Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 50 types of yogurt, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in yogurt?

The list below gives the total Magnesium content in the 50 items from the general description 'yogurt'.These 50 types of yogurt range from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry through to Margarine-like spread with yogurt, 70% fat, stick, with salt and are ranked by the content or amount per 100g.

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Magnesium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 80 mg of Magnesium per 100g. The lowest amount of Magnesium is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 2 mg of Magnesium.

The median value of Magnesium is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 15 mg of Magnesium. The average amount of Magnesium contained in 100g of yogurt, based on the list below is 21.12 mg of Magnesium.

Yogurt Content Summary

From the Magnesium content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each yogurt item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Yogurt

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Magnesium contained in 100g of 'yogurt', click a link for different servings.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Magnesium80 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Magnesium62 mg
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Magnesium53 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Magnesium51 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Magnesium45 mg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Magnesium40 mg
Yogurt, chocolate, nonfat milk - Magnesium40 mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium40 mg
Tofu yogurt - Magnesium40 mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Magnesium40 mg
Frozen yogurts, chocolate, soft-serve - Magnesium27 mg
Frozen yogurts, chocolate - Magnesium25 mg
Snacks, candy bits, yogurt covered with vitamin C - Magnesium23 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Magnesium19 mg
Candies, confectioner's coating, yogurt - Magnesium18 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Magnesium17 mg
Yogurt parfait, lowfat, with fruit and granola - Magnesium17 mg
Salad, grape and apple with yogurt and candied walnuts - Magnesium17 mg
Yogurt, fruit, lowfat, with low calorie sweetener - Magnesium16 mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Magnesium16 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Magnesium16 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Magnesium16 mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Magnesium16 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Magnesium16 mg
Babyfood, apple yogurt dessert, strained - Magnesium15 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Magnesium15 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Magnesium15 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Magnesium15 mg
Yogurt, fruit variety, nonfat, fortified with vitamin D - Magnesium15 mg
Yogurt, fruit variety, nonfat - Magnesium15 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Magnesium15 mg
McDONALD'S, Fruit 'n Yogurt Parfait - Magnesium14 mg
Frozen yogurts, vanilla, soft-serve - Magnesium14 mg
Babyfood, dessert, blueberry yogurt, strained - Magnesium13 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Magnesium13 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Magnesium13 mg
Babyfood, dessert, peach yogurt - Magnesium13 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Magnesium13 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Magnesium13 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Magnesium12 mg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Magnesium12 mg
Yogurt, Greek, plain, nonfat - Magnesium11 mg
Babyfood, dessert, banana yogurt, strained - Magnesium10 mg
Babyfood, mixed fruit juice with low fat yogurt - Magnesium10 mg
Babyfood, banana juice with low fat yogurt - Magnesium10 mg
Frozen yogurts, flavors other than chocolate - Magnesium10 mg
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Magnesium9 mg
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Magnesium5 mg
Babyfood, mixed fruit yogurt, strained - Magnesium4 mg
Margarine-like spread with yogurt, 70% fat, stick, with salt - Magnesium2 mg




Related Calories and Nutrition Facts in yogurt

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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