protein in spaghetti information and values per serving and 100g

Welcome to the nutritional protein content in 28 different types of spaghetti, ranging from 21.78 g to 2.35 g per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of protein in 100g is 13.35 g.

13.35 g of protein per 100g, from Spaghetti, spinach, dry corresponds to 24% of the protein RDA. For a typical serving size of 2 oz (or 57 g) the amount of Protein is 7.61 g. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty spaghetti products high in protein

Below is a summary list for the top twenty spaghetti items ranked by the amount or level of protein in 100g.

1. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 21.78g (39%RDA)
2. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 19.86g (35%RDA)
3. Spaghetti, whole-wheat, dry : 14.63g (26%RDA)
4. Spaghetti, spinach, dry : 13.35g (24%RDA)
5. Spaghetti, dry, unenriched : 13.04g (23%RDA)
6. Spaghetti, dry, enriched : 13.04g (23%RDA)
7. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 8.86g (16%RDA)
8. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 8.08g (14%RDA)
9. Spaghetti, cooked, enriched, without added salt : 5.8g (10%RDA)
10. Spaghetti, cooked, enriched, with added salt : 5.8g (10%RDA)
11. Spaghetti, cooked, unenriched, without added salt : 5.8g (10%RDA)
12. Spaghetti, cooked, unenriched, with added salt : 5.8g (10%RDA)
13. Spaghetti, whole-wheat, cooked : 5.33g (10%RDA)
14. Spaghetti with meat sauce, frozen entree : 5.05g (9%RDA)
15. Spaghetti, spinach, cooked : 4.58g (8%RDA)
16. Spaghetti, with meatballs, canned : 4.46g (8%RDA)
17. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce : 4.37g (8%RDA)
18. SPAGHETTIOS, SpaghettiO's with Meatballs : 4.37g (8%RDA)
19. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 4.37g (8%RDA)
20. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open : 4.37g (8%RDA)

Following on from the twenty top spaghetti items or products containing protein we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing protein which is Spaghetti, protein-fortified, dry, enriched (n x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of spaghetti.

At the bottom of the page is the full list for the 28 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 372 kcal (19% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in spaghetti.

protein and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in spaghetti vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Spaghetti, spinach, dry, in 100g contains 13.35 g of protein. As a percentage of the RDA this is 24 %. Therefore, chicken breast has 17.65 g more protein than Spaghetti, spinach, dry. In terms of protein percentage this is 132 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of spaghetti, is Spaghetti, protein-fortified, dry, enriched (n x 6.25) with 21.78 g of protein per 100g. Comparing chicken breast with Spaghetti, protein-fortified, dry, enriched (n x 6.25); chicken breast has 9.22 g more protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25). In terms of protein percentage this is 42 % more protein.

Amount of protein per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Protein is 3.59 g (6.45% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 7.61 g of Protein. The protein percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 212.04 kcal, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).protein, calories and nutritional content in spaghetti

Grams of protein in spaghetti (per 100g)

This list of 28 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, protein-fortified, dry, enriched (n x 6.25) through to SPAGHETTIOS, SpaghettiOs Original, easy open where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in spaghetti.

The list below gives the total protein content in the 28 items from the general description 'spaghetti' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 28 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti protein per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. spaghetti protein per 100g

The corresponding Calories for spaghetti ranked by the amount of protein per 100g is shown below in the spaghetti calories chart. spaghetti protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the protein content is 5.05 g per 100g. The number of food items classified as canned is 1 item. The highest amount of protein from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 4.46 g per 100g.The number of food items which are cooked are 8 items. The highest amount of protein from the 8 cooked items is in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) where the amount is 8.86 g per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of spaghetti, based on the list below of 28 different items under the general description of spaghetti, is 7.00 g of protein. This average value corresponds to 12.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 164.25 kcal, the average amount of Fat is 1.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Spaghetti with meat sauce, frozen entree which in 100g contains 5.05 g of Protein. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 90 kcal, the amount of Fat is 1.01 g and the amount of Carbohydrate is 15.24 g.

Highest protein Content per 100g

Using the list below for the 28 different spaghetti nutrition entries in our database, the highest amount of protein is found in Spaghetti, protein-fortified, dry, enriched (n x 6.25) which contains 21.78 g of protein per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Calories content is 374 kcal, the Fat content is 2.23 g, the Carbohydrate content is 65.65 g. chart to show highest protein in spaghetti per 100g

The lowest amount of protein in 100g is in SPAGHETTIOS, SpaghettiOs Original, easy open which contains 2.35 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Fat is 0.47 g, the amount of Carbohydrate is 14.55 g.

The difference between the highest and lowest values gives a protein range of 19.43 g per 100g. The range for the other nutrients are as follows; 304 kcal for Calories, 1.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Spaghetti, spinach, dry contains 13.35 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Spaghetti with meat sauce, frozen entree which contains 14.29 g in 1 serving (or 283 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 254.7 kcal, the Fat content is 2.86 g and the Carbohydrate content is 43.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein


Spaghetti List, protein Content per 100g

1. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  21.78 g (39%)374 kcal (19%)2.23 g (3%)65.65 g (51%)
  Typical Serving size of 2 oz (or 57g):
   12.41 g (22%) 213.18 kcal (11%) 1.27 g (2%) 37.42 g (29%)
2. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.86 g (35%)375 kcal (19%)2.23 g (3%)67.56 g (52%)
  Typical Serving size of 2 oz (or 57g):
   11.32 g (20%) 213.75 kcal (11%) 1.27 g (2%) 38.51 g (30%)
3. Spaghetti, whole-wheat, dry - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.63 g (26%)348 kcal (17%)1.4 g (2%)75.03 g (58%)
  Typical Serving size of 2 oz (or 57g):
   8.34 g (15%) 198.36 kcal (10%) 0.8 g (1%) 42.77 g (33%)
4. Spaghetti, spinach, dry - Protein
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.35 g (24%)372 kcal (19%)1.57 g (2%)74.81 g (58%)
  Typical Serving size of 2 oz (or 57g):
   7.61 g (14%) 212.04 kcal (11%) 0.89 g (1%) 42.64 g (33%)
5. Spaghetti, dry, unenriched - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.04 g (23%)371 kcal (19%)1.51 g (2%)74.67 g (57%)
  Typical Serving size of 2 oz (or 57g):
   7.43 g (13%) 211.47 kcal (11%) 0.86 g (1%) 42.56 g (33%)
6. Spaghetti, dry, enriched - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.04 g (23%)371 kcal (19%)1.51 g (2%)74.67 g (57%)
  Typical Serving size of 2 oz (or 57g):
   7.43 g (13%) 211.47 kcal (11%) 0.86 g (1%) 42.56 g (33%)
7. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.86 g (16%)164 kcal (8%)0.21 g (0%)30.88 g (24%)
  Typical Serving size of 1 cup (or 140g):
   12.4 g (22%) 229.6 kcal (11%) 0.29 g (0%) 43.23 g (33%)
8. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.08 g (14%)164 kcal (8%)0.21 g (0%)31.66 g (24%)
  Typical Serving size of 1 cup (or 140g):
   11.31 g (20%) 229.6 kcal (11%) 0.29 g (0%) 44.32 g (34%)
9. Spaghetti, cooked, enriched, without added salt - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)158 kcal (8%)0.93 g (1%)30.86 g (24%)
  Typical Serving size of 1 cup (or 140g):
   8.12 g (15%) 221.2 kcal (11%) 1.3 g (2%) 43.2 g (33%)
10. Spaghetti, cooked, enriched, with added salt - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)157 kcal (8%)0.93 g (1%)30.59 g (24%)
  Typical Serving size of 1 cup (or 140g):
   8.12 g (15%) 219.8 kcal (11%) 1.3 g (2%) 42.83 g (33%)
11. Spaghetti, cooked, unenriched, without added salt - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)158 kcal (8%)0.93 g (1%)30.86 g (24%)
  Typical Serving size of 1 cup (or 140g):
   8.12 g (15%) 221.2 kcal (11%) 1.3 g (2%) 43.2 g (33%)
12. Spaghetti, cooked, unenriched, with added salt - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)157 kcal (8%)0.93 g (1%)30.59 g (24%)
  Typical Serving size of 1 cup (or 140g):
   8.12 g (15%) 219.8 kcal (11%) 1.3 g (2%) 42.83 g (33%)
13. Spaghetti, whole-wheat, cooked - Protein
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.33 g (10%)124 kcal (6%)0.54 g (1%)26.54 g (20%)
  Typical Serving size of 1 cup (or 140g):
   7.46 g (13%) 173.6 kcal (9%) 0.76 g (1%) 37.16 g (29%)
14. Spaghetti with meat sauce, frozen entree - Protein
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.05 g (9%)90 kcal (5%)1.01 g (2%)15.24 g (12%)
  Typical Serving size of 1 serving (or 283g):
   14.29 g (26%) 254.7 kcal (13%) 2.86 g (4%) 43.13 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.43 g (3%) 25.52 kcal (1%) 0.29 g (0%) 4.32 g (3%)
15. Spaghetti, spinach, cooked - Protein
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.58 g (8%)130 kcal (7%)0.63 g (1%)26.15 g (20%)
  Typical Serving size of 1 cup (or 140g):
   6.41 g (11%) 182 kcal (9%) 0.88 g (1%) 36.61 g (28%)
16. Spaghetti, with meatballs, canned - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.46 g (8%)97 kcal (5%)4 g (6%)10.89 g (8%)
  Typical Serving size of 1 cup (or 246g):
   10.97 g (20%) 238.62 kcal (12%) 9.84 g (15%) 26.79 g (21%)
  Other serving sizes 1 can (or 411g):
  18.33 g (33%) 398.67 kcal (20%) 16.44 g (25%) 44.76 g (34%)
17. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Protein
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.37 g (8%)106 kcal (5%)3.17 g (5%)15.08 g (12%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   11.01 g (20%) 267.12 kcal (13%) 7.99 g (12%) 38 g (29%)
18. SPAGHETTIOS, SpaghettiO's with Meatballs - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.37 g (8%)95 kcal (5%)2.78 g (4%)12.7 g (10%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   11.01 g (20%) 239.4 kcal (12%) 7.01 g (11%) 32 g (25%)
19. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.37 g (8%)95 kcal (5%)2.78 g (4%)12.7 g (10%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   11.01 g (20%) 239.4 kcal (12%) 7.01 g (11%) 32 g (25%)
20. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.37 g (8%)87 kcal (4%)2.43 g (4%)11.65 g (9%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   9 g (16%) 179.22 kcal (9%) 5.01 g (8%) 24 g (18%)
21. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Protein
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.25 g (8%)99 kcal (5%)1.74 g (3%)16.6 g (13%)
  Typical Serving size of 1 cup (or 259g):
   11.01 g (20%) 256.41 kcal (13%) 4.51 g (7%) 42.99 g (33%)
  Other serving sizes 1 serving (or 259g):
  11.01 g (20%) 256.41 kcal (13%) 4.51 g (7%) 42.99 g (33%)
22. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.57 g (6%)87 kcal (4%)2.38 g (4%)12.7 g (10%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   9 g (16%) 219.24 kcal (11%) 6 g (9%) 32 g (25%)
23. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Protein
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.17 g (6%)69 kcal (3%)0.79 g (1%)12.3 g (9%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   7.99 g (14%) 173.88 kcal (9%) 1.99 g (3%) 31 g (24%)
24. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Protein
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.78 g (5%)80 kcal (4%)0.6 g (1%)15.87 g (12%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   7.01 g (13%) 201.6 kcal (10%) 1.51 g (2%) 39.99 g (31%)
25. SPAGHETTIOS, SpaghettiOs Original - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.38 g (4%)67 kcal (3%)0.4 g (1%)13.89 g (11%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6 g (11%) 168.84 kcal (8%) 1.01 g (2%) 35 g (27%)
26. SPAGHETTIOS, SpaghettiOs A to Z's - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.38 g (4%)67 kcal (3%)0.4 g (1%)13.89 g (11%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6 g (11%) 168.84 kcal (8%) 1.01 g (2%) 35 g (27%)
27. SPAGHETTIOS, SpaghettiOs plus Calcium - Protein
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.38 g (4%)67 kcal (3%)0.4 g (1%)13.89 g (11%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6 g (11%) 168.84 kcal (8%) 1.01 g (2%) 35 g (27%)






protein and Nutritional Values - Top 221 Foods

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito