calories in yogurt information and values per serving and 100g

Welcome to the nutritional calories content in 64 different types of yogurt, ranging from 630 kcal to 43 kcal per 100g. The basic type of yogurt is Tofu yogurt, where the amount of calories in 100g is 94 kcal.

94 kcal of calories per 100g, from Tofu yogurt corresponds to 5% of the calories RDA. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty yogurt products high in calories

Below is a summary list for the top twenty yogurt items ranked by the amount or level of calories in 100g.

1. Margarine-like spread with yogurt, 70% fat, stick, with salt : 630kcal (32%RDA)
2. Candies, confectioner's coating, yogurt : 522kcal (26%RDA)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 429kcal (21%RDA)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 423kcal (21%RDA)
5. Snacks, candy bits, yogurt covered with vitamin C : 415kcal (21%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 400kcal (20%RDA)
7. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 367kcal (18%RDA)
8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 359kcal (18%RDA)
9. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 330kcal (17%RDA)
10. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 315kcal (16%RDA)
11. Frozen yogurts, chocolate, soft-serve : 160kcal (8%RDA)
12. Frozen yogurts, vanilla, soft-serve : 159kcal (8%RDA)
13. Frozen yogurts, chocolate : 127kcal (6%RDA)
14. Frozen yogurts, flavors other than chocolate : 127kcal (6%RDA)
15. Salad, grape and apple with yogurt and candied walnuts : 117kcal (6%RDA)
16. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 112kcal (6%RDA)
17. Yogurt, chocolate, nonfat milk : 112kcal (6%RDA)
18. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) : 108kcal (5%RDA)
19. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 107kcal (5%RDA)
20. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 105kcal (5%RDA)

Following on from the twenty top yogurt items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Margarine-like spread with yogurt, 70% fat, stick, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of yogurt.

At the bottom of the page is the full list for the 64 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in yogurt.

calories and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 246.28 kcal of Calories. The calories percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in yogurt

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).calories, calories and nutritional content in yogurt

Kcal of calories in yogurt (per 100g)

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in yogurt.

The list below gives the total calories content in the 64 items from the general description 'yogurt' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt calories per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. yogurt calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of calories from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the calories content is 160 kcal per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 143.05 kcal of calories. This average value corresponds to 7.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) which in 100g contains 96 kcal of Calories. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Protein is 3.8 g, the amount of Fat is 0.8 g and the amount of Carbohydrate is 18.2 g.

Highest calories Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Protein content is 0.3 g, the Fat content is 70 g, the Carbohydrate content is 0.5 g. chart to show highest calories in yogurt per 100g

The lowest amount of calories in 100g is in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener which contains 43 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 3.86 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 7.5 g.

The difference between the highest and lowest values gives a calories range of 587 kcal per 100g. The range for the other nutrients are as follows; 3.56 g for Protein, 69.82 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Tofu yogurt contains 94 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Candies, confectioner's coating, yogurt which contains 887.4 kcal in 1 cup chips (or 170 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Protein content is 9.98 g, the Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Yogurt List, calories Content per 100g

1. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calories
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  630 kcal (32%)0.3 g (1%)0.5 g (0%)70 g (108%)
  Typical Serving size of 1 tablespoon (or 14g):
   88.2 kcal (4%) 0.04 g (0%) 0.07 g (0%) 9.8 g (15%)
2. Candies, confectioner's coating, yogurt - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  522 kcal (26%)5.87 g (10%)63.94 g (49%)27 g (42%)
  Typical Serving size of 1 cup chips (or 170g):
   887.4 kcal (44%) 9.98 g (18%) 108.7 g (84%) 45.9 g (71%)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Calories
  Nutritional Value : 16 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  429 kcal (21%)14.29 g (26%)71.43 g (55%)4 g (6%)
  Typical Serving size of 1 serving (or 7g):
   30.03 kcal (2%) 1 g (2%) 5 g (4%) 0.28 g (0%)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  423 kcal (21%)5.71 g (10%)74.29 g (57%)11.43 g (18%)
  Typical Serving size of 1 bar (or 35g):
   148.05 kcal (7%) 2 g (4%) 26 g (20%) 4 g (6%)
5. Snacks, candy bits, yogurt covered with vitamin C - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  415 kcal (21%)0 g (0%)86.9 g (67%)7.5 g (12%)
  Typical Serving size of 1 package (or 20g):
   83 kcal (4%) 0 g (0%) 17.38 g (13%) 1.5 g (2%)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calories
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  400 kcal (20%)6.67 g (12%)81.75 g (63%)5.23 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   120 kcal (6%) 2 g (4%) 24.53 g (19%) 1.57 g (2%)
7. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Calories
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)7.1 g (13%)85.3 g (66%)2.9 g (4%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   117.44 kcal (6%) 2.27 g (4%) 27.3 g (21%) 0.93 g (1%)
8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  359 kcal (18%)0.46 g (1%)74.64 g (57%)6.53 g (10%)
  Typical Serving size of 1 Roll (or 23g):
   82.57 kcal (4%) 0.11 g (0%) 17.17 g (13%) 1.5 g (2%)
9. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Calories
  Nutritional Value : 15 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  330 kcal (17%)2 g (4%)2 g (2%)35 g (54%)
  Typical Serving size of 1 tablespoon (or 14g):
   46.2 kcal (2%) 0.28 g (1%) 0.28 g (0%) 4.9 g (8%)
10. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Calories
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  315 kcal (16%)6.6 g (12%)80.9 g (62%)1.8 g (3%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   166.95 kcal (8%) 3.5 g (6%) 42.88 g (33%) 0.95 g (1%)
11. Frozen yogurts, chocolate, soft-serve - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  160 kcal (8%)4 g (7%)24.9 g (19%)6 g (9%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   115.2 kcal (6%) 2.88 g (5%) 17.93 g (14%) 4.32 g (7%)
12. Frozen yogurts, vanilla, soft-serve - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  159 kcal (8%)4 g (7%)24.2 g (19%)5.6 g (9%)
  Typical Serving size of .5 cup (or 72g):
   114.48 kcal (6%) 2.88 g (5%) 17.42 g (13%) 4.03 g (6%)
13. Frozen yogurts, chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)3 g (5%)21.6 g (17%)3.6 g (6%)
  Typical Serving size of 1 cup (or 174g):
   220.98 kcal (11%) 5.22 g (9%) 37.58 g (29%) 6.26 g (10%)
14. Frozen yogurts, flavors other than chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)3 g (5%)21.6 g (17%)3.6 g (6%)
  Typical Serving size of 1 cup (or 174g):
   220.98 kcal (11%) 5.22 g (9%) 37.58 g (29%) 6.26 g (10%)
15. Salad, grape and apple with yogurt and candied walnuts - Calories
  Nutritional Value : 15 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  117 kcal (6%)2.15 g (4%)15.73 g (12%)5.05 g (8%)
  Typical Serving size of 1 item (or 163g):
   190.71 kcal (10%) 3.5 g (6%) 25.64 g (20%) 8.23 g (13%)
16. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)3.53 g (6%)23.53 g (18%)0 g (0%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   190.4 kcal (10%) 6 g (11%) 40 g (31%) 0 g (0%)
17. Yogurt, chocolate, nonfat milk - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)3.53 g (6%)23.53 g (18%)0 g (0%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   190.4 kcal (10%) 6 g (11%) 40 g (31%) 0 g (0%)
18. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  108 kcal (5%)3.2 g (6%)21.9 g (17%)0.8 g (1%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   135 kcal (7%) 4 g (7%) 27.38 g (21%) 1 g (2%)
19. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calories
  Nutritional Value : 16 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  107 kcal (5%)4.4 g (8%)19.7 g (15%)0.8 g (1%)
  Typical Serving size of 1 cup (or 186g):
   199.02 kcal (10%) 8.18 g (15%) 36.64 g (28%) 1.49 g (2%)
20. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)4.86 g (9%)18.6 g (14%)1.41 g (2%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)
21. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)4.86 g (9%)18.6 g (14%)1.41 g (2%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%)
  Other serving sizes .5 container (4 oz) (or 113g):
  118.65 kcal (6%) 5.49 g (10%) 21.02 g (16%) 1.59 g (2%)
22. Yogurt, fruit, lowfat, with low calorie sweetener - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)4.86 g (9%)18.6 g (14%)1.41 g (2%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)
23. McDONALD'S, Fruit 'n Yogurt Parfait - Calories
  Nutritional Value : 15 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)2.73 g (5%)20.72 g (16%)1.3 g (2%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   156.45 kcal (8%) 4.07 g (7%) 30.87 g (24%) 1.94 g (3%)
24. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  104 kcal (5%)4.4 g (8%)19.7 g (15%)0.8 g (1%)
  Typical Serving size of .5 cup (or 68g):
   70.72 kcal (4%) 2.99 g (5%) 13.4 g (10%) 0.54 g (1%)
25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  102 kcal (5%)4.37 g (8%)19.05 g (15%)1.08 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)
  Other serving sizes 1 container (6 oz) (or 170g):
  173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)
  Other serving sizes 1 container (8 oz) (or 227g):
  231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)
  Other serving sizes .5 container (4 oz) (or 113g):
  115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%)
26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  102 kcal (5%)4.37 g (8%)19.05 g (15%)1.08 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)
  Other serving sizes 1 container (6 oz) (or 170g):
  173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)
  Other serving sizes 1 container (8 oz) (or 227g):
  231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)
  Other serving sizes .5 container (4 oz) (or 113g):
  115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%)
27. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  102 kcal (5%)3.8 g (7%)19.9 g (15%)0.9 g (1%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   231.54 kcal (12%) 8.63 g (15%) 45.17 g (35%) 2.04 g (3%)
28. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  99 kcal (5%)3.98 g (7%)18.64 g (14%)1.15 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)
  Other serving sizes 1 container (5 oz) (or 142g):
  140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)
  Other serving sizes 1 container (6 oz) (or 170g):
  168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)
  Other serving sizes 1 container (8 oz) (or 227g):
  224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)
  Other serving sizes .5 container (4 oz) (or 113g):
  111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%)
29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  99 kcal (5%)3.98 g (7%)18.64 g (14%)1.15 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)
  Other serving sizes 1 container (5 oz) (or 142g):
  140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)
  Other serving sizes 1 container (6 oz) (or 170g):
  168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)
  Other serving sizes 1 container (8 oz) (or 227g):
  224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)
  Other serving sizes .5 container (4 oz) (or 113g):
  111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%)
30. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Calories
  Nutritional Value : 15 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  98 kcal (5%)3.4 g (6%)13.22 g (10%)3.53 g (5%)
  Typical Serving size of 1 oz (or 31g):
   30.38 kcal (2%) 1.05 g (2%) 4.1 g (3%) 1.09 g (2%)
  Other serving sizes 1 container (or 113g):
  110.74 kcal (6%) 3.84 g (7%) 14.94 g (11%) 3.99 g (6%)
31. Babyfood, apple yogurt dessert, strained - Calories
  Nutritional Value : 17 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  96 kcal (5%)0.8 g (1%)19.5 g (15%)1.6 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   14.4 kcal (1%) 0.12 g (0%) 2.93 g (2%) 0.24 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  108.48 kcal (5%) 0.9 g (2%) 22.04 g (17%) 1.81 g (3%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  108.48 kcal (5%) 0.9 g (2%) 22.04 g (17%) 1.81 g (3%)
32. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  96 kcal (5%)3.8 g (7%)18.2 g (14%)0.8 g (1%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   217.92 kcal (11%) 8.63 g (15%) 41.31 g (32%) 1.82 g (3%)
33. Yogurt, fruit variety, nonfat, fortified with vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  95 kcal (5%)4.4 g (8%)19 g (15%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   232.75 kcal (12%) 10.78 g (19%) 46.55 g (36%) 0.49 g (1%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  118.75 kcal (6%) 5.5 g (10%) 23.75 g (18%) 0.25 g (0%)
  Other serving sizes 1 container (6 oz) (or 170g):
  161.5 kcal (8%) 7.48 g (13%) 32.3 g (25%) 0.34 g (1%)
  Other serving sizes 1 container (8 oz) (or 227g):
  215.65 kcal (11%) 9.99 g (18%) 43.13 g (33%) 0.45 g (1%)
34. Yogurt, fruit variety, nonfat - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  95 kcal (5%)4.4 g (8%)19 g (15%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   232.75 kcal (12%) 10.78 g (19%) 46.55 g (36%) 0.49 g (1%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  118.75 kcal (6%) 5.5 g (10%) 23.75 g (18%) 0.25 g (0%)
  Other serving sizes 1 container (6 oz) (or 170g):
  161.5 kcal (8%) 7.48 g (13%) 32.3 g (25%) 0.34 g (1%)
  Other serving sizes 1 container (8 oz) (or 227g):
  215.65 kcal (11%) 9.99 g (18%) 43.13 g (33%) 0.45 g (1%)
35. SILK Strawberry soy yogurt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)2.35 g (4%)18.24 g (14%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   159.8 kcal (8%) 4 g (7%) 31.01 g (24%) 2.01 g (3%)
36. SILK Peach soy Yogurt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)2.35 g (4%)18.82 g (14%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   159.8 kcal (8%) 4 g (7%) 31.99 g (25%) 2.01 g (3%)
37. Tofu yogurt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)3.5 g (6%)15.96 g (12%)1.8 g (3%)
  Typical Serving size of 1 cup (or 262g):
   246.28 kcal (12%) 9.17 g (16%) 41.82 g (32%) 4.72 g (7%)
38. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Calories
  Nutritional Value : 16 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  92 kcal (5%)3.05 g (5%)13 g (10%)3.08 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   14.72 kcal (1%) 0.49 g (1%) 2.08 g (2%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  63.48 kcal (3%) 2.1 g (4%) 8.97 g (7%) 2.13 g (3%)
39. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Calories
  Nutritional Value : 16 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  90 kcal (5%)2.47 g (4%)17.67 g (14%)1.13 g (2%)
  Typical Serving size of 1 item (or 142g):
   127.8 kcal (6%) 3.51 g (6%) 25.09 g (19%) 1.6 g (2%)
40. Babyfood, banana juice with low fat yogurt - Calories
  Nutritional Value : 18 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  89 kcal (4%)2.5 g (4%)17.54 g (13%)0.8 g (1%)
  Typical Serving size of 1 fl oz (or 31.5g):
   28.04 kcal (1%) 0.79 g (1%) 5.53 g (4%) 0.25 g (0%)
  Other serving sizes 1 bottle NFS (or 126g):
  112.14 kcal (6%) 3.15 g (6%) 22.1 g (17%) 1.01 g (2%)
41. SILK Vanilla soy yogurt (single serving size) - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.94 g (5%)14.71 g (11%)1.76 g (3%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 5 g (9%) 25.01 g (19%) 2.99 g (5%)
42. SILK Raspberry soy yogurt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.35 g (4%)17.65 g (14%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 4 g (7%) 30.01 g (23%) 2.01 g (3%)
43. SILK Black Cherry soy Yogurt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.35 g (4%)17.06 g (13%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%)
44. SILK Blueberry soy Yogurt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.35 g (4%)17.06 g (13%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%)
45. SILK Key Lime soy Yogurt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.35 g (4%)17.65 g (14%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 4 g (7%) 30.01 g (23%) 2.01 g (3%)
46. SILK Banana-Strawberry soy Yogurt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)2.35 g (4%)17.06 g (13%)1.18 g (2%)
  Typical Serving size of 1 container (or 170g):
   149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%)
47. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  86 kcal (4%)4.93 g (9%)13.8 g (11%)1.25 g (2%)
  Typical Serving size of 1 container (or 170g):
   146.2 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%)
48. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  85 kcal (4%)4.93 g (9%)13.8 g (11%)1.25 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%)
  Other serving sizes 1 container (8 oz) (or 227g):
  192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)
  Other serving sizes .5 container (4 oz) (or 113g):
  96.05 kcal (5%) 5.57 g (10%) 15.59 g (12%) 1.41 g (2%)
49. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  85 kcal (4%)4.93 g (9%)13.8 g (11%)1.25 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%)
  Other serving sizes 1 container (8 oz) (or 227g):
  192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)
50. Yogurt parfait, lowfat, with fruit and granola - Calories
  Nutritional Value : 17 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  84 kcal (4%)3.36 g (6%)15.86 g (12%)1.01 g (2%)
  Typical Serving size of 1 item (or 149g):
   125.16 kcal (6%) 5.01 g (9%) 23.63 g (18%) 1.5 g (2%)
51. SILK Vanilla soy Yogurt (Family size) - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  79 kcal (4%)2.64 g (5%)13.66 g (11%)1.76 g (3%)
  Typical Serving size of 1 container (or 227g):
   179.33 kcal (9%) 5.99 g (11%) 31.01 g (24%) 4 g (6%)
52. Babyfood, dessert, banana yogurt, strained - Calories
  Nutritional Value : 16 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  78 kcal (4%)1.1 g (2%)17.35 g (13%)0.52 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   11.7 kcal (1%) 0.17 g (0%) 2.6 g (2%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  93.6 kcal (5%) 1.32 g (2%) 20.82 g (16%) 0.62 g (1%)
53. Babyfood, dessert, blueberry yogurt, strained - Calories
  Nutritional Value : 15 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  77 kcal (4%)0.5 g (1%)17.05 g (13%)0.7 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   11.55 kcal (1%) 0.08 g (0%) 2.56 g (2%) 0.11 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  87.01 kcal (4%) 0.57 g (1%) 19.27 g (15%) 0.79 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  87.01 kcal (4%) 0.57 g (1%) 19.27 g (15%) 0.79 g (1%)
54. Babyfood, mixed fruit juice with low fat yogurt - Calories
  Nutritional Value : 19 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)2.4 g (4%)14.68 g (11%)0.8 g (1%)
  Typical Serving size of 1 fl oz (or 31.5g):
   23.94 kcal (1%) 0.76 g (1%) 4.62 g (4%) 0.25 g (0%)
  Other serving sizes 1 bottle NFS (or 126g):
  95.76 kcal (5%) 3.02 g (5%) 18.5 g (14%) 1.01 g (2%)
55. Babyfood, dessert, peach yogurt - Calories
  Nutritional Value : 15 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)0.9 g (2%)17.6 g (14%)0.18 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   11.4 kcal (1%) 0.14 g (0%) 2.64 g (2%) 0.03 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)
56. Babyfood, mixed fruit yogurt, strained - Calories
  Nutritional Value : 15 / 100     food group - Baby Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  75 kcal (4%)0.8 g (1%)16.23 g (12%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   11.25 kcal (1%) 0.12 g (0%) 2.43 g (2%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  90 kcal (5%) 0.96 g (2%) 19.48 g (15%) 0.96 g (1%)
57. SILK Plain soy yogurt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  66 kcal (3%)2.64 g (5%)9.69 g (7%)1.76 g (3%)
  Typical Serving size of 1 container (or 227g):
   149.82 kcal (7%) 5.99 g (11%) 22 g (17%) 4 g (6%)
58. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)5.25 g (9%)7.04 g (5%)1.55 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   154.35 kcal (8%) 12.86 g (23%) 17.25 g (13%) 3.8 g (6%)
  Other serving sizes 1 container (8 oz) (or 227g):
  143.01 kcal (7%) 11.92 g (21%) 15.98 g (12%) 3.52 g (5%)
  Other serving sizes .5 container (4 oz) (or 113g):
  71.19 kcal (4%) 5.93 g (11%) 7.96 g (6%) 1.75 g (3%)
59. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)3.47 g (6%)4.66 g (4%)3.25 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   149.45 kcal (7%) 8.5 g (15%) 11.42 g (9%) 7.96 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  138.47 kcal (7%) 7.88 g (14%) 10.58 g (8%) 7.38 g (11%)
  Other serving sizes .5 container (4 oz) (or 113g):
  68.93 kcal (3%) 3.92 g (7%) 5.27 g (4%) 3.67 g (6%)
60. Yogurt, Greek, plain, nonfat - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  59 kcal (3%)10.19 g (18%)3.6 g (3%)0.39 g (1%)
  Typical Serving size of 1 container (or 170g):
   100.3 kcal (5%) 17.32 g (31%) 6.12 g (5%) 0.66 g (1%)
61. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)5.73 g (10%)7.68 g (6%)0.18 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   137.2 kcal (7%) 14.04 g (25%) 18.82 g (14%) 0.44 g (1%)
  Other serving sizes 1 container (8 oz) (or 227g):
  127.12 kcal (6%) 13.01 g (23%) 17.43 g (13%) 0.41 g (1%)
62. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  55 kcal (3%)3.4 g (6%)9.9 g (8%)0.2 g (0%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   124.85 kcal (6%) 7.72 g (14%) 22.47 g (17%) 0.45 g (1%)
63. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  43 kcal (2%)3.86 g (7%)7.5 g (6%)0.18 g (0%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   73.1 kcal (4%) 6.56 g (12%) 12.75 g (10%) 0.31 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito