Welcome to the potassium content in 24 different types of spaghetti, ranging from 376 to 42 mg per 100g. The basic value from the general description of spaghetti is Spaghetti, spinach, dry which in 100g contains 376 mg of potassium. As a source of potassium, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 36 mg (2% RDA), the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (27% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA).

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 214.32 mg of Potassium. The precentage of the recommended daily value for this serving is 5 %. For this serving the Sodium content is 20.52 mg, the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g.

This list of 24 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, spinach, dry through to Spaghetti, protein-fortified, cooked, enriched (n x 6.25) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in spaghetti.

Potassium Levels

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the potassium content is 144 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 201 mg per 100g.The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Spaghetti, spinach, cooked where the amount is 58 mg per 100g.

The list below gives the total potassium content in the 24 items from the general description 'spaghetti' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 24 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti potassium per 100g

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of spaghetti, based on the list below of 24 different items under the general description of spaghetti, is 164.42 mg of potassium. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 116.96 mg, the average amount of Calories is 176.88 kcal, the average amount of Protein is 7.56 g, the average amount of Fat is 1.37 g and the average amount of Carbohydrate is 33.44 g.

Median Amount

The median value of Potassium is found in SPAGHETTIOS, SpaghettiOs A to Z's which in 100g contains 179 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 238 mg, the amount of Calories is 67 kcal, the amount of Protein is 2.38 g, the amount of Fat is 0.4 g and the amount of Carbohydrate is 13.89 g.

Highest potassium Content per 100g

Using the list below for the 24 different spaghetti nutrition entries in our database, the highest amount of potassium is found in Spaghetti, spinach, dry which contains 376 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Sodium content is 36 mg, the Calories content is 372 kcal, the Protein content is 13.35 g, the Fat content is 1.57 g, the Carbohydrate content is 74.81 g.

The lowest amount of potassium is in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) which in 100g contains 42 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 5 mg, the amount of Calories is 164 kcal, the amount of Protein is 8.86 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 30.88 g.

The difference between the highest and lowest values gives a potassium range of 334 mg per 100g. The range for the other nutrients are as follows; 31 mg for Sodium, 208 kcal for Calories, 4.49 g for Protein, 1.36 g for Fat, 43.93 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Spaghetti, spinach, dry contains 376 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is SPAGHETTIOS, SpaghettiO's with Sliced Franks which contains 839.16 mg in 1 cup (1 serving) (or 252 g). The precentage of the recommended daily value for this serving is 18 %. For this serving the Sodium content is 599.76 mg, the Calories content is 219.24 kcal, the Protein content is 9 g, the Fat content is 6 g and the Carbohydrate content is 32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


Spaghetti List, potassium Content per 100g

1. Spaghetti, spinach, dry - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  376 mg (8%)36 mg (2%)372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (27%)
  Typical Serving size of 2 oz (or 57g):
   214.32 mg (5%) 20.52 mg (1%) 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (15%)
2. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  333 mg (7%)238 mg (15%)87 kcal (4%)12.7 g (10%)2.38 g (4%)3.57 g (7%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   839.16 mg (18%) 599.76 mg (37%) 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (18%)
3. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  282 mg (6%)238 mg (15%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (9%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   710.64 mg (15%) 599.76 mg (37%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (22%)
4. SPAGHETTIOS, SpaghettiO's with Meatballs - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  282 mg (6%)238 mg (15%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (9%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   710.64 mg (15%) 599.76 mg (37%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (22%)
5. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  248 mg (5%)238 mg (15%)87 kcal (4%)11.65 g (9%)2.43 g (4%)4.37 g (9%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   510.88 mg (11%) 490.28 mg (31%) 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (18%)
6. Spaghetti, dry, enriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  223 mg (5%)6 mg (0%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (26%)
  Typical Serving size of 2 oz (or 57g):
   127.11 mg (3%) 3.42 mg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (15%)
7. Spaghetti, dry, unenriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  223 mg (5%)6 mg (0%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (26%)
  Typical Serving size of 2 oz (or 57g):
   127.11 mg (3%) 3.42 mg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (15%)
8. Spaghetti, whole-wheat, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  215 mg (5%)8 mg (1%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (29%)
  Typical Serving size of 2 oz (or 57g):
   122.55 mg (3%) 4.56 mg (0%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (17%)
9. Spaghetti, with meatballs, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  201 mg (4%)315 mg (20%)97 kcal (5%)10.89 g (8%)4 g (6%)4.46 g (9%)
  Typical Serving size of 1 cup (or 246g):
   494.46 mg (11%) 774.9 mg (48%) 238.62 kcal (12%) 26.79 g (21%) 9.84 g (15%) 10.97 g (22%)
  Other serving sizes 1 can (or 411g):
  826.11 mg (18%) 1294.65 mg (81%) 398.67 kcal (20%) 44.76 g (34%) 16.44 g (25%) 18.33 g (37%)
10. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  201 mg (4%)8 mg (1%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (40%)
  Typical Serving size of 2 oz (or 57g):
   114.57 mg (2%) 4.56 mg (0%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (23%)
11. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  201 mg (4%)8 mg (1%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (44%)
  Typical Serving size of 2 oz (or 57g):
   114.57 mg (2%) 4.56 mg (0%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (25%)
12. SPAGHETTIOS, SpaghettiOs A to Z's - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  179 mg (4%)238 mg (15%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   451.08 mg (10%) 599.76 mg (37%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (12%)
13. SPAGHETTIOS, SpaghettiOs Original - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  179 mg (4%)238 mg (15%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   451.08 mg (10%) 599.76 mg (37%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (12%)
14. SPAGHETTIOS, SpaghettiOs Original, easy open - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  178 mg (4%)225 mg (14%)70 kcal (4%)14.55 g (11%)0.47 g (1%)2.35 g (5%)
  Typical Serving size of 1 can (1 serving) (or 213g):
   379.14 mg (8%) 479.25 mg (30%) 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (10%)
15. Spaghetti with meat sauce, frozen entree - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (3%)238 mg (15%)90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (10%)
  Typical Serving size of 1 serving (or 283g):
   407.52 mg (9%) 673.54 mg (42%) 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (29%)
  Other serving sizes 1 oz (or 28.35g):
  40.82 mg (1%) 67.47 mg (4%) 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
16. SPAGHETTIOS, SpaghettiOs plus Calcium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (3%)238 mg (15%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   299.88 mg (6%) 599.76 mg (37%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (12%)
17. Spaghetti, spinach, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (1%)14 mg (1%)130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (9%)
  Typical Serving size of 1 cup (or 140g):
   81.2 mg (2%) 19.6 mg (1%) 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (13%)
18. Spaghetti, cooked, unenriched, with added salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (1%)131 mg (8%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (12%)
  Typical Serving size of 1 cup (or 140g):
   61.6 mg (1%) 183.4 mg (11%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (16%)
19. Spaghetti, cooked, unenriched, without added salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (1%)1 mg (0%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (12%)
  Typical Serving size of 1 cup (or 140g):
   61.6 mg (1%) 1.4 mg (0%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (16%)
20. Spaghetti, whole-wheat, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (1%)3 mg (0%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (11%)
  Typical Serving size of 1 cup (or 140g):
   61.6 mg (1%) 4.2 mg (0%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (15%)
21. Spaghetti, cooked, enriched, without added salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (1%)1 mg (0%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (12%)
  Typical Serving size of 1 cup (or 140g):
   61.6 mg (1%) 1.4 mg (0%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (16%)
22. Spaghetti, cooked, enriched, with added salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (1%)131 mg (8%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (12%)
  Typical Serving size of 1 cup (or 140g):
   61.6 mg (1%) 183.4 mg (11%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (16%)
23. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  42 mg (1%)5 mg (0%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (16%)
  Typical Serving size of 1 cup (or 140g):
   58.8 mg (1%) 7 mg (0%) 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (23%)