Amount of Energy in Calories in yogurt

Welcome to the nutritional energy content in 69 different types of calories in yogurt, ranging from 630.00 kcal to 43.00 kcal per 100g. The basic type of calories in yogurt is Tofu yogurt, where the amount of energy in 100g is 94.00 kcal. 94.00 kcal of energy per 100g, from Tofu yogurt corresponds to 5% of the energy RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Energy is 246.28 kcal. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in yogurt products high in energy

Below is a summary list for the top twenty calories in yogurt items ranked by the amount or level of energy in 100g.

1. Margarine-like spread with yogurt, 70% fat, stick, with salt : 630.00kcal (32%RDA)
2. Candies, confectioner's coating, yogurt : 522.00kcal (26%RDA)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 429.00kcal (21%RDA)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 423.00kcal (21%RDA)
5. Snacks, candy bits, yogurt covered with vitamin C : 415.00kcal (21%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 400.00kcal (20%RDA)
7. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 367.00kcal (18%RDA)
8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 359.00kcal (18%RDA)
9. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 330.00kcal (17%RDA)
10. Frozen yogurts, chocolate, soft-serve : 160.00kcal (8%RDA)
11. Frozen yogurts, vanilla, soft-serve : 159.00kcal (8%RDA)
12. Frozen yogurts, chocolate : 127.00kcal (6%RDA)
13. Frozen yogurts, flavors other than chocolate : 127.00kcal (6%RDA)
14. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 112.00kcal (6%RDA)
15. Yogurt, chocolate, nonfat milk : 112.00kcal (6%RDA)
16. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 107.00kcal (5%RDA)
17. Yogurt, Greek, strawberry, DANNON OIKOS : 106.00kcal (5%RDA)
18. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 105.00kcal (5%RDA)
19. McDONALD'S, Fruit 'n Yogurt Parfait : 105.00kcal (5%RDA)
20. Yogurt, fruit, lowfat, with low calorie sweetener : 105.00kcal (5%RDA)

Following on from the twenty top calories in yogurt items or products containing energy we have a more comprehensive break down of Tofu yogurt, and the highest item containing energy which is Margarine-like spread with yogurt, 70% fat, stick, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of calories in yogurt.

At the bottom of the page is the full list for the 69 different types of calories in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 246.28 kcal of Energy. The energy percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Kcal of energy in calories in yogurt (per 100g)

This list of 69 types of calories in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in yogurt.

The list below gives the total energy content in the 69 items from the general description 'calories in yogurt' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in yogurt based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in yogurt ranked by the amount of energy per 100g is shown below in the calories in yogurt calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of energy from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the energy content is 160.00 kcal per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for calories in yogurt

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in yogurt, based on the list below of 69 different items under the general description of calories in yogurt, is 134.30 kcal of energy. This average value corresponds to 6.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Babyfood, banana juice with low fat yogurt which in 100g contains 89.00 kcal of Energy. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Protein is 2.50 g, the amount of Total Fat is 0.80 g and the amount of Carbohydrate is 17.54 g.

Highest energy Content per 100g

Using the list below for the 69 different calories in yogurt nutrition entries in our database, the highest amount of energy is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630.00 kcal of energy per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Protein content is 0.30 g, the Total Fat content is 70.00 g, the Carbohydrate content is 0.50 g.

The lowest amount of energy in 100g is in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener which contains 43.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 3.86 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 7.50 g.

The difference between the highest and lowest values gives a energy range of 587 kcal per 100g. The range for the other nutrients are as follows; 3.56 g for Protein, 69.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Tofu yogurt contains 94.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Candies, confectioner's coating, yogurt which contains 887.4 kcal in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Protein content is 9.98 g, the Total Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in yogurt List, energy Content per 100g 1. Margarine-like spread with yogurt, 70% fat, stick, with salt - Energy   Nutritional Value : 14.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   630.00 kcal (32%) 0.30 g (1%) 0.50 g (0%) 70.00 g (108%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    88.2 kcal (4%) 0.04 g (0%) 0.07 g (0%) 9.8 g (15%) 2. Candies, confectioner's coating, yogurt - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   522.00 kcal (26%) 5.87 g (10%) 63.94 g (49%) 27.00 g (42%)   Typical Serving size of 1.000 cup chips (or 170.00g):    887.4 kcal (44%) 9.98 g (18%) 108.7 g (84%) 45.9 g (71%) 3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   429.00 kcal (21%) 14.29 g (26%) 71.43 g (55%) 4.00 g (6%)   Typical Serving size of 1.000 serving (or 7.00g):    30.03 kcal (2%) 1 g (2%) 5 g (4%) 0.28 g (0%) 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   423.00 kcal (21%) 5.71 g (10%) 74.29 g (57%) 11.43 g (18%)   Typical Serving size of 1.000 bar (or 35.00g):    148.05 kcal (7%) 2 g (4%) 26 g (20%) 4 g (6%) 5. Snacks, candy bits, yogurt covered with vitamin C - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   415.00 kcal (21%) 0.00 g (0%) 86.90 g (67%) 7.50 g (12%)   Typical Serving size of 1.000 package (or 20.00g):    83 kcal (4%) 0 g (0%) 17.38 g (13%) 1.5 g (2%) 6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   400.00 kcal (20%) 6.67 g (12%) 81.75 g (63%) 5.23 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    120 kcal (6%) 2 g (4%) 24.53 g (19%) 1.57 g (2%) 7. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   367.00 kcal (18%) 7.10 g (13%) 85.30 g (66%) 2.90 g (4%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    117.44 kcal (6%) 2.27 g (4%) 27.3 g (21%) 0.93 g (1%) 8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   359.00 kcal (18%) 0.46 g (1%) 74.64 g (57%) 6.53 g (10%)   Typical Serving size of 1.000 Roll (or 23.00g):    82.57 kcal (4%) 0.11 g (0%) 17.17 g (13%) 1.5 g (2%) 9. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 2.00 g (4%) 2.00 g (2%) 35.00 g (54%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    46.2 kcal (2%) 0.28 g (1%) 0.28 g (0%) 4.9 g (8%) 10. Frozen yogurts, chocolate, soft-serve - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   160.00 kcal (8%) 4.00 g (7%) 24.90 g (19%) 6.00 g (9%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    115.2 kcal (6%) 2.88 g (5%) 17.93 g (14%) 4.32 g (7%) 11. Frozen yogurts, vanilla, soft-serve - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   159.00 kcal (8%) 4.00 g (7%) 24.20 g (19%) 5.60 g (9%)   Typical Serving size of 0.500 cup (or 72.00g):    114.48 kcal (6%) 2.88 g (5%) 17.42 g (13%) 4.03 g (6%) 12. Frozen yogurts, chocolate - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 3.00 g (5%) 21.60 g (17%) 3.60 g (6%)   Typical Serving size of 1.000 cup (or 174.00g):    220.98 kcal (11%) 5.22 g (9%) 37.58 g (29%) 6.26 g (10%) 13. Frozen yogurts, flavors other than chocolate - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 3.00 g (5%) 21.60 g (17%) 3.60 g (6%)   Typical Serving size of 1.000 cup (or 174.00g):    220.98 kcal (11%) 5.22 g (9%) 37.58 g (29%) 6.26 g (10%) 14. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   112.00 kcal (6%) 3.53 g (6%) 23.53 g (18%) 0.00 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    190.4 kcal (10%) 6 g (11%) 40 g (31%) 0 g (0%) 15. Yogurt, chocolate, nonfat milk - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   112.00 kcal (6%) 3.53 g (6%) 23.53 g (18%) 0.00 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    190.4 kcal (10%) 6 g (11%) 40 g (31%) 0 g (0%) 16. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Energy   Nutritional Value : 16.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   107.00 kcal (5%) 4.40 g (8%) 19.70 g (15%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 186.00g):    199.02 kcal (10%) 8.18 g (15%) 36.64 g (28%) 1.49 g (2%) 17. Yogurt, Greek, strawberry, DANNON OIKOS - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   106.00 kcal (5%) 8.25 g (15%) 11.67 g (9%) 2.92 g (4%)   Typical Serving size of 5.300 oz (or 150.00g):    159 kcal (8%) 12.38 g (22%) 17.51 g (13%) 4.38 g (7%) 18. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 19. McDONALD'S, Fruit 'n Yogurt Parfait - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.73 g (5%) 20.72 g (16%) 1.30 g (2%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    156.45 kcal (8%) 4.07 g (7%) 30.87 g (24%) 1.94 g (3%) 20. Yogurt, fruit, lowfat, with low calorie sweetener - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 21. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   118.65 kcal (6%) 5.49 g (10%) 21.02 g (16%) 1.59 g (2%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 22. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   104.00 kcal (5%) 4.40 g (8%) 19.70 g (15%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 68.00g):    70.72 kcal (4%) 2.99 g (5%) 13.4 g (10%) 0.54 g (1%) 23. Yogurt, Greek, strawberry, lowfat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   103.00 kcal (5%) 8.17 g (15%) 11.89 g (9%) 2.57 g (4%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    154.5 kcal (8%) 12.26 g (22%) 17.84 g (14%) 3.86 g (6%) 24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   102.00 kcal (5%) 4.37 g (8%) 19.05 g (15%) 1.08 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%) 25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   102.00 kcal (5%) 4.37 g (8%) 19.05 g (15%) 1.08 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%) 26. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   99.00 kcal (5%) 3.98 g (7%) 18.64 g (14%) 1.15 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%) 27. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   99.00 kcal (5%) 3.98 g (7%) 18.64 g (14%) 1.15 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%) 28. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   98.00 kcal (5%) 3.40 g (6%) 13.22 g (10%) 3.53 g (5%)   Typical Serving size of 1.000 oz (or 31.00g):    30.38 kcal (2%) 1.05 g (2%) 4.1 g (3%) 1.09 g (2%)   Other serving sizes 1.000 container (or 113.00g):   110.74 kcal (6%) 3.84 g (7%) 14.94 g (11%) 3.99 g (6%) 29. Babyfood, apple yogurt dessert, strained - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   96.00 kcal (5%) 0.80 g (1%) 19.50 g (15%) 1.60 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    14.4 kcal (1%) 0.12 g (0%) 2.93 g (2%) 0.24 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   108.48 kcal (5%) 0.9 g (2%) 22.04 g (17%) 1.81 g (3%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   108.48 kcal (5%) 0.9 g (2%) 22.04 g (17%) 1.81 g (3%) 30. Yogurt, fruit variety, nonfat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   95.00 kcal (5%) 4.40 g (8%) 19.00 g (15%) 0.20 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    161.5 kcal (8%) 7.48 g (13%) 32.3 g (25%) 0.34 g (1%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   118.75 kcal (6%) 5.5 g (10%) 23.75 g (18%) 0.25 g (0%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   232.75 kcal (12%) 10.78 g (19%) 46.55 g (36%) 0.49 g (1%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   215.65 kcal (11%) 9.99 g (18%) 43.13 g (33%) 0.45 g (1%) 31. Yogurt, fruit variety, nonfat, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   95.00 kcal (5%) 4.40 g (8%) 19.00 g (15%) 0.20 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    161.5 kcal (8%) 7.48 g (13%) 32.3 g (25%) 0.34 g (1%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   118.75 kcal (6%) 5.5 g (10%) 23.75 g (18%) 0.25 g (0%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   232.75 kcal (12%) 10.78 g (19%) 46.55 g (36%) 0.49 g (1%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   215.65 kcal (11%) 9.99 g (18%) 43.13 g (33%) 0.45 g (1%) 32. Tofu yogurt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 3.50 g (6%) 15.96 g (12%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 262.00g):    246.28 kcal (12%) 9.17 g (16%) 41.82 g (32%) 4.72 g (7%) 33. SILK Peach soy yogurt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 2.35 g (4%) 18.82 g (14%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    159.8 kcal (8%) 4 g (7%) 31.99 g (25%) 2.01 g (3%) 34. SILK Strawberry soy yogurt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 2.35 g (4%) 18.24 g (14%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    159.8 kcal (8%) 4 g (7%) 31.01 g (24%) 2.01 g (3%) 35. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   92.00 kcal (5%) 3.05 g (5%) 13.00 g (10%) 3.08 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    14.72 kcal (1%) 0.49 g (1%) 2.08 g (2%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   63.48 kcal (3%) 2.1 g (4%) 8.97 g (7%) 2.13 g (3%) 36. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Energy   Nutritional Value : 16.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   90.00 kcal (5%) 2.47 g (4%) 17.67 g (14%) 1.13 g (2%)   Typical Serving size of 1.000 item (or 142.00g):    127.8 kcal (6%) 3.51 g (6%) 25.09 g (19%) 1.6 g (2%) 37. Babyfood, banana juice with low fat yogurt - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   89.00 kcal (4%) 2.50 g (4%) 17.54 g (13%) 0.80 g (1%)   Typical Serving size of 1.000 fl oz (or 31.50g):    28.04 kcal (1%) 0.79 g (1%) 5.53 g (4%) 0.25 g (0%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   112.14 kcal (6%) 3.15 g (6%) 22.1 g (17%) 1.01 g (2%) 38. SILK Raspberry soy yogurt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.35 g (4%) 17.65 g (14%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 4 g (7%) 30.01 g (23%) 2.01 g (3%) 39. SILK Banana-Strawberry soy yogurt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.35 g (4%) 17.06 g (13%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%) 40. SILK Key Lime soy yogurt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.35 g (4%) 17.65 g (14%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 4 g (7%) 30.01 g (23%) 2.01 g (3%) 41. SILK Blueberry soy yogurt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.35 g (4%) 17.06 g (13%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%) 42. SILK Black Cherry soy yogurt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.35 g (4%) 17.06 g (13%) 1.18 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 4 g (7%) 29 g (22%) 2.01 g (3%) 43. SILK Vanilla soy yogurt (single serving size) - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.94 g (5%) 14.71 g (11%) 1.76 g (3%)   Typical Serving size of 1.000 container (or 170.00g):    149.6 kcal (7%) 5 g (9%) 25.01 g (19%) 2.99 g (5%) 44. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    146.2 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%) 45. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   85.00 kcal (4%) 8.12 g (15%) 12.72 g (10%) 0.14 g (0%)   Typical Serving size of 5.300 oz (or 150.00g):    127.5 kcal (6%) 12.18 g (22%) 19.08 g (15%) 0.21 g (0%) 46. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   85.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.5 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   96.05 kcal (5%) 5.57 g (10%) 15.59 g (12%) 1.41 g (2%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%) 47. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   85.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.5 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%) 48. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 8.03 g (14%) 12.53 g (10%) 0.22 g (0%)   Typical Serving size of 5.300 oz (or 150.00g):    126 kcal (6%) 12.05 g (22%) 18.8 g (14%) 0.33 g (1%) 49. Yogurt parfait, lowfat, with fruit and granola - Energy   Nutritional Value : 17.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 3.36 g (6%) 15.86 g (12%) 1.01 g (2%)   Typical Serving size of 1.000 item (or 149.00g):    125.16 kcal (6%) 5.01 g (9%) 23.63 g (18%) 1.5 g (2%) 50. Yogurt, Greek, strawberry, nonfat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 8.05 g (14%) 12.07 g (9%) 0.15 g (0%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    123 kcal (6%) 12.08 g (22%) 18.11 g (14%) 0.23 g (0%) 51. Yogurt, Greek, nonfat, strawberry, CHOBANI - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   80.00 kcal (4%) 8.03 g (14%) 11.62 g (9%) 0.12 g (0%)   Typical Serving size of 5.300 oz (or 150.00g):    120 kcal (6%) 12.05 g (22%) 17.43 g (13%) 0.18 g (0%) 52. SILK Vanilla soy yogurt (family size) - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.64 g (5%) 13.66 g (11%) 1.76 g (3%)   Typical Serving size of 1.000 container (or 227.00g):    179.33 kcal (9%) 5.99 g (11%) 31.01 g (24%) 4 g (6%) 53. Yogurt, vanilla, non-fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 2.94 g (5%) 17.04 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    191.1 kcal (10%) 7.2 g (13%) 41.75 g (32%) 0 g (0%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   177.06 kcal (9%) 6.67 g (12%) 38.68 g (30%) 0 g (0%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   88.14 kcal (4%) 3.32 g (6%) 19.26 g (15%) 0 g (0%) 54. Yogurt, Greek, vanilla, nonfat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 8.64 g (15%) 10.37 g (8%) 0.18 g (0%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    117 kcal (6%) 12.96 g (23%) 15.56 g (12%) 0.27 g (0%) 55. Babyfood, dessert, banana yogurt, strained - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 1.10 g (2%) 17.35 g (13%) 0.52 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    11.7 kcal (1%) 0.17 g (0%) 2.6 g (2%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   88.14 kcal (4%) 1.24 g (2%) 19.61 g (15%) 0.59 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   93.6 kcal (5%) 1.32 g (2%) 20.82 g (16%) 0.62 g (1%) 56. Babyfood, dessert, blueberry yogurt, strained - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   77.00 kcal (4%) 0.50 g (1%) 17.05 g (13%) 0.70 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    11.55 kcal (1%) 0.08 g (0%) 2.56 g (2%) 0.11 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   87.01 kcal (4%) 0.57 g (1%) 19.27 g (15%) 0.79 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   87.01 kcal (4%) 0.57 g (1%) 19.27 g (15%) 0.79 g (1%) 57. Babyfood, mixed fruit juice with low fat yogurt - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   76.00 kcal (4%) 2.40 g (4%) 14.68 g (11%) 0.80 g (1%)   Typical Serving size of 1.000 fl oz (or 31.50g):    23.94 kcal (1%) 0.76 g (1%) 4.62 g (4%) 0.25 g (0%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   95.76 kcal (5%) 3.02 g (5%) 18.5 g (14%) 1.01 g (2%) 58. Babyfood, dessert, peach yogurt - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   76.00 kcal (4%) 0.90 g (2%) 17.60 g (14%) 0.18 g (0%)   Typical Serving size of 1.000 tbsp (or 15.00g):    11.4 kcal (1%) 0.14 g (0%) 2.64 g (2%) 0.03 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   85.88 kcal (4%) 1.02 g (2%) 19.89 g (15%) 0.2 g (0%) 59. Babyfood, mixed fruit yogurt, strained - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   75.00 kcal (4%) 0.80 g (1%) 16.23 g (12%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    11.25 kcal (1%) 0.12 g (0%) 2.43 g (2%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   84.75 kcal (4%) 0.9 g (2%) 18.34 g (14%) 0.9 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   90 kcal (5%) 0.96 g (2%) 19.48 g (15%) 0.96 g (1%) 60. Yogurt, Greek, plain, lowfat - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   73.00 kcal (4%) 9.95 g (18%) 3.94 g (3%) 1.92 g (3%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    146 kcal (7%) 19.9 g (36%) 7.88 g (6%) 3.84 g (6%) 61. Yogurt, Greek, nonfat, vanilla, CHOBANI - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   71.00 kcal (4%) 9.07 g (16%) 8.09 g (6%) 0.22 g (0%)   Typical Serving size of 5.300 oz (or 150.00g):    106.5 kcal (5%) 13.61 g (24%) 12.14 g (9%) 0.33 g (1%) 62. SILK Plain soy yogurt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   66.00 kcal (3%) 2.64 g (5%) 9.69 g (7%) 1.76 g (3%)   Typical Serving size of 1.000 container (or 227.00g):    149.82 kcal (7%) 5.99 g (11%) 22 g (17%) 4 g (6%) 63. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   65.00 kcal (3%) 0.86 g (2%) 15.05 g (12%) 0.14 g (0%)   Typical Serving size of 12.000 fl oz (or 347.00g):    225.55 kcal (11%) 2.98 g (5%) 52.22 g (40%) 0.49 g (1%) 64. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   63.00 kcal (3%) 5.25 g (9%) 7.04 g (5%) 1.55 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    107.1 kcal (5%) 8.93 g (16%) 11.97 g (9%) 2.64 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   143.01 kcal (7%) 11.92 g (21%) 15.98 g (12%) 3.52 g (5%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   71.19 kcal (4%) 5.93 g (11%) 7.96 g (6%) 1.75 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   154.35 kcal (8%) 12.86 g (23%) 17.25 g (13%) 3.8 g (6%) 65. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 3.47 g (6%) 4.66 g (4%) 3.25 g (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    103.7 kcal (5%) 5.9 g (11%) 7.92 g (6%) 5.53 g (9%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   138.47 kcal (7%) 7.88 g (14%) 10.58 g (8%) 7.38 g (11%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   68.93 kcal (3%) 3.92 g (7%) 5.27 g (4%) 3.67 g (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   149.45 kcal (7%) 8.5 g (15%) 11.42 g (9%) 7.96 g (12%) 66. Yogurt, Greek, plain, nonfat - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   59.00 kcal (3%) 10.19 g (18%) 3.60 g (3%) 0.39 g (1%)   Typical Serving size of 1.000 container (or 170.00g):    100.3 kcal (5%) 17.32 g (31%) 6.12 g (5%) 0.66 g (1%) 67. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   56.00 kcal (3%) 5.73 g (10%) 7.68 g (6%) 0.18 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    95.2 kcal (5%) 9.74 g (17%) 13.06 g (10%) 0.31 g (0%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   127.12 kcal (6%) 13.01 g (23%) 17.43 g (13%) 0.41 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   137.2 kcal (7%) 14.04 g (25%) 18.82 g (14%) 0.44 g (1%) 68. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   43.00 kcal (2%) 3.86 g (7%) 7.50 g (6%) 0.18 g (0%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    73.1 kcal (4%) 6.56 g (12%) 12.75 g (10%) 0.31 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito