Amount of Fiber in Lemon

Welcome to the nutritional fiber content in 1 different types of lemon, ranging from 2.8 g to 2.8 g per 100g. The basic type of lemon is Lemons, raw, without peel, where the amount of fiber in 100g is 2.8 g.

2.8 g of fiber per 100g, from Lemons, raw, without peel corresponds to 11% of the fiber RDA. For a typical serving size of 1 cup, sections (or 212 g) the amount of Fiber is 5.94 g. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Lemons, raw, without peel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lemons, raw, without peel should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 1.1 g (2% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 9.32 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in lemon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemons, raw, without peel has a nutritional value score of 35 out of 100.Comparing the fiber content and the nutritional density in 100g for Lemons, raw, without peel; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing fiber in lemon vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Lemons, raw, without peel, in 100g contains 2.8 g of fiber. As a percentage of the RDA this is 11 %. Therefore, lentils has 5.1 g more fiber than Lemons, raw, without peel. In terms of fiber percentage this is 182 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Lemons, raw, without peel has a nutritional value score of 35 out of 100.Lemons, raw, without peel also has the highest amount of fiber for the 1 different lemon items.

Amount of fiber per 100 Calories

100 calories of lemons, raw, without peel is a serving size of 3.45 g, and the amount of Fiber is 9.66 g (37.93% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.79 g (6.9% RDA), Fat 1.03 g (0% RDA), Carbohydrate 32.14 g (24.14% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, sections (or 212 g)

For the food Lemons, raw, without peel the typical serving size is 1 cup, sections (or 212 g) which contains 5.94 g of Fiber. The fiber percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1 cup, sections (or 212 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 61.48 kcal, the Protein content is 2.33 g, the Fat content is 0.64 g and the Carbohydrate content is 19.76 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Lemons, raw, without peel

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sections or 212 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.8 (kcal).The number of calories from Fat is 5.4 (kcal).The total calories from carbohydrate is 49.0 (kcal).

Grams of fiber in lemon (per 100g)

This list of 1 types of lemon, is brought to you by www.dietandfitnesstoday.com and ranges from Lemons, raw, without peel through to Lemons, raw, without peel where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in lemon.

The list below gives the total fiber content in the 1 items from the general description 'lemon' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for lemon ranked by the amount of fiber per 100g is shown below in the lemon calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Lemons, raw, without peel where the content is 2.8 g per 100g. For this serving the amount of Calories is 29 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 9.32 g.

Highest fiber Content per 100g

Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of fiber is found in Lemons, raw, without peel which contains 2.8 g of fiber per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 29 kcal, the Protein content is 1.1 g, the Fat content is 0.3 g, the Carbohydrate content is 9.32 g.

The lowest amount of fiber in 100g is in Lemons, raw, without peel which contains 2.8 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 9.32 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Lemons, raw, without peel contains 2.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Lemons, raw, without peel which contains 5.94 g in 1 cup, sections (or 212 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 61.48 kcal, the Protein content is 2.33 g, the Fat content is 0.64 g and the Carbohydrate content is 19.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber

Lemon List, fiber Content per 100g 1. Lemons, raw, without peel - Fiber   Nutritional Value : 35 / 100     food group - Fruits and Fruit Juices   Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.8 g (11%) 29 kcal (1%) 9.32 g (7%) 0.3 g (0%) 1.1 g (2%)   Typical Serving size of 1 cup and sections (or 212g):    5.94 g (24%) 61.48 kcal (3%) 19.76 g (15%) 0.64 g (1%) 2.33 g (4%)   Other serving sizes 1 fruit (2-1/8 dia) (or 58g):   1.62 g (6%) 16.82 kcal (1%) 5.41 g (4%) 0.17 g (0%) 0.64 g (1%)   Other serving sizes 1 fruit (2-3/8 dia) (or 84g):   2.35 g (9%) 24.36 kcal (1%) 7.83 g (6%) 0.25 g (0%) 0.92 g (2%)   Other serving sizes 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):   0.2 g (1%) 2.03 kcal (0%) 0.65 g (1%) 0.02 g (0%) 0.08 g (0%)

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