Welcome to the Protein nutritional content for 4 different types of eggplant ranging from 0.98 to 0.83 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in eggplant?
The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 4 items from the general description 'eggplant' each of which show the Protein amount as well as calories and common serving sizes. These 4 types of eggplant range from Eggplant, raw through to Eggplant, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
An example from the list below under the general description of eggplant is Eggplant, pickled and in this food example the amount of Protein per 100g is 0.9 g. This corresponds to 1.8 % of the RDA for Protein. The associated calorie content for this food item is 49 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for eggplant
The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of eggplant, based on the list below of 4 different items under the general description of eggplant, is 0.89 g of Protein. This averge value corresponds to 1.78 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 35.50 kcal which is 2 % of the daily value for calories per 100g serving.
Median Value for eggplant
The median value of Protein is found in Eggplant, pickled which in 100g contains 0.9 g of Protein. The calories for the median food listed is 49 kcal which is 2.45 % of the daily value for calories per 100g serving.
Highest Protein Content per 100g
Using the list below for the 4 different eggplant nutrition entries in our database, the highest amount of Protein is found in Eggplant, raw which contains 0.98 g of Protein per 100g. The associated percentage of RDA is 1.96 % and provides a calorie content of 25 kcal in 100g. The lowest amount of Protein is in Eggplant, cooked, boiled, drained, with salt which in 100g contains 0.83 g of Protein. This gives as percentage of the recommended daily allowance 1.66 % of the RDA. The corresponding calories in 100g for Eggplant, cooked, boiled, drained, with salt is 33 kcal.
The difference between the highest and lowest values gives a range of 0.15 g of Protein per 100g. The range of calories for these foods is from 25 kcal through to 33 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 1.65 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 1.96 % of the daily recommended value through to the lowest nutritional percentage of 1.66 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.
Highest Amount of Protein per Serving
Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Eggplant, pickled contains 0.9 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.
For Eggplant, raw, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 cup, cubes (or 82 g) is 0.8 g.This is 1.6 % of the recommended daily value.
The food with the highest Protein content per typical serving is Eggplant, pickled which contains 1.22 g in 1 cup (or 136 g).The precentage of the recommended daily value for this serving is 2.44 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.
From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Protein
Eggplant Protein Content per 100g
|Protein in 100g of 'eggplant', click a link for different servings.|
|1. Eggplant, raw - Protein|
0.98 g of Protein per 100g (1.96 %DV).
For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
| A typical serving of 1 cup, cubes (or 82g), Protein nutritional content is 0.8 g (1.6 %DV). Calories per serving are 20.5 kcal (1 %DV cals).|
| Other food servings - 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g), Protein content is 4.49 g (8.98 %DV). Calories per serving are 114.5 kcal (6 %DV cals).|
| Other food servings - 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g), Protein content is 5.37 g (10.74 %DV). Calories per serving are 137 kcal (7 %DV cals).|
|2. Eggplant, pickled - Protein|
0.9 g of Protein per 100g (1.8 %DV).
For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
| A typical serving of 1 cup (or 136g), Protein nutritional content is 1.22 g (2.44 %DV). Calories per serving are 66.64 kcal (3 %DV cals).|
|3. Eggplant, cooked, boiled, drained, without salt - Protein|
0.83 g of Protein per 100g (1.66 %DV).
For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
| A typical serving of 1 cup (1" cubes) (or 99g), Protein nutritional content is 0.82 g (1.64 %DV). Calories per serving are 34.65 kcal (2 %DV cals).|
|4. Eggplant, cooked, boiled, drained, with salt - Protein|
0.83 g of Protein per 100g (1.66 %DV).
For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
| A typical serving of 1 cup (1" cubes) (or 99g), Protein nutritional content is 0.82 g (1.64 %DV). Calories per serving are 32.67 kcal (2 %DV cals).|
Related Calories and Nutrition Facts in eggplant
calories in eggplant
, eggplant nutrition facts
, vitamin a in eggplant
, vitamin c in eggplant
, vitamin d in eggplant
, magnesium in eggplant
, iron in eggplant
, fiber in eggplant
, calcium in eggplant
, sodium in eggplant
, potassium in eggplant
, saturated fat in eggplant
, fat in eggplant
, carbs in eggplant
, zinc in eggplant
, cholesterol in eggplant
, vitamin k in eggplant
, sugar in eggplant
, vitamin b12 in eggplant
, vitamin b6 in eggplant
, folic acid in eggplant
, riboflavin in eggplant
, phosphorus in eggplant
, niacin in eggplant
, thiamine in eggplant
Protein and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
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Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats