iron in yogurt information and values per serving and 100g

Welcome to the nutritional iron content in 63 different types of yogurt, ranging from 25.3 mg to 0 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of iron in 100g is 1.06 mg. This is 8% of the iron RDA, from 100g of Tofu yogurt.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty yogurt products high in iron

Below is a summary list for the top twenty yogurt items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 63 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in yogurt.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 25.3mg (181%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 15mg (107%RDA)
3. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron : 4.18mg (30%RDA)
4. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 2.7mg (19%RDA)
5. Frozen yogurts, chocolate, soft-serve : 1.25mg (9%RDA)
6. Tofu yogurt : 1.06mg (8%RDA)
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.03mg (7%RDA)
8. SILK Vanilla soy yogurt (single serving size) : 0.85mg (6%RDA)
9. SILK Strawberry soy yogurt : 0.64mg (5%RDA)
10. SILK Raspberry soy yogurt : 0.64mg (5%RDA)
11. SILK Peach soy Yogurt : 0.64mg (5%RDA)
12. SILK Black Cherry soy Yogurt : 0.64mg (5%RDA)
13. SILK Blueberry soy Yogurt : 0.64mg (5%RDA)
14. SILK Key Lime soy Yogurt : 0.64mg (5%RDA)
15. SILK Banana-Strawberry soy Yogurt : 0.64mg (5%RDA)
16. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 0.56mg (4%RDA)
17. Yogurt parfait, lowfat, with fruit and granola : 0.49mg (4%RDA)
18. SILK Vanilla soy Yogurt (Family size) : 0.48mg (3%RDA)
19. Frozen yogurts, chocolate : 0.46mg (3%RDA)
20. Frozen yogurts, flavors other than chocolate : 0.46mg (3%RDA)

Following on from the twenty top yogurt items or products containing iron we have a more comprehensive break down of Tofu yogurt, and the highest item containing iron which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of yogurt. .

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in yogurt.

iron and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the iron content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in yogurt vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Tofu yogurt, in 100g contains 1.06 mg of iron. As a percentage of the RDA this is 8 %. Therefore, spinach has 1.64 mg more iron than Tofu yogurt. In terms of iron percentage this is 155 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Tofu yogurt has a nutritional value score of 16 out of 100.

The highest content of iron in the food items under the general description or type of yogurt, is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt with 25.3 mg of iron per 100g. Comparing spinach with Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt; Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt has 22.6 mg more iron than spinach. In terms of iron percentage this is 837 % more iron.

Amount of iron per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Iron is 1.13 mg (8.51% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in yogurt per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 2.78 mg of Iron. The iron percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in yogurt

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).iron, calories and nutritional content in yogurt

Milligrams of iron in yogurt (per 100g)

This list of 63 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Babyfood, snack, GERBER GRADUATE YOGURT MELTS where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in yogurt.

The list below gives the total iron content in the 63 items from the general description 'yogurt' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt iron per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. yogurt iron per 100g

The corresponding Calories for yogurt ranked by the amount of iron per 100g is shown below in the yogurt calories chart. yogurt iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of iron from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the iron content is 1.25 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of yogurt, based on the list below of 63 different items under the general description of yogurt, is 1.02 mg of iron. This average value corresponds to 7.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 144.27 kcal, the average amount of Protein is 3.68 g, the average amount of Fat is 3.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Snacks, candy bits, yogurt covered with vitamin C which in 100g contains 0.19 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 415 kcal, the amount of Protein is 0 g, the amount of Fat is 7.5 g and the amount of Carbohydrate is 86.9 g.

Highest iron Content per 100g

Using the list below for the 63 different yogurt nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 25.3 mg of iron per 100g. The associated percentage of RDA is 181 %. For this 100g serving the Calories content is 367 kcal, the Protein content is 7.1 g, the Fat content is 2.9 g, the Carbohydrate content is 85.3 g. chart to show highest iron in yogurt per 100g

The lowest amount of iron is in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which in 100g contains 0 mg of iron. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 429 kcal, the amount of Protein is 14.29 g, the amount of Fat is 4 g, the amount of Carbohydrate is 71.43 g.

The difference between the highest and lowest values gives a iron range of 25.3 mg per 100g. The range for the other nutrients are as follows; 62 kcal for Calories, 7.19 g for Protein, 1.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Tofu yogurt contains 1.06 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 8.1 mg in .75 cup (1 NLEA serving) (or 32 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Calories content is 117.44 kcal, the Protein content is 2.27 g, the Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.


Yogurt List, iron Content per 100g

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  25.3 mg (181%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8.1 mg (58%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (107%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   4.5 mg (32%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
3. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Iron
  Nutritional Value : 16 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.18 mg (30%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.67 mg (5%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  2.88 mg (21%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
4. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Iron
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mg (19%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   1.43 mg (10%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
5. Frozen yogurts, chocolate, soft-serve - Iron
  Nutritional Value : 15 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 mg (9%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.9 mg (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
6. Tofu yogurt - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.06 mg (8%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   2.78 mg (20%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.03 mg (7%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.36 mg (3%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
8. SILK Vanilla soy yogurt (single serving size) - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 mg (6%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   1.45 mg (10%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%)
9. SILK Strawberry soy yogurt - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%)
10. SILK Raspberry soy yogurt - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
11. SILK Peach soy Yogurt - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%)
12. SILK Black Cherry soy Yogurt - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
13. SILK Blueberry soy Yogurt - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
14. SILK Key Lime soy Yogurt - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
15. SILK Banana-Strawberry soy Yogurt - Iron
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
16. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg (4%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   0.13 mg (1%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
17. Yogurt parfait, lowfat, with fruit and granola - Iron
  Nutritional Value : 17 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 mg (4%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   0.73 mg (5%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
18. SILK Vanilla soy Yogurt (Family size) - Iron
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg (3%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   1.09 mg (8%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%)
19. Frozen yogurts, chocolate - Iron
  Nutritional Value : 14 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (3%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.8 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
20. Frozen yogurts, flavors other than chocolate - Iron
  Nutritional Value : 14 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (3%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.8 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
21. McDONALD'S, Fruit 'n Yogurt Parfait - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg (3%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   0.67 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
22. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg (3%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.71 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
23. Yogurt, chocolate, nonfat milk - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg (3%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.71 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
24. Babyfood, dessert, peach yogurt - Iron
  Nutritional Value : 15 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.06 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
25. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Iron
  Nutritional Value : 16 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg (3%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   0.51 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
26. Salad, grape and apple with yogurt and candied walnuts - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg (2%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   0.54 mg (4%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
27. Frozen yogurts, vanilla, soft-serve - Iron
  Nutritional Value : 14 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (2%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.22 mg (2%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
28. Babyfood, dessert, blueberry yogurt, strained - Iron
  Nutritional Value : 15 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.03 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.23 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.23 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
29. Babyfood, banana juice with low fat yogurt - Iron
  Nutritional Value : 18 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.06 mg (0%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.25 mg (2%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
30. Babyfood, mixed fruit juice with low fat yogurt - Iron
  Nutritional Value : 19 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.06 mg (0%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.25 mg (2%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
31. Babyfood, mixed fruit yogurt, strained - Iron
  Nutritional Value : 15 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.03 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.24 mg (2%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
32. Snacks, candy bits, yogurt covered with vitamin C - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg (1%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   0.04 mg (0%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
33. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Iron
  Nutritional Value : 15 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.05 mg (0%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  0.17 mg (1%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
34. Babyfood, dessert, banana yogurt, strained - Iron
  Nutritional Value : 16 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.02 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.17 mg (1%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
35. Candies, confectioner's coating, yogurt - Iron
  Nutritional Value : 13 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.24 mg (2%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
36. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.3 mg (2%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
37. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.2 mg (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
38. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.2 mg (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
39. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Iron
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (1%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   0.14 mg (1%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
40. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (1%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.25 mg (2%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
41. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.23 mg (2%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
42. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Iron
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.22 mg (2%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.2 mg (1%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
43. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Iron
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.2 mg (1%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.18 mg (1%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.09 mg (1%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
44. Yogurt, fruit, lowfat, with low calorie sweetener - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
46. Yogurt, fruit variety, nonfat, fortified with vitamin D - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.09 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.12 mg (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
47. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
48. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.08 mg (1%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
49. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
50. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
51. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   0.12 mg (1%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
52. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.08 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
53. Yogurt, Greek, plain, nonfat - Iron
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   0.12 mg (1%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
54. Yogurt, fruit variety, nonfat - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.17 mg (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.09 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.12 mg (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.16 mg (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
55. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
56. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Iron
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
57. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Iron
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.12 mg (1%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.11 mg (1%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.06 mg (0%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
58. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Iron
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   0.03 mg (0%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
59. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Iron
  Nutritional Value : 16 / 100     food group - Sweets
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   0.07 mg (1%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
60. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Iron
  Nutritional Value : 15 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
61. Margarine-like spread with yogurt, 70% fat, stick, with salt - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
62. Babyfood, apple yogurt dessert, strained - Iron
  Nutritional Value : 17 / 100     food group - Baby Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0 mg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0 mg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito