Nutrition Facts and Calories in Frozen yogurts, vanilla, soft-serve

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Frozen yogurts, vanilla, soft-serve nutrition facts and calories in Frozen yogurts, vanilla, soft-serve. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frozen yogurts, vanilla, soft-serve.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  87.0 mg 4%
  Total Carbohydrate  24.2 g 8%
  Dietary Fiber  0.0 g 0%
  Sugars   24.0 g
  Protein  4.0 g 8%
Vitamin A 4%
Vitamin C 1%
Calcium 14%
Iron 2%
Thiamin 0%
Riboflavin 12%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 13%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Frozen yogurts, vanilla, soft-serve.

Negative Facts:
There are no significant negative factors associated with this serving of Frozen yogurts, vanilla, soft-serve.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frozen yogurts, vanilla, soft-serve: Serving Size

  

  

 Summary

Energy159.0 kcal 8%
Total Fat5.6 g 9%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.2 g
Cholesterol2.0 mg 1%
Carbohydrate24.2 g 8%
Total Sugars24.0 g
Protein4.0 g 8%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium143.0 mg 14%
Iron0.3 mg 2%
Vitamin A, RAE59.0 mcg
Vitamin C0.8 mg 1%
Water65.3 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.2 g 8%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars24.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.3 g
Energy159.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU212.0 IU 4%
Retinol58.0 mcg
Vitamin A, RAE59.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 ug 0%

 Minerals

Calcium143.0 mg 14%
Iron0.3 mg 2%
Magnesium14.0 mg 4%
Phosphorus129.0 mg 13%
Potassium211.0 mg 6%
Sodium87.0 mg 4%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.3 mcg 5%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.2 g
14:00.6 g
16:01.5 g
18:00.7 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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