This list of 9 types of cauliflower, is brought to you by dietandfitnesstoday.com and ranges from Cauliflower, green, cooked, no salt added through to Cauliflower, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in cauliflower?
The list below gives the total Protein content in the 9 items from the general description 'cauliflower' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for cauliflowerThe average (or more correctly the arithmetic mean) amount of Protein contained in 100g of cauliflower, based on the list below of 9 different items under the general description of cauliflower, is 2.21 g of Protein. This average value corresponds to 4.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.11 kcal, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is 4.83 g.
Median ValuesThe median value of Protein is found in Cauliflower, raw which in 100g contains 1.92 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 25 kcal, the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g.
Highest Protein Content per 100g
Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Protein is found in Cauliflower, green, cooked, no salt added which contains 3.04 g of Protein per 100g. The associated percentage of RDA is 6 %. For this 100g serving the amount of Calories is 32 kcal, the amount of Fat is 0.31 g, the amount of Carbohydrate is 6.28 g.
The lowest amount of Protein is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 1.61 g of Protein. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 17 kcal, the amount of Fat is 0.22 g, the amount of Carbohydrate is 3.16 g.
The difference between the highest and lowest values gives a Protein range of 1.43 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.09 g for Fat, 3.12 g for Carbohydrate.
Highest Amount of Protein per Serving
Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Cauliflower, raw contains 1.92 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.
The food with the highest Protein content per typical serving is Cauliflower, frozen, unprepared which contains 5.71 g in 1 package (10 oz) (or 284 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 24 kcal, the amount of Fat is 0.27 g and the amount of Carbohydrate is 4.68 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Protein rich foods.