phosphorus in yogurt information and values per serving and 100g

Welcome to the nutritional phosphorus content in 54 different types of yogurt, ranging from 382 to 16 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 38 mg of phosphorus.

As a source of phosphorus, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 99.56 mg of Phosphorus. The precentage of the recommended daily value for this serving is 10 %. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. phosphorus and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 54 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in yogurt.

Phosphorus Levels

The list below gives the total phosphorus content in the 54 items from the general description 'yogurt' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of phosphorus from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the phosphorus content is 139 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of yogurt, based on the list below of 54 different items under the general description of yogurt, is 110.98 mg of phosphorus. This average value corresponds to 11.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 153.59 kcal, the average amount of Protein is 3.89 g, the average amount of Fat is 4.36 g and the average amount of Carbohydrate is 25.02 g.

Median Amount

The median value of Phosphorus is found in Babyfood, dessert, blueberry yogurt, strained which in 100g contains 109 mg of Phosphorus. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 77 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.7 g and the amount of Carbohydrate is 17.05 g.

Highest phosphorus Content per 100g

Using the list below for the 54 different yogurt nutrition entries in our database, the highest amount of phosphorus is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 382 mg of phosphorus per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 429 kcal, the Protein content is 14.29 g, the Fat content is 4 g, the Carbohydrate content is 71.43 g.

The lowest amount of phosphorus is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 16 mg of phosphorus. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a phosphorus range of 366 mg per 100g. The range for the other nutrients are as follows; 201 kcal for Calories, 13.99 g for Protein, 66 g for Fat, 70.93 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Tofu yogurt contains 38 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 384.65 mg in 1 cup (8 fl oz) (or 245 g). The precentage of the recommended daily value for this serving is 38 %. For this serving the Calories content is 137.2 kcal, the Protein content is 14.04 g, the Fat content is 0.44 g and the Carbohydrate content is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.


Yogurt List, phosphorus Content per 100g

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  382 mg (38%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   26.74 mg (3%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg (20%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   60 mg (6%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  191 mg (19%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   66.85 mg (7%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
4. Snacks, candy bits, yogurt covered with vitamin C - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  190 mg (19%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   38 mg (4%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  189 mg (19%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   100.17 mg (10%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
6. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  166 mg (17%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   282.2 mg (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
7. Yogurt, chocolate, nonfat milk - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  166 mg (17%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   282.2 mg (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
8. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  157 mg (16%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   384.65 mg (38%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  356.39 mg (36%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
9. Candies, confectioner's coating, yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  157 mg (16%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   266.9 mg (27%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
10. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  157 mg (16%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   50.24 mg (5%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
11. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (14%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   352.8 mg (35%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  326.88 mg (33%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  162.72 mg (16%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
12. Frozen yogurts, chocolate, soft-serve - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  139 mg (14%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   100.08 mg (10%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
13. Yogurt, Greek, plain, nonfat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   229.5 mg (23%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
14. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   229.5 mg (23%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   330.75 mg (33%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  306.45 mg (31%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
16. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   330.75 mg (33%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  306.45 mg (31%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  152.55 mg (15%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
17. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  133 mg (13%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  325.85 mg (33%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  226.1 mg (23%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
18. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  133 mg (13%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  150.29 mg (15%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
19. Yogurt, fruit, lowfat, with low calorie sweetener - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  133 mg (13%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  325.85 mg (33%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  226.1 mg (23%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
20. Frozen yogurts, vanilla, soft-serve - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (13%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   92.88 mg (9%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
21. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (13%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   87.72 mg (9%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
22. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (13%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   239.94 mg (24%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
23. Yogurt, fruit variety, nonfat, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (12%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   291.55 mg (29%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  148.75 mg (15%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  202.3 mg (20%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  270.13 mg (27%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (12%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   291.55 mg (29%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  202.3 mg (20%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  270.13 mg (27%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  138.04 mg (14%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  134.47 mg (13%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
25. Yogurt, fruit variety, nonfat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (12%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   291.55 mg (29%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  148.75 mg (15%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  202.3 mg (20%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  270.13 mg (27%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (12%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   291.55 mg (29%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  202.3 mg (20%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  270.13 mg (27%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  138.04 mg (14%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  134.47 mg (13%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
27. Babyfood, dessert, blueberry yogurt, strained - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   16.35 mg (2%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  123.17 mg (12%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  123.17 mg (12%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
28. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   185.3 mg (19%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   267.05 mg (27%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  136.25 mg (14%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  154.78 mg (15%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  185.3 mg (19%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  247.43 mg (25%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  123.17 mg (12%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   185.3 mg (19%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   267.05 mg (27%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  136.25 mg (14%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  154.78 mg (15%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  185.3 mg (19%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  247.43 mg (25%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  123.17 mg (12%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
32. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (10%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   232.75 mg (23%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  215.65 mg (22%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  107.35 mg (11%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
33. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (10%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   29.45 mg (3%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  107.35 mg (11%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
34. Yogurt parfait, lowfat, with fruit and granola - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg (9%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   138.57 mg (14%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
35. Frozen yogurts, chocolate - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (9%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   154.86 mg (15%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
36. Frozen yogurts, flavors other than chocolate - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (9%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   154.86 mg (15%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
37. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (9%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   202.03 mg (20%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
38. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (9%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   13.76 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  59.34 mg (6%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
39. McDONALD'S, Fruit 'n Yogurt Parfait - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  84 mg (8%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   125.16 mg (13%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
40. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  78 mg (8%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   177.06 mg (18%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
41. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  71 mg (7%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   100.82 mg (10%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
42. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  68 mg (7%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   154.36 mg (15%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
43. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  67 mg (7%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   83.75 mg (8%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
44. Babyfood, banana juice with low fat yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  65 mg (7%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   20.48 mg (2%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  81.9 mg (8%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
45. Babyfood, mixed fruit juice with low fat yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  60 mg (6%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   18.9 mg (2%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  75.6 mg (8%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
46. Salad, grape and apple with yogurt and candied walnuts - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  60 mg (6%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   97.8 mg (10%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
47. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  39 mg (4%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   5.46 mg (1%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
48. Tofu yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (4%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   99.56 mg (10%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
49. Babyfood, apple yogurt dessert, strained - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (3%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   4.65 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  35.03 mg (4%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  35.03 mg (4%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
50. Babyfood, dessert, banana yogurt, strained - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   4.2 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  31.64 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  31.64 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  31.64 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  33.6 mg (3%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
51. Babyfood, dessert, peach yogurt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (3%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   4.05 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
52. Babyfood, mixed fruit yogurt, strained - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   3.3 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  24.86 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  24.86 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  24.86 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  26.4 mg (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
53. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (2%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   4.14 mg (0%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats