Amount of Fiber in Yogurt

Welcome to the nutritional fiber content in 64 different types of yogurt, ranging from 18.9 g to 0 g per 100g. The basic type of yogurt is Tofu yogurt, where the amount of fiber in 100g is 0.2 g.

0.2 g of fiber per 100g, from Tofu yogurt corresponds to 1% of the fiber RDA. For a typical serving size of 1 cup (or 262 g) the amount of Fiber is 0.52 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty yogurt products high in fiber

Below is a summary list for the top twenty yogurt items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 18.9g (76%RDA)
2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 8.1g (32%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 6.7g (27%RDA)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 4.4g (18%RDA)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 3.3g (13%RDA)
6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 2.3g (9%RDA)
7. Frozen yogurts, chocolate : 2.3g (9%RDA)
8. Frozen yogurts, chocolate, soft-serve : 2.2g (9%RDA)
9. Salad, grape and apple with yogurt and candied walnuts : 2.2g (9%RDA)
10. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 2g (8%RDA)
11. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 2g (8%RDA)
12. Yogurt, chocolate, nonfat milk : 1.2g (5%RDA)
13. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 1.2g (5%RDA)
14. Yogurt parfait, lowfat, with fruit and granola : 1.1g (4%RDA)
15. McDONALD'S, Fruit 'n Yogurt Parfait : 1g (4%RDA)
16. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 0.9g (4%RDA)
17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron : 0.6g (2%RDA)
18. SILK Vanilla soy yogurt (single serving size) : 0.6g (2%RDA)
19. SILK Strawberry soy yogurt : 0.6g (2%RDA)
20. SILK Raspberry soy yogurt : 0.6g (2%RDA)

Following on from the twenty top yogurt items or products containing fiber we have a more comprehensive break down of Tofu yogurt, and the highest item containing fiber which is Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of yogurt.

At the bottom of the page is the full list for the 64 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the fiber content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in yogurt vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Tofu yogurt, in 100g contains 0.2 g of fiber. As a percentage of the RDA this is 1 %. Therefore, lentils has 7.7 g more fiber than Tofu yogurt. In terms of fiber percentage this is 3850 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Tofu yogurt has a nutritional value score of 16 out of 100.

The highest content of fiber in the food items under the general description or type of yogurt, is Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch with 18.9 g of fiber per 100g. Comparing lentils with Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch; Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch has 11 g more fiber than lentils. In terms of fiber percentage this is 139 % more fiber.

Amount of fiber per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Fiber is 0.21 g (1.06% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 0.52 g of Fiber. The fiber percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of fiber in yogurt (per 100g)

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch through to Yogurt, fruit variety, nonfat where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in yogurt.

The list below gives the total fiber content in the 64 items from the general description 'yogurt' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of fiber per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of fiber from the 6 frozen items is in Frozen yogurts, chocolate where the fiber content is 2.3 g per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 1.10 g of fiber. This average value corresponds to 4.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Babyfood, mixed fruit yogurt, strained which in 100g contains 0.4 g of Fiber. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 75 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.8 g and the amount of Carbohydrate is 16.23 g.

Highest fiber Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch which contains 18.9 g of fiber per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Calories content is 315 kcal, the Protein content is 6.6 g, the Fat content is 1.8 g, the Carbohydrate content is 80.9 g.

The lowest amount of fiber in 100g is in Yogurt, fruit variety, nonfat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 95 kcal, the amount of Protein is 4.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 19 g.

The difference between the highest and lowest values gives a fiber range of 18.9 g per 100g. The range for the other nutrients are as follows; 220 kcal for Calories, 2.2 g for Protein, 1.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Tofu yogurt contains 0.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch which contains 10.02 g in 1 cup (1 NLEA serving) (or 53 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 166.95 kcal, the Protein content is 3.5 g, the Fat content is 0.95 g and the Carbohydrate content is 42.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber

Yogurt List, fiber Content per 100g 1. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Fiber   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   18.9 g (76%) 315 kcal (16%) 80.9 g (62%) 1.8 g (3%) 6.6 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    10.02 g (40%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%) 2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Fiber   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.1 g (32%) 367 kcal (18%) 85.3 g (66%) 2.9 g (4%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    2.59 g (10%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fiber   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.7 g (27%) 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    2.01 g (8%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber   Nutritional Value : 14 / 100     food group - Snacks   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 g (18%) 423 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1 bar (or 35g):    1.54 g (6%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Fiber   Nutritional Value : 15 / 100     food group - Snacks   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 g (13%) 359 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1 Roll (or 23g):    0.76 g (3%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Fiber   Nutritional Value : 16 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 429 kcal (21%) 71.43 g (55%) 4 g (6%) 14.29 g (26%)   Typical Serving size of 1 serving (or 7g):    0.16 g (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 7. Frozen yogurts, chocolate - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    4 g (16%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 8. Frozen yogurts, chocolate, soft-serve - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 g (9%) 160 kcal (8%) 24.9 g (19%) 6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (4 fl oz) (or 72g):    1.58 g (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 9. Salad, grape and apple with yogurt and candied walnuts - Fiber   Nutritional Value : 15 / 100     food group - Fast Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 g (9%) 117 kcal (6%) 15.73 g (12%) 5.05 g (8%) 2.15 g (4%)   Typical Serving size of 1 item (or 163g):    3.59 g (14%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%) 10. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Fiber   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g (8%) 104 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of .5 cup (or 68g):    1.36 g (5%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 11. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Fiber   Nutritional Value : 16 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g (8%) 107 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of 1 cup (or 186g):    3.72 g (15%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 12. Yogurt, chocolate, nonfat milk - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g (5%) 112 kcal (6%) 23.53 g (18%) 0 g (0%) 3.53 g (6%)   Typical Serving size of 1 container (6 oz) (or 170g):    2.04 g (8%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 13. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g (5%) 112 kcal (6%) 23.53 g (18%) 0 g (0%) 3.53 g (6%)   Typical Serving size of 1 container (6 oz) (or 170g):    2.04 g (8%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 14. Yogurt parfait, lowfat, with fruit and granola - Fiber   Nutritional Value : 17 / 100     food group - Fast Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 g (4%) 84 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1 item (or 149g):    1.64 g (7%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 15. McDONALD'S, Fruit 'n Yogurt Parfait - Fiber   Nutritional Value : 15 / 100     food group - Fast Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g (4%) 105 kcal (5%) 20.72 g (16%) 1.3 g (2%) 2.73 g (5%)   Typical Serving size of 1 item 5.2 oz (or 149g):    1.49 g (6%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 16. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Fiber   Nutritional Value : 16 / 100     food group - Fast Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 g (4%) 90 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1 item (or 142g):    1.28 g (5%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Fiber   Nutritional Value : 16 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 92 kcal (5%) 13 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g (0%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1 container (or 69g):   0.41 g (2%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 18. SILK Vanilla soy yogurt (single serving size) - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 19. SILK Strawberry soy yogurt - Fiber   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 94 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 20. SILK Raspberry soy yogurt - Fiber   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 21. SILK Peach soy Yogurt - Fiber   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 94 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 22. SILK Black Cherry soy Yogurt - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 23. SILK Blueberry soy Yogurt - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 24. SILK Key Lime soy Yogurt - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 25. SILK Banana-Strawberry soy Yogurt - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 26. Babyfood, apple yogurt dessert, strained - Fiber   Nutritional Value : 17 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 g (2%) 96 kcal (5%) 19.5 g (15%) 1.6 g (2%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.08 g (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.57 g (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.57 g (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 27. Babyfood, dessert, banana yogurt, strained - Fiber   Nutritional Value : 16 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 g (2%) 78 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.1 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.08 g (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.57 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.57 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.57 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):   0.6 g (2%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 28. SILK Vanilla soy Yogurt (Family size) - Fiber   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 79 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1 container (or 227g):    0.91 g (4%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 29. SILK Plain soy yogurt - Fiber   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 66 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1 container (or 227g):    0.91 g (4%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 30. Babyfood, banana juice with low fat yogurt - Fiber   Nutritional Value : 18 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 89 kcal (4%) 17.54 g (13%) 0.8 g (1%) 2.5 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.13 g (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1 bottle NFS (or 126g):   0.5 g (2%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 31. Babyfood, mixed fruit juice with low fat yogurt - Fiber   Nutritional Value : 19 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 76 kcal (4%) 14.68 g (11%) 0.8 g (1%) 2.4 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.13 g (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1 bottle NFS (or 126g):   0.5 g (2%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 32. Babyfood, mixed fruit yogurt, strained - Fiber   Nutritional Value : 15 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 75 kcal (4%) 16.23 g (12%) 0.8 g (1%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.45 g (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.45 g (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.45 g (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):   0.48 g (2%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 33. Babyfood, dessert, peach yogurt - Fiber   Nutritional Value : 15 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 76 kcal (4%) 17.6 g (14%) 0.18 g (0%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.45 g (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.45 g (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.45 g (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):   0.45 g (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 34. Babyfood, dessert, blueberry yogurt, strained - Fiber   Nutritional Value : 15 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 77 kcal (4%) 17.05 g (13%) 0.7 g (1%) 0.5 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.45 g (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):   0.45 g (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 35. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g (1%) 102 kcal (5%) 19.9 g (15%) 0.9 g (1%) 3.8 g (7%)   Typical Serving size of 1 container (8 oz) (or 227g):    0.68 g (3%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%) 36. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Fiber   Nutritional Value : 15 / 100     food group - Baby Foods   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g (1%) 98 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.4 g (6%)   Typical Serving size of 1 oz (or 31g):    0.09 g (0%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1 container (or 113g):   0.34 g (1%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 37. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 96 kcal (5%) 18.2 g (14%) 0.8 g (1%) 3.8 g (7%)   Typical Serving size of 1 container (8 oz) (or 227g):    0.45 g (2%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%) 38. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Fiber   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 108 kcal (5%) 21.9 g (17%) 0.8 g (1%) 3.2 g (6%)   Typical Serving size of 1 container (4.4 oz) (or 125g):    0.25 g (1%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%) 39. Snacks, candy bits, yogurt covered with vitamin C - Fiber   Nutritional Value : 15 / 100     food group - Snacks   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 415 kcal (21%) 86.9 g (67%) 7.5 g (12%) 0 g (0%)   Typical Serving size of 1 package (or 20g):    0.04 g (0%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 40. Tofu yogurt - Fiber   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 94 kcal (5%) 15.96 g (12%) 1.8 g (3%) 3.5 g (6%)   Typical Serving size of 1 cup (or 262g):    0.52 g (2%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 41. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 61 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%) 42. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Fiber   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 63 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%) 43. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Fiber   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 56 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%) 44. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%) 45. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0 g (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   0 g (0%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 46. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   0 g (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 47. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 container (8 oz) (or 227g):    0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%) 48. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0 g (0%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 49. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 55 kcal (3%) 9.9 g (8%) 0.2 g (0%) 3.4 g (6%)   Typical Serving size of 1 container (8 oz) (or 227g):    0 g (0%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%) 50. Yogurt, fruit, lowfat, with low calorie sweetener - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   0 g (0%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   0 g (0%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 51. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0 g (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   0 g (0%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 52. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   0 g (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 53. Yogurt, fruit variety, nonfat, fortified with vitamin D - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0 g (0%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 54. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   0 g (0%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   0 g (0%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 55. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):   0 g (0%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):   0 g (0%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%) 56. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0 g (0%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 57. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Fiber   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 86 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 container (or 170g):    0 g (0%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 58. Yogurt, Greek, plain, nonfat - Fiber   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 59 kcal (3%) 3.6 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1 container (or 170g):    0 g (0%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 59. Margarine-like spread with yogurt, 70% fat, stick, with salt - Fiber   Nutritional Value : 14 / 100     food group - Fats and Oils   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 630 kcal (32%) 0.5 g (0%) 70 g (108%) 0.3 g (1%)   Typical Serving size of 1 tablespoon (or 14g):    0 g (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 60. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Fiber   Nutritional Value : 15 / 100     food group - Fats and Oils   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 330 kcal (17%) 2 g (2%) 35 g (54%) 2 g (4%)   Typical Serving size of 1 tablespoon (or 14g):    0 g (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 61. Candies, confectioner's coating, yogurt - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 522 kcal (26%) 63.94 g (49%) 27 g (42%) 5.87 g (10%)   Typical Serving size of 1 cup chips (or 170g):    0 g (0%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 62. Frozen yogurts, vanilla, soft-serve - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 159 kcal (8%) 24.2 g (19%) 5.6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (or 72g):    0 g (0%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 63. Frozen yogurts, flavors other than chocolate - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    0 g (0%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 64. Yogurt, fruit variety, nonfat - Fiber   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0 g (0%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0 g (0%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito