Yogurt Nutritional Value

Welcome to the nutritional density value in 64 different types of yogurt, ranging from 19 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of yogurt is Tofu yogurt. The nutritional density score (out of 100) or nutritional value of Tofu yogurt is 16.

Top twenty yogurt products high in nutritional value

Below is a summary list for the top twenty yogurt items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 64 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes).

1. Babyfood, mixed fruit juice with low fat yogurt : 19/100
2. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 19/100
3. Babyfood, banana juice with low fat yogurt : 18/100
4. Babyfood, apple yogurt dessert, strained : 17/100
5. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 17/100
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 17/100
7. Yogurt parfait, lowfat, with fruit and granola : 17/100
8. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 16/100
9. SILK Black Cherry soy Yogurt : 16/100
10. Yogurt, Greek, plain, nonfat : 16/100
11. SILK Blueberry soy Yogurt : 16/100
12. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 16/100
13. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 16/100
14. SILK Key Lime soy Yogurt : 16/100
15. SILK Banana-Strawberry soy Yogurt : 16/100
16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron : 16/100
17. Tofu yogurt : 16/100
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 16/100
19. Babyfood, dessert, banana yogurt, strained : 16/100
20. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 16/100

Following on from the twenty top yogurt items or products containing nutritional value we have a more comprehensive break down of Tofu yogurt, and the highest item containing nutritional value which is Babyfood, mixed fruit juice with low fat yogurt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on yogurt. Our aim is to provide a comprehensive analysis of the nutritional value content in yogurt.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 64 items from the general description 'yogurt' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the nutritional value content is 16 /100 per 100g. The number of food items described as lowfat or non-fat are 27 items.

For a serving per 100g, in a diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA), the amount of Carbohydrate is 15.96 g (12% RDA), the amount of Fiber is 0.2 g (1% RDA) and the amount of Sugar is 1.24 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g). In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g, the Carbohydrate content is 41.82 g, the Fiber content is 0.52 g and the Sugar content is 3.25 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, mixed fruit juice with low fat yogurt through to Candies, confectioner's coating, yogurt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of yogurt.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of yogurt, based on the list below of 64 different items under the general description of yogurt, is 15.20 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g, the average amount of Carbohydrate is 23.63 g, the average amount of Fiber is 1.10 g and the average amount of Sugar is 15.29 g.

Median Amount

The median nutritional nutritional value value is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 105 kcal, the amount of Protein is 4.86 g, the amount of Fat is 1.41 g, the amount of Carbohydrate is 18.6 g, the amount of Fiber is 0 g and the amount of Sugar is 2.9 g.

Highest Nutritional Density Content

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, mixed fruit juice with low fat yogurt which has a nutritional value of 19. For a 100g serving the Calories content is 76 kcal, the Protein content is 2.4 g, the Fat content is 0.8 g, the Carbohydrate content is 14.68 g, the Fiber content is 0.4 g, the Sugar content is 10.8 g.

The lowest nutritional value is in Candies, confectioner's coating, yogurt which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 522 kcal, the amount of Protein is 5.87 g, the amount of Fat is 27 g, the amount of Carbohydrate is 63.94 g, the amount of Fiber is 0 g, the amount of Sugar is 62.36 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 446 kcal for Calories, 3.47 g for Protein, 26.2 g for Fat, 49.26 g for Carbohydrate, 0.4 g for Fiber, 51.56 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 262 g) for Tofu yogurt the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g, the Carbohydrate content is 41.82 g, the Fiber content is 0.52 g and the Sugar content is 3.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Yogurt 1. Babyfood, mixed fruit juice with low fat yogurt - nutritional score 19 / 100    Fiber (%RDA) Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.4 g (2%) 10.8 g (12%) 76 kcal (4%) 14.68 g (11%) 0.8 g (1%) 2.4 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.13 g (1%) 3.4 g (4%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1 bottle NFS (or 126g):    0.5 g (2%) 13.61 g (15%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 2. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - nutritional score 19 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 18.9 g (76%) 23.5 g (26%) 315 kcal (16%) 80.9 g (62%) 1.8 g (3%) 6.6 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    10.02 g (40%) 12.46 g (14%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%) 3. Babyfood, banana juice with low fat yogurt - nutritional score 18 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 13.28 g (15%) 89 kcal (4%) 17.54 g (13%) 0.8 g (1%) 2.5 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.13 g (1%) 4.18 g (5%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1 bottle NFS (or 126g):    0.5 g (2%) 16.73 g (19%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 4. Babyfood, apple yogurt dessert, strained - nutritional score 17 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.5 g (2%) 12.02 g (13%) 96 kcal (5%) 19.5 g (15%) 1.6 g (2%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.08 g (0%) 1.8 g (2%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):    0.57 g (2%) 13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):    0.57 g (2%) 13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 5. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - nutritional score 17 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 8.1 g (32%) 32.1 g (36%) 367 kcal (18%) 85.3 g (66%) 2.9 g (4%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    2.59 g (10%) 10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - nutritional score 17 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 6.7 g (27%) 30 g (33%) 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    2.01 g (8%) 9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 7. Yogurt parfait, lowfat, with fruit and granola - nutritional score 17 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1.1 g (4%) 11.68 g (13%) 84 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1 item (or 149g):    1.64 g (7%) 17.4 g (19%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 8. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2 g (8%) 12.61 g (14%) 104 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of .5 cup (or 68g):    1.36 g (5%) 8.57 g (10%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 9. SILK Black Cherry soy Yogurt - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 11.76 g (13%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 19.99 g (22%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 10. Yogurt, Greek, plain, nonfat - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 3.24 g (4%) 59 kcal (3%) 3.6 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1 container (or 170g):    0 g (0%) 5.51 g (6%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 11. SILK Blueberry soy Yogurt - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 12.35 g (14%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 21 g (23%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 12. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2 g (8%) 12.61 g (14%) 107 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of 1 cup (or 186g):    3.72 g (15%) 23.45 g (26%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 13. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.3 g (9%) 57.14 g (63%) 429 kcal (21%) 71.43 g (55%) 4 g (6%) 14.29 g (26%)   Typical Serving size of 1 serving (or 7g):    0.16 g (1%) 4 g (4%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 14. SILK Key Lime soy Yogurt - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 12.35 g (14%) 88 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 21 g (23%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 15. SILK Banana-Strawberry soy Yogurt - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 10.59 g (12%) 88 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 18 g (20%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 11.46 g (13%) 92 kcal (5%) 13 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g (0%) 1.83 g (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1 container (or 69g):    0.41 g (2%) 7.91 g (9%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 17. Tofu yogurt - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.2 g (1%) 1.24 g (1%) 94 kcal (5%) 15.96 g (12%) 1.8 g (3%) 3.5 g (6%)   Typical Serving size of 1 cup (or 262g):    0.52 g (2%) 3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.9 g (4%) 11.9 g (13%) 90 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1 item (or 142g):    1.28 g (5%) 16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 19. Babyfood, dessert, banana yogurt, strained - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.5 g (2%) 3.95 g (4%) 78 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.1 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.08 g (0%) 0.59 g (1%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1 jar NFS (or 113g):    0.57 g (2%) 4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):    0.57 g (2%) 4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):    0.57 g (2%) 4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):    0.6 g (2%) 4.74 g (5%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 20. Yogurt, plain, low fat, 12 grams protein per 8 ounce - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 7.04 g (8%) 63 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 17.25 g (19%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 15.98 g (18%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 7.96 g (9%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%) 21. SILK Vanilla soy yogurt (single serving size) - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 10.59 g (12%) 88 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 18 g (20%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 22. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - nutritional score 16 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 7.68 g (9%) 56 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 18.82 g (21%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 17.43 g (19%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%) 23. SILK Raspberry soy yogurt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 12.94 g (14%) 88 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 22 g (24%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 24. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 5.43 g (6%) 86 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 container (or 170g):    0 g (0%) 9.23 g (10%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 25. SILK Peach soy Yogurt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 14.71 g (16%) 94 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 25.01 g (28%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 26. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 container (8 oz) (or 227g):    0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%) 27. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 7.5 g (8%) 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0 g (0%) 12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 28. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.3 g (1%) 11.46 g (13%) 98 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.4 g (6%)   Typical Serving size of 1 oz (or 31g):    0.09 g (0%) 3.55 g (4%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1 container (or 113g):    0.34 g (1%) 12.95 g (14%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 29. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 330 kcal (17%) 2 g (2%) 35 g (54%) 2 g (4%)   Typical Serving size of 1 tablespoon (or 14g):    0 g (0%) 0 g (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 30. Frozen yogurts, chocolate, soft-serve - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 2.2 g (9%) 160 kcal (8%) 24.9 g (19%) 6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (4 fl oz) (or 72g):    1.58 g (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 31. Babyfood, mixed fruit yogurt, strained - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 11.74 g (13%) 75 kcal (4%) 16.23 g (12%) 0.8 g (1%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 1.76 g (2%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):    0.48 g (2%) 14.09 g (16%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 32. Yogurt, fruit, lowfat, with low calorie sweetener - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 2.9 g (3%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):    0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):    0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 33. McDONALD'S, Fruit 'n Yogurt Parfait - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1 g (4%) 12.83 g (14%) 105 kcal (5%) 20.72 g (16%) 1.3 g (2%) 2.73 g (5%)   Typical Serving size of 1 item 5.2 oz (or 149g):    1.49 g (6%) 19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 34. Babyfood, dessert, peach yogurt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 6.63 g (7%) 76 kcal (4%) 17.6 g (14%) 0.18 g (0%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 0.99 g (1%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1 jar NFS (or 113g):    0.45 g (2%) 7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):    0.45 g (2%) 7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):    0.45 g (2%) 7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):    0.45 g (2%) 7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 35. Babyfood, dessert, blueberry yogurt, strained - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 13.62 g (15%) 77 kcal (4%) 17.05 g (13%) 0.7 g (1%) 0.5 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.06 g (0%) 2.04 g (2%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1 jar NFS (or 113g):    0.45 g (2%) 15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):    0.45 g (2%) 15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 36. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 4.66 g (5%) 61 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 11.42 g (13%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 10.58 g (12%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 5.27 g (6%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%) 37. Salad, grape and apple with yogurt and candied walnuts - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.2 g (9%) 12.43 g (14%) 117 kcal (6%) 15.73 g (12%) 5.05 g (8%) 2.15 g (4%)   Typical Serving size of 1 item (or 163g):    3.59 g (14%) 20.26 g (23%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%) 38. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 2.9 g (3%) 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):    0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):    0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 39. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 3.3 g (13%) 39.15 g (44%) 359 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1 Roll (or 23g):    0.76 g (3%) 9 g (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 40. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 13.8 g (15%) 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 15.59 g (17%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%) 41. SILK Plain soy yogurt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 5.29 g (6%) 66 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1 container (or 227g):    0.91 g (4%) 12.01 g (13%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 42. Snacks, candy bits, yogurt covered with vitamin C - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.2 g (1%) 65 g (72%) 415 kcal (21%) 86.9 g (67%) 7.5 g (12%) 0 g (0%)   Typical Serving size of 1 package (or 20g):    0.04 g (0%) 13 g (14%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 43. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 13.8 g (15%) 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%) 44. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 7.5 g (8%) 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0 g (0%) 12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 45. SILK Strawberry soy yogurt - nutritional score 15 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.6 g (2%) 12.94 g (14%) 94 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1 container (or 170g):    1.02 g (4%) 22 g (24%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 46. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 18.64 g (21%) 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):    0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):    0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 47. Yogurt, chocolate, nonfat milk, fortified with vitamin D - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1.2 g (5%) 14.97 g (17%) 112 kcal (6%) 23.53 g (18%) 0 g (0%) 3.53 g (6%)   Typical Serving size of 1 container (6 oz) (or 170g):    2.04 g (8%) 25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 48. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 19.05 g (21%) 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):    0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 49. Yogurt, chocolate, nonfat milk - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 1.2 g (5%) 14.97 g (17%) 112 kcal (6%) 23.53 g (18%) 0 g (0%) 3.53 g (6%)   Typical Serving size of 1 container (6 oz) (or 170g):    2.04 g (8%) 25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 50. Frozen yogurts, chocolate - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.3 g (9%) 19.24 g (21%) 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    4 g (16%) 33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 51. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.2 g (1%) 17.4 g (19%) 96 kcal (5%) 18.2 g (14%) 0.8 g (1%) 3.8 g (7%)   Typical Serving size of 1 container (8 oz) (or 227g):    0.45 g (2%) 39.5 g (44%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%) 52. Frozen yogurts, flavors other than chocolate - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 19.92 g (22%) 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    0 g (0%) 34.66 g (39%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 53. Yogurt, fruit variety, nonfat - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 19 g (21%) 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):    0 g (0%) 23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 54. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.3 g (1%) 17.2 g (19%) 102 kcal (5%) 19.9 g (15%) 0.9 g (1%) 3.8 g (7%)   Typical Serving size of 1 container (8 oz) (or 227g):    0.68 g (3%) 39.04 g (43%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%) 55. Margarine-like spread with yogurt, 70% fat, stick, with salt - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 630 kcal (32%) 0.5 g (0%) 70 g (108%) 0.3 g (1%)   Typical Serving size of 1 tablespoon (or 14g):    0 g (0%) 0 g (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 56. Frozen yogurts, vanilla, soft-serve - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 24 g (27%) 159 kcal (8%) 24.2 g (19%) 5.6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (or 72g):    0 g (0%) 17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 57. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 7.7 g (9%) 55 kcal (3%) 9.9 g (8%) 0.2 g (0%) 3.4 g (6%)   Typical Serving size of 1 container (8 oz) (or 227g):    0 g (0%) 17.48 g (19%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%) 58. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 18.64 g (21%) 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):    0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):    0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 59. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 19.05 g (21%) 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):    0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):    0 g (0%) 21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 60. Yogurt, fruit variety, nonfat, fortified with vitamin D - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 19 g (21%) 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 g (0%) 46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):    0 g (0%) 23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):    0 g (0%) 32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):    0 g (0%) 43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 61. SILK Vanilla soy Yogurt (Family size) - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.4 g (2%) 10.57 g (12%) 79 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1 container (or 227g):    0.91 g (4%) 23.99 g (27%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 62. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 4.4 g (18%) 40 g (44%) 423 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1 bar (or 35g):    1.54 g (6%) 14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 63. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - nutritional score 13 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0.2 g (1%) 19.6 g (22%) 108 kcal (5%) 21.9 g (17%) 0.8 g (1%) 3.2 g (6%)   Typical Serving size of 1 container (4.4 oz) (or 125g):    0.25 g (1%) 24.5 g (27%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)