Welcome to the nutritional phosphorus content in 6 different types of pigeon, ranging from 367 mg to 118 mg per 100g. The basic type of pigeon is Pigeonpeas, immature seeds, raw, where the amount of phosphorus in 100g is 127 mg.

127 mg of phosphorus per 100g, from Pigeonpeas, immature seeds, raw corresponds to 13% of the phosphorus RDA. For a typical serving size of 1 cup (or 154 g) the amount of Phosphorus is 195.58 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five pigeon products high in phosphorus

Below is a summary list for the top five pigeon items ranked by the amount or level of phosphorus in 100g.

1. Pigeon peas (red gram), mature seeds, raw : 367mg (37%RDA)
2. Pigeonpeas, immature seeds, raw : 127mg (13%RDA)
3. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt : 119mg (12%RDA)
4. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt : 119mg (12%RDA)
5. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt : 118mg (12%RDA)

Following on from the five top pigeon items or products containing phosphorus we have a more comprehensive break down of Pigeonpeas, immature seeds, raw, and the highest item containing phosphorus which is Pigeon peas (red gram), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of pigeon.

At the bottom of the page is the full list for the 6 different types of pigeon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in pigeon.

Pigeonpeas, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pigeonpeas, immature seeds, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 7.2 g (13% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 23.88 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in pigeon.

phosphorus and nutrition facts in pigeon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pigeonpeas, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Pigeonpeas, immature seeds, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of pigeonpeas, immature seeds, raw is a serving size of 0.74 g, and the amount of Phosphorus is 93.38 mg (9.56% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.29 g (9.56% RDA), Fat 1.21 g (2.21% RDA), Carbohydrate 17.56 g (13.24% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in pigeon per 100 calories

Content per Typical Serving Size 1 cup (or 154 g)

For the food Pigeonpeas, immature seeds, raw the typical serving size is 1 cup (or 154 g) which contains 195.58 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 209.44 kcal, the Protein content is 11.09 g, the Fat content is 2.53 g and the Carbohydrate content is 36.78 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in pigeon

Macronutrients in Pigeonpeas, immature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 38.5 (kcal).The number of calories from Fat is 21.2 (kcal).The total calories from carbohydrate is 149.7 (kcal).phosphorus, calories and nutritional content in pigeon

Milligrams of phosphorus in pigeon (per 100g)

This list of 6 types of pigeon, is brought to you by www.dietandfitnesstoday.com and ranges from Pigeon peas (red gram), mature seeds, raw through to Pigeonpeas, immature seeds, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pigeon.

The list below gives the total phosphorus content in the 6 items from the general description 'pigeon' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pigeon phosphorus per 100g

The corresponding nutritional value for pigeon based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. pigeon phosphorus per 100g

The corresponding Calories for pigeon ranked by the amount of phosphorus per 100g is shown below in the pigeon calories chart. pigeon phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in Pigeon peas (red gram), mature seeds, raw where the content is 367 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt where the amount is 119 mg per 100g. Comparing raw and cooked pigeon shows that cooking can change the levels of phosphorus by 248 mg in a 100g serving.

Average Content for pigeon

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pigeon, based on the list below of 6 different items under the general description of pigeon, is 161.33 mg of phosphorus. This average value corresponds to 16.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 157.17 kcal, the average amount of Protein is 9.06 g, the average amount of Fat is 1.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt which in 100g contains 119 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 121 kcal, the amount of Protein is 6.76 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 23.25 g.

Highest phosphorus Content per 100g

Using the list below for the 6 different pigeon nutrition entries in our database, the highest amount of phosphorus is found in Pigeon peas (red gram), mature seeds, raw which contains 367 mg of phosphorus per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 343 kcal, the Protein content is 21.7 g, the Fat content is 1.49 g, the Carbohydrate content is 62.78 g. chart to show highest phosphorus in pigeon per 100g

The lowest amount of phosphorus in 100g is in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt which contains 118 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 5.96 g, the amount of Fat is 1.36 g, the amount of Carbohydrate is 19.49 g.

The difference between the highest and lowest values gives a phosphorus range of 249 mg per 100g. The range for the other nutrients are as follows; 232 kcal for Calories, 15.74 g for Protein, 0.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Pigeonpeas, immature seeds, raw contains 127 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Pigeon peas (red gram), mature seeds, raw which contains 752.35 mg in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Calories content is 703.15 kcal, the Protein content is 44.49 g, the Fat content is 3.05 g and the Carbohydrate content is 128.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.


Pigeon List, phosphorus Content per 100g

1. Pigeon peas (red gram), mature seeds, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  367 mg (37%)343 kcal (17%)62.78 g (48%)1.49 g (2%)21.7 g (39%)
  Typical Serving size of 1 cup (or 205g):
   752.35 mg (75%) 703.15 kcal (35%) 128.7 g (99%) 3.05 g (5%) 44.49 g (79%)
2. Pigeonpeas, immature seeds, raw - Phosphorus
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (13%)136 kcal (7%)23.88 g (18%)1.64 g (3%)7.2 g (13%)
  Typical Serving size of 1 cup (or 154g):
   195.58 mg (20%) 209.44 kcal (10%) 36.78 g (28%) 2.53 g (4%) 11.09 g (20%)
  Other serving sizes 10 seeds (or 4g):
  5.08 mg (1%) 5.44 kcal (0%) 0.96 g (1%) 0.07 g (0%) 0.29 g (1%)
3. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt - Phosphorus
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)121 kcal (6%)23.25 g (18%)0.38 g (1%)6.76 g (12%)
  Typical Serving size of 1 cup (or 168g):
   199.92 mg (20%) 203.28 kcal (10%) 39.06 g (30%) 0.64 g (1%) 11.36 g (20%)
4. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)121 kcal (6%)23.25 g (18%)0.38 g (1%)6.76 g (12%)
  Typical Serving size of 1 cup (or 168g):
   199.92 mg (20%) 203.28 kcal (10%) 39.06 g (30%) 0.64 g (1%) 11.36 g (20%)
5. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Phosphorus
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 mg (12%)111 kcal (6%)19.49 g (15%)1.36 g (2%)5.96 g (11%)
  Typical Serving size of 1 cup (or 153g):
   180.54 mg (18%) 169.83 kcal (8%) 29.82 g (23%) 2.08 g (3%) 9.12 g (16%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito