Nutrition Facts and Calories in Pigeon peas (red gram), mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Pigeon peas (red gram), mature seeds nutrition facts and calories in Pigeon peas (red gram), mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pigeon peas (red gram), mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  17.0 mg 1%
  Total Carbohydrate  62.8 g 21%
  Dietary Fiber  15.0 g 60%
  Sugars   -
  Protein  21.7 g 43%
Vitamin A 1%
Vitamin C 0%
Calcium 13%
Iron 29%
Thiamin 40%
Riboflavin 12%
Niacin 15%
Vitamin B6 15%
Folate 114%
Phosphorus 37%
Zinc 19%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pigeon peas (red gram), mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pigeon peas (red gram), mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pigeon peas (red gram), mature seeds: Serving Size

  

  

 Summary

Energy343.0 kcal 17%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate62.8 g 21%
Total Sugars-
Protein21.7 g 43%
Dietary Fiber15.0 g 60%
Sodium17.0 mg 1%
Calcium130.0 mg 13%
Iron5.2 mg 29%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.5 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.9 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.3 g
Histidine0.8 g
Alanine1.0 g
Aspartic acid2.1 g
Glutamic acid5.0 g
Glycine0.8 g
Proline1.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.8 g 21%
Dietary Fiber15.0 g 60%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.6 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.3 mg 15%
Total Folate456.0 ug 114%
Folic acid0.0 ug
Food Folate456.0 ug
DFE Folate456.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium130.0 mg 13%
Iron5.2 mg 29%
Magnesium183.0 mg 46%
Phosphorus367.0 mg 37%
Potassium1392.0 mg 40%
Sodium17.0 mg 1%
Zinc2.8 mg 19%
Copper1.1 mg 55%
Manganese1.8 mg 90%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds