Welcome to the nutritional sugar content in 88 different types of fish, ranging from 7.71 g to 0 g per 100g. The basic type of fish is Fish broth, where the amount of sugar in 100g is 0.09 g.

Top twenty fish products high in sugar

Below is a summary list for the top twenty fish items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 88 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in fish.

1. Fish, herring, Atlantic, pickled : 7.71g (9%RDA)
2. Fish, fish portions and sticks, frozen, preheated : 2.5g (3%RDA)
3. Fish sticks, meatless : 0.8g (1%RDA)
4. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 0.43g (0%RDA)
5. Fish broth : 0.09g (0%RDA)
6. Fish, haddock, raw : 0g (0%RDA)
7. Fish, ocean perch, Atlantic, cooked, dry heat : 0g (0%RDA)
8. Fish, salmon, pink, canned, total can contents : 0g (0%RDA)
9. Fish, swordfish, raw : 0g (0%RDA)
10. Fish, salmon, pink, cooked, dry heat : 0g (0%RDA)
11. Fish, anchovy, european, raw : 0g (0%RDA)
12. Fish, haddock, cooked, dry heat : 0g (0%RDA)
13. Fish, perch, mixed species, raw : 0g (0%RDA)
14. Fish, salmon, sockeye, raw : 0g (0%RDA)
15. Fish, swordfish, cooked, dry heat : 0g (0%RDA)
16. Fish, tuna, yellowfin, fresh, cooked, dry heat : 0g (0%RDA)
17. Fish, anchovy, european, canned in oil, drained solids : 0g (0%RDA)
18. Fish, haddock, smoked : 0g (0%RDA)
19. Fish, pike, northern, raw : 0g (0%RDA)
20. Fish, salmon, sockeye, cooked, dry heat : 0g (0%RDA)

Following on from the twenty top fish items or products containing sugar we have a more comprehensive break down of Fish broth, and the highest item containing sugar which is Fish, herring, Atlantic, pickled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 88 types of fish. .

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in fish.

sugar and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.

Amount of sugar per 100 Calories

100 calories of fish broth is a serving size of 6.25 g, and the amount of Sugar is 0.56 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.5 g (25% RDA), Fat 3.75 g (6.25% RDA), Carbohydrate 2.5 g (0% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 0.22 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in fish

Macronutrients in Fish broth


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).sugar, calories and nutritional content in fish

Grams of sugar in fish (per 100g)

This list of 88 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, herring, Atlantic, pickled through to Fish, sturgeon, mixed species, smoked where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in fish.

The list below gives the total sugar content in the 88 items from the general description 'fish' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish sugar per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. fish sugar per 100g

The corresponding Calories for fish ranked by the amount of sugar per 100g is shown below in the fish calories chart. fish sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sugar from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the sugar content is 2.5 g per 100g. The number of food items classified as canned is 15 items. The highest amount of sugar from the 15 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 0.43 g per 100g.The total food items which are raw is 42 items. The highest amount of sugar from the 42 raw items is in Fish, haddock, raw where the content is 0 g per 100g. The number of food items which are cooked are 18 items. The highest amount of sugar from the 18 cooked items is in Fish, ocean perch, Atlantic, cooked, dry heat where the amount is 0 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of sugar by 0 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of fish, based on the list below of 88 different items under the general description of fish, is 0.13 g of sugar. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.63 kcal, the average amount of Protein is 21.02 g, the average amount of Fat is 5.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Fish, tuna, white, canned in water, drained solids which in 100g contains 0 g of Sugar. For this serving the amount of Calories is 128 kcal, the amount of Protein is 23.62 g, the amount of Fat is 2.97 g and the amount of Carbohydrate is 0 g.

Highest sugar Content per 100g

Using the list below for the 88 different fish nutrition entries in our database, the highest amount of sugar is found in Fish, herring, Atlantic, pickled which contains 7.71 g of sugar per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 262 kcal, the Protein content is 14.19 g, the Fat content is 18 g, the Carbohydrate content is 9.64 g. chart to show highest sugar in fish per 100g

The lowest amount of sugar is in Fish, sturgeon, mixed species, smoked which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 31.2 g, the amount of Fat is 4.4 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 7.71 g per 100g. The range for the other nutrients are as follows; 89 kcal for Calories, 17.01 g for Protein, 13.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Fish broth contains 0.09 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Fish, herring, Atlantic, pickled which contains 10.79 g in 1 cup (or 140 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 366.8 kcal, the Protein content is 19.87 g, the Fat content is 25.2 g and the Carbohydrate content is 13.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugar


Fish List, sugar Content per 100g

1. Fish, herring, Atlantic, pickled - Sugar
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.71 g (9%)262 kcal (13%)9.64 g (7%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   10.79 g (12%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  2.19 g (2%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
  1.54 g (2%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
  1.16 g (1%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
2. Fish, fish portions and sticks, frozen, preheated - Sugar
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (3%)249 kcal (12%)21.18 g (16%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   1.43 g (2%) 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
  0.7 g (1%) 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%)
3. Fish sticks, meatless - Sugar
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (1%)290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   0.22 g (0%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
4. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 g (0%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.38 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  1.59 g (2%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  0.16 g (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
5. Fish broth - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g (0%)16 kcal (1%)0.4 g (0%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 244g):
   0.22 g (0%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g (0%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%)
6. Fish, haddock, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)74 kcal (4%)0 g (0%)0.45 g (1%)16.32 g (29%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)
7. Fish, ocean perch, Atlantic, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)96 kcal (5%)0 g (0%)1.87 g (3%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 50g):
   0 g (0%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%)
8. Fish, salmon, pink, canned, total can contents - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
9. Fish, swordfish, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   0 g (0%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
10. Fish, salmon, pink, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0 g (0%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
11. Fish, anchovy, european, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)131 kcal (7%)0 g (0%)4.84 g (7%)20.35 g (36%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%)
12. Fish, haddock, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   0 g (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
13. Fish, perch, mixed species, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
14. Fish, salmon, sockeye, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  0 g (0%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
15. Fish, swordfish, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   0 g (0%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
16. Fish, tuna, yellowfin, fresh, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
17. Fish, anchovy, european, canned in oil, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  0 g (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  0 g (0%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  0 g (0%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
18. Fish, haddock, smoked - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
19. Fish, pike, northern, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)88 kcal (4%)0 g (0%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)
20. Fish, salmon, sockeye, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
21. Fish, trout, mixed species, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
22. Fish, roughy, orange, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
23. Fish, carp, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   0 g (0%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
24. Fish, halibut, Atlantic and Pacific, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)91 kcal (5%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
25. Fish, pollock, Atlantic, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)0 g (0%)0.98 g (2%)19.44 g (35%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)
26. Fish, salmon, sockeye, canned, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0 g (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
27. Fish, tuna, fresh, bluefin, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
28. Fish, catfish, channel, farmed, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)0 g (0%)5.94 g (9%)15.23 g (27%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)
29. Fish, caviar, black and red, granular - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
30. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
31. Fish, pollock, Alaska, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)56 kcal (3%)0 g (0%)0.41 g (1%)12.19 g (22%)
  Typical Serving size of 1 fillet (or 77g):
   0 g (0%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%)
32. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
33. Fish, tuna, light, canned in oil, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  0 g (0%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  0 g (0%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
34. Fish, catfish, channel, farmed, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)7.19 g (11%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%)
35. Fish, cisco, smoked - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)11.9 g (18%)16.36 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%)
36. Fish, halibut, Greenland, raw - Sugar
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)13.84 g (21%)14.37 g (26%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)
37. Fish, pollock, Alaska, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
38. Fish, tuna, light, canned in water, drained solids - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   0 g (0%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
  0 g (0%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
  0 g (0%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
39. Fish, trout, rainbow, farmed, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)141 kcal (7%)0 g (0%)6.18 g (10%)19.94 g (36%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%)
40. Fish, cod, Atlantic, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0 g (0%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
41. Fish, herring, Atlantic, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
  0 g (0%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
42. Fish, pompano, florida, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)164 kcal (8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
  0 g (0%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
43. Fish, scup, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   0 g (0%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
  0 g (0%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)
44. Fish, tuna, white, canned in oil, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0 g (0%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
45. Fish, trout, rainbow, farmed, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   0 g (0%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
46. Fish, cod, Atlantic, cooked, dry heat - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   0 g (0%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
47. Fish, herring, Atlantic, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
48. Fish, rockfish, Pacific, mixed species, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)1.34 g (2%)18.36 g (33%)
  Typical Serving size of 1 fillet (or 191g):
   0 g (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)
49. Fish, sea bass, mixed species, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)97 kcal (5%)0 g (0%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   0 g (0%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%)
50. Fish, tuna, white, canned in water, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0 g (0%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
51. Fish, salmon, coho, wild, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
52. Fish, cod, Atlantic, canned, solids and liquid - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   0 g (0%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
53. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   0 g (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
54. Fish, shad, american, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)197 kcal (10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   0 g (0%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
55. Fish, tuna, fresh, yellowfin, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0 g (0%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
56. Fish, salmon, pink, canned, drained solids - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   0 g (0%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
57. Fish, cod, Atlantic, dried and salted - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0 g (0%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
58. Fish, herring, Atlantic, kippered - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0 g (0%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0 g (0%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0 g (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
59. Fish, roe, mixed species, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0 g (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  0 g (0%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
60. Fish, shark, mixed species, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)130 kcal (7%)0 g (0%)4.51 g (7%)20.98 g (37%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%)
61. Fish, whitefish, mixed species, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)0 g (0%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   0 g (0%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)
62. Fish, tilapia, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)96 kcal (5%)0 g (0%)1.7 g (3%)20.08 g (36%)
  Typical Serving size of 1 fillet (or 116g):
   0 g (0%) 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)
  Other serving sizes 1 raw pr g (or 112g):
  0 g (0%) 107.52 kcal (5%) 0 g (0%) 1.9 g (3%) 22.49 g (40%)
63. Fish, cod, Pacific, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   0 g (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
64. Fish, mackerel, Atlantic, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0 g (0%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
65. Fish, roughy, orange, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)76 kcal (4%)0 g (0%)0.7 g (1%)16.41 g (29%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%)
66. Fish, smelt, rainbow, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)97 kcal (5%)0 g (0%)2.42 g (4%)17.63 g (31%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%)
67. Fish, whitefish, mixed species, smoked - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)108 kcal (5%)0 g (0%)0.93 g (1%)23.4 g (42%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%)
68. Fish, tilapia, cooked, dry heat - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   0 g (0%) 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  0 g (0%) 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  0 g (0%) 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
69. Fish, croaker, Atlantic, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)104 kcal (5%)0 g (0%)3.17 g (5%)17.78 g (32%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%)
70. Fish, mackerel, jack, canned, drained solids - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   0 g (0%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  0 g (0%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
71. Fish, salmon, chinook, smoked - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
72. Fish, snapper, mixed species, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)100 kcal (5%)0 g (0%)1.34 g (2%)20.51 g (37%)
  Typical Serving size of 1 fillet (or 218g):
   0 g (0%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)
73. Fish, whiting, mixed species, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)1.31 g (2%)18.31 g (33%)
  Typical Serving size of 1 fillet (or 92g):
   0 g (0%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%)
74. Fish, Salmon, pink, canned, drained solids, without skin and bones - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   0 g (0%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
75. Fish, mackerel, salted - Sugar
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0 g (0%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
76. Fish, eel, mixed species, raw - Sugar
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0 g (0%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
77. Fish, mackerel, Pacific and jack, mixed species, raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   0 g (0%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
78. Fish, salmon, chinook, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
79. Fish, sturgeon, mixed species, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)4.04 g (6%)16.14 g (29%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%)
80. Fish, whiting, mixed species, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   0 g (0%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
81. Fish, mackerel, spanish, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   0 g (0%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
82. Fish, salmon, chum, canned, drained solids with bone - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
83. Fish, sturgeon, mixed species, cooked, dry heat - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)0 g (0%)5.18 g (8%)20.7 g (37%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)
  Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):
  0 g (0%) 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)
  Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):
  0 g (0%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)
84. Fish, tuna, light, canned in water, without salt, drained solids - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   0 g (0%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
85. Fish, flatfish (flounder and sole species), raw - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)70 kcal (4%)0 g (0%)1.93 g (3%)12.41 g (22%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)
  Other serving sizes 1 fillet (or 163g):
  0 g (0%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%)
86. Fish, mullet, striped, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)3.79 g (6%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)
  Other serving sizes 1 fillet (or 119g):
  0 g (0%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%)
87. Fish, salmon, coho, wild, raw - Sugar
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
88. Fish, sturgeon, mixed species, smoked - Sugar
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito