Welcome to the nutritional fat content in 6 different types of pigeon, ranging from 1.64 g to 0.38 g per 100g. The basic type of pigeon is Pigeonpeas, immature seeds, raw, where the amount of fat in 100g is 1.64 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top five pigeon products high in fat
Below is a summary list for the top five pigeon items ranked by the amount or level of fat in 100g.
1. Pigeonpeas, immature seeds, raw : 1.64g (3%RDA)
2. Pigeon peas (red gram), mature seeds, raw : 1.49g (2%RDA)
3. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt : 1.36g (2%RDA)
4. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt : 1.36g (2%RDA)
5. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt : 0.38g (1%RDA)
Following on from the five top pigeon items or products containing fat we have a more comprehensive break down of Pigeonpeas, immature seeds, raw, and the highest item containing fat which is Pigeonpeas, immature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of pigeon.
At the bottom of the page is the full list for the 6 different types of pigeon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in pigeon.
Pigeonpeas, immature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pigeonpeas, immature seeds, raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.354 g (2% RDA), the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 7.2 g (13% RDA) and the amount of Carbohydrate is 23.88 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in pigeon.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pigeonpeas, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the fat content and the nutritional density in 100g for Pigeonpeas, immature seeds, raw; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fat in pigeon vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Pigeonpeas, immature seeds, raw, in 100g contains 1.64 g of fat. As a percentage of the RDA this is 3 %. Therefore, Cheese has 31.5 g more fat than Pigeonpeas, immature seeds, raw. In terms of fat percentage this is 1921 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Pigeonpeas, immature seeds, raw has a nutritional value score of 19 out of 100.Pigeonpeas, immature seeds, raw also has the highest amount of fat for the 6 different pigeon items.Amount of fat per 100 Calories
100 calories of pigeonpeas, immature seeds, raw is a serving size of 0.74 g, and the amount of Fat is 1.21 g (2.21% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.26 g (1.47% RDA), Protein 5.29 g (9.56% RDA), Carbohydrate 17.56 g (13.24% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 154 g)
For the food Pigeonpeas, immature seeds, raw the typical serving size is 1 cup (or 154 g) which contains 2.53 g of Fat. The fat percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.55 g, the Calories content is 209.44 kcal, the Protein content is 11.09 g and the Carbohydrate content is 36.78 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in Pigeonpeas, immature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 21.2 (kcal).From protein the number of calories is 38.5 (kcal).The total calories from carbohydrate is 149.7 (kcal).
Grams of fat in pigeon (per 100g)
This list of 6 types of pigeon, is brought to you by www.dietandfitnesstoday.com and ranges from Pigeonpeas, immature seeds, raw through to Pigeon peas (red gram), mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in pigeon.
The list below gives the total fat content in the 6 items from the general description 'pigeon' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 6 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pigeon based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pigeon ranked by the amount of fat per 100g is shown below in the pigeon calories chart. 
Effect of Preparation and Storage on fat
The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of fat from the 2 raw items is in Pigeonpeas, immature seeds, raw where the content is 1.64 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fat from the 4 cooked items is in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt where the amount is 1.36 g per 100g. Comparing raw and cooked pigeon shows that cooking can change the levels of fat by 0.28 g in a 100g serving.Average Content for pigeon
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of pigeon, based on the list below of 6 different items under the general description of pigeon, is 1.10 g of fat. This average value corresponds to 1.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.18 g, the average amount of Calories is 157.17 kcal, the average amount of Protein is 9.06 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt which in 100g contains 1.36 g of Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.112 g, the amount of Calories is 111 kcal, the amount of Protein is 5.96 g and the amount of Carbohydrate is 19.49 g.Highest fat Content per 100g
Using the list below for the 6 different pigeon nutrition entries in our database, the highest amount of fat is found in Pigeonpeas, immature seeds, raw which contains 1.64 g of fat per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Saturated Fat content is 0.354 g, the Calories content is 136 kcal, the Protein content is 7.2 g, the Carbohydrate content is 23.88 g. 
The lowest amount of fat in 100g is in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt which contains 0.38 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.083 g, the amount of Calories is 121 kcal, the amount of Protein is 6.76 g, the amount of Carbohydrate is 23.25 g.
The difference between the highest and lowest values gives a fat range of 1.26 g per 100g. The range for the other nutrients are as follows; 0.271 g for Saturated Fat, 15 kcal for Calories, 0.44 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Pigeonpeas, immature seeds, raw contains 1.64 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is Pigeon peas (red gram), mature seeds, raw which contains 3.05 g in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Saturated Fat content is 0.68 g, the Calories content is 703.15 kcal, the Protein content is 44.49 g and the Carbohydrate content is 128.7 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fat.
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