Nutrition Facts and Calories in Fish, tuna, light, canned in oil, drained solids

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, tuna, light, canned in oil, drained solids nutritional facts and calories. For a new serving size of Fish, tuna, light, canned in oil, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, light, canned in oil, drained solids is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, light, canned in oil, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  416.0 mg 17%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.1 g 58%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 31%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy198.0 kcal 10%
Total Fat8.2 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium416.0 mg 17%
Calcium13.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE23.0 µg
Vitamin C0.1 mg 0%
Water59.8 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine2.7 g
Valine0.9 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine0.9 g
Proline1.8 g
Serine3.0 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy198.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE23.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D269.0 IU 67%
Vitamin D2-
Vitamin D36.7 µg
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.0 mg
Delta Tocopherol1.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid29.3 mg
Food Folate-
DFE Folate-
Vitamin B-1212.4 mg 207%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium13.0 mg 1%
Iron1.4 mg 8%
Magnesium31.0 mg 8%
Phosphorus311.0 mg 31%
Potassium207.0 mg 6%
Sodium416.0 mg 17%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium76.0 µg 109%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:018.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.8 g
22:02.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4