Chips Nutritional Value

Welcome to the nutritional density value in 71 different types of chips, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chips is Snacks, taro chips. The nutritional density score (out of 100) or nutritional value of Snacks, taro chips is 15.00.

Top twenty chips products high in nutritional value

Below is a summary list for the top twenty chips items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes).

1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 14.00%
2. Snacks, corn-based, extruded, chips, plain : 14.00%
3. Snacks, corn-based, extruded, chips, barbecue-flavor : 14.00%
4. Snacks, potato chips, barbecue-flavor : 16.00%
5. Snacks, potato chips, sour-cream-and-onion-flavor : 15.00%
6. Snacks, potato chips, made from dried potatoes, reduced fat : 14.00%
7. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 14.00%
8. Snacks, tortilla chips, plain, white corn, salted : 14.00%
9. Snacks, tortilla chips, nacho cheese : 14.00%
10. Snacks, tortilla chips, ranch-flavor : 14.00%
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 15.00%
12. Snacks, tortilla chips, taco-flavor : 14.00%
13. Snacks, banana chips : 14.00%
14. Snack, potato chips, made from dried potatoes, plain : 14.00%
15. Snacks, potato chips, plain, salted : 15.00%
16. Snacks, potato chips, made from dried potatoes, cheese-flavor : 14.00%
17. Snacks, potato chips, cheese-flavor : 15.00%
18. Snacks, potato chips, reduced fat : 15.00%
19. Snacks, potato chips, fat-free, made with olestra : 15.00%
20. Snacks, tortilla chips, nacho-flavor, reduced fat : 14.00%

Following on from the twenty top chips items or products containing nutritional value we have a more comprehensive break down of Snacks, taro chips, and the highest item containing nutritional value which is KELLOGG'S, BEANATURAL, Original 3-Bean Chips. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chips. Our aim is to provide a comprehensive analysis of the nutritional value content in chips.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 71 items from the general description 'chips' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA), the amount of Carbohydrate is 68.10 g (52% RDA), the amount of Fiber is 7.20 g (29% RDA) and the amount of Sugars is 3.82 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g, the Carbohydrate content is 19.31 g, the Fiber content is 2.04 g and the Sugars content is 1.08 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, BEANATURAL, Original 3-Bean Chips through to Snacks, tortilla chips, light (baked with less oil) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chips.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chips, based on the list below of 71 different items under the general description of chips, is 14.18 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g, the average amount of Carbohydrate is 63.47 g, the average amount of Fiber is 4.87 g and the average amount of Sugars is 9.50 g.

Median Amount

The median nutritional Nutrition Density value is found in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 496.00 kcal, the amount of Protein is 8.68 g, the amount of Total Fat is 22.15 g, the amount of Carbohydrate is 65.49 g, the amount of Fiber is 7.80 g and the amount of Sugars is 8.82 g.

Highest Nutritional Density Content

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of nutritional value is found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which has a nutritional value of 14.00. For a 100g serving the Energy content is 487.00 kcal, the Protein content is 22.90 g, the Total Fat content is 25.30 g, the Carbohydrate content is 46.50 g, the Fiber content is 14.20 g, the Sugars content is 5.30 g.

The lowest nutritional value is in Snacks, tortilla chips, light (baked with less oil) which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 465.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 15.20 g, the amount of Carbohydrate is 73.40 g, the amount of Fiber is 5.70 g, the amount of Sugars is 0.53 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 22 kcal for Energy, 14.2 g for Protein, 10.1 g for Total Fat, 26.9 g for Carbohydrate, 8.5 g for Fiber, 4.77 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 146.00 g) for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g, the Carbohydrate content is 65.55 g, the Fiber content is 7.3 g and the Sugars content is 34.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Chips 1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 14.20 g (57%) 5.30 g (6%) 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    3.98 g (16%) 1.48 g (2%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 2. Snacks, corn-based, extruded, chips, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 0.27 g (0%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    1.12 g (4%) 0.08 g (0%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):    1.13 g (5%) 0.08 g (0%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):    7.92 g (32%) 0.53 g (1%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 3. Snacks, corn-based, extruded, chips, barbecue-flavor - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.20 g (21%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 g (6%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):    10.3 g (41%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 4. Snacks, potato chips, barbecue-flavor - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 5.47 g (6%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.08 g (4%) 1.55 g (2%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):    7.52 g (30%) 10.83 g (12%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 5. Snacks, potato chips, sour-cream-and-onion-flavor - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.20 g (21%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 g (6%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):    10.3 g (41%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 6. Snacks, potato chips, made from dried potatoes, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 0.63 g (1%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.91 g (4%) 0.18 g (0%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):    5.44 g (22%) 1.07 g (1%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 7. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 g (1%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):    2.38 g (10%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 8. Snacks, tortilla chips, plain, white corn, salted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.40 g (22%) 0.78 g (1%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (6%) 0.22 g (0%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):    11.5 g (46%) 1.66 g (2%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 9. Snacks, tortilla chips, nacho cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.10 g (20%) 2.59 g (3%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.45 g (6%) 0.73 g (1%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 10. Snacks, tortilla chips, ranch-flavor - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 3.03 g (3%) 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (5%) 0.86 g (1%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):    7.92 g (32%) 6 g (7%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 23.88 g (27%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    7.3 g (29%) 34.86 g (39%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):    1.42 g (6%) 6.77 g (8%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):    2.1 g (8%) 10.03 g (11%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 12. Snacks, tortilla chips, taco-flavor - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (6%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    12.03 g (48%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 13. Snacks, banana chips - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.70 g (31%) 35.34 g (39%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    2.18 g (9%) 10.02 g (11%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):    6.55 g (26%) 30.04 g (33%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):    3.23 g (13%) 14.84 g (16%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 14. Snack, potato chips, made from dried potatoes, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 0.76 g (1%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.81 g (3%) 0.21 g (0%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):    0.75 g (3%) 0.2 g (0%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):    0.82 g (3%) 0.22 g (0%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):    5.74 g (23%) 1.5 g (2%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 15. Snacks, potato chips, plain, salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 0.33 g (0%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.87 g (3%) 0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):    0.87 g (3%) 0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):    0.88 g (4%) 0.09 g (0%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    7.04 g (28%) 0.75 g (1%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 16. Snacks, potato chips, made from dried potatoes, cheese-flavor - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 g (4%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):    6.49 g (26%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 17. Snacks, potato chips, cheese-flavor - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.20 g (21%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 g (6%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):    8.84 g (35%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 18. Snacks, potato chips, reduced fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.90 g (24%) 0.22 g (0%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.67 g (7%) 0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):    10.03 g (40%) 0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 19. Snacks, potato chips, fat-free, made with olestra - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.80 g (27%) 0.00 g (0%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.93 g (8%) 0 g (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 20. Snacks, tortilla chips, nacho-flavor, reduced fat - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):    8.16 g (33%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 21. Tortilla chips, low fat, baked without fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 0.67 g (1%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (6%) 0.19 g (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 22. Snacks, potato chips, fat free, salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 3.69 g (4%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    2.13 g (9%) 1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    17.03 g (68%) 8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 23. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 2.82 g (3%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.81 g (7%) 0.8 g (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 24. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.59 g (1%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.07 g (8%) 0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 25. Snacks, taro chips - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.20 g (29%) 3.82 g (4%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    2.04 g (8%) 1.08 g (1%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):    1.66 g (7%) 0.88 g (1%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 26. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 27. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 28. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 29. Snacks, potato chips, plain, unsalted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 0.22 g (0%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):    10.9 g (44%) 0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 30. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):    137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):    203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 31. Potato chips, without salt, reduced fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.10 g (24%) 0.22 g (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.73 g (7%) 0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 32. Snacks, tortilla chips, low fat, unsalted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 0.85 g (1%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (6%) 0.24 g (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 33. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (6%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 34. Snacks, sweet potato chips, unsalted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.80 g (35%) 8.82 g (10%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    2.49 g (10%) 2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):    2.46 g (10%) 2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):    2.99 g (12%) 3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 35. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.80 g (35%) 7.20 g (8%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    2.49 g (10%) 2.04 g (2%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 36. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.80 g (31%) 8.82 g (10%) 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.21 g (9%) 2.5 g (3%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 37. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 7.05 g (8%) 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 g (9%) 2 g (2%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 38. Snacks, soy chips or crisps, salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 1.80 g (2%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (4%) 0.51 g (1%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 39. Snacks, plantain chips, salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 0.92 g (1%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (4%) 0.26 g (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 40. Tortilla chips, yellow, plain, salted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 1.21 g (1%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.33 g (5%) 0.34 g (0%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 41. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.90 g (44%) 9.75 g (11%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    3.09 g (12%) 2.76 g (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 42. Snacks, pita chips, salted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 4.76 g (5%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    1.08 g (4%) 1.35 g (2%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):    9.96 g (40%) 12.47 g (14%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 43. Snacks, vegetable chips, made from garden vegetables - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 4.04 g (4%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    1.33 g (5%) 1.15 g (1%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 44. Snacks, bagel chips, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.10 g (16%) 6.02 g (7%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    1.16 g (5%) 1.71 g (2%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):    7.18 g (29%) 10.54 g (12%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):    1.15 g (5%) 1.69 g (2%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 45. Snacks, yucca (cassava) chips, salted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.70 g (15%) 3.36 g (4%) 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    1.05 g (4%) 0.95 g (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):    0.63 g (3%) 0.57 g (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):    3.89 g (16%) 3.53 g (4%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 46. Snacks, brown rice chips - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 0.60 g (1%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.38 g (2%) 0.05 g (0%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):    0.76 g (3%) 0.11 g (0%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 47. Snacks, potato chips, made from dried potatoes (preformed), multigrain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 4.08 g (5%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 g (3%) 1.16 g (1%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):    0.76 g (3%) 1.14 g (1%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 48. Snacks, potato chips, lightly salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 0.34 g (0%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    1.18 g (5%) 0.1 g (0%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):    9.53 g (38%) 0.77 g (1%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 49. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 34.00 g (38%) 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.99 g (4%) 10.88 g (12%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 50. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 31.60 g (35%) 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.53 g (2%) 9.8 g (11%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 51. KEEBLER, CHIPS DELUXE, Coconut Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.70 g (15%) 28.40 g (32%) 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.11 g (4%) 8.52 g (9%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 52. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 31.20 g (35%) 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.83 g (3%) 9.98 g (11%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 53. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 31.00 g (34%) 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    0.82 g (3%) 10.54 g (12%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 54. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 32.30 g (36%) 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.36 g (5%) 10.01 g (11%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 55. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 30.10 g (33%) 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.87 g (3%) 9.03 g (10%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 56. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 30.20 g (34%) 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.74 g (3%) 9.66 g (11%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 57. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 33.50 g (37%) 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.74 g (3%) 10.39 g (12%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 58. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 35.30 g (39%) 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    0.48 g (2%) 9.88 g (11%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):    0.68 g (3%) 14.12 g (16%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 59. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 29.90 g (33%) 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.78 g (3%) 9.27 g (10%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 60. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 31.40 g (35%) 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.63 g (3%) 7.85 g (9%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 61. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 33.50 g (37%) 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.45 g (2%) 8.38 g (9%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 62. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 40.30 g (45%) 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.65 g (3%) 8.46 g (9%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 63. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.20 g (37%) 4.30 g (5%) 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    2.76 g (11%) 1.29 g (1%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 64. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.80 g (43%) 0.60 g (1%) 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    3.24 g (13%) 0.18 g (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 65. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.80 g (39%) 3.50 g (4%) 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    2.94 g (12%) 1.05 g (1%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 66. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 4.30 g (5%) 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    2.79 g (11%) 1.29 g (1%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 67. Cookies, marshmallow, with rice cereal and chocolate chips - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 40.91 g (45%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    0 g (0%) 9 g (10%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 68. Snacks, potato chips, white, restructured, baked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 5.01 g (6%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    1.63 g (7%) 1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):    0.58 g (2%) 0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 69. Snacks, tortilla chips, unsalted, white corn - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 1.00 g (1%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    1.38 g (6%) 0.26 g (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):    1.48 g (6%) 0.28 g (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):    0.95 g (4%) 0.18 g (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 70. Snacks, corn-based, extruded, chips, unsalted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 1.41 g (2%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    3.87 g (15%) 1.24 g (1%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):    1.23 g (5%) 0.39 g (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):    0.79 g (3%) 0.25 g (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 71. Snacks, tortilla chips, light (baked with less oil) - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.70 g (23%) 0.53 g (1%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    3.59 g (14%) 0.33 g (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)