Welcome to the nutritional vitamin d content in 90 different types of fish, ranging from 10000 IU to 0 IU per 100g. The basic type of fish is Fish broth, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Fish broth corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (or 244 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty fish products high in vitamin d

Below is a summary list for the top twenty fish items ranked by the amount or level of vitamin d in 100g.

1. Fish oil, cod liver : 10000IU
2. Fish, halibut, Greenland, raw : 1097IU
3. Fish, mackerel, salted : 1006IU
4. Fish, carp, raw : 988IU
5. Fish, eel, mixed species, raw : 932IU
6. Fish, salmon, sockeye, canned, drained solids : 841IU
7. Fish, trout, rainbow, farmed, cooked, dry heat : 759IU
8. Fish, salmon, chinook, smoked : 685IU
9. Fish, swordfish, cooked, dry heat : 666IU
10. Fish, mackerel, Atlantic, raw : 643IU
11. Fish, sturgeon, mixed species, smoked : 642IU
12. Fish, trout, rainbow, farmed, raw : 635IU
13. Fish, salmon, pink, canned, drained solids : 580IU
14. Fish, Salmon, pink, canned, drained solids, without skin and bones : 563IU
15. Fish, swordfish, raw : 558IU
16. Fish, salmon, pink, canned, total can contents : 547IU
17. Fish, cisco, smoked : 530IU
18. Fish, salmon, sockeye, cooked, dry heat : 526IU
19. Fish, salmon, pink, cooked, dry heat : 522IU
20. Fish, sturgeon, mixed species, cooked, dry heat : 515IU

Following on from the twenty top fish items or products containing vitamin d we have a more comprehensive break down of Fish broth, and the highest item containing vitamin d which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 90 types of fish.

At the bottom of the page is the full list for the 90 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in fish.

vitamin d and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of fish broth is a serving size of 6.25 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.5 g (25% RDA), Fat 3.75 g (6.25% RDA), Carbohydrate 2.5 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in fish

Macronutrients in Fish broth


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).vitamin d, calories and nutritional content in fish

IU of vitamin d in fish (per 100g)

This list of 90 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish sticks, meatless where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in fish.

The list below gives the total vitamin d content in the 90 items from the general description 'fish' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish vitamin d per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. fish vitamin d per 100g

The corresponding Calories for fish ranked by the amount of vitamin d per 100g is shown below in the fish calories chart. fish vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the vitamin d content is 14 IU per 100g. The number of food items classified as canned is 13 items. The highest amount of vitamin d from the 13 canned items is in Fish, salmon, sockeye, canned, drained solids where the level is 841 IU per 100g.The total food items which are raw is 42 items. The highest amount of vitamin d from the 42 raw items is in Fish, halibut, Greenland, raw where the content is 1097 IU per 100g. The number of food items which are cooked are 20 items. The highest amount of vitamin d from the 20 cooked items is in Fish, trout, rainbow, farmed, cooked, dry heat where the amount is 759 IU per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin d by 338 IU in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of fish, based on the list below of 90 different items under the general description of fish, is 391.61 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 156.21 kcal, the average amount of Protein is 20.33 g, the average amount of Fat is 7.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Fish, shad, american, raw which in 100g contains 190 IU of Vitamin D. For this serving the amount of Calories is 197 kcal, the amount of Protein is 16.93 g, the amount of Fat is 13.77 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 90 different fish nutrition entries in our database, the highest amount of vitamin d is found in Fish oil, cod liver which contains 10000 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 902 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in fish per 100g

The lowest amount of vitamin d in 100g is in Fish sticks, meatless which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Protein is 23 g, the amount of Fat is 18 g, the amount of Carbohydrate is 9 g.

The difference between the highest and lowest values gives a vitamin d range of 10000 IU per 100g. The range for the other nutrients are as follows; 612 kcal for Calories, 23 g for Protein, 82 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Fish broth contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish oil, cod liver which contains 21800 IU in 1 cup (or 218 g). For this serving the Calories content is 1966.36 kcal, the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.


Fish List, vitamin d Content per 100g

1. Fish oil, cod liver - Vitamin D
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10000 IU902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   21800 IU 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  1360 IU 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  450 IU 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Fish, halibut, Greenland, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1097 IU186 kcal (9%)0 g (0%)13.84 g (21%)14.37 g (26%)
  Typical Serving size of .5 fillet (or 204g):
   2237.88 IU 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)
  Other serving sizes 3 oz (or 85g):
  932.45 IU 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)
3. Fish, mackerel, salted - Vitamin D
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1006 IU305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   1368.16 IU 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  171.02 IU 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  804.8 IU 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
4. Fish, carp, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  988 IU127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   2153.84 IU 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  839.8 IU 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
5. Fish, eel, mixed species, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  932 IU184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   1901.28 IU 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  792.2 IU 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
6. Fish, salmon, sockeye, canned, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  841 IU167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   2834.17 IU 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  714.85 IU 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
7. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  759 IU168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   538.89 IU 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  645.15 IU 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
8. Fish, salmon, chinook, smoked - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  685 IU117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   931.6 IU 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  194.2 IU 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  116.45 IU 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  582.25 IU 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
9. Fish, swordfish, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  666 IU172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   705.96 IU 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  566.1 IU 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
10. Fish, mackerel, Atlantic, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  643 IU205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   720.16 IU 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  546.55 IU 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
11. Fish, sturgeon, mixed species, smoked - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  642 IU173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   182.01 IU 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  545.7 IU 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
12. Fish, trout, rainbow, farmed, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 IU141 kcal (7%)0 g (0%)6.18 g (10%)19.94 g (36%)
  Typical Serving size of 1 fillet (or 79g):
   501.65 IU 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)
  Other serving sizes 3 oz (or 85g):
  539.75 IU 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%)
13. Fish, salmon, pink, canned, drained solids - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  580 IU138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   1827 IU 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
14. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 IU136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   1362.46 IU 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
15. Fish, swordfish, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  558 IU144 kcal (7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   758.88 IU 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  474.3 IU 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
16. Fish, salmon, pink, canned, total can contents - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  547 IU129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   2248.17 IU 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  464.95 IU 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
17. Fish, cisco, smoked - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  530 IU177 kcal (9%)0 g (0%)11.9 g (18%)16.36 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   150.26 IU 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)
  Other serving sizes 3 oz (or 85g):
  450.5 IU 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%)
18. Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  526 IU169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   815.3 IU 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  447.1 IU 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
19. Fish, salmon, pink, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 IU153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   647.28 IU 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
20. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  515 IU135 kcal (7%)0 g (0%)5.18 g (8%)20.7 g (37%)
  Typical Serving size of 1 cup and cooked (or 136g):
   700.4 IU 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  146 IU 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)
  Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):
  97.85 IU 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  87.55 IU 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)
  Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):
  746.75 IU 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)
  Other serving sizes 3 oz (or 85g):
  437.75 IU 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)
21. Fish, whitefish, mixed species, smoked - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  512 IU108 kcal (5%)0 g (0%)0.93 g (1%)23.4 g (42%)
  Typical Serving size of 1 cup and cooked (or 136g):
   696.32 IU 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  145.15 IU 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  87.04 IU 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)
  Other serving sizes 3 oz (or 85g):
  435.2 IU 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%)
22. Fish, catfish, channel, wild, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  500 IU95 kcal (5%)0 g (0%)2.82 g (4%)16.38 g (29%)
  Typical Serving size of 1 fillet (or 159g):
   795 IU 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)
  Other serving sizes 3 oz (or 85g):
  425 IU 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)
23. Fish, roe, mixed species, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  484 IU143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   67.76 IU 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  137.21 IU 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  1098.68 IU 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  411.4 IU 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
24. Fish, whitefish, mixed species, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  478 IU134 kcal (7%)0 g (0%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   946.44 IU 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  406.3 IU 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)
25. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  457 IU201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   129.56 IU 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  77.69 IU 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  804.32 IU 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  388.45 IU 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
26. Fish, salmon, coho, wild, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  451 IU139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   802.78 IU 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  383.35 IU 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
27. Fish, salmon, sockeye, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 IU142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   125.02 IU 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  873.18 IU 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  374.85 IU 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
28. Fish, pompano, florida, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  439 IU164 kcal (8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   124.46 IU 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
  491.68 IU 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
  373.15 IU 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
29. Fish, salmon, pink, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 IU127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   691.65 IU 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  369.75 IU 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
30. Fish, sturgeon, mixed species, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  412 IU105 kcal (5%)0 g (0%)4.04 g (6%)16.14 g (29%)
  Typical Serving size of 3 oz (or 85g):
   350.2 IU 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%)
31. Fish, snapper, mixed species, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 IU100 kcal (5%)0 g (0%)1.34 g (2%)20.51 g (37%)
  Typical Serving size of 1 fillet (or 218g):
   889.44 IU 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  346.8 IU 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)
32. Fish, salmon, chum, canned, drained solids with bone - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  386 IU141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1424.34 IU 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  328.1 IU 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
33. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 IU158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   823.5 IU 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  311.1 IU 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
34. Fish, salmon, coho, wild, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  361 IU146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   714.78 IU 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  306.85 IU 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
35. Fish oil, sardine - Vitamin D
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 IU902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   723.76 IU 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  45.15 IU 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  14.94 IU 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
36. Fish, mackerel, jack, canned, drained solids - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 IU156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   554.8 IU 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  82.78 IU 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  46.72 IU 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  1054.12 IU 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
37. Fish, mackerel, spanish, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 IU139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   546.04 IU 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  248.2 IU 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
38. Fish, tuna, light, canned in oil, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 IU198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   392.74 IU 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  76.26 IU 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  459.99 IU 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  228.65 IU 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  863.49 IU 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
39. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 IU111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   367.29 IU 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  196.35 IU 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
40. Fish, tuna, fresh, bluefin, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 IU144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   192.95 IU 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
41. Fish, sea bass, mixed species, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 IU97 kcal (5%)0 g (0%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   291.54 IU 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
  192.1 IU 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%)
42. Fish, herring, Atlantic, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 IU203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   306.02 IU 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  181.9 IU 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
43. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 IU208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   287.57 IU 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  54.72 IU 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  30.88 IU 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  177.56 IU 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  23.16 IU 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  46.32 IU 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
44. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 IU185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   171.77 IU 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  714.1 IU 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  73.34 IU 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
45. Fish, halibut, Atlantic and Pacific, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 IU91 kcal (5%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   387.6 IU 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
  161.5 IU 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
46. Fish, shad, american, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 IU197 kcal (10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   349.6 IU 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  161.5 IU 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
47. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 IU109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   272.67 IU 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  155.55 IU 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
48. Fish, herring, Atlantic, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 IU158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   47.34 IU 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
  307.28 IU 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
  141.95 IU 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
49. Fish, cod, Atlantic, dried and salted - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 IU290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   45.64 IU 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  128.8 IU 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  136.85 IU 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
50. Fish, trout, mixed species, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 IU148 kcal (7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   122.45 IU 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
  131.75 IU 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
51. Fish, rockfish, Pacific, mixed species, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 IU90 kcal (5%)0 g (0%)1.34 g (2%)18.36 g (33%)
  Typical Serving size of 1 fillet (or 191g):
   288.41 IU 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)
  Other serving sizes 3 oz (or 85g):
  128.35 IU 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)
52. Fish, tilapia, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 IU128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   130.5 IU 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  168 IU 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  130.5 IU 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
53. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 IU86 kcal (4%)0 g (0%)2.37 g (4%)15.24 g (27%)
  Typical Serving size of 1 fillet (or 127g):
   176.53 IU 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)
  Other serving sizes 3 oz (or 85g):
  118.15 IU 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%)
54. Fish, tilapia, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 IU96 kcal (5%)0 g (0%)1.7 g (3%)20.08 g (36%)
  Typical Serving size of 1 fillet (or 116g):
   143.84 IU 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)
  Other serving sizes 1 raw pr g (or 112g):
  138.88 IU 107.52 kcal (5%) 0 g (0%) 1.9 g (3%) 22.49 g (40%)
55. Fish, perch, mixed species, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 IU91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   70.8 IU 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  100.3 IU 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
56. Fish, caviar, black and red, granular - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 IU264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   18.72 IU 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  33.17 IU 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
57. Fish, flatfish (flounder and sole species), raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 IU70 kcal (4%)0 g (0%)1.93 g (3%)12.41 g (22%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   32.04 IU 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)
  Other serving sizes 1 fillet (or 163g):
  184.19 IU 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)
  Other serving sizes 3 oz (or 85g):
  96.05 IU 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%)
58. Fish, herring, Atlantic, pickled - Vitamin D
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 IU262 kcal (13%)9.64 g (7%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   158.2 IU 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  32.04 IU 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
  22.6 IU 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
  16.95 IU 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
59. Fish, pike, northern, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 IU88 kcal (4%)0 g (0%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   196.02 IU 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
  84.15 IU 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)
60. Fish, herring, Atlantic, kippered - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 IU217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   24.38 IU 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  14.62 IU 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  55.9 IU 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  34.4 IU 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  17.2 IU 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
61. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 IU130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   69.7 IU 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
62. Fish, tuna, white, canned in water, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 IU128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   137.6 IU 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  68 IU 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
63. Fish, whiting, mixed species, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 IU116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   52.56 IU 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  62.05 IU 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
64. Fish, anchovy, european, canned in oil, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 IU210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   19.56 IU 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  2.76 IU 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  31.05 IU 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  13.8 IU 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
65. Fish, tuna, fresh, yellowfin, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 IU109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   19.56 IU 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  11.04 IU 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  58.65 IU 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
66. Fish, mullet, striped, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 IU117 kcal (6%)0 g (0%)3.79 g (6%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   17.29 IU 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)
  Other serving sizes 1 fillet (or 119g):
  72.59 IU 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)
  Other serving sizes 3 oz (or 85g):
  51.85 IU 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%)
67. Fish, ocean perch, Atlantic, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 IU96 kcal (5%)0 g (0%)1.87 g (3%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 50g):
   29 IU 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)
  Other serving sizes 3 oz (or 85g):
  49.3 IU 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%)
68. Fish, whiting, mixed species, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 IU90 kcal (5%)0 g (0%)1.31 g (2%)18.31 g (33%)
  Typical Serving size of 1 fillet (or 92g):
   52.44 IU 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)
  Other serving sizes 3 oz (or 85g):
  48.45 IU 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%)
69. Fish, pollock, Alaska, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 IU111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   30.6 IU 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  43.35 IU 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
70. Fish, ocean perch, Atlantic, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 IU79 kcal (4%)0 g (0%)1.54 g (2%)15.31 g (27%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   13.61 IU 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)
  Other serving sizes 1 fillet (or 64g):
  30.72 IU 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)
  Other serving sizes 3 oz (or 85g):
  40.8 IU 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%)
71. Fish, tuna, light, canned in water, drained solids - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 IU86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   72.38 IU 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  13.32 IU 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
  77.55 IU 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
  39.95 IU 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
  148.05 IU 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
72. Fish, scup, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 IU105 kcal (5%)0 g (0%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   78.02 IU 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  13.32 IU 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
  30.08 IU 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
  39.95 IU 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)
73. Fish, cod, Atlantic, canned, solids and liquid - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 IU105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   146.64 IU 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  39.95 IU 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
74. Fish, cod, Atlantic, cooked, dry heat - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 IU105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   82.8 IU 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  39.1 IU 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
75. Fish, pollock, Atlantic, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU92 kcal (5%)0 g (0%)0.98 g (2%)19.44 g (35%)
  Typical Serving size of .5 fillet (or 193g):
   81.06 IU 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)
  Other serving sizes 3 oz (or 85g):
  35.7 IU 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)
76. Fish, cod, Atlantic, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 IU82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   83.16 IU 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  30.6 IU 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
77. Fish, haddock, smoked - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   9.64 IU 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  5.78 IU 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  28.9 IU 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
78. Fish, smelt, rainbow, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 IU97 kcal (5%)0 g (0%)2.42 g (4%)17.63 g (31%)
  Typical Serving size of 3 oz (or 85g):
   26.35 IU 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%)
79. Fish, croaker, Atlantic, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 IU104 kcal (5%)0 g (0%)3.17 g (5%)17.78 g (32%)
  Typical Serving size of 1 fillet (or 79g):
   21.33 IU 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)
  Other serving sizes 3 oz (or 85g):
  22.95 IU 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%)
80. Fish, cod, Pacific, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   21.6 IU 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  20.4 IU 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
81. Fish, shark, mixed species, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU130 kcal (7%)0 g (0%)4.51 g (7%)20.98 g (37%)
  Typical Serving size of 3 oz (or 85g):
   20.4 IU 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%)
82. Fish, haddock, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   34.5 IU 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  19.55 IU 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
83. Fish, cod, Pacific, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   23.2 IU 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
  17 IU 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
84. Fish, haddock, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU74 kcal (4%)0 g (0%)0.45 g (1%)16.32 g (29%)
  Typical Serving size of 1 fillet (or 193g):
   34.74 IU 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)
  Other serving sizes 3 oz (or 85g):
  15.3 IU 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)
85. Fish, fish portions and sticks, frozen, preheated - Vitamin D
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 IU249 kcal (12%)21.18 g (16%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   7.98 IU 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
  3.92 IU 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%)
86. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU144 kcal (7%)0 g (0%)7.19 g (11%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   14.3 IU 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)
  Other serving sizes 3 oz (or 85g):
  8.5 IU 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%)
87. Fish, catfish, channel, farmed, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 IU119 kcal (6%)0 g (0%)5.94 g (9%)15.23 g (27%)
  Typical Serving size of 1 fillet (or 159g):
   14.31 IU 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)
  Other serving sizes 3 oz (or 85g):
  7.65 IU 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)
88. Fish, pollock, Alaska, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 IU56 kcal (3%)0 g (0%)0.41 g (1%)12.19 g (22%)
  Typical Serving size of 1 fillet (or 77g):
   6.16 IU 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)
  Other serving sizes 3 oz (or 85g):
  6.8 IU 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%)
89. Fish broth - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU16 kcal (1%)0.4 g (0%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 244g):
   0 IU 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  0 IU 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito