Welcome to the Protein content in 9 different types of cauliflower, ranging from 3.04 to 1.61 g per 100g. The basic value from the general description of cauliflower is Cauliflower, raw which in 100g contains 1.92 g of Protein. As a source of Protein, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 25 kcal, the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g.

This list of 9 types of cauliflower, is brought to you by dietandfitnesstoday.com and ranges from Cauliflower, green, cooked, no salt added through to Cauliflower, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in cauliflower?

The list below gives the total Protein content in the 9 items from the general description 'cauliflower' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cauliflower protein per 100g

Average Value for cauliflower

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of cauliflower, based on the list below of 9 different items under the general description of cauliflower, is 2.21 g of Protein. This average value corresponds to 4.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.11 kcal, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is 4.83 g.

Median Values

The median value of Protein is found in Cauliflower, raw which in 100g contains 1.92 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 25 kcal, the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g.

Highest Protein Content per 100g

Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Protein is found in Cauliflower, green, cooked, no salt added which contains 3.04 g of Protein per 100g. The associated percentage of RDA is 6 %. For this 100g serving the amount of Calories is 32 kcal, the amount of Fat is 0.31 g, the amount of Carbohydrate is 6.28 g.

The lowest amount of Protein is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 1.61 g of Protein. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 17 kcal, the amount of Fat is 0.22 g, the amount of Carbohydrate is 3.16 g.

The difference between the highest and lowest values gives a Protein range of 1.43 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.09 g for Fat, 3.12 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Cauliflower, raw contains 1.92 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Cauliflower, frozen, unprepared which contains 5.71 g in 1 package (10 oz) (or 284 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 24 kcal, the amount of Fat is 0.27 g and the amount of Carbohydrate is 4.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Protein rich foods.


 

Cauliflower List, Protein Content per 100g

 
1. Cauliflower, green, cooked, no salt added - Protein
  3.04 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.31 g of Fat (0% DV), 6.28 g of Carbohydrate (5% DV), 32 kcal of Calories (2% DV),
  Typical Serving size of .2 head (or 90g).
  The Protein content is 2.74 g (5% DV), Fat 0.28 g (0% DV), Carbohydrate 5.65 g (4% DV), Calories 28.8 kcal (1% DV),
2. Cauliflower, green, cooked, with salt - Protein
  3.04 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.31 g of Fat (0% DV), 6.28 g of Carbohydrate (5% DV), 32 kcal of Calories (2% DV),
  Typical Serving size of .5 cup (1" pieces) (or 62g).
  The Protein content is 1.88 g (4% DV), Fat 0.19 g (0% DV), Carbohydrate 3.89 g (3% DV), Calories 19.84 kcal (1% DV),
3. Cauliflower, green, raw - Protein
  2.95 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.3 g of Fat (0% DV), 6.09 g of Carbohydrate (5% DV), 31 kcal of Calories (2% DV),
  Typical Serving size of 1 cup (or 64g).
  The Protein content is 1.89 g (4% DV), Fat 0.19 g (0% DV), Carbohydrate 3.9 g (3% DV), Calories 19.84 kcal (1% DV),
  Other serving sizes 1 floweret (or 25g).
  The amount of Protein is 0.74 g (1% DV), Fat 0.08 g (0% DV), Carbohydrate 1.52 g (1% DV), Calories 7.75 kcal (0% DV),
  Other serving sizes 1 head, large (6-7" dia) (or 511g).
  The amount of Protein is 15.07 g (30% DV), Fat 1.53 g (2% DV), Carbohydrate 31.12 g (24% DV), Calories 158.41 kcal (8% DV),
  Other serving sizes 1 head, medium (5-6" dia) (or 431g).
  The amount of Protein is 12.71 g (25% DV), Fat 1.29 g (2% DV), Carbohydrate 26.25 g (20% DV), Calories 133.61 kcal (7% DV),
  Other serving sizes 1 head, small (4" dia) (or 325g).
  The amount of Protein is 9.59 g (19% DV), Fat 0.98 g (2% DV), Carbohydrate 19.79 g (15% DV), Calories 100.75 kcal (5% DV),
4. Cauliflower, frozen, unprepared - Protein
  2.01 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.27 g of Fat (0% DV), 4.68 g of Carbohydrate (4% DV), 24 kcal of Calories (1% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Protein content is 5.71 g (11% DV), Fat 0.77 g (1% DV), Carbohydrate 13.29 g (10% DV), Calories 68.16 kcal (3% DV),
  Other serving sizes .5 cup (1" pieces) (or 66g).
  The amount of Protein is 1.33 g (3% DV), Fat 0.18 g (0% DV), Carbohydrate 3.09 g (2% DV), Calories 15.84 kcal (1% DV),
5. Cauliflower, raw - Protein
  1.92 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.28 g of Fat (0% DV), 4.97 g of Carbohydrate (4% DV), 25 kcal of Calories (1% DV),
  Typical Serving size of 1 cup chopped (1/2" pieces) (or 107g).
  The Protein content is 2.05 g (4% DV), Fat 0.3 g (0% DV), Carbohydrate 5.32 g (4% DV), Calories 26.75 kcal (1% DV),
  Other serving sizes 1 floweret (or 13g).
  The amount of Protein is 0.25 g (1% DV), Fat 0.04 g (0% DV), Carbohydrate 0.65 g (1% DV), Calories 3.25 kcal (0% DV),
  Other serving sizes 1 head large (6-7" dia.) (or 840g).
  The amount of Protein is 16.13 g (32% DV), Fat 2.35 g (4% DV), Carbohydrate 41.75 g (32% DV), Calories 210 kcal (11% DV),
  Other serving sizes 1 head medium (5-6" dia.) (or 588g).
  The amount of Protein is 11.29 g (23% DV), Fat 1.65 g (3% DV), Carbohydrate 29.22 g (22% DV), Calories 147 kcal (7% DV),
  Other serving sizes 1 head small (4" dia.) (or 265g).
  The amount of Protein is 5.09 g (10% DV), Fat 0.74 g (1% DV), Carbohydrate 13.17 g (10% DV), Calories 66.25 kcal (3% DV),
6. Cauliflower, cooked, boiled, drained, without salt - Protein
  1.84 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.45 g of Fat (1% DV), 4.11 g of Carbohydrate (3% DV), 23 kcal of Calories (1% DV),
  Typical Serving size of .5 cup (1" pieces) (or 62g).
  The Protein content is 1.14 g (2% DV), Fat 0.28 g (0% DV), Carbohydrate 2.55 g (2% DV), Calories 14.26 kcal (1% DV),
  Other serving sizes 3 flowerets (or 54g).
  The amount of Protein is 0.99 g (2% DV), Fat 0.24 g (0% DV), Carbohydrate 2.22 g (2% DV), Calories 12.42 kcal (1% DV),
7. Cauliflower, cooked, boiled, drained, with salt - Protein
  1.84 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.45 g of Fat (1% DV), 4.11 g of Carbohydrate (3% DV), 23 kcal of Calories (1% DV),
  Typical Serving size of .5 cup (1" pieces) (or 62g).
  The Protein content is 1.14 g (2% DV), Fat 0.28 g (0% DV), Carbohydrate 2.55 g (2% DV), Calories 14.26 kcal (1% DV),
  Other serving sizes 3 flowerets (or 54g).
  The amount of Protein is 0.99 g (2% DV), Fat 0.24 g (0% DV), Carbohydrate 2.22 g (2% DV), Calories 12.42 kcal (1% DV),
8. Cauliflower, frozen, cooked, boiled, drained, without salt - Protein
  1.61 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.22 g of Fat (0% DV), 3.75 g of Carbohydrate (3% DV), 19 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (1" pieces) (or 180g).
  The Protein content is 2.9 g (6% DV), Fat 0.4 g (1% DV), Carbohydrate 6.75 g (5% DV), Calories 34.2 kcal (2% DV),
9. Cauliflower, frozen, cooked, boiled, drained, with salt - Protein
  1.61 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.22 g of Fat (0% DV), 3.16 g of Carbohydrate (2% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (1" pieces) (or 180g).
  The Protein content is 2.9 g (6% DV), Fat 0.4 g (1% DV), Carbohydrate 5.69 g (4% DV), Calories 30.6 kcal (2% DV),




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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats