Welcome to the nutritional Magnesium content for 50 different types of yogurt ranging from 80 to 2 mg per 100g. The basic value from the general description of yogurt is Tofu yogurt which in 100g contains 40 mg of Magnesium. As a source of Magnesium, this corresponds to 10 % of the RDA. For this serving in your diet the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g and the amount of Carbohydrate is 15.96 g.

This list of 50 types of yogurt, is brought to you by dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in yogurt?

The list below gives the total Magnesium content in the 50 items from the general description 'yogurt' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt magnesium per 100g

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of yogurt, based on the list below of 50 different items under the general description of yogurt, is 21.12 mg of Magnesium. This average value corresponds to 5.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 158.66 kcal, the average amount of Protein is 3.92 g, the average amount of Fat is 4.65 g and the average amount of Carbohydrate is 25.62 g.

Median Values

The median value of Magnesium is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which in 100g contains 15 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 102 kcal, the amount of Protein is 4.37 g, the amount of Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest Magnesium Content per 100g

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Magnesium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 80 mg of Magnesium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g, the amount of Carbohydrate is 81.75 g.

The lowest amount of Magnesium is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 2 mg of Magnesium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a Magnesium range of 78 mg per 100g. The range for the other nutrients are as follows; 230 kcal for Calories, 6.37 g for Protein, 64.77 g for Fat, 81.25 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Tofu yogurt contains 40 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Tofu yogurt which contains 104.8 mg in 1 cup (or 262 g). The precentage of the recommended daily value for this serving is 26 %. For this serving the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g and the amount of Carbohydrate is 15.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Magnesium.


 

Yogurt List, Magnesium Content per 100g

 
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Magnesium
  80 mg of Magnesium per 100g (20% DV).
  For this serving of 100g there is 400 kcal of Calories (20% DV), 81.75 g of Carbohydrate (63% DV), 5.23 g of Fat (8% DV), 6.67 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Magnesium content is 24 mg (6% DV), Calories 120 kcal (6% DV), Carbohydrate 24.53 g (19% DV), Fat 1.57 g (2% DV), Protein 2 g (4% DV),
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Magnesium
  62 mg of Magnesium per 100g (16% DV).
  For this serving of 100g there is 423 kcal of Calories (21% DV), 74.29 g of Carbohydrate (57% DV), 11.43 g of Fat (18% DV), 5.71 g of Protein (11% DV),
  Typical Serving size of 1 bar (or 35g).
  The Magnesium content is 21.7 mg (5% DV), Calories 148.05 kcal (7% DV), Carbohydrate 26 g (20% DV), Fat 4 g (6% DV), Protein 2 g (4% DV),
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Magnesium
  53 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 429 kcal of Calories (21% DV), 71.43 g of Carbohydrate (55% DV), 4 g of Fat (6% DV), 14.29 g of Protein (29% DV),
  Typical Serving size of 1 serving (or 7g).
  The Magnesium content is 3.71 mg (1% DV), Calories 30.03 kcal (2% DV), Carbohydrate 5 g (4% DV), Fat 0.28 g (0% DV), Protein 1 g (2% DV),
4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Magnesium
  51 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 367 kcal of Calories (18% DV), 85.3 g of Carbohydrate (66% DV), 2.9 g of Fat (4% DV), 7.1 g of Protein (14% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g).
  The Magnesium content is 16.32 mg (4% DV), Calories 117.44 kcal (6% DV), Carbohydrate 27.3 g (21% DV), Fat 0.93 g (1% DV), Protein 2.27 g (5% DV),
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Magnesium
  45 mg of Magnesium per 100g (11% DV).
  For this serving of 100g there is 315 kcal of Calories (16% DV), 80.9 g of Carbohydrate (62% DV), 1.8 g of Fat (3% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g).
  The Magnesium content is 23.85 mg (6% DV), Calories 166.95 kcal (8% DV), Carbohydrate 42.88 g (33% DV), Fat 0.95 g (1% DV), Protein 3.5 g (7% DV),
6. Yogurt, chocolate, nonfat milk - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 112 kcal of Calories (6% DV), 23.53 g of Carbohydrate (18% DV), 0 g of Fat (0% DV), 3.53 g of Protein (7% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Magnesium content is 68 mg (17% DV), Calories 190.4 kcal (10% DV), Carbohydrate 40 g (31% DV), Fat 0 g (0% DV), Protein 6 g (12% DV),
7. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 104 kcal of Calories (5% DV), 19.7 g of Carbohydrate (15% DV), 0.8 g of Fat (1% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of .5 cup (or 68g).
  The Magnesium content is 27.2 mg (7% DV), Calories 70.72 kcal (4% DV), Carbohydrate 13.4 g (10% DV), Fat 0.54 g (1% DV), Protein 2.99 g (6% DV),
8. Tofu yogurt - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 15.96 g of Carbohydrate (12% DV), 1.8 g of Fat (3% DV), 3.5 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 262g).
  The Magnesium content is 104.8 mg (26% DV), Calories 246.28 kcal (12% DV), Carbohydrate 41.82 g (32% DV), Fat 4.72 g (7% DV), Protein 9.17 g (18% DV),
9. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 112 kcal of Calories (6% DV), 23.53 g of Carbohydrate (18% DV), 0 g of Fat (0% DV), 3.53 g of Protein (7% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Magnesium content is 68 mg (17% DV), Calories 190.4 kcal (10% DV), Carbohydrate 40 g (31% DV), Fat 0 g (0% DV), Protein 6 g (12% DV),
10. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 107 kcal of Calories (5% DV), 19.7 g of Carbohydrate (15% DV), 0.8 g of Fat (1% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 186g).
  The Magnesium content is 74.4 mg (19% DV), Calories 199.02 kcal (10% DV), Carbohydrate 36.64 g (28% DV), Fat 1.49 g (2% DV), Protein 8.18 g (16% DV),
11. Frozen yogurts, chocolate, soft-serve - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 160 kcal of Calories (8% DV), 24.9 g of Carbohydrate (19% DV), 6 g of Fat (9% DV), 4 g of Protein (8% DV),
  Typical Serving size of .5 cup (4 fl oz) (or 72g).
  The Magnesium content is 19.44 mg (5% DV), Calories 115.2 kcal (6% DV), Carbohydrate 17.93 g (14% DV), Fat 4.32 g (7% DV), Protein 2.88 g (6% DV),
12. Frozen yogurts, chocolate - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 21.6 g of Carbohydrate (17% DV), 3.6 g of Fat (6% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 174g).
  The Magnesium content is 43.5 mg (11% DV), Calories 220.98 kcal (11% DV), Carbohydrate 37.58 g (29% DV), Fat 6.26 g (10% DV), Protein 5.22 g (10% DV),
13. Snacks, candy bits, yogurt covered with vitamin C - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 415 kcal of Calories (21% DV), 86.9 g of Carbohydrate (67% DV), 7.5 g of Fat (12% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 package (or 20g).
  The Magnesium content is 4.6 mg (1% DV), Calories 83 kcal (4% DV), Carbohydrate 17.38 g (13% DV), Fat 1.5 g (2% DV), Protein 0 g (0% DV),
14. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 7.68 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 5.73 g of Protein (11% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 46.55 mg (12% DV), Calories 137.2 kcal (7% DV), Carbohydrate 18.82 g (14% DV), Fat 0.44 g (1% DV), Protein 14.04 g (28% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 43.13 mg (11% DV), Calories 127.12 kcal (6% DV), Carbohydrate 17.43 g (13% DV), Fat 0.41 g (1% DV), Protein 13.01 g (26% DV),
15. Candies, confectioner's coating, yogurt - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 522 kcal of Calories (26% DV), 63.94 g of Carbohydrate (49% DV), 27 g of Fat (42% DV), 5.87 g of Protein (12% DV),
  Typical Serving size of 1 cup chips (or 170g).
  The Magnesium content is 30.6 mg (8% DV), Calories 887.4 kcal (44% DV), Carbohydrate 108.7 g (84% DV), Fat 45.9 g (71% DV), Protein 9.98 g (20% DV),
16. Yogurt parfait, lowfat, with fruit and granola - Magnesium
  17 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 84 kcal of Calories (4% DV), 15.86 g of Carbohydrate (12% DV), 1.01 g of Fat (2% DV), 3.36 g of Protein (7% DV),
  Typical Serving size of 1 item (or 149g).
  The Magnesium content is 25.33 mg (6% DV), Calories 125.16 kcal (6% DV), Carbohydrate 23.63 g (18% DV), Fat 1.5 g (2% DV), Protein 5.01 g (10% DV),
17. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Magnesium
  17 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 7.04 g of Carbohydrate (5% DV), 1.55 g of Fat (2% DV), 5.25 g of Protein (11% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 41.65 mg (10% DV), Calories 154.35 kcal (8% DV), Carbohydrate 17.25 g (13% DV), Fat 3.8 g (6% DV), Protein 12.86 g (26% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 38.59 mg (10% DV), Calories 143.01 kcal (7% DV), Carbohydrate 15.98 g (12% DV), Fat 3.52 g (5% DV), Protein 11.92 g (24% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 19.21 mg (5% DV), Calories 71.19 kcal (4% DV), Carbohydrate 7.96 g (6% DV), Fat 1.75 g (3% DV), Protein 5.93 g (12% DV),
18. Salad, grape and apple with yogurt and candied walnuts - Magnesium
  17 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 15.73 g of Carbohydrate (12% DV), 5.05 g of Fat (8% DV), 2.15 g of Protein (4% DV),
  Typical Serving size of 1 item (or 163g).
  The Magnesium content is 27.71 mg (7% DV), Calories 190.71 kcal (10% DV), Carbohydrate 25.64 g (20% DV), Fat 8.23 g (13% DV), Protein 3.5 g (7% DV),
19. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 container (or 170g).
  The Magnesium content is 27.2 mg (7% DV), Calories 146.2 kcal (7% DV), Carbohydrate 23.46 g (18% DV), Fat 2.13 g (3% DV), Protein 8.38 g (17% DV),
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 container (8 oz) (or 227g).
  The Magnesium content is 36.32 mg (9% DV), Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 18.08 mg (5% DV), Calories 118.65 kcal (6% DV), Carbohydrate 21.02 g (16% DV), Fat 1.59 g (2% DV), Protein 5.49 g (11% DV),
21. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 39.2 mg (10% DV), Calories 208.25 kcal (10% DV), Carbohydrate 33.81 g (26% DV), Fat 3.06 g (5% DV), Protein 12.08 g (24% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 36.32 mg (9% DV), Calories 192.95 kcal (10% DV), Carbohydrate 31.33 g (24% DV), Fat 2.84 g (4% DV), Protein 11.19 g (22% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 18.08 mg (5% DV), Calories 96.05 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 1.41 g (2% DV), Protein 5.57 g (11% DV),
22. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 39.2 mg (10% DV), Calories 208.25 kcal (10% DV), Carbohydrate 33.81 g (26% DV), Fat 3.06 g (5% DV), Protein 12.08 g (24% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 36.32 mg (9% DV), Calories 192.95 kcal (10% DV), Carbohydrate 31.33 g (24% DV), Fat 2.84 g (4% DV), Protein 11.19 g (22% DV),
23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 8 oz container (8 oz) (or 227g).
  The Magnesium content is 36.32 mg (9% DV), Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes 1 cup (8 fl oz) (or 245g).
  The amount of Magnesium is 39.2 mg (10% DV), Calories 257.25 kcal (13% DV), Carbohydrate 45.57 g (35% DV), Fat 3.45 g (5% DV), Protein 11.91 g (24% DV),
  Other serving sizes 1 6 oz container (6 oz) (or 170g).
  The amount of Magnesium is 27.2 mg (7% DV), Calories 178.5 kcal (9% DV), Carbohydrate 31.62 g (24% DV), Fat 2.4 g (4% DV), Protein 8.26 g (17% DV),
24. Yogurt, fruit, lowfat, with low calorie sweetener - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 8 oz container (8 oz) (or 227g).
  The Magnesium content is 36.32 mg (9% DV), Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes 1 cup (8 fl oz) (or 245g).
  The amount of Magnesium is 39.2 mg (10% DV), Calories 257.25 kcal (13% DV), Carbohydrate 45.57 g (35% DV), Fat 3.45 g (5% DV), Protein 11.91 g (24% DV),
  Other serving sizes 1 6 oz container (6 oz) (or 170g).
  The amount of Magnesium is 27.2 mg (7% DV), Calories 178.5 kcal (9% DV), Carbohydrate 31.62 g (24% DV), Fat 2.4 g (4% DV), Protein 8.26 g (17% DV),
25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 102 kcal of Calories (5% DV), 19.05 g of Carbohydrate (15% DV), 1.08 g of Fat (2% DV), 4.37 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 36.75 mg (9% DV), Calories 249.9 kcal (12% DV), Carbohydrate 46.67 g (36% DV), Fat 2.65 g (4% DV), Protein 10.71 g (21% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 173.4 kcal (9% DV), Carbohydrate 32.39 g (25% DV), Fat 1.84 g (3% DV), Protein 7.43 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 34.05 mg (9% DV), Calories 231.54 kcal (12% DV), Carbohydrate 43.24 g (33% DV), Fat 2.45 g (4% DV), Protein 9.92 g (20% DV),
  Other serving sizes 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g).
  The amount of Magnesium is 17.4 mg (4% DV), Calories 118.32 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.25 g (2% DV), Protein 5.07 g (10% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 16.95 mg (4% DV), Calories 115.26 kcal (6% DV), Carbohydrate 21.53 g (17% DV), Fat 1.22 g (2% DV), Protein 4.94 g (10% DV),
26. Yogurt, fruit variety, nonfat, fortified with vitamin D - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 95 kcal of Calories (5% DV), 19 g of Carbohydrate (15% DV), 0.2 g of Fat (0% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 36.75 mg (9% DV), Calories 232.75 kcal (12% DV), Carbohydrate 46.55 g (36% DV), Fat 0.49 g (1% DV), Protein 10.78 g (22% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Magnesium is 18.75 mg (5% DV), Calories 118.75 kcal (6% DV), Carbohydrate 23.75 g (18% DV), Fat 0.25 g (0% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 161.5 kcal (8% DV), Carbohydrate 32.3 g (25% DV), Fat 0.34 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 34.05 mg (9% DV), Calories 215.65 kcal (11% DV), Carbohydrate 43.13 g (33% DV), Fat 0.45 g (1% DV), Protein 9.99 g (20% DV),
27. Yogurt, fruit variety, nonfat - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 95 kcal of Calories (5% DV), 19 g of Carbohydrate (15% DV), 0.2 g of Fat (0% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 36.75 mg (9% DV), Calories 232.75 kcal (12% DV), Carbohydrate 46.55 g (36% DV), Fat 0.49 g (1% DV), Protein 10.78 g (22% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Magnesium is 18.75 mg (5% DV), Calories 118.75 kcal (6% DV), Carbohydrate 23.75 g (18% DV), Fat 0.25 g (0% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 161.5 kcal (8% DV), Carbohydrate 32.3 g (25% DV), Fat 0.34 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 34.05 mg (9% DV), Calories 215.65 kcal (11% DV), Carbohydrate 43.13 g (33% DV), Fat 0.45 g (1% DV), Protein 9.99 g (20% DV),
28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 102 kcal of Calories (5% DV), 19.05 g of Carbohydrate (15% DV), 1.08 g of Fat (2% DV), 4.37 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 36.75 mg (9% DV), Calories 249.9 kcal (12% DV), Carbohydrate 46.67 g (36% DV), Fat 2.65 g (4% DV), Protein 10.71 g (21% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 25.5 mg (6% DV), Calories 173.4 kcal (9% DV), Carbohydrate 32.39 g (25% DV), Fat 1.84 g (3% DV), Protein 7.43 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 34.05 mg (9% DV), Calories 231.54 kcal (12% DV), Carbohydrate 43.24 g (33% DV), Fat 2.45 g (4% DV), Protein 9.92 g (20% DV),
  Other serving sizes 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g).
  The amount of Magnesium is 17.4 mg (4% DV), Calories 118.32 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.25 g (2% DV), Protein 5.07 g (10% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 16.95 mg (4% DV), Calories 115.26 kcal (6% DV), Carbohydrate 21.53 g (17% DV), Fat 1.22 g (2% DV), Protein 4.94 g (10% DV),
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 92 kcal of Calories (5% DV), 13 g of Carbohydrate (10% DV), 3.08 g of Fat (5% DV), 3.05 g of Protein (6% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Magnesium content is 2.4 mg (1% DV), Calories 14.72 kcal (1% DV), Carbohydrate 2.08 g (2% DV), Fat 0.49 g (1% DV), Protein 0.49 g (1% DV),
  Other serving sizes 1 container (or 69g).
  The amount of Magnesium is 10.35 mg (3% DV), Calories 63.48 kcal (3% DV), Carbohydrate 8.97 g (7% DV), Fat 2.13 g (3% DV), Protein 2.1 g (4% DV),
30. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 98 kcal of Calories (5% DV), 13.22 g of Carbohydrate (10% DV), 3.53 g of Fat (5% DV), 3.4 g of Protein (7% DV),
  Typical Serving size of 1 oz (or 31g).
  The Magnesium content is 4.65 mg (1% DV), Calories 30.38 kcal (2% DV), Carbohydrate 4.1 g (3% DV), Fat 1.09 g (2% DV), Protein 1.05 g (2% DV),
  Other serving sizes 1 container (or 113g).
  The amount of Magnesium is 16.95 mg (4% DV), Calories 110.74 kcal (6% DV), Carbohydrate 14.94 g (11% DV), Fat 3.99 g (6% DV), Protein 3.84 g (8% DV),
31. Babyfood, apple yogurt dessert, strained - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 96 kcal of Calories (5% DV), 19.5 g of Carbohydrate (15% DV), 1.6 g of Fat (2% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 2.25 mg (1% DV), Calories 14.4 kcal (1% DV), Carbohydrate 2.93 g (2% DV), Fat 0.24 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Magnesium is 16.95 mg (4% DV), Calories 108.48 kcal (5% DV), Carbohydrate 22.04 g (17% DV), Fat 1.81 g (3% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Magnesium is 16.95 mg (4% DV), Calories 108.48 kcal (5% DV), Carbohydrate 22.04 g (17% DV), Fat 1.81 g (3% DV), Protein 0.9 g (2% DV),
32. Frozen yogurts, vanilla, soft-serve - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 159 kcal of Calories (8% DV), 24.2 g of Carbohydrate (19% DV), 5.6 g of Fat (9% DV), 4 g of Protein (8% DV),
  Typical Serving size of .5 cup (or 72g).
  The Magnesium content is 10.08 mg (3% DV), Calories 114.48 kcal (6% DV), Carbohydrate 17.42 g (13% DV), Fat 4.03 g (6% DV), Protein 2.88 g (6% DV),
33. McDONALD'S, Fruit 'n Yogurt Parfait - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 20.72 g of Carbohydrate (16% DV), 1.3 g of Fat (2% DV), 2.73 g of Protein (5% DV),
  Typical Serving size of 1 item 5.2 oz (or 149g).
  The Magnesium content is 20.86 mg (5% DV), Calories 156.45 kcal (8% DV), Carbohydrate 30.87 g (24% DV), Fat 1.94 g (3% DV), Protein 4.07 g (8% DV),
34. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 7.5 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 3.86 g of Protein (8% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Magnesium content is 22.1 mg (6% DV), Calories 73.1 kcal (4% DV), Carbohydrate 12.75 g (10% DV), Fat 0.31 g (0% DV), Protein 6.56 g (13% DV),
35. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 99 kcal of Calories (5% DV), 18.64 g of Carbohydrate (14% DV), 1.15 g of Fat (2% DV), 3.98 g of Protein (8% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 31.85 mg (8% DV), Calories 242.55 kcal (12% DV), Carbohydrate 45.67 g (35% DV), Fat 2.82 g (4% DV), Protein 9.75 g (20% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Magnesium is 16.25 mg (4% DV), Calories 123.75 kcal (6% DV), Carbohydrate 23.3 g (18% DV), Fat 1.44 g (2% DV), Protein 4.98 g (10% DV),
  Other serving sizes 1 container (5 oz) (or 142g).
  The amount of Magnesium is 18.46 mg (5% DV), Calories 140.58 kcal (7% DV), Carbohydrate 26.47 g (20% DV), Fat 1.63 g (3% DV), Protein 5.65 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 22.1 mg (6% DV), Calories 168.3 kcal (8% DV), Carbohydrate 31.69 g (24% DV), Fat 1.96 g (3% DV), Protein 6.77 g (14% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 29.51 mg (7% DV), Calories 224.73 kcal (11% DV), Carbohydrate 42.31 g (33% DV), Fat 2.61 g (4% DV), Protein 9.03 g (18% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 111.87 kcal (6% DV), Carbohydrate 21.06 g (16% DV), Fat 1.3 g (2% DV), Protein 4.5 g (9% DV),
36. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 7.5 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 3.86 g of Protein (8% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Magnesium content is 22.1 mg (6% DV), Calories 73.1 kcal (4% DV), Carbohydrate 12.75 g (10% DV), Fat 0.31 g (0% DV), Protein 6.56 g (13% DV),
37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 99 kcal of Calories (5% DV), 18.64 g of Carbohydrate (14% DV), 1.15 g of Fat (2% DV), 3.98 g of Protein (8% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 31.85 mg (8% DV), Calories 242.55 kcal (12% DV), Carbohydrate 45.67 g (35% DV), Fat 2.82 g (4% DV), Protein 9.75 g (20% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Magnesium is 16.25 mg (4% DV), Calories 123.75 kcal (6% DV), Carbohydrate 23.3 g (18% DV), Fat 1.44 g (2% DV), Protein 4.98 g (10% DV),
  Other serving sizes 1 container (5 oz) (or 142g).
  The amount of Magnesium is 18.46 mg (5% DV), Calories 140.58 kcal (7% DV), Carbohydrate 26.47 g (20% DV), Fat 1.63 g (3% DV), Protein 5.65 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Magnesium is 22.1 mg (6% DV), Calories 168.3 kcal (8% DV), Carbohydrate 31.69 g (24% DV), Fat 1.96 g (3% DV), Protein 6.77 g (14% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 29.51 mg (7% DV), Calories 224.73 kcal (11% DV), Carbohydrate 42.31 g (33% DV), Fat 2.61 g (4% DV), Protein 9.03 g (18% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 111.87 kcal (6% DV), Carbohydrate 21.06 g (16% DV), Fat 1.3 g (2% DV), Protein 4.5 g (9% DV),
38. Babyfood, dessert, peach yogurt - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 17.6 g of Carbohydrate (14% DV), 0.18 g of Fat (0% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 1.95 mg (0% DV), Calories 11.4 kcal (1% DV), Carbohydrate 2.64 g (2% DV), Fat 0.03 g (0% DV), Protein 0.14 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
39. Babyfood, dessert, blueberry yogurt, strained - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 77 kcal of Calories (4% DV), 17.05 g of Carbohydrate (13% DV), 0.7 g of Fat (1% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 1.95 mg (0% DV), Calories 11.55 kcal (1% DV), Carbohydrate 2.56 g (2% DV), Fat 0.11 g (0% DV), Protein 0.08 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 87.01 kcal (4% DV), Carbohydrate 19.27 g (15% DV), Fat 0.79 g (1% DV), Protein 0.57 g (1% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Magnesium is 14.69 mg (4% DV), Calories 87.01 kcal (4% DV), Carbohydrate 19.27 g (15% DV), Fat 0.79 g (1% DV), Protein 0.57 g (1% DV),
40. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Magnesium
  12 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 90 kcal of Calories (5% DV), 17.67 g of Carbohydrate (14% DV), 1.13 g of Fat (2% DV), 2.47 g of Protein (5% DV),
  Typical Serving size of 1 item (or 142g).
  The Magnesium content is 17.04 mg (4% DV), Calories 127.8 kcal (6% DV), Carbohydrate 25.09 g (19% DV), Fat 1.6 g (2% DV), Protein 3.51 g (7% DV),
41. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Magnesium
  12 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.66 g of Carbohydrate (4% DV), 3.25 g of Fat (5% DV), 3.47 g of Protein (7% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Magnesium content is 29.4 mg (7% DV), Calories 149.45 kcal (7% DV), Carbohydrate 11.42 g (9% DV), Fat 7.96 g (12% DV), Protein 8.5 g (17% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Magnesium is 27.24 mg (7% DV), Calories 138.47 kcal (7% DV), Carbohydrate 10.58 g (8% DV), Fat 7.38 g (11% DV), Protein 7.88 g (16% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Magnesium is 13.56 mg (3% DV), Calories 68.93 kcal (3% DV), Carbohydrate 5.27 g (4% DV), Fat 3.67 g (6% DV), Protein 3.92 g (8% DV),
42. Yogurt, Greek, plain, nonfat - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 59 kcal of Calories (3% DV), 3.6 g of Carbohydrate (3% DV), 0.39 g of Fat (1% DV), 10.19 g of Protein (20% DV),
  Typical Serving size of 1 container (or 170g).
  The Magnesium content is 18.7 mg (5% DV), Calories 100.3 kcal (5% DV), Carbohydrate 6.12 g (5% DV), Fat 0.66 g (1% DV), Protein 17.32 g (35% DV),
43. Babyfood, mixed fruit juice with low fat yogurt - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 14.68 g of Carbohydrate (11% DV), 0.8 g of Fat (1% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of 1 fl oz (or 31.5g).
  The Magnesium content is 3.15 mg (1% DV), Calories 23.94 kcal (1% DV), Carbohydrate 4.62 g (4% DV), Fat 0.25 g (0% DV), Protein 0.76 g (2% DV),
  Other serving sizes 1 bottle NFS (or 126g).
  The amount of Magnesium is 12.6 mg (3% DV), Calories 95.76 kcal (5% DV), Carbohydrate 18.5 g (14% DV), Fat 1.01 g (2% DV), Protein 3.02 g (6% DV),
44. Frozen yogurts, flavors other than chocolate - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 21.6 g of Carbohydrate (17% DV), 3.6 g of Fat (6% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 174g).
  The Magnesium content is 17.4 mg (4% DV), Calories 220.98 kcal (11% DV), Carbohydrate 37.58 g (29% DV), Fat 6.26 g (10% DV), Protein 5.22 g (10% DV),
45. Babyfood, banana juice with low fat yogurt - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 17.54 g of Carbohydrate (13% DV), 0.8 g of Fat (1% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 fl oz (or 31.5g).
  The Magnesium content is 3.15 mg (1% DV), Calories 28.04 kcal (1% DV), Carbohydrate 5.53 g (4% DV), Fat 0.25 g (0% DV), Protein 0.79 g (2% DV),
  Other serving sizes 1 bottle NFS (or 126g).
  The amount of Magnesium is 12.6 mg (3% DV), Calories 112.14 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.01 g (2% DV), Protein 3.15 g (6% DV),
46. Babyfood, dessert, banana yogurt, strained - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.35 g of Carbohydrate (13% DV), 0.52 g of Fat (1% DV), 1.1 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 1.5 mg (0% DV), Calories 11.7 kcal (1% DV), Carbohydrate 2.6 g (2% DV), Fat 0.08 g (0% DV), Protein 0.17 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Magnesium is 11.3 mg (3% DV), Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Magnesium is 11.3 mg (3% DV), Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Magnesium is 11.3 mg (3% DV), Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g).
  The amount of Magnesium is 12 mg (3% DV), Calories 93.6 kcal (5% DV), Carbohydrate 20.82 g (16% DV), Fat 0.62 g (1% DV), Protein 1.32 g (3% DV),
47. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Magnesium
  9 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 359 kcal of Calories (18% DV), 74.64 g of Carbohydrate (57% DV), 6.53 g of Fat (10% DV), 0.46 g of Protein (1% DV),
  Typical Serving size of 1 Roll (or 23g).
  The Magnesium content is 2.07 mg (1% DV), Calories 82.57 kcal (4% DV), Carbohydrate 17.17 g (13% DV), Fat 1.5 g (2% DV), Protein 0.11 g (0% DV),
48. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Magnesium
  5 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 330 kcal of Calories (17% DV), 2 g of Carbohydrate (2% DV), 35 g of Fat (54% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 tablespoon (or 14g).
  The Magnesium content is 0.7 mg (0% DV), Calories 46.2 kcal (2% DV), Carbohydrate 0.28 g (0% DV), Fat 4.9 g (8% DV), Protein 0.28 g (1% DV),
49. Babyfood, mixed fruit yogurt, strained - Magnesium
  4 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 75 kcal of Calories (4% DV), 16.23 g of Carbohydrate (12% DV), 0.8 g of Fat (1% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 0.6 mg (0% DV), Calories 11.25 kcal (1% DV), Carbohydrate 2.43 g (2% DV), Fat 0.12 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Magnesium is 4.52 mg (1% DV), Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Magnesium is 4.52 mg (1% DV), Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Magnesium is 4.52 mg (1% DV), Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g).
  The amount of Magnesium is 4.8 mg (1% DV), Calories 90 kcal (5% DV), Carbohydrate 19.48 g (15% DV), Fat 0.96 g (1% DV), Protein 0.96 g (2% DV),
50. Margarine-like spread with yogurt, 70% fat, stick, with salt - Magnesium
  2 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 630 kcal of Calories (32% DV), 0.5 g of Carbohydrate (0% DV), 70 g of Fat (108% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 tablespoon (or 14g).
  The Magnesium content is 0.28 mg (0% DV), Calories 88.2 kcal (4% DV), Carbohydrate 0.07 g (0% DV), Fat 9.8 g (15% DV), Protein 0.04 g (0% DV),




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats