Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 50 types of yogurt, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in yogurt?

The list below gives the total Phosphorus content in the 50 items from the general description 'yogurt'.These 50 types of yogurt range from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Babyfood, dessert, banana yogurt, strained and are ranked by the content or amount per 100g.

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Phosphorus is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 382 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Babyfood, dessert, banana yogurt, strained which in 100g contains 28 mg of Phosphorus.

The median value of Phosphorus is found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D which in 100g contains 109 mg of Phosphorus. The average amount of Phosphorus contained in 100g of yogurt, based on the list below is 118.20 mg of Phosphorus.

Yogurt Content Summary

From the Phosphorus content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each yogurt item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Babyfood, snack, GERBER GRADUATE YOGURT MELTS. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Yogurt

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Phosphorus contained in 100g of 'yogurt', click a link for different servings.
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Phosphorus382 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Phosphorus200 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus191 mg
Snacks, candy bits, yogurt covered with vitamin C - Phosphorus190 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Phosphorus189 mg
Yogurt, chocolate, nonfat milk - Phosphorus166 mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Phosphorus166 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Phosphorus157 mg
Candies, confectioner's coating, yogurt - Phosphorus157 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Phosphorus157 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Phosphorus144 mg
Frozen yogurts, chocolate, soft-serve - Phosphorus139 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Phosphorus135 mg
Yogurt, Greek, plain, nonfat - Phosphorus135 mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Phosphorus135 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Phosphorus135 mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Phosphorus133 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Phosphorus133 mg
Yogurt, fruit, lowfat, with low calorie sweetener - Phosphorus133 mg
Frozen yogurts, vanilla, soft-serve - Phosphorus129 mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Phosphorus129 mg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Phosphorus129 mg
Yogurt, fruit variety, nonfat, fortified with vitamin D - Phosphorus119 mg
Yogurt, fruit variety, nonfat - Phosphorus119 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Phosphorus119 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Phosphorus119 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Phosphorus109 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Phosphorus109 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Phosphorus109 mg
Babyfood, dessert, blueberry yogurt, strained - Phosphorus109 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Phosphorus109 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Phosphorus95 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Phosphorus95 mg
Yogurt parfait, lowfat, with fruit and granola - Phosphorus93 mg
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus89 mg
Frozen yogurts, flavors other than chocolate - Phosphorus89 mg
Frozen yogurts, chocolate - Phosphorus89 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Phosphorus86 mg
McDONALD'S, Fruit 'n Yogurt Parfait - Phosphorus84 mg
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus78 mg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Phosphorus71 mg
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Phosphorus68 mg
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus67 mg
Babyfood, banana juice with low fat yogurt - Phosphorus65 mg
Salad, grape and apple with yogurt and candied walnuts - Phosphorus60 mg
Babyfood, mixed fruit juice with low fat yogurt - Phosphorus60 mg
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Phosphorus39 mg
Tofu yogurt - Phosphorus38 mg
Babyfood, apple yogurt dessert, strained - Phosphorus31 mg
Babyfood, dessert, banana yogurt, strained - Phosphorus28 mg




Related Calories and Nutrition Facts in yogurt

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Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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