Welcome to the Phosphorus nutritional content for 54 different types of yogurt ranging from 382 to 16 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in yogurt?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 54 items from the general description 'yogurt' each of which show the Phosphorus amount as well as calories and common serving sizes. These 54 types of yogurt range from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Margarine-like spread with yogurt, 70% fat, stick, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of yogurt is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry and in this food example the amount of Phosphorus per 100g is 200 mg. This corresponds to 20 % of the RDA for Phosphorus. The associated calorie content for this food item is 400 kcal per 100g, which is 20 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

yogurt phosphorus per 100g

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of yogurt, based on the list below of 54 different items under the general description of yogurt, is 110.98 mg of Phosphorus. This averge value corresponds to 11.1 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 153.59 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for yogurt

The median value of Phosphorus is found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which in 100g contains 133 mg of Phosphorus. The calories for the median food listed is 105 kcal which is 5.25 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 54 different yogurt nutrition entries in our database, the highest amount of Phosphorus is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 382 mg of Phosphorus per 100g. The associated percentage of RDA is 38.2 % and provides a calorie content of 429 kcal in 100g. The lowest amount of Phosphorus is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 16 mg of Phosphorus. This gives as percentage of the recommended daily allowance 1.6 % of the RDA. The corresponding calories in 100g for Margarine-like spread with yogurt, 70% fat, stick, with salt is 630 kcal.

The difference between the highest and lowest values gives a range of 366 mg of Phosphorus per 100g. The range of calories for these foods is from 429 kcal through to 630 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 31.5 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 38.2 % of the daily recommended value through to the lowest nutritional percentage of 1.6 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 200 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Babyfood, snack, GERBER GRADUATE YOGURT MELTS, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 serving (or 7 g) is 26.74 mg.This is 2.67 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 384.65 mg in 1 cup (8 fl oz) (or 245 g).The precentage of the recommended daily value for this serving is 38.47 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Phosphorus




 

Yogurt Phosphorus Content per 100g

 
Phosphorus in 100g of 'yogurt', click a link for different servings.
1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Phosphorus
  382 mg of Phosphorus per 100g (38.2 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 7g), Phosphorus nutritional content is 26.74 mg (2.67 %DV).  Calories per serving are 30.03 kcal (2 %DV cals).
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Phosphorus nutritional content is 60 mg (6 %DV).  Calories per serving are 120 kcal (6 %DV cals).
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus
  191 mg of Phosphorus per 100g (19.1 %DV).
  For this serving the amount of Calories is 423 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 35g), Phosphorus nutritional content is 66.85 mg (6.69 %DV).  Calories per serving are 148.05 kcal (7 %DV cals).
4. Snacks, candy bits, yogurt covered with vitamin C - Phosphorus
  190 mg of Phosphorus per 100g (19 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 20g), Phosphorus nutritional content is 38 mg (3.8 %DV).  Calories per serving are 83 kcal (4 %DV cals).
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Phosphorus
  189 mg of Phosphorus per 100g (18.9 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Phosphorus nutritional content is 100.17 mg (10.02 %DV).  Calories per serving are 166.95 kcal (8 %DV cals).
6. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Phosphorus
  166 mg of Phosphorus per 100g (16.6 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Phosphorus nutritional content is 282.2 mg (28.22 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
7. Yogurt, chocolate, nonfat milk - Phosphorus
  166 mg of Phosphorus per 100g (16.6 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Phosphorus nutritional content is 282.2 mg (28.22 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
8. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Phosphorus
  157 mg of Phosphorus per 100g (15.7 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 384.65 mg (38.47 %DV).  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 356.39 mg (35.64 %DV).  Calories per serving are 127.12 kcal (6 %DV cals).
9. Candies, confectioner's coating, yogurt - Phosphorus
  157 mg of Phosphorus per 100g (15.7 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 cup chips (or 170g), Phosphorus nutritional content is 266.9 mg (26.69 %DV).  Calories per serving are 887.4 kcal (44 %DV cals).
10. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Phosphorus
  157 mg of Phosphorus per 100g (15.7 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Phosphorus nutritional content is 50.24 mg (5.02 %DV).  Calories per serving are 117.44 kcal (6 %DV cals).
11. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Phosphorus
  144 mg of Phosphorus per 100g (14.4 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 352.8 mg (35.28 %DV).  Calories per serving are 154.35 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 326.88 mg (32.69 %DV).  Calories per serving are 143.01 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 162.72 mg (16.27 %DV).  Calories per serving are 71.19 kcal (4 %DV cals).
12. Frozen yogurts, chocolate, soft-serve - Phosphorus
  139 mg of Phosphorus per 100g (13.9 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 72g), Phosphorus nutritional content is 100.08 mg (10.01 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
13. Yogurt, Greek, plain, nonfat - Phosphorus
  135 mg of Phosphorus per 100g (13.5 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (or 170g), Phosphorus nutritional content is 229.5 mg (22.95 %DV).  Calories per serving are 100.3 kcal (5 %DV cals).
14. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Phosphorus
  135 mg of Phosphorus per 100g (13.5 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Phosphorus nutritional content is 229.5 mg (22.95 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Phosphorus
  135 mg of Phosphorus per 100g (13.5 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 330.75 mg (33.08 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 306.45 mg (30.65 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
16. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  135 mg of Phosphorus per 100g (13.5 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 330.75 mg (33.08 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 306.45 mg (30.65 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 152.55 mg (15.26 %DV).  Calories per serving are 96.05 kcal (5 %DV cals).
17. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Phosphorus
  133 mg of Phosphorus per 100g (13.3 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Phosphorus nutritional content is 301.91 mg (30.19 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Phosphorus content is 325.85 mg (32.59 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Phosphorus content is 226.1 mg (22.61 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
18. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Phosphorus
  133 mg of Phosphorus per 100g (13.3 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Phosphorus nutritional content is 301.91 mg (30.19 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 150.29 mg (15.03 %DV).  Calories per serving are 118.65 kcal (6 %DV cals).
19. Yogurt, fruit, lowfat, with low calorie sweetener - Phosphorus
  133 mg of Phosphorus per 100g (13.3 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Phosphorus nutritional content is 301.91 mg (30.19 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Phosphorus content is 325.85 mg (32.59 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Phosphorus content is 226.1 mg (22.61 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
20. Frozen yogurts, vanilla, soft-serve - Phosphorus
  129 mg of Phosphorus per 100g (12.9 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 72g), Phosphorus nutritional content is 92.88 mg (9.29 %DV).  Calories per serving are 114.48 kcal (6 %DV cals).
21. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Phosphorus
  129 mg of Phosphorus per 100g (12.9 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 68g), Phosphorus nutritional content is 87.72 mg (8.77 %DV).  Calories per serving are 70.72 kcal (4 %DV cals).
22. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Phosphorus
  129 mg of Phosphorus per 100g (12.9 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 186g), Phosphorus nutritional content is 239.94 mg (23.99 %DV).  Calories per serving are 199.02 kcal (10 %DV cals).
23. Yogurt, fruit variety, nonfat, fortified with vitamin D - Phosphorus
  119 mg of Phosphorus per 100g (11.9 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Phosphorus content is 148.75 mg (14.88 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 202.3 mg (20.23 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 270.13 mg (27.01 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Phosphorus
  119 mg of Phosphorus per 100g (11.9 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 202.3 mg (20.23 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 270.13 mg (27.01 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Phosphorus content is 138.04 mg (13.8 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 134.47 mg (13.45 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
25. Yogurt, fruit variety, nonfat - Phosphorus
  119 mg of Phosphorus per 100g (11.9 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Phosphorus content is 148.75 mg (14.88 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 202.3 mg (20.23 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 270.13 mg (27.01 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  119 mg of Phosphorus per 100g (11.9 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 202.3 mg (20.23 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 270.13 mg (27.01 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Phosphorus content is 138.04 mg (13.8 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 134.47 mg (13.45 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
27. Babyfood, dessert, blueberry yogurt, strained - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Phosphorus nutritional content is 16.35 mg (1.64 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Phosphorus content is 123.17 mg (12.32 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Phosphorus content is 123.17 mg (12.32 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
28. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Phosphorus nutritional content is 185.3 mg (18.53 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 267.05 mg (26.71 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Phosphorus content is 136.25 mg (13.63 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Phosphorus content is 154.78 mg (15.48 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 185.3 mg (18.53 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 247.43 mg (24.74 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 123.17 mg (12.32 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Phosphorus nutritional content is 185.3 mg (18.53 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Phosphorus
  109 mg of Phosphorus per 100g (10.9 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 267.05 mg (26.71 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Phosphorus content is 136.25 mg (13.63 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Phosphorus content is 154.78 mg (15.48 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Phosphorus content is 185.3 mg (18.53 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 247.43 mg (24.74 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 123.17 mg (12.32 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
32. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Phosphorus
  95 mg of Phosphorus per 100g (9.5 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Phosphorus nutritional content is 232.75 mg (23.28 %DV).  Calories per serving are 149.45 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Phosphorus content is 215.65 mg (21.57 %DV).  Calories per serving are 138.47 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Phosphorus content is 107.35 mg (10.74 %DV).  Calories per serving are 68.93 kcal (3 %DV cals).
33. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Phosphorus
  95 mg of Phosphorus per 100g (9.5 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 31g), Phosphorus nutritional content is 29.45 mg (2.95 %DV).  Calories per serving are 30.38 kcal (2 %DV cals).
  Other food servings - 1 container (or 113g), Phosphorus content is 107.35 mg (10.74 %DV).  Calories per serving are 110.74 kcal (6 %DV cals).
34. Yogurt parfait, lowfat, with fruit and granola - Phosphorus
  93 mg of Phosphorus per 100g (9.3 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 item (or 149g), Phosphorus nutritional content is 138.57 mg (13.86 %DV).  Calories per serving are 125.16 kcal (6 %DV cals).
35. Frozen yogurts, chocolate - Phosphorus
  89 mg of Phosphorus per 100g (8.9 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Phosphorus nutritional content is 154.86 mg (15.49 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
36. Frozen yogurts, flavors other than chocolate - Phosphorus
  89 mg of Phosphorus per 100g (8.9 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Phosphorus nutritional content is 154.86 mg (15.49 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
37. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  89 mg of Phosphorus per 100g (8.9 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Phosphorus nutritional content is 202.03 mg (20.2 %DV).  Calories per serving are 217.92 kcal (11 %DV cals).
38. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Phosphorus
  86 mg of Phosphorus per 100g (8.6 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 16g), Phosphorus nutritional content is 13.76 mg (1.38 %DV).  Calories per serving are 14.72 kcal (1 %DV cals).
  Other food servings - 1 container (or 69g), Phosphorus content is 59.34 mg (5.93 %DV).  Calories per serving are 63.48 kcal (3 %DV cals).
39. McDONALD'S, Fruit 'n Yogurt Parfait - Phosphorus
  84 mg of Phosphorus per 100g (8.4 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 item 5.2 oz (or 149g), Phosphorus nutritional content is 125.16 mg (12.52 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
40. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  78 mg of Phosphorus per 100g (7.8 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Phosphorus nutritional content is 177.06 mg (17.71 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
41. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Phosphorus
  71 mg of Phosphorus per 100g (7.1 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 item (or 142g), Phosphorus nutritional content is 100.82 mg (10.08 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
42. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Phosphorus
  68 mg of Phosphorus per 100g (6.8 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Phosphorus nutritional content is 154.36 mg (15.44 %DV).  Calories per serving are 124.85 kcal (6 %DV cals).
43. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Phosphorus
  67 mg of Phosphorus per 100g (6.7 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (4.4 oz) (or 125g), Phosphorus nutritional content is 83.75 mg (8.38 %DV).  Calories per serving are 135 kcal (7 %DV cals).
44. Babyfood, banana juice with low fat yogurt - Phosphorus
  65 mg of Phosphorus per 100g (6.5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Phosphorus nutritional content is 20.48 mg (2.05 %DV).  Calories per serving are 28.04 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Phosphorus content is 81.9 mg (8.19 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
45. Babyfood, mixed fruit juice with low fat yogurt - Phosphorus
  60 mg of Phosphorus per 100g (6 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Phosphorus nutritional content is 18.9 mg (1.89 %DV).  Calories per serving are 23.94 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Phosphorus content is 75.6 mg (7.56 %DV).  Calories per serving are 95.76 kcal (5 %DV cals).
46. Salad, grape and apple with yogurt and candied walnuts - Phosphorus
  60 mg of Phosphorus per 100g (6 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 item (or 163g), Phosphorus nutritional content is 97.8 mg (9.78 %DV).  Calories per serving are 190.71 kcal (10 %DV cals).
47. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Phosphorus
  39 mg of Phosphorus per 100g (3.9 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Phosphorus nutritional content is 5.46 mg (0.55 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
48. Tofu yogurt - Phosphorus
  38 mg of Phosphorus per 100g (3.8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Phosphorus nutritional content is 99.56 mg (9.96 %DV).  Calories per serving are 246.28 kcal (12 %DV cals).
49. Babyfood, apple yogurt dessert, strained - Phosphorus
  31 mg of Phosphorus per 100g (3.1 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Phosphorus nutritional content is 4.65 mg (0.47 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Phosphorus content is 35.03 mg (3.5 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Phosphorus content is 35.03 mg (3.5 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).
50. Babyfood, dessert, banana yogurt, strained - Phosphorus
  28 mg of Phosphorus per 100g (2.8 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Phosphorus nutritional content is 4.2 mg (0.42 %DV).  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Phosphorus content is 31.64 mg (3.16 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Phosphorus content is 31.64 mg (3.16 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Phosphorus content is 31.64 mg (3.16 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Phosphorus content is 33.6 mg (3.36 %DV).  Calories per serving are 93.6 kcal (5 %DV cals).
51. Babyfood, dessert, peach yogurt - Phosphorus
  27 mg of Phosphorus per 100g (2.7 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Phosphorus nutritional content is 4.05 mg (0.41 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Phosphorus content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Phosphorus content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Phosphorus content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Phosphorus content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
52. Babyfood, mixed fruit yogurt, strained - Phosphorus
  22 mg of Phosphorus per 100g (2.2 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Phosphorus nutritional content is 3.3 mg (0.33 %DV).  Calories per serving are 11.25 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Phosphorus content is 24.86 mg (2.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Phosphorus content is 24.86 mg (2.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Phosphorus content is 24.86 mg (2.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Phosphorus content is 26.4 mg (2.64 %DV).  Calories per serving are 90 kcal (5 %DV cals).
53. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Phosphorus
  18 mg of Phosphorus per 100g (1.8 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 Roll (or 23g), Phosphorus nutritional content is 4.14 mg (0.41 %DV).  Calories per serving are 82.57 kcal (4 %DV cals).
54. Margarine-like spread with yogurt, 70% fat, stick, with salt - Phosphorus
  16 mg of Phosphorus per 100g (1.6 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Phosphorus nutritional content is 2.24 mg (0.22 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats