Nutrition Facts and Calories in KELLOGG'S, BEANATURAL, Original 3-Bean Chips

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, BEANATURAL, Original 3-Bean Chips nutrition facts and calories in KELLOGG'S, BEANATURAL, Original 3-Bean Chips. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, BEANATURAL, Original 3-Bean Chips.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 487.0 Calories from Fat 228
% Daily Value * 
  Total Fat  25.3 g 39%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  794.0 mg 33%
  Total Carbohydrate  46.5 g 16%
  Dietary Fiber  14.2 g 57%
  Sugars   5.3 g
  Protein  22.9 g 46%
Vitamin A
Vitamin C
Calcium 20%
Iron 26%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 22%
Phosphorus 22%
Zinc 15%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, BEANATURAL, Original 3-Bean Chips is a good source of Protein, Dietary Fiber, Iron, Magnesium and Phosphorus.

Negative Facts:
This serving of KELLOGG'S, BEANATURAL, Original 3-Bean Chips has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, BEANATURAL, Original 3-Bean Chips: Serving Size

  

  

 Summary

Energy487.0 kcal 24%
Total Fat25.3 g 39%
Saturated Fat2.0 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat19.5 g
Polyunsaturated Fat2.6 g
Cholesterol0.0 mg 0%
Carbohydrate46.5 g 16%
Total Sugars5.3 g
Protein22.9 g 46%
Dietary Fiber14.2 g 57%
Sodium794.0 mg 33%
Calcium197.0 mg 20%
Iron4.7 mg 26%
Vitamin A, RAE-
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate46.5 g 16%
Dietary Fiber14.2 g 57%
Starch-
Total Sugars5.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy487.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate88.0 ug 22%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium197.0 mg 20%
Iron4.7 mg 26%
Magnesium95.0 mg 24%
Phosphorus216.0 mg 22%
Potassium986.0 mg 28%
Sodium794.0 mg 33%
Zinc2.2 mg 15%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat25.3 g 39%
Trans Fat0.1 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat19.5 g
Polyunsaturated Fat2.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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