Chips Nutritional Value

Welcome to the nutritional density value in 67 different types of chips, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chips is Snacks, taro chips. The nutritional density score (out of 100) or nutritional value of Snacks, taro chips is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 67 items from the general description 'chips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA), the amount of Carbohydrate is 68.1 g (52% RDA), the amount of Fiber is 7.2 g (29% RDA) and the amount of Sugar is 3.82 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g, the Carbohydrate content is 19.31 g, the Fiber content is 2.04 g and the Sugar content is 1.08 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, low fat, made with olestra, nacho cheese through to KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chips.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chips, based on the list below of 67 different items under the general description of chips, is 14.12 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g, the average amount of Carbohydrate is 63.25 g, the average amount of Fiber is 4.97 g and

Median Amount

The median nutritional nutritional value value is found in Snacks, potato chips, made from dried potatoes, cheese-flavor which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 551 kcal, the amount of Protein is 7 g, the amount of Fat is 37 g, the amount of Carbohydrate is 50.6 g, the amount of Fiber is 3.4 g and

Highest Nutritional Density Content

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of nutritional value is found in Snacks, tortilla chips, low fat, made with olestra, nacho cheese which has a nutritional value of 16. For a 100g serving the Calories content is 318 kcal, the Protein content is 8.44 g, the Fat content is 3.53 g, the Carbohydrate content is 65.22 g, the Fiber content is 6.4 g, the Sugar content is 2.82 g.

The lowest nutritional value is in KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 470 kcal, the amount of Protein is 4.7 g, the amount of Fat is 17.7 g, the amount of Carbohydrate is 74.3 g, the amount of Fiber is 1.8 g, the amount of Sugar is 33.5 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 152 kcal for Calories, 3.74 g for Protein, 14.17 g for Fat, 9.08 g for Carbohydrate, 4.6 g for Fiber, 30.68 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 bag (or 262 g) for Snacks, pita chips, salted the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g, the Carbohydrate content is 178.84 g, the Fiber content is 9.96 g and the Sugar content is 12.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Chips 1. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - nutritional score 16 / 100    Fiber (%RDA) Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving : 6.4 g (26%) 2.82 g (3%) 318 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1 oz (or 28.35g):    1.81 g (7%) 0.8 g (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 2. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 7.3 g (29%) 0.59 g (1%) 253 kcal (13%) 56 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1 oz (or 28.35g):    2.07 g (8%) 0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 3. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 10.9 g (44%) 9.75 g (11%) 517 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1 oz (or 28.35g):    3.09 g (12%) 2.76 g (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 4. Snacks, potato chips, plain, unsalted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.8 g (19%) 0.22 g (0%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.36 g (5%) 0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):    10.9 g (44%) 0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 5. Snacks, potato chips, plain, salted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.4 g (18%) 0.37 g (0%) 542 kcal (27%) 50.81 g (39%) 36.4 g (56%) 6.56 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.25 g (5%) 0.1 g (0%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)   Other serving sizes 1 bag (8 oz) (or 227g):    9.99 g (40%) 0.84 g (1%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%) 6. Potato chips, without salt, reduced fat - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 6.1 g (24%) 0.22 g (0%) 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.73 g (7%) 0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 7. Snacks, tortilla chips, low fat, unsalted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 0.85 g (1%) 416 kcal (21%) 80.1 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 0.24 g (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 8. Snacks, potato chips, cheese-flavor - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.2 g (21%) 496 kcal (25%) 57.7 g (44%) 27.2 g (42%) 8.5 g (15%)   Typical Serving size of 1 oz (or 28.35g):    1.47 g (6%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):    8.84 g (35%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 9. Snacks, tortilla chips, unsalted, white corn - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 1 g (1%) 503 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 cup (or 26g):    1.38 g (6%) 0.26 g (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1 bag and single serving (or 28g):    1.48 g (6%) 0.28 g (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10 chips (or 18g):    0.95 g (4%) 0.18 g (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 10. Snacks, potato chips, reduced fat - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.9 g (24%) 0.22 g (0%) 471 kcal (24%) 66.9 g (51%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.67 g (7%) 0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):    10.03 g (40%) 0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 11. Snacks, sweet potato chips, unsalted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 8.8 g (35%) 8.82 g (10%) 532 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1 oz (or 28.35g):    2.49 g (10%) 2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1 Bag (or 28g):    2.46 g (10%) 2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1 package (or 34g):    2.99 g (12%) 3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 12. Snacks, potato chips, fat-free, made with olestra - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 6.8 g (27%) 0 g (0%) 274 kcal (14%) 65 g (50%) 0.7 g (1%) 7.74 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.93 g (8%) 0 g (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 13. Snacks, potato chips, barbecue-flavor - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.4 g (18%) 7.05 g (8%) 490 kcal (25%) 52.8 g (41%) 32.4 g (50%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.25 g (5%) 2 g (2%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):    8.71 g (35%) 13.96 g (16%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%) 14. Snacks, potato chips, sour-cream-and-onion-flavor - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.2 g (21%) 531 kcal (27%) 51.5 g (40%) 33.9 g (52%) 8.1 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.47 g (6%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):    10.3 g (41%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 15. Tortilla chips, low fat, baked without fat - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 0.67 g (1%) 415 kcal (21%) 80 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 0.19 g (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 16. Snacks, potato chips, fat free, salted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 7.5 g (30%) 3.69 g (4%) 379 kcal (19%) 83.76 g (64%) 0.6 g (1%) 9.64 g (17%)   Typical Serving size of 1 oz (or 28.35g):    2.13 g (9%) 1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1 bag (8 oz) (or 227g):    17.03 g (68%) 8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 17. Snacks, soy chips or crisps, salted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.5 g (14%) 1.8 g (2%) 385 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.5 g (47%)   Typical Serving size of 1 oz (or 28.35g):    0.99 g (4%) 0.51 g (1%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 18. Snacks, plantain chips, salted - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.5 g (14%) 0.92 g (1%) 531 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0.99 g (4%) 0.26 g (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 19. Snacks, taro chips - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 7.2 g (29%) 3.82 g (4%) 498 kcal (25%) 68.1 g (52%) 24.9 g (38%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    2.04 g (8%) 1.08 g (1%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10 chips (or 23g):    1.66 g (7%) 0.88 g (1%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):    137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):    203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 21. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 4.8 g (19%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):    10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 22. Snacks, vegetable chips, made from garden vegetables - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.7 g (19%) 4.04 g (4%) 473 kcal (24%) 60.43 g (46%) 23.3 g (36%) 5.32 g (10%)   Typical Serving size of 1 oz (or 28.35g):    1.33 g (5%) 1.15 g (1%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 23. Snacks, tortilla chips, taco-flavor - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 480 kcal (24%) 63.1 g (49%) 24.2 g (37%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):    12.03 g (48%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 24. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 4.8 g (19%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):    10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 25. Snacks, bagel chips, plain - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.1 g (16%) 6.02 g (7%) 451 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1 oz (or 28.35g):    1.16 g (5%) 1.71 g (2%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1 bag (or 175g):    7.18 g (29%) 10.54 g (12%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6 piece chips (or 28g):    1.15 g (5%) 1.69 g (2%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 26. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 9.2 g (37%) 4.3 g (5%) 382 kcal (19%) 73.7 g (57%) 9.4 g (14%) 6.4 g (11%)   Typical Serving size of 27 chips (or 30g):    2.76 g (11%) 1.29 g (1%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 27. Snacks, banana chips - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 7.7 g (31%) 35.34 g (39%) 519 kcal (26%) 58.4 g (45%) 33.6 g (52%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    2.18 g (9%) 10.02 g (11%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3 oz (or 85g):    6.55 g (26%) 30.04 g (33%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.5 oz (or 42g):    3.23 g (13%) 14.84 g (16%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 28. Snacks, yucca (cassava) chips, salted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.7 g (15%) 3.36 g (4%) 515 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1 oz (or 28.35g):    1.05 g (4%) 0.95 g (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10 chips (or 17g):    0.63 g (3%) 0.57 g (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1 bag (or 105g):    3.89 g (16%) 3.53 g (4%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 29. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 10.8 g (43%) 0.6 g (1%) 361 kcal (18%) 75.4 g (58%) 7.6 g (12%) 6.8 g (12%)   Typical Serving size of 30 chips (or 30g):    3.24 g (13%) 0.18 g (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 30. Snack, potato chips, made from dried potatoes, plain - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.1 g (12%) 1.14 g (1%) 559 kcal (28%) 52.02 g (40%) 38.41 g (59%) 4.45 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0.88 g (4%) 0.32 g (0%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)   Other serving sizes 1 can (7 oz) (or 198g):    6.14 g (25%) 2.26 g (3%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%) 31. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):    137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):    203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 32. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 9.8 g (39%) 3.5 g (4%) 365 kcal (18%) 74.3 g (57%) 8 g (12%) 7.1 g (13%)   Typical Serving size of 27 chips (or 30g):    2.94 g (12%) 1.05 g (1%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 33. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 9.3 g (37%) 4.3 g (5%) 380 kcal (19%) 74.8 g (58%) 8.7 g (13%) 6.2 g (11%)   Typical Serving size of 27 chips (or 30g):    2.79 g (11%) 1.29 g (1%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 34. Snacks, potato chips, made from dried potatoes, cheese-flavor - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 3.4 g (14%) 551 kcal (28%) 50.6 g (39%) 37 g (57%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0.96 g (4%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1 can (6.25 oz) (or 191g):    6.49 g (26%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 35. Snacks, potato chips, white, restructured, baked - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.8 g (19%) 5.01 g (6%) 469 kcal (23%) 71.4 g (55%) 18.2 g (28%) 5 g (9%)   Typical Serving size of 1 cup (or 34g):    1.63 g (7%) 1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10 chips (or 12g):    0.58 g (2%) 0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 36. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 14.2 g (57%) 5.3 g (6%) 487 kcal (24%) 46.5 g (36%) 25.3 g (39%) 22.9 g (41%)   Typical Serving size of 12 chips (or 28g):    3.98 g (16%) 1.48 g (2%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 37. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 498 kcal (25%) 62.4 g (48%) 25.6 g (39%) 7.8 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 38. Snacks, corn-based, extruded, chips, plain - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 1.16 g (1%) 518 kcal (26%) 63.01 g (48%) 28.41 g (44%) 6.03 g (11%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 0.33 g (0%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)   Other serving sizes 1 bag (7 oz) (or 198g):    10.49 g (42%) 2.3 g (3%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%) 39. Snacks, corn-based, extruded, chips, unsalted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.4 g (18%) 1.41 g (2%) 557 kcal (28%) 57.4 g (44%) 33.4 g (51%) 6.6 g (12%)   Typical Serving size of 1 cup and crushed (or 88g):    3.87 g (15%) 1.24 g (1%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1 bag and single serving (or 28g):    1.23 g (5%) 0.39 g (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10 chips (or 18g):    0.79 g (3%) 0.25 g (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 40. Snacks, corn-based, extruded, chips, barbecue-flavor - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.2 g (21%) 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.47 g (6%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):    10.3 g (41%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 41. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 8.8 g (35%) 7.2 g (8%) 491 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1 oz (or 28.35g):    2.49 g (10%) 2.04 g (2%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 42. Snacks, tortilla chips, light (baked with less oil) - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.7 g (23%) 0.53 g (1%) 465 kcal (23%) 73.4 g (56%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 cup and crushed (or 63g):    3.59 g (14%) 0.33 g (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10 chips (or 16g):    0.91 g (4%) 0.08 g (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 43. Snacks, tortilla chips, nacho-flavor, reduced fat - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 4.8 g (19%) 445 kcal (22%) 71.6 g (55%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    1.36 g (5%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):    8.16 g (33%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 44. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 7.8 g (31%) 8.82 g (10%) 496 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1 oz (or 28.35g):    2.21 g (9%) 2.5 g (3%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 8.1 g (32%) 7.05 g (8%) 491 kcal (25%) 64.7 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1 oz (or 28.35g):    2.3 g (9%) 2 g (2%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 46. Snacks, potato chips, made from dried potatoes, reduced fat - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.2 g (13%) 0.63 g (1%) 502 kcal (25%) 64.9 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0.91 g (4%) 0.18 g (0%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1 can (6 oz) (or 170g):    5.44 g (22%) 1.07 g (1%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%) 47. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 1.2 g (5%) 547 kcal (27%) 51.3 g (39%) 37 g (57%) 6.6 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.34 g (1%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1 can (6.75 oz) (or 198g):    2.38 g (10%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 48. Snacks, tortilla chips, plain, white corn - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 5.3 g (21%) 1 g (1%) 489 kcal (24%) 65.56 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (6%) 0.28 g (0%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)   Other serving sizes 1 bag (or 213g):    11.29 g (45%) 2.13 g (2%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%) 49. Tortilla chips, yellow, plain, salted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.7 g (19%) 1.21 g (1%) 499 kcal (25%) 66.89 g (51%) 22.74 g (35%) 6.72 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.33 g (5%) 0.34 g (0%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)   Other serving sizes 10 chips (or 25g):    1.18 g (5%) 0.3 g (0%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)   Other serving sizes 1 package (or 335g):    15.75 g (63%) 4.05 g (5%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%) 50. Snacks, tortilla chips, nacho cheese - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.6 g (18%) 3.79 g (4%) 514 kcal (26%) 61.74 g (47%) 26.07 g (40%) 8.15 g (15%)   Typical Serving size of 1 oz (or 28.35g):    1.3 g (5%) 1.07 g (1%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%) 51. Snacks, tortilla chips, ranch-flavor - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4 g (16%) 3.03 g (3%) 501 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1 oz (or 28.35g):    1.13 g (5%) 0.86 g (1%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):    7.92 g (32%) 6 g (7%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 52. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 53. Snacks, pita chips, salted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.8 g (15%) 4.76 g (5%) 457 kcal (23%) 68.26 g (53%) 15.2 g (23%) 11.79 g (21%)   Typical Serving size of 1 bag (or 262g):    9.96 g (40%) 12.47 g (14%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 54. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.1 g (12%) 40.3 g (45%) 452 kcal (23%) 77.7 g (60%) 13.3 g (20%) 4.7 g (8%)   Typical Serving size of 1 pouch (or 21g):    0.65 g (3%) 8.46 g (9%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 55. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.1 g (12%) 34 g (38%) 508 kcal (25%) 63 g (48%) 27.2 g (42%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 32g):    0.99 g (4%) 10.88 g (12%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 56. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1.7 g (7%) 31.6 g (35%) 537 kcal (27%) 61.8 g (48%) 30.4 g (47%) 4.7 g (8%)   Typical Serving size of 2 cookies (or 31g):    0.53 g (2%) 9.8 g (11%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 57. KEEBLER, CHIPS DELUXE, Coconut Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.7 g (15%) 28.4 g (32%) 530 kcal (27%) 61.5 g (47%) 29.3 g (45%) 5.7 g (10%)   Typical Serving size of 2 cookies (or 30g):    1.11 g (4%) 8.52 g (9%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 58. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.6 g (10%) 31.2 g (35%) 518 kcal (26%) 64 g (49%) 27.5 g (42%) 4.3 g (8%)   Typical Serving size of 2 cookies (or 32g):    0.83 g (3%) 9.98 g (11%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 59. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.4 g (10%) 31 g (34%) 498 kcal (25%) 68 g (52%) 23.1 g (36%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 34g):    0.82 g (3%) 10.54 g (12%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 60. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.4 g (18%) 32.3 g (36%) 500 kcal (25%) 65.3 g (50%) 24.1 g (37%) 6.4 g (11%)   Typical Serving size of 2 cookies (or 31g):    1.36 g (5%) 10.01 g (11%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 61. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.9 g (12%) 30.1 g (33%) 517 kcal (26%) 62.7 g (48%) 28.3 g (44%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 30g):    0.87 g (3%) 9.03 g (10%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 62. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.3 g (9%) 30.2 g (34%) 519 kcal (26%) 60.8 g (47%) 28.9 g (44%) 6 g (11%)   Typical Serving size of 2 cookies (or 32g):    0.74 g (3%) 9.66 g (11%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 63. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.4 g (10%) 33.5 g (37%) 502 kcal (25%) 65 g (50%) 25.5 g (39%) 5.1 g (9%)   Typical Serving size of 2 cookies (or 31g):    0.74 g (3%) 10.39 g (12%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 64. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1.7 g (7%) 35.3 g (39%) 505 kcal (25%) 68.55 g (53%) 23.9 g (37%) 4.75 g (8%)   Typical Serving size of 5 cookies 1 serving (or 28g):    0.48 g (2%) 9.88 g (11%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1 package 1 40 g package (or 40g):    0.68 g (3%) 14.12 g (16%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 65. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.5 g (10%) 29.9 g (33%) 464 kcal (23%) 67.4 g (52%) 20.7 g (32%) 4.2 g (8%)   Typical Serving size of 2 cookies (or 31g):    0.78 g (3%) 9.27 g (10%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 66. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.5 g (10%) 31.4 g (35%) 473 kcal (24%) 71.3 g (55%) 19.3 g (30%) 5.3 g (9%)   Typical Serving size of 1 pouch (or 25g):    0.63 g (3%) 7.85 g (9%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)