Nutrition Facts and Calories in Yogurt, Greek, plain, lowfat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, Greek, plain, lowfat nutritional facts and calories. For a new serving size of Yogurt, Greek, plain, lowfat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, Greek, plain, lowfat.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, Greek, plain, lowfat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 73.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  34.0 mg 1%
  Total Carbohydrate  3.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.6 g
  Protein  9.9 g 20%
Vitamin A 6%
Vitamin C
Calcium 12%
Iron 0%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy73.0 kcal 4%
Total Fat1.9 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate3.9 g 1%
Total Sugars3.6 g
Protein9.9 g 20%
Dietary Fiber0.0 g 0%
Sodium34.0 mg 1%
Calcium115.0 mg 12%
Iron0.0 mg 0%
Vitamin A, RAE90.0 µg
Vitamin C-
Water83.6 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate3.9 g 1%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars3.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.9 g
Maltose0.0 g
Galactose0.6 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.6 g
Energy73.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU309.0 IU 6%
Retinol90.0 µg
Vitamin A, RAE90.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid15.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.8 mg 8%
Vitamin K0.5 µg 1%

 Minerals

Calcium115.0 mg 12%
Iron0.0 mg 0%
Magnesium11.0 mg 3%
Phosphorus137.0 mg 14%
Potassium141.0 mg 4%
Sodium34.0 mg 1%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium12.4 µg 18%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:010.0 mg
8:00.1 g
10:01.2 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.4 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g