Nutrition Facts and Calories in KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar nutrition facts and calories in KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  2.4 g 12%
  Trans Fat  0.1 g
  Cholesterol  3.0 mg
  Sodium  750.0 mg 31%
  Total Carbohydrate  73.7 g 25%
  Dietary Fiber  9.2 g 37%
  Sugars   4.3 g
  Protein  6.4 g 13%
Vitamin A 9%
Vitamin C
Calcium 8%
Iron 10%
Thiamin 40%
Riboflavin 6%
Niacin 20%
Vitamin B6 20%
Folate 9%
Phosphorus 12%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar is a good source of Dietary Fiber and Thiamin.

Negative Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar: Serving Size

  

  

 Summary

Energy382.0 kcal 19%
Total Fat9.4 g 14%
Saturated Fat2.4 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat4.1 g
Cholesterol3.0 mg 1%
Carbohydrate73.7 g 25%
Total Sugars4.3 g
Protein6.4 g 13%
Dietary Fiber9.2 g 37%
Sodium750.0 mg 31%
Calcium81.0 mg 8%
Iron1.8 mg 10%
Vitamin A, RAE129.0 mcg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.7 g 25%
Dietary Fiber9.2 g 37%
Starch-
Total Sugars4.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy382.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU431.0 IU 9%
Retinol-
Vitamin A, RAE129.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin4.1 mg 20%
Vitamin B-60.4 mg 20%
Total Folate36.0 ug 9%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium81.0 mg 8%
Iron1.8 mg 10%
Magnesium52.0 mg 13%
Phosphorus120.0 mg 12%
Potassium569.0 mg 16%
Sodium750.0 mg 31%
Zinc0.4 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat0.1 g
Saturated Fat2.4 g 12%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat4.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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