magnesium in yogurt information and values per serving and 100g

Welcome to the nutritional magnesium content in 50 different types of yogurt, ranging from 80 to 2 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 40 mg of magnesium.

As a source of magnesium, this corresponds to 10 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 104.8 mg of Magnesium. The precentage of the recommended daily value for this serving is 26 %. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. magnesium and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 50 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in yogurt.

Magnesium Levels

The list below gives the total magnesium content in the 50 items from the general description 'yogurt' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the magnesium content is 40 mg per 100g. The number of food items described as lowfat or non-fat are 23 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of yogurt, based on the list below of 50 different items under the general description of yogurt, is 21.12 mg of magnesium. This average value corresponds to 5.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 158.66 kcal, the average amount of Protein is 3.92 g, the average amount of Fat is 4.65 g and the average amount of Carbohydrate is 25.62 g.

Median Amount

The median value of Magnesium is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which in 100g contains 15 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 102 kcal, the amount of Protein is 4.37 g, the amount of Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest magnesium Content per 100g

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of magnesium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 80 mg of magnesium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 400 kcal, the Protein content is 6.67 g, the Fat content is 5.23 g, the Carbohydrate content is 81.75 g.

The lowest amount of magnesium is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 2 mg of magnesium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a magnesium range of 78 mg per 100g. The range for the other nutrients are as follows; 230 kcal for Calories, 6.37 g for Protein, 64.77 g for Fat, 81.25 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Tofu yogurt contains 40 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Tofu yogurt which contains 104.8 mg in 1 cup (or 262 g). The precentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.


Yogurt List, magnesium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  80 mg (20%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24 mg (6%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (16%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   21.7 mg (5%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  53 mg (13%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   3.71 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (13%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   16.32 mg (4%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  45 mg (11%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   23.85 mg (6%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
6. Yogurt, chocolate, nonfat milk - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (10%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   68 mg (17%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
7. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (10%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   27.2 mg (7%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
8. Tofu yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (10%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   104.8 mg (26%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
9. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (10%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   68 mg (17%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
10. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (10%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   74.4 mg (19%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
11. Frozen yogurts, chocolate, soft-serve - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (7%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   19.44 mg (5%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
12. Frozen yogurts, chocolate - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (6%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   43.5 mg (11%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
13. Snacks, candy bits, yogurt covered with vitamin C - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (6%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   4.6 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
14. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 mg (5%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.55 mg (12%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.13 mg (11%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
15. Candies, confectioner's coating, yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (5%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   30.6 mg (8%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
16. Yogurt parfait, lowfat, with fruit and granola - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  17 mg (4%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   25.33 mg (6%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
17. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  17 mg (4%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   41.65 mg (10%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  38.59 mg (10%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  19.21 mg (5%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
18. Salad, grape and apple with yogurt and candied walnuts - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  17 mg (4%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   27.71 mg (7%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
19. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   27.2 mg (7%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   36.32 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  18.08 mg (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
21. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   39.2 mg (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  36.32 mg (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  18.08 mg (5%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
22. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   39.2 mg (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  36.32 mg (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   36.32 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  39.2 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  27.2 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
24. Yogurt, fruit, lowfat, with low calorie sweetener - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   36.32 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  39.2 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  27.2 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   36.75 mg (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  25.5 mg (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  34.05 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  17.4 mg (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  16.95 mg (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
26. Yogurt, fruit variety, nonfat, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   36.75 mg (9%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  18.75 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  25.5 mg (6%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  34.05 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
27. Yogurt, fruit variety, nonfat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   36.75 mg (9%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  18.75 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  25.5 mg (6%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  34.05 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   36.75 mg (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  25.5 mg (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  34.05 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  17.4 mg (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  16.95 mg (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   2.4 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  10.35 mg (3%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
30. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   4.65 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  16.95 mg (4%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
31. Babyfood, apple yogurt dessert, strained - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.25 mg (1%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  16.95 mg (4%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  16.95 mg (4%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
32. Frozen yogurts, vanilla, soft-serve - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (4%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   10.08 mg (3%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
33. McDONALD'S, Fruit 'n Yogurt Parfait - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (4%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   20.86 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
34. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   22.1 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
35. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   31.85 mg (8%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  16.25 mg (4%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  18.46 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  22.1 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  29.51 mg (7%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  14.69 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
36. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   22.1 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   31.85 mg (8%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  16.25 mg (4%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  18.46 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  22.1 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  29.51 mg (7%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  14.69 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
38. Babyfood, dessert, peach yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.95 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  14.69 mg (4%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  14.69 mg (4%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  14.69 mg (4%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  14.69 mg (4%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
39. Babyfood, dessert, blueberry yogurt, strained - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.95 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  14.69 mg (4%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  14.69 mg (4%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
40. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (3%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   17.04 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
41. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (3%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   29.4 mg (7%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  27.24 mg (7%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  13.56 mg (3%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
42. Yogurt, Greek, plain, nonfat - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  11 mg (3%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   18.7 mg (5%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
43. Babyfood, mixed fruit juice with low fat yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   3.15 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  12.6 mg (3%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
44. Frozen yogurts, flavors other than chocolate - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   17.4 mg (4%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
45. Babyfood, banana juice with low fat yogurt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   3.15 mg (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  12.6 mg (3%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
46. Babyfood, dessert, banana yogurt, strained - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.5 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  11.3 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  11.3 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  11.3 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  12 mg (3%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
47. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (2%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   2.07 mg (1%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
48. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.7 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
49. Babyfood, mixed fruit yogurt, strained - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (1%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.6 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  4.52 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  4.52 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  4.52 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  4.8 mg (1%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats