauliflower, green, cooked, with salt - Protein3 g
Cauliflower, green, cooked, no salt added - Protein3 g
Cauliflower, frozen, unprepared - Protein2 g
Cauliflower, green, raw - Protein2 g
Cauliflower, cooked, boiled, drained, without salt - Protein1 g
Cauliflower, raw - Protein1 g
Soup, cauliflower, dehydrated, prepared with water - Protein1 g
Cauliflower, frozen, cooked, boiled, drained, with salt - Protein1 g
Cauliflower, cooked, boiled, drained, with salt - Protein1 g
Cauliflower, frozen, cooked, boiled, drained, without salt - Protein1 g




Related Calories and Nutrition Facts in cauliflower

calories in cauliflower, cauliflower nutrition facts, vitamin a in cauliflower, vitamin c in cauliflower, vitamin d in cauliflower, magnesium in cauliflower, iron in cauliflower, fiber in cauliflower, calcium in cauliflower, sodium in cauliflower, potassium in cauliflower, saturated fat in cauliflower, fat in cauliflower, carbs in cauliflower, zinc in cauliflower, cholesterol in cauliflower, vitamin k in cauliflower, sugar in cauliflower, vitamin b12 in cauliflower, vitamin b6 in cauliflower, folic acid in cauliflower, riboflavin in cauliflower, phosphorus in cauliflower, niacin in cauliflower, thiamine in cauliflower,