Nutrition Facts and Calories in Fish, tuna, light, canned in oil, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, tuna, light, canned in oil, drained solids nutrition facts and calories in Fish, tuna, light, canned in oil, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, tuna, light, canned in oil, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  18.0 mg
  Sodium  354.0 mg 15%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.1 g 58%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 62%
Vitamin B6 5%
Folate 1%
Phosphorus 31%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, light, canned in oil, drained solids is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, light, canned in oil, drained solids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, tuna, light, canned in oil, drained solids: Serving Size

  

  

 Summary

Energy198.0 kcal 10%
Total Fat8.2 g 13%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.9 g
Cholesterol18.0 mg 6%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium354.0 mg 15%
Calcium13.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE23.0 mcg
Vitamin C0.0 mg 0%
Water59.8 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid3.0 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol18.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy198.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol23.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D269.0 IU 67%
Vitamin D2-
Vitamin D36.7 ug
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.0 mg
Delta Tocopherol1.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin12.4 mg 62%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.4 mg 4%
Vitamin K44.0 ug 55%

 Minerals

Calcium13.0 mg 1%
Iron1.4 mg 8%
Magnesium31.0 mg 8%
Phosphorus311.0 mg 31%
Potassium207.0 mg 6%
Sodium354.0 mg 15%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium76.0 mcg 109%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.1 g
20:0-
18:1 undifferentiated2.8 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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