Welcome to the nutritional fiber content in 64 different types of chips, ranging from 14.2 g to 1.2 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of fiber in 100g is 7.2 g.

7.2 g of fiber per 100g, from Snacks, taro chips corresponds to 29% of the fiber RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fiber is 2.04 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chips products high in fiber

Below is a summary list for the top twenty chips items ranked by the amount or level of fiber in 100g.

1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 14.2g (57%RDA)
2. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 10.9g (44%RDA)
3. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 10.8g (43%RDA)
4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 9.8g (39%RDA)
5. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 9.3g (37%RDA)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 9.2g (37%RDA)
7. Snacks, sweet potato chips, unsalted : 8.8g (35%RDA)
8. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 8.8g (35%RDA)
9. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 8.1g (32%RDA)
10. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 7.8g (31%RDA)
11. Snacks, banana chips : 7.7g (31%RDA)
12. Snacks, potato chips, fat free, salted : 7.5g (30%RDA)
13. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 7.3g (29%RDA)
14. Snacks, taro chips : 7.2g (29%RDA)
15. Snacks, potato chips, fat-free, made with olestra : 6.8g (27%RDA)
16. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 6.4g (26%RDA)
17. Potato chips, without salt, reduced fat : 6.1g (24%RDA)
18. Snacks, potato chips, reduced fat : 5.9g (24%RDA)
19. Snacks, tortilla chips, light (baked with less oil) : 5.7g (23%RDA)
20. Snacks, corn-based, extruded, chips, plain : 5.3g (21%RDA)

Following on from the twenty top chips items or products containing fiber we have a more comprehensive break down of Snacks, taro chips, and the highest item containing fiber which is KELLOGG'S, BEANATURAL, Original 3-Bean Chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of chips.

At the bottom of the page is the full list for the 64 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chips.

fiber and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the fiber content and the nutritional density in 100g for Snacks, taro chips; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in chips vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Snacks, taro chips, in 100g contains 7.2 g of fiber. As a percentage of the RDA this is 29 %. Therefore, lentils has 0.7 g more fiber than Snacks, taro chips. In terms of fiber percentage this is 10 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Snacks, taro chips has a nutritional value score of 15 out of 100.

The highest content of fiber in the food items under the general description or type of chips, is KELLOGG'S, BEANATURAL, Original 3-Bean Chips with 14.2 g of fiber per 100g. Comparing lentils with KELLOGG'S, BEANATURAL, Original 3-Bean Chips; KELLOGG'S, BEANATURAL, Original 3-Bean Chips has 6.3 g more fiber than lentils. In terms of fiber percentage this is 80 % more fiber.

Amount of fiber per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Fiber is 1.45 g (5.82% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 2.04 g of Fiber. The fiber percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).fiber, calories and nutritional content in chips

Grams of fiber in chips (per 100g)

This list of 64 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, BEANATURAL, Original 3-Bean Chips through to Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chips.

The list below gives the total fiber content in the 64 items from the general description 'chips' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips fiber per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. chips fiber per 100g

The corresponding Calories for chips ranked by the amount of fiber per 100g is shown below in the chips calories chart. chips fiber per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chips, based on the list below of 64 different items under the general description of chips, is 5.20 g of fiber. This average value corresponds to 20.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 478.50 kcal, the average amount of Protein is 7.10 g, the average amount of Fat is 22.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted which in 100g contains 4.8 g of Fiber. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 536 kcal, the amount of Protein is 7 g, the amount of Fat is 34.6 g and the amount of Carbohydrate is 52.9 g.

Highest fiber Content per 100g

Using the list below for the 64 different chips nutrition entries in our database, the highest amount of fiber is found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which contains 14.2 g of fiber per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Calories content is 487 kcal, the Protein content is 22.9 g, the Fat content is 25.3 g, the Carbohydrate content is 46.5 g. chart to show highest fiber in chips per 100g

The lowest amount of fiber in 100g is in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which contains 1.2 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 547 kcal, the amount of Protein is 6.6 g, the amount of Fat is 37 g, the amount of Carbohydrate is 51.3 g.

The difference between the highest and lowest values gives a fiber range of 13 g per 100g. The range for the other nutrients are as follows; 60 kcal for Calories, 16.3 g for Protein, 11.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Snacks, taro chips contains 7.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Snacks, pita chips, salted which contains 9.96 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content


Chips List, fiber Content per 100g

1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14.2 g (57%)487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   3.98 g (16%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
2. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber
  Nutritional Value : 16 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.9 g (44%)517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   3.09 g (12%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
3. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.8 g (43%)361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   3.24 g (13%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.8 g (39%)365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   2.94 g (12%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
5. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 g (37%)380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   2.79 g (11%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.2 g (37%)382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   2.76 g (11%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
7. Snacks, sweet potato chips, unsalted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 g (35%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 g (10%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  2.46 g (10%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  2.99 g (12%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
8. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 g (35%)491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 g (10%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
9. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 g (9%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
10. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.8 g (31%)496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 g (9%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
11. Snacks, banana chips - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g (31%)519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (9%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  6.55 g (26%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  3.23 g (13%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
12. Snacks, potato chips, fat free, salted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 g (30%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 g (9%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  17.03 g (68%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
13. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Fiber
  Nutritional Value : 16 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 g (29%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 g (8%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
14. Snacks, taro chips - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 g (29%)498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 g (8%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  1.66 g (7%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
15. Snacks, potato chips, fat-free, made with olestra - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (27%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.93 g (8%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
16. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber
  Nutritional Value : 16 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g (26%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.81 g (7%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
17. Potato chips, without salt, reduced fat - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 g (24%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.73 g (7%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
18. Snacks, potato chips, reduced fat - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 g (24%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.67 g (7%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  10.03 g (40%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
19. Snacks, tortilla chips, light (baked with less oil) - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 g (23%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   3.59 g (14%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.91 g (4%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
20. Snacks, corn-based, extruded, chips, plain - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  10.49 g (42%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
21. Snacks, tortilla chips, plain, white corn - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  11.29 g (45%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
22. Snacks, tortilla chips, taco-flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  12.03 g (48%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
23. Tortilla chips, low fat, baked without fat - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
24. Snacks, tortilla chips, low fat, unsalted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
25. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
26. Snacks, tortilla chips, unsalted, white corn - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (21%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   1.38 g (6%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  1.48 g (6%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0.95 g (4%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
27. Snacks, corn-based, extruded, chips, barbecue-flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  10.3 g (41%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
28. Snacks, potato chips, sour-cream-and-onion-flavor - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  10.3 g (41%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
29. Snacks, potato chips, cheese-flavor - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  8.84 g (35%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
30. Snacks, tortilla chips, nacho-flavor, reduced fat - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  8.16 g (33%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
31. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
32. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
33. Snacks, potato chips, plain, unsalted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
34. Snacks, potato chips, white, restructured, baked - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   1.63 g (7%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.58 g (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
35. Tortilla chips, yellow, plain, salted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g (19%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  1.18 g (5%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  15.75 g (63%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
36. Snacks, vegetable chips, made from garden vegetables - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g (19%)473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
37. Snacks, tortilla chips, nacho cheese - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.6 g (18%)514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.3 g (5%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
38. Snacks, potato chips, barbecue-flavor - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g (18%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g (5%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  8.71 g (35%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
39. Snacks, potato chips, plain, salted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g (18%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g (5%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  9.99 g (40%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
40. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g (18%)500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   1.36 g (5%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
41. Snacks, corn-based, extruded, chips, unsalted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g (18%)557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   3.87 g (15%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  1.23 g (5%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0.79 g (3%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
42. Snacks, bagel chips, plain - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g (16%)451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 g (5%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  7.18 g (29%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  1.15 g (5%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
43. Snacks, tortilla chips, ranch-flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g (16%)501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (5%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  7.92 g (32%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
44. Snacks, pita chips, salted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g (15%)457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   9.96 g (40%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
45. Snacks, yucca (cassava) chips, salted - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (15%)515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   1.05 g (4%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  0.63 g (3%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  3.89 g (16%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
46. KEEBLER, CHIPS DELUXE, Coconut Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (15%)530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   1.11 g (4%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
47. Snacks, soy chips or crisps, salted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (14%)385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 g (4%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
48. Snacks, plantain chips, salted - Fiber
  Nutritional Value : 15 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (14%)531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 g (4%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
49. Snacks, potato chips, made from dried potatoes, cheese-flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 g (14%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.96 g (4%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  6.49 g (26%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
50. Snacks, potato chips, made from dried potatoes, reduced fat - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g (13%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.91 g (4%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  5.44 g (22%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
51. Snack, potato chips, made from dried potatoes, plain - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.88 g (4%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  6.14 g (25%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
52. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   0.99 g (4%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
53. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.65 g (3%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
54. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g (12%)517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0.87 g (3%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
55. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g (10%)518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   0.83 g (3%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
56. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (10%)464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.78 g (3%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
57. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (10%)473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   0.63 g (3%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
58. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   0.82 g (3%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
59. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   0.74 g (3%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
60. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 g (9%)519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   0.74 g (3%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
61. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (7%)470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   0.45 g (2%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
62. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g (7%)537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.53 g (2%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
63. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g (7%)505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   0.48 g (2%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  0.68 g (3%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
64. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito