Amount of Vitamin D in Kelloggs cereals

Welcome to the nutritional vitamin d content in 59 different types of kelloggs cereals, ranging from 247.00 IU to 0.00 IU per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of vitamin d in 100g is 133.00 IU. 133.00 IU of vitamin d per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to % of the vitamin d RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Vitamin D is 41.23 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty kelloggs cereals products high in vitamin d

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of vitamin d in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 247.00IU
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond : 215.00IU
3. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 200.00IU
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 200.00IU
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 194.00IU
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 188.00IU
7. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry : 187.00IU
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 170.00IU
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 161.00IU
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 155.00IU
11. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry : 154.00IU
12. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry : 154.00IU
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 148.00IU
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 143.00IU
15. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows : 143.00IU
16. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS : 143.00IU
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 143.00IU
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 140.00IU
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 138.00IU
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 138.00IU

Following on from the twenty top kelloggs cereals items or products containing vitamin d we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing vitamin d which is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of kelloggs cereals.

At the bottom of the page is the full list for the 59 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 41.23 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

IU of vitamin d in kelloggs cereals (per 100g)

This list of 59 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES through to Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in kelloggs cereals.

The list below gives the total vitamin d content in the 59 items from the general description 'kelloggs cereals' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of vitamin d per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of kelloggs cereals, based on the list below of 59 different items under the general description of kelloggs cereals, is 124.81 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 367.41 kcal, the average amount of Protein is 8.38 g, the average amount of Total Fat is 3.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry which in 100g contains 133.00 IU of Vitamin D. For this serving the amount of Energy is 363.00 kcal, the amount of Protein is 6.90 g, the amount of Total Fat is 1.50 g and the amount of Carbohydrate is 86.30 g.

Highest vitamin d Content per 100g

Using the list below for the 59 different kelloggs cereals nutrition entries in our database, the highest amount of vitamin d is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES which contains 247.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 381.00 kcal, the Protein content is 6.75 g, the Total Fat content is 2.05 g, the Carbohydrate content is 85.05 g.

The lowest amount of vitamin d in 100g is in Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 352.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 84.60 g.

The difference between the highest and lowest values gives a vitamin d range of 247 IU per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 1.95 g for Protein, 0.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 133.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry which contains 97.24 IU in 1.000 Container (1 NLEA serving) (or 52.00 g). For this serving the Energy content is 192.4 kcal, the Protein content is 7.33 g, the Total Fat content is 5.4 g and the Carbohydrate content is 32.19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.

Kelloggs cereals List, vitamin d Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   247.00 IU 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    81.51 IU 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   71.63 IU 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 IU 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    60.2 IU 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 3. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 IU 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    60 IU 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 IU 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    60 IU 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 IU 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    60.14 IU 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 IU 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    56.4 IU 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   78.96 IU 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 7. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 IU 370.00 kcal (19%) 61.90 g (48%) 10.39 g (16%) 14.10 g (25%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    97.24 IU 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D   Nutritional Value : 23.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 IU 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    52.7 IU 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 IU 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    48.3 IU 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 IU 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    91.45 IU 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 11. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 IU 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    80.08 IU 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 12. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 IU 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    80.08 IU 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 IU 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    39.96 IU 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 IU 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    40.04 IU 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 15. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 IU 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    40.04 IU 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 16. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 IU 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    40.04 IU 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 IU 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    40.04 IU 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   140.00 IU 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    42 IU 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    40.02 IU 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    40.02 IU 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin D   Nutritional Value : 21.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    40.02 IU 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    40.02 IU 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 23. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    40.02 IU 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 IU 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    40.02 IU 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 IU 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    41.54 IU 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 IU 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    41.54 IU 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 27. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 IU 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    41.54 IU 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%) 28. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 31. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    41.23 IU 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 32. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    41.23 IU 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 33. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 34. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 35. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    41.23 IU 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 36. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    42.56 IU 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    39.9 IU 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 39. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    42.56 IU 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    39.9 IU 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    39.9 IU 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 IU 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    39.9 IU 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 43. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 IU 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    39.99 IU 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 IU 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    39.99 IU 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 45. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 IU 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    40.18 IU 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 IU 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    40.18 IU 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 IU 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    40.18 IU 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 IU 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    40 IU 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 IU 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    40.04 IU 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 IU 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    39.75 IU 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 51. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 IU 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    39.75 IU 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 IU 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    42.34 IU 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 IU 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    43.8 IU 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 IU 344.00 kcal (17%) 84.19 g (65%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    40.12 IU 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    15.95 IU 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 56. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    0 IU 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 57. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0 IU 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 58. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin D   Nutritional Value : 20.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0 IU 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito