Welcome to the nutritional potassium content in 67 different types of chips, ranging from 1744 mg to 7 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of potassium in 100g is 755 mg. This is 16% of the potassium RDA, from 100g of Snacks, taro chips.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chips products high in potassium

Below is a summary list for the top twenty chips items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chips.

1. Potato chips, without salt, reduced fat : 1744mg (37%RDA)
2. Snacks, potato chips, reduced fat : 1744mg (37%RDA)
3. Snacks, potato chips, plain, salted : 1642mg (35%RDA)
4. Snacks, potato chips, fat free, salted : 1628mg (35%RDA)
5. Snacks, potato chips, cheese-flavor : 1528mg (33%RDA)
6. Snacks, potato chips, sour-cream-and-onion-flavor : 1331mg (28%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 1275mg (27%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 1275mg (27%RDA)
9. Snacks, potato chips, plain, unsalted : 1275mg (27%RDA)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 1266mg (27%RDA)
11. Snacks, potato chips, barbecue-flavor : 1261mg (27%RDA)
12. Snacks, potato chips, fat-free, made with olestra : 1160mg (25%RDA)
13. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 986mg (21%RDA)
14. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 931mg (20%RDA)
15. Snacks, sweet potato chips, unsalted : 925mg (20%RDA)
16. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 870mg (19%RDA)
17. Snacks, yucca (cassava) chips, salted : 868mg (18%RDA)
18. Snacks, vegetable chips, made from garden vegetables : 838mg (18%RDA)
19. Snacks, plantain chips, salted : 786mg (17%RDA)
20. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 783mg (17%RDA)

Following on from the twenty top chips items or products containing potassium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing potassium which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips. .

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Sodium is 342 mg (21% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chips.

potassium and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Snacks, taro chips; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in chips vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Snacks, taro chips, in 100g contains 755 mg of potassium. As a percentage of the RDA this is 16 %. Therefore, Snacks, taro chips has 397 mg more potassium than a banana. In terms of potassium percentage this is 111 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Snacks, taro chips has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of chips, is Potato chips, without salt, reduced fat with 1744 mg of potassium per 100g. Comparing a banana with Potato chips, without salt, reduced fat; Potato chips, without salt, reduced fat has 1386 mg more potassium than a banana. In terms of potassium percentage this is 387 % more potassium.

Amount of potassium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Potassium is 151.61 mg (3.21% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 68.67 mg (4.22% RDA), Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 214.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Sodium content is 96.96 mg, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).potassium, calories and nutritional content in chips

Milligrams of potassium in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Snacks, soy chips or crisps, salted where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chips.

The list below gives the total potassium content in the 67 items from the general description 'chips' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips potassium per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. chips potassium per 100g

The corresponding Calories for chips ranked by the amount of potassium per 100g is shown below in the chips calories chart. chips potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 565.09 mg of potassium. This average value corresponds to 12.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Sodium is 454.45 mg, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Snacks, tortilla chips, light (baked with less oil) which in 100g contains 272 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 465 kcal, the amount of Sodium is 856 mg, the amount of Protein is 8.7 g, the amount of Fat is 15.2 g and the amount of Carbohydrate is 73.4 g.

Highest potassium Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of potassium is found in Potato chips, without salt, reduced fat which contains 1744 mg of potassium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 487 kcal, the Sodium content is 8 mg, the Protein content is 7.1 g, the Fat content is 20.8 g, the Carbohydrate content is 67.8 g. chart to show highest potassium in chips per 100g

The lowest amount of potassium is in Snacks, soy chips or crisps, salted which in 100g contains 7 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 385 kcal, the amount of Sodium is 842 mg, the amount of Protein is 26.5 g, the amount of Fat is 7.35 g, the amount of Carbohydrate is 53.15 g.

The difference between the highest and lowest values gives a potassium range of 1737 mg per 100g. The range for the other nutrients are as follows; 102 kcal for Calories, 834 mg for Sodium, 19.4 g for Protein, 13.45 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Snacks, taro chips contains 755 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 946.08 mg in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 706.64 kcal, the Sodium content is 176.66 mg, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Chips List, potassium Content per 100g

1. Potato chips, without salt, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1744 mg (37%)487 kcal (24%)8 mg (1%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   494.42 mg (11%) 138.06 kcal (7%) 2.27 mg (0%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
2. Snacks, potato chips, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1744 mg (37%)471 kcal (24%)492 mg (31%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   494.42 mg (11%) 133.53 kcal (7%) 139.48 mg (9%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  2964.8 mg (63%) 800.7 kcal (40%) 836.4 mg (52%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
3. Snacks, potato chips, plain, salted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1642 mg (35%)542 kcal (27%)480 mg (30%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   465.51 mg (10%) 153.66 kcal (8%) 136.08 mg (9%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3727.34 mg (79%) 1230.34 kcal (62%) 1089.6 mg (68%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
4. Snacks, potato chips, fat free, salted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1628 mg (35%)379 kcal (19%)643 mg (40%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   461.54 mg (10%) 107.45 kcal (5%) 182.29 mg (11%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3695.56 mg (79%) 860.33 kcal (43%) 1459.61 mg (91%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
5. Snacks, potato chips, cheese-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1528 mg (33%)496 kcal (25%)458 mg (29%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   433.19 mg (9%) 140.62 kcal (7%) 129.84 mg (8%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  2597.6 mg (55%) 843.2 kcal (42%) 778.6 mg (49%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
6. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1331 mg (28%)531 kcal (27%)549 mg (34%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   377.34 mg (8%) 150.54 kcal (8%) 155.64 mg (10%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  2635.38 mg (56%) 1051.38 kcal (53%) 1087.02 mg (68%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)594 mg (37%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 168.4 mg (11%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 1348.38 mg (84%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)8 mg (1%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
9. Snacks, potato chips, plain, unsalted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)8 mg (1%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium
  Nutritional Value : 16 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1266 mg (27%)517 kcal (26%)246 mg (15%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   358.91 mg (8%) 146.57 kcal (7%) 69.74 mg (4%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
11. Snacks, potato chips, barbecue-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1261 mg (27%)490 kcal (25%)642 mg (40%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   357.49 mg (8%) 138.92 kcal (7%) 182.01 mg (11%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  2496.78 mg (53%) 970.2 kcal (49%) 1271.16 mg (79%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
12. Snacks, potato chips, fat-free, made with olestra - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1160 mg (25%)274 kcal (14%)554 mg (35%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   328.86 mg (7%) 77.68 kcal (4%) 157.06 mg (10%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
13. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  986 mg (21%)487 kcal (24%)794 mg (50%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   276.08 mg (6%) 136.36 kcal (7%) 222.32 mg (14%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
14. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Potassium
  Nutritional Value : 16 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  931 mg (20%)253 kcal (13%)429 mg (27%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   263.94 mg (6%) 71.73 kcal (4%) 121.62 mg (8%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
15. Snacks, sweet potato chips, unsalted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  925 mg (20%)532 kcal (27%)35 mg (2%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   262.24 mg (6%) 150.82 kcal (8%) 9.92 mg (1%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  259 mg (6%) 148.96 kcal (7%) 9.8 mg (1%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  314.5 mg (7%) 180.88 kcal (9%) 11.9 mg (1%) 19.32 g (15%) 11 g (17%) 1 g (2%)
16. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  870 mg (19%)361 kcal (18%)760 mg (48%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   261 mg (6%) 108.3 kcal (5%) 228 mg (14%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
17. Snacks, yucca (cassava) chips, salted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  868 mg (18%)515 kcal (26%)296 mg (19%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   246.08 mg (5%) 146 kcal (7%) 83.92 mg (5%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  147.56 mg (3%) 87.55 kcal (4%) 50.32 mg (3%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  911.4 mg (19%) 540.75 kcal (27%) 310.8 mg (19%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
18. Snacks, vegetable chips, made from garden vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  838 mg (18%)473 kcal (24%)966 mg (60%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   237.57 mg (5%) 134.1 kcal (7%) 273.86 mg (17%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
19. Snacks, plantain chips, salted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  786 mg (17%)531 kcal (27%)202 mg (13%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   222.83 mg (5%) 150.54 kcal (8%) 57.27 mg (4%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
20. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  783 mg (17%)365 kcal (18%)764 mg (48%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   234.9 mg (5%) 109.5 kcal (5%) 229.2 mg (14%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
21. Snacks, potato chips, made from dried potatoes, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  760 mg (16%)502 kcal (25%)411 mg (26%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   215.46 mg (5%) 142.32 kcal (7%) 116.52 mg (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  1292 mg (27%) 853.4 kcal (43%) 698.7 mg (44%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
22. Snacks, taro chips - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  755 mg (16%)498 kcal (25%)342 mg (21%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   214.04 mg (5%) 141.18 kcal (7%) 96.96 mg (6%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  173.65 mg (4%) 114.54 kcal (6%) 78.66 mg (5%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
23. Snack, potato chips, made from dried potatoes, plain - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  751 mg (16%)559 kcal (28%)388 mg (24%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   212.91 mg (5%) 158.48 kcal (8%) 110 mg (7%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  1486.98 mg (32%) 1106.82 kcal (55%) 768.24 mg (48%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
24. Snacks, potato chips, white, restructured, baked - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  721 mg (15%)469 kcal (23%)634 mg (40%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   245.14 mg (5%) 159.46 kcal (8%) 215.56 mg (13%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  86.52 mg (2%) 56.28 kcal (3%) 76.08 mg (5%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
25. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  648 mg (14%)484 kcal (24%)27 mg (2%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   946.08 mg (20%) 706.64 kcal (35%) 39.42 mg (2%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  183.71 mg (4%) 137.21 kcal (7%) 7.65 mg (0%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  272.16 mg (6%) 203.28 kcal (10%) 11.34 mg (1%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
26. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  648 mg (14%)484 kcal (24%)121 mg (8%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   946.08 mg (20%) 706.64 kcal (35%) 176.66 mg (11%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  183.71 mg (4%) 137.21 kcal (7%) 34.3 mg (2%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  272.16 mg (6%) 203.28 kcal (10%) 50.82 mg (3%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
27. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  569 mg (12%)382 kcal (19%)750 mg (47%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   170.7 mg (4%) 114.6 kcal (6%) 225 mg (14%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
28. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  566 mg (12%)380 kcal (19%)750 mg (47%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   169.8 mg (4%) 114 kcal (6%) 225 mg (14%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
29. Snacks, banana chips - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 mg (11%)519 kcal (26%)6 mg (0%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   151.96 mg (3%) 147.14 kcal (7%) 1.7 mg (0%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  455.6 mg (10%) 441.15 kcal (22%) 5.1 mg (0%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  225.12 mg (5%) 217.98 kcal (11%) 2.52 mg (0%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
30. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  496 mg (11%)547 kcal (27%)541 mg (34%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   140.62 mg (3%) 155.07 kcal (8%) 153.37 mg (10%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  982.08 mg (21%) 1083.06 kcal (54%) 1071.18 mg (67%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
31. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium
  Nutritional Value : 16 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  396 mg (8%)318 kcal (16%)602 mg (38%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   112.27 mg (2%) 90.15 kcal (5%) 170.67 mg (11%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
32. Snacks, potato chips, made from dried potatoes, cheese-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  381 mg (8%)551 kcal (28%)600 mg (38%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   108.01 mg (2%) 156.21 kcal (8%) 170.1 mg (11%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  727.71 mg (15%) 1052.41 kcal (53%) 1146 mg (72%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
33. Snacks, tortilla chips, low fat, unsalted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)416 kcal (21%)15 mg (1%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 mg (2%) 117.94 kcal (6%) 4.25 mg (0%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
34. Snacks, tortilla chips, light (baked with less oil) - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)465 kcal (23%)856 mg (54%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   171.36 mg (4%) 292.95 kcal (15%) 539.28 mg (34%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  43.52 mg (1%) 74.4 kcal (4%) 136.96 mg (9%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
35. Snacks, tortilla chips, nacho-flavor, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)445 kcal (22%)1003 mg (63%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 mg (2%) 126.16 kcal (6%) 284.35 mg (18%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  462.4 mg (10%) 756.5 kcal (38%) 1705.1 mg (107%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
36. Tortilla chips, low fat, baked without fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)415 kcal (21%)419 mg (26%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 mg (2%) 117.65 kcal (6%) 118.79 mg (7%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
37. Snacks, tortilla chips, ranch-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  259 mg (6%)501 kcal (25%)519 mg (32%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   73.43 mg (2%) 142.03 kcal (7%) 147.14 mg (9%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  512.82 mg (11%) 991.98 kcal (50%) 1027.62 mg (64%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
38. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mg (5%)496 kcal (25%)467 mg (29%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   72.86 mg (2%) 140.62 kcal (7%) 132.39 mg (8%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
39. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (5%)491 kcal (25%)705 mg (44%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   67.47 mg (1%) 139.2 kcal (7%) 199.87 mg (12%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
40. Snacks, tortilla chips, nacho cheese - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (5%)514 kcal (26%)615 mg (38%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   67.47 mg (1%) 145.72 kcal (7%) 174.35 mg (11%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
41. Snacks, corn-based, extruded, chips, barbecue-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mg (5%)523 kcal (26%)763 mg (48%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   66.91 mg (1%) 148.27 kcal (7%) 216.31 mg (14%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  467.28 mg (10%) 1035.54 kcal (52%) 1510.74 mg (94%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
42. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mg (5%)523 kcal (26%)763 mg (48%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   66.91 mg (1%) 148.27 kcal (7%) 216.31 mg (14%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
43. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  232 mg (5%)491 kcal (25%)423 mg (26%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   65.77 mg (1%) 139.2 kcal (7%) 119.92 mg (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
44. Snacks, tortilla chips, taco-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  217 mg (5%)480 kcal (24%)787 mg (49%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   61.52 mg (1%) 136.08 kcal (7%) 223.11 mg (14%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  492.59 mg (10%) 1089.6 kcal (54%) 1786.49 mg (112%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
45. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (5%)498 kcal (25%)708 mg (44%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   61.24 mg (1%) 141.18 kcal (7%) 200.72 mg (13%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
46. Snacks, tortilla chips, unsalted, white corn - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)503 kcal (25%)15 mg (1%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   55.9 mg (1%) 130.78 kcal (7%) 3.9 mg (0%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  60.2 mg (1%) 140.84 kcal (7%) 4.2 mg (0%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  38.7 mg (1%) 90.54 kcal (5%) 2.7 mg (0%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
47. Snacks, tortilla chips, plain, white corn - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)489 kcal (24%)421 mg (26%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   60.95 mg (1%) 138.63 kcal (7%) 119.35 mg (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  457.95 mg (10%) 1041.57 kcal (52%) 896.73 mg (56%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
48. Tortilla chips, yellow, plain, salted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)499 kcal (25%)305 mg (19%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   58.97 mg (1%) 141.47 kcal (7%) 86.47 mg (5%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  52 mg (1%) 124.75 kcal (6%) 76.25 mg (5%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  696.8 mg (15%) 1671.65 kcal (84%) 1021.75 mg (64%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
49. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (4%)508 kcal (25%)417 mg (26%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   64 mg (1%) 162.56 kcal (8%) 133.44 mg (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
50. Snacks, corn-based, extruded, chips, unsalted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  185 mg (4%)557 kcal (28%)15 mg (1%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   162.8 mg (3%) 490.16 kcal (25%) 13.2 mg (1%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  51.8 mg (1%) 155.96 kcal (8%) 4.2 mg (0%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  33.3 mg (1%) 100.26 kcal (5%) 2.7 mg (0%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
51. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  185 mg (4%)500 kcal (25%)332 mg (21%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   57.35 mg (1%) 155 kcal (8%) 102.92 mg (6%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
52. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)464 kcal (23%)349 mg (22%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   55.8 mg (1%) 143.84 kcal (7%) 108.19 mg (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
53. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)518 kcal (26%)437 mg (27%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   55.36 mg (1%) 165.76 kcal (8%) 139.84 mg (9%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
54. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (4%)517 kcal (26%)350 mg (22%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   51.3 mg (1%) 155.1 kcal (8%) 105 mg (7%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
55. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)519 kcal (26%)285 mg (18%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   51.84 mg (1%) 166.08 kcal (8%) 91.2 mg (6%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
56. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)498 kcal (25%)418 mg (26%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   52.02 mg (1%) 169.32 kcal (8%) 142.12 mg (9%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
57. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (3%)473 kcal (24%)385 mg (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   38 mg (1%) 118.25 kcal (6%) 96.25 mg (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
58. KEEBLER, CHIPS DELUXE, Coconut Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)530 kcal (27%)293 mg (18%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   44.1 mg (1%) 159 kcal (8%) 87.9 mg (5%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
59. Snacks, bagel chips, plain - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)451 kcal (23%)233 mg (15%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   39.69 mg (1%) 127.86 kcal (6%) 66.06 mg (4%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  245 mg (5%) 789.25 kcal (39%) 407.75 mg (25%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  39.2 mg (1%) 126.28 kcal (6%) 65.24 mg (4%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
60. Snacks, corn-based, extruded, chips, plain - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)518 kcal (26%)545 mg (34%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   38.27 mg (1%) 146.85 kcal (7%) 154.51 mg (10%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  267.3 mg (6%) 1025.64 kcal (51%) 1079.1 mg (67%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
61. Snacks, pita chips, salted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)457 kcal (23%)854 mg (53%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   337.98 mg (7%) 1197.34 kcal (60%) 2237.48 mg (140%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
62. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (3%)452 kcal (23%)441 mg (28%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   25.62 mg (1%) 94.92 kcal (5%) 92.61 mg (6%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
63. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (2%)502 kcal (25%)332 mg (21%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   34.1 mg (1%) 155.62 kcal (8%) 102.92 mg (6%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
64. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (2%)505 kcal (25%)311 mg (19%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   30.8 mg (1%) 141.4 kcal (7%) 87.08 mg (5%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  44 mg (1%) 202 kcal (10%) 124.4 mg (8%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
65. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (2%)470 kcal (24%)383 mg (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   27 mg (1%) 117.5 kcal (6%) 95.75 mg (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
66. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  94 mg (2%)537 kcal (27%)342 mg (21%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   29.14 mg (1%) 166.47 kcal (8%) 106.02 mg (7%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito