Welcome to the nutritional phosphorus content in 83 different types of fish, ranging from 950 mg to 256 mg per 100g. The basic type of fish is Fish, surimi, where the amount of phosphorus in 100g is 282 mg.

282 mg of phosphorus per 100g, from Fish, surimi corresponds to 28% of the phosphorus RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Phosphorus is 79.95 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty fish products high in phosphorus

Below is a summary list for the top twenty fish items ranked by the amount or level of phosphorus in 100g.

1. Fish, cod, Atlantic, dried and salted : 950mg (95%RDA)
2. Fish, carp, cooked, dry heat : 531mg (53%RDA)
3. Fish, roe, mixed species, cooked, dry heat : 515mg (52%RDA)
4. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 490mg (49%RDA)
5. Fish sticks, meatless : 450mg (45%RDA)
6. Fish, carp, raw : 415mg (42%RDA)
7. Fish, roe, mixed species, raw : 402mg (40%RDA)
8. Fish, salmon, pink, canned, drained solids : 379mg (38%RDA)
9. Fish, salmon, chinook, cooked, dry heat : 371mg (37%RDA)
10. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 366mg (37%RDA)
11. Fish, salmon, chum, cooked, dry heat : 363mg (36%RDA)
12. Fish, caviar, black and red, granular : 356mg (36%RDA)
13. Fish, salmon, chum, canned, drained solids with bone : 354mg (35%RDA)
14. Fish, salmon, chum, canned, without salt, drained solids with bone : 354mg (35%RDA)
15. Fish, sheepshead, cooked, dry heat : 350mg (35%RDA)
16. Fish, shad, american, cooked, dry heat : 349mg (35%RDA)
17. Fish, whitefish, mixed species, cooked, dry heat : 346mg (35%RDA)
18. Fish, cod, Pacific, cooked, dry heat : 345mg (35%RDA)
19. Fish, pompano, florida, cooked, dry heat : 341mg (34%RDA)
20. Fish, salmon, sockeye, canned, drained solids : 338mg (34%RDA)

Following on from the twenty top fish items or products containing phosphorus we have a more comprehensive break down of Fish, surimi, and the highest item containing phosphorus which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of fish.

At the bottom of the page is the full list for the 83 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in fish.

Fish, surimi - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, surimi should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 15.18 g (27% RDA), the amount of Fat is 0.9 g (1% RDA) and the amount of Carbohydrate is 6.85 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in fish.

phosphorus and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, surimi has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Fish, surimi; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of fish, surimi is a serving size of 1.01 g, and the amount of Phosphorus is 284.85 mg (28.28% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.33 g (27.27% RDA), Fat 0.91 g (1.01% RDA), Carbohydrate 6.92 g (5.05% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Fish, surimi the typical serving size is 1 oz (or 28.35 g) which contains 79.95 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 28.07 kcal, the Protein content is 4.3 g, the Fat content is 0.26 g and the Carbohydrate content is 1.94 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in fish

Macronutrients in Fish, surimi


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.4 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 7.5 (kcal).phosphorus, calories and nutritional content in fish

Milligrams of phosphorus in fish (per 100g)

This list of 83 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, bass, freshwater, mixed species, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in fish.

The list below gives the total phosphorus content in the 83 items from the general description 'fish' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish phosphorus per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. fish phosphorus per 100g

The corresponding Calories for fish ranked by the amount of phosphorus per 100g is shown below in the fish calories chart. fish phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 15 items. The highest amount of phosphorus from the 15 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 490 mg per 100g.The total food items which are raw is 15 items. The highest amount of phosphorus from the 15 raw items is in Fish, carp, raw where the content is 415 mg per 100g. The number of food items which are cooked are 47 items. The highest amount of phosphorus from the 47 cooked items is in Fish, carp, cooked, dry heat where the amount is 531 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of phosphorus by 116 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of fish, based on the list below of 83 different items under the general description of fish, is 321.18 mg of phosphorus. This average value corresponds to 32.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 155.35 kcal, the average amount of Protein is 23.39 g, the average amount of Fat is 6.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Fish, halibut, Atlantic and Pacific, cooked, dry heat which in 100g contains 287 mg of Phosphorus. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Calories is 111 kcal, the amount of Protein is 22.54 g, the amount of Fat is 1.61 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 83 different fish nutrition entries in our database, the highest amount of phosphorus is found in Fish, cod, Atlantic, dried and salted which contains 950 mg of phosphorus per 100g. The associated percentage of RDA is 95 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g. chart to show highest phosphorus in fish per 100g

The lowest amount of phosphorus in 100g is in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 256 mg. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 24.18 g, the amount of Fat is 4.73 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 694 mg per 100g. The range for the other nutrients are as follows; 144 kcal for Calories, 38.64 g for Protein, 2.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Fish, surimi contains 282 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 1493.66 mg in 1 can (or 454 g). The percentage of the recommended daily value for this serving is 149 %. For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Fish List, phosphorus Content per 100g

1. Fish, cod, Atlantic, dried and salted - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  950 mg (95%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   269.33 mg (27%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  760 mg (76%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  807.5 mg (81%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, carp, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  531 mg (53%)162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   902.7 mg (90%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  451.35 mg (45%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
3. Fish, roe, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  515 mg (52%)204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   146 mg (15%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  437.75 mg (44%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
4. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  490 mg (49%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   730.1 mg (73%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  138.92 mg (14%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  78.4 mg (8%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  450.8 mg (45%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  58.8 mg (6%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  117.6 mg (12%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
5. Fish sticks, meatless - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (45%)290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   126 mg (13%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
6. Fish, carp, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  415 mg (42%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   904.7 mg (90%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  352.75 mg (35%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
7. Fish, roe, mixed species, raw - Phosphorus
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  402 mg (40%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   56.28 mg (6%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  113.97 mg (11%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  912.54 mg (91%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  341.7 mg (34%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
8. Fish, salmon, pink, canned, drained solids - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  379 mg (38%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   1193.85 mg (119%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
9. Fish, salmon, chinook, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  371 mg (37%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   571.34 mg (57%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  315.35 mg (32%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
10. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (37%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   325.74 mg (33%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  1354.2 mg (135%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  139.08 mg (14%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
11. Fish, salmon, chum, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (36%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   559.02 mg (56%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  308.55 mg (31%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
12. Fish, caviar, black and red, granular - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (36%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   56.96 mg (6%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  100.93 mg (10%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
13. Fish, salmon, chum, canned, drained solids with bone - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (35%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
14. Fish, salmon, chum, canned, without salt, drained solids with bone - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (35%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
15. Fish, sheepshead, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (35%)126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   651 mg (65%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  297.5 mg (30%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
16. Fish, shad, american, cooked, dry heat - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (35%)252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   502.56 mg (50%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  296.65 mg (30%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
17. Fish, whitefish, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (35%)172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   532.84 mg (53%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  294.1 mg (29%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
18. Fish, cod, Pacific, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (35%)85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   310.5 mg (31%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  293.25 mg (29%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
19. Fish, pompano, florida, cooked, dry heat - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  341 mg (34%)211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   300.08 mg (30%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  289.85 mg (29%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
20. Fish, salmon, sockeye, canned, drained solids - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  338 mg (34%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   1139.06 mg (114%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  287.3 mg (29%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
21. Fish, salmon, pink, canned, total can contents - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (34%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   1385.07 mg (139%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  286.45 mg (29%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
22. Fish, tuna, yellowfin, fresh, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (33%)130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   283.05 mg (28%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
23. Fish, salmon, coho, farmed, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (33%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   474.76 mg (47%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  282.2 mg (28%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
24. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (33%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   1493.66 mg (149%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  279.65 mg (28%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
25. Fish, tuna, fresh, bluefin, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (33%)184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   277.1 mg (28%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
26. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (33%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   1202.94 mg (120%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  277.1 mg (28%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
27. Fish, herring, Atlantic, kippered - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  325 mg (33%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   92.14 mg (9%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  55.25 mg (6%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  211.25 mg (21%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  130 mg (13%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  65 mg (7%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
28. Fish, salmon, coho, wild, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (32%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   573.16 mg (57%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  273.7 mg (27%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
29. Fish, seatrout, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (32%)133 kcal (7%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   597.06 mg (60%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
  272.85 mg (27%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
30. Fish, mackerel, king, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  318 mg (32%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   489.72 mg (49%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  270.3 mg (27%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
31. Fish, salmon, sockeye, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  317 mg (32%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   491.35 mg (49%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  269.45 mg (27%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
32. Fish, trout, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  314 mg (31%)190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   194.68 mg (19%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  266.9 mg (27%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
33. Fish, sheepshead, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (31%)108 kcal (5%)0 g (0%)2.41 g (4%)20.21 g (36%)
  Typical Serving size of 1 fillet (or 238g):
   744.94 mg (74%) 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%)
  Other serving sizes 3 oz (or 85g):
  266.05 mg (27%) 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)
34. Fish, salmon, pink, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (31%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   388.12 mg (39%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
35. Fish, tuna, light, canned in oil, drained solids - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (31%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   454.06 mg (45%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  88.17 mg (9%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  531.81 mg (53%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  264.35 mg (26%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  998.31 mg (100%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
36. Fish, tuna, light, canned in oil, without salt, drained solids - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (31%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   531.81 mg (53%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  264.35 mg (26%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
37. Fish, flatfish (flounder and sole species), cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (31%)86 kcal (4%)0 g (0%)2.37 g (4%)15.24 g (27%)
  Typical Serving size of 1 fillet (or 127g):
   392.43 mg (39%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)
  Other serving sizes 3 oz (or 85g):
  262.65 mg (26%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%)
38. Fish, butterfish, cooked, dry heat - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (31%)187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   77 mg (8%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  261.8 mg (26%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
39. Fish, swordfish, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (30%)172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   322.24 mg (32%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  258.4 mg (26%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
40. Fish, catfish, channel, wild, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (30%)105 kcal (5%)0 g (0%)2.85 g (4%)18.47 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   434.72 mg (43%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)
  Other serving sizes 3 oz (or 85g):
  258.4 mg (26%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%)
41. Fish, herring, Atlantic, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (30%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   433.29 mg (43%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  257.55 mg (26%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
42. Fish, mackerel, jack, canned, drained solids - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  301 mg (30%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   571.9 mg (57%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  85.33 mg (9%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  48.16 mg (5%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  1086.61 mg (109%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
43. Fish, ocean perch, Atlantic, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (30%)96 kcal (5%)0 g (0%)1.87 g (3%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 50g):
   150 mg (15%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)
  Other serving sizes 3 oz (or 85g):
  255 mg (26%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%)
44. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  298 mg (30%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   461.9 mg (46%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  253.3 mg (25%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
45. Fish, smelt, rainbow, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (30%)124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   250.75 mg (25%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
46. Fish, herring, Pacific, cooked, dry heat - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (29%)250 kcal (13%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   420.48 mg (42%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
  248.2 mg (25%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
47. Fish, salmon, coho, farmed, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (29%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   464.28 mg (46%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  248.2 mg (25%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
48. Fish, bluefish, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (29%)159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   340.47 mg (34%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  247.35 mg (25%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
49. Fish, salmon, chinook, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (29%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   572.22 mg (57%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  245.65 mg (25%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
50. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  287 mg (29%)111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   456.33 mg (46%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  243.95 mg (24%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
51. Fish, whiting, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (29%)116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   205.2 mg (21%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  242.25 mg (24%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
52. Fish, tuna, skipjack, fresh, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (29%)132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   438.9 mg (44%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  242.25 mg (24%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
53. Fish, pollock, Alaska, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (28%)56 kcal (3%)0 g (0%)0.41 g (1%)12.19 g (22%)
  Typical Serving size of 1 fillet (or 77g):
   218.68 mg (22%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)
  Other serving sizes 3 oz (or 85g):
  241.4 mg (24%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%)
54. Fish, salmon, chum, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  283 mg (28%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   560.34 mg (56%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  240.55 mg (24%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
55. Fish, pollock, Atlantic, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  283 mg (28%)118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   427.33 mg (43%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  240.55 mg (24%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
56. Fish, pike, northern, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (28%)113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   437.1 mg (44%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  239.7 mg (24%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
57. Fish, surimi - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (28%)99 kcal (5%)6.85 g (5%)0.9 g (1%)15.18 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   79.95 mg (8%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)
  Other serving sizes 3 oz (or 85g):
  239.7 mg (24%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%)
58. Fish, cod, Pacific, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  281 mg (28%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   325.96 mg (33%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
  238.85 mg (24%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
59. Fish, sturgeon, mixed species, smoked - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  281 mg (28%)173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   79.66 mg (8%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  238.85 mg (24%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
60. Fish, haddock, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (28%)90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   417 mg (42%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  236.3 mg (24%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
61. Fish, mackerel, Atlantic, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (28%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   244.64 mg (24%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  236.3 mg (24%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
62. Fish, tuna, fresh, yellowfin, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (28%)109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   78.81 mg (8%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  44.48 mg (4%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  236.3 mg (24%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
63. Fish, eel, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (28%)236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   78.53 mg (8%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  60.94 mg (6%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  47.09 mg (5%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  440.43 mg (44%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  235.45 mg (24%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
64. Fish, shad, american, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (27%)197 kcal (10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   500.48 mg (50%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  231.2 mg (23%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
65. Fish, mackerel, spanish, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (27%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   395.66 mg (40%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  230.35 mg (23%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
66. Fish, sturgeon, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (27%)135 kcal (7%)0 g (0%)5.18 g (8%)20.7 g (37%)
  Typical Serving size of 1 cup and cooked (or 136g):
   368.56 mg (37%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  76.83 mg (8%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)
  Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):
  51.49 mg (5%) 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  46.07 mg (5%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)
  Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):
  392.95 mg (39%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)
  Other serving sizes 3 oz (or 85g):
  230.35 mg (23%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)
67. Fish, trout, rainbow, wild, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (27%)119 kcal (6%)0 g (0%)3.46 g (5%)20.48 g (37%)
  Typical Serving size of 1 fillet (or 159g):
   430.89 mg (43%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)
  Other serving sizes 3 oz (or 85g):
  230.35 mg (23%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)
68. Fish, whitefish, mixed species, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (27%)134 kcal (7%)0 g (0%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   534.6 mg (53%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  229.5 mg (23%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)
69. Fish, trout, rainbow, farmed, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (27%)168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   191.7 mg (19%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  229.5 mg (23%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
70. Fish, trout, rainbow, wild, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (27%)150 kcal (8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   384.67 mg (38%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  228.65 mg (23%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
71. Fish, pike, walleye, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (27%)119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   333.56 mg (33%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  228.65 mg (23%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
72. Fish, sucker, white, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (27%)119 kcal (6%)0 g (0%)2.97 g (5%)21.49 g (38%)
  Typical Serving size of 1 fillet (or 124g):
   333.56 mg (33%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  228.65 mg (23%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%)
73. Fish, pollock, Alaska, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (27%)111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   160.2 mg (16%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  226.95 mg (23%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
74. Fish, tuna, white, canned in oil, drained solids - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (27%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   475.26 mg (48%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  226.95 mg (23%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
75. Fish, tuna, white, canned in oil, without salt, drained solids - Phosphorus
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (27%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   475.26 mg (48%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  226.95 mg (23%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
76. Fish, salmon, sockeye, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (27%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   75.41 mg (8%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  526.68 mg (53%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  226.1 mg (23%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
77. Fish, salmon, coho, wild, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (26%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   518.76 mg (52%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  222.7 mg (22%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
78. Fish, cusk, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (26%)112 kcal (6%)0 g (0%)0.88 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 95g):
   248.9 mg (25%) 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)
  Other serving sizes 3 oz (or 85g):
  222.7 mg (22%) 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%)
79. Fish, salmon, pink, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (26%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   414.99 mg (41%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  221.85 mg (22%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
80. Fish, cod, Atlantic, canned, solids and liquid - Phosphorus
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  260 mg (26%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   811.2 mg (81%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  221 mg (22%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
81. Fish, lingcod, cooked, dry heat - Phosphorus
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (26%)109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   389.58 mg (39%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  219.3 mg (22%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
82. Fish, perch, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mg (26%)117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   118.22 mg (12%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  218.45 mg (22%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
83. Fish, bass, freshwater, mixed species, cooked, dry heat - Phosphorus
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (26%)146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   158.72 mg (16%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito