Nutrition Facts and Calories in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) nutritional facts and calories. For a new serving size of McDONALD'S, Fruit 'n Yogurt Parfait (without granola), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of McDONALD'S, Fruit 'n Yogurt Parfait (without granola).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 90.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  38.0 mg 2%
  Total Carbohydrate  17.7 g 6%
  Dietary Fiber  0.9 g 4%
  Sugars   11.9 g
  Protein  2.5 g 5%
Vitamin A 1%
Vitamin C
Calcium 9%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy90.0 kcal 4%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate17.7 g 6%
Total Sugars11.9 g
Protein2.5 g 5%
Dietary Fiber0.9 g 4%
Sodium38.0 mg 2%
Calcium87.0 mg 9%
Iron0.4 mg 2%
Vitamin A, RAE-
Vitamin C-
Water78.2 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan-
Threonine11.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.7 g 6%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars11.9 g
Sucrose7.0 g
Glucose0.8 g
Fructose1.8 g
Lactose2.2 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.2 g
Energy90.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid14.5 mg 145%
Vitamin K0.2 µg 0%

 Minerals

Calcium87.0 mg 9%
Iron0.4 mg 2%
Magnesium12.0 mg 3%
Phosphorus71.0 mg 7%
Potassium165.0 mg 5%
Sodium38.0 mg 2%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:05.0 mg
8:00.1 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4