Nutrition Facts and Calories in KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt nutrition facts and calories in KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 361.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  760.0 mg 32%
  Total Carbohydrate  75.4 g 25%
  Dietary Fiber  10.8 g 43%
  Sugars   0.6 g
  Protein  6.8 g 14%
Vitamin A
Vitamin C
Calcium
Iron 10%
Thiamin 40%
Riboflavin 6%
Niacin 22%
Vitamin B6 20%
Folate 10%
Phosphorus 19%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt is a good source of Dietary Fiber and Thiamin.

Negative Facts:
This serving of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt: Serving Size

  

  

 Summary

Energy361.0 kcal 18%
Total Fat7.6 g 12%
Saturated Fat1.4 g 7%
Trans Fat0.1 g
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat4.0 g
Cholesterol0.0 mg 0%
Carbohydrate75.4 g 25%
Total Sugars0.6 g
Protein6.8 g 14%
Dietary Fiber10.8 g 43%
Sodium760.0 mg 32%
Calcium-
Iron1.8 mg 10%
Vitamin A, RAE-
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.4 g 25%
Dietary Fiber10.8 g 43%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy361.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin4.4 mg 22%
Vitamin B-60.4 mg 20%
Total Folate38.0 ug 10%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron1.8 mg 10%
Magnesium72.0 mg 18%
Phosphorus190.0 mg 19%
Potassium870.0 mg 25%
Sodium760.0 mg 32%
Zinc1.0 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat0.1 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat4.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds