Welcome to the nutritional vitamin d content in 77 different types of a potato, ranging from 12 IU to 0 IU per 100g. The basic type of a potato is Potato flour, where the amount of vitamin d in 100g is 0 IU.

Top twenty a potato products high in vitamin d

Below is a summary list for the top twenty a potato items ranked by the amount or level of vitamin d in 100g. At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes).

1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 12IU
2. Potato pancakes : 11IU
3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 11IU
4. Potatoes, mashed, home-prepared, whole milk and butter added : 10IU
5. Potatoes, mashed, home-prepared, whole milk added : 8IU
6. Potatoes, mashed, home-prepared, whole milk and margarine added : 7IU
7. Potato salad with egg : 4IU
8. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 0IU
9. Potatoes, o'brien, home-prepared : 0IU
10. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased : 0IU
11. Potatoes, raw, skin : 0IU
12. Potatoes, mashed, dehydrated, granules without milk, dry form : 0IU
13. Potato puffs, frozen, unprepared : 0IU
14. Potatoes, au gratin, home-prepared from recipe using margarine : 0IU
15. Potatoes, baked, flesh, without salt : 0IU
16. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 0IU
17. Potato puffs, frozen, oven-heated : 0IU
18. Potato, baked, flesh and skin, without salt : 0IU
19. Potatoes, scalloped, home-prepared with margarine : 0IU
20. Potatoes, baked, skin, without salt : 0IU

Following on from the twenty top a potato items or products containing vitamin d we have a more comprehensive break down of Potato flour, and the highest item containing vitamin d which is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a potato. Our aim is to provide a comprehensive analysis of the vitamin d content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in a potato.

vitamin d and nutrition facts in a potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA), Carbohydrate 23.28 g (17.93% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in a potato

Macronutrients in Potato flour


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).vitamin d, calories and nutritional content in a potato

IU of vitamin d in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added through to Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a potato.

The list below gives the total vitamin d content in the 77 items from the general description 'a potato' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato vitamin d per 100g

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. a potato vitamin d per 100g

The corresponding Calories for a potato ranked by the amount of vitamin d per 100g is shown below in the a potato calories chart. a potato vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of vitamin d from the 21 frozen items is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin d from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0 IU per 100g.The total food items which are raw is 5 items. The highest amount of vitamin d from the 5 raw items is in Potatoes, raw, skin where the content is 0 IU per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin d from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0 IU per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 0.82 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Potatoes, boiled, cooked in skin, flesh, with salt which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 20.13 g.

Highest vitamin d Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of vitamin d is found in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added which contains 12 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 97 kcal, the Protein content is 1.77 g, the Fat content is 5.13 g, the Carbohydrate content is 10.87 g.

The lowest amount of vitamin d is in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 172 kcal, the amount of Protein is 2.66 g, the amount of Fat is 5.22 g, the amount of Carbohydrate is 28.71 g.

The difference between the highest and lowest values gives a vitamin d range of 12 IU per 100g. The range for the other nutrients are as follows; 75 kcal for Calories, 0.89 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Potato flour contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added which contains 25.2 IU in 1 cup (or 210 g). For this serving the Calories content is 203.7 kcal, the Protein content is 3.72 g, the Fat content is 10.77 g and the Carbohydrate content is 22.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


A potato List, vitamin d Content per 100g

1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12 IU97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   25.2 IU 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
2. Potato pancakes - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 IU268 kcal (13%)27.81 g (21%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):
   2.42 IU 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):
  4.07 IU 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%)
3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 IU116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   23.1 IU 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
4. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   21 IU 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
5. Potatoes, mashed, home-prepared, whole milk added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 IU83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   16.8 IU 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
6. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   14.7 IU 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
7. Potato salad with egg - Vitamin D
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU157 kcal (8%)16.18 g (12%)9.4 g (14%)1.96 g (4%)
  Typical Serving size of .5 cup (or 125g):
   5 IU 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%)
8. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   0 IU 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
9. Potatoes, o'brien, home-prepared - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   0 IU 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  0 IU 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
10. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0 IU 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0 IU 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
11. Potatoes, raw, skin - Vitamin D
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0 IU 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
12. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   0 IU 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
13. Potato puffs, frozen, unprepared - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU177 kcal (9%)25.25 g (19%)8.37 g (13%)1.97 g (4%)
  Typical Serving size of 1 cup (or 120g):
   0 IU 212.4 kcal (11%) 30.3 g (23%) 10.04 g (15%) 2.36 g (4%)
  Other serving sizes 10 pieces (or 91g):
  0 IU 161.07 kcal (8%) 22.98 g (18%) 7.62 g (12%) 1.79 g (3%)
14. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
15. Potatoes, baked, flesh, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0 IU 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0 IU 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
16. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0 IU 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
17. Potato puffs, frozen, oven-heated - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU190 kcal (10%)27.75 g (21%)8.62 g (13%)2.05 g (4%)
  Typical Serving size of 1 cup (or 128g):
   0 IU 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)
  Other serving sizes 1 puff (or 8.4g):
  0 IU 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)
  Other serving sizes 10 Crispy Crowns (or 60g):
  0 IU 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)
  Other serving sizes 10 puffs (or 84g):
  0 IU 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%)
18. Potato, baked, flesh and skin, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (or 299g):
   0 IU 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (or 173g):
  0 IU 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (or 138g):
  0 IU 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1 NLEA serving (or 148g):
  0 IU 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
19. Potatoes, scalloped, home-prepared with margarine - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
20. Potatoes, baked, skin, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0 IU 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
21. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   0 IU 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
22. Potatoes, frozen, whole, unprepared - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   0 IU 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
23. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   0 IU 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
24. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0 IU 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
25. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0 IU 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0 IU 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
26. Potatoes, baked, flesh and skin, with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0 IU 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  0 IU 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0 IU 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0 IU 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  0 IU 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
27. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0 IU 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
28. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0 IU 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
29. Potatoes, au gratin, dry mix, unprepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   0 IU 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0 IU 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
30. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   0 IU 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0 IU 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
31. Potatoes, baked, flesh, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0 IU 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0 IU 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
32. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0 IU 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  0 IU 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0 IU 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0 IU 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
33. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   0 IU 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  0 IU 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
34. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   0 IU 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0 IU 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
35. Potatoes, baked, skin, with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0 IU 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
36. Potato chips, without salt, reduced fat - Vitamin D
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
37. Potato soup, instant, dry mix - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU343 kcal (17%)76.14 g (59%)3.1 g (5%)9.2 g (16%)
  Typical Serving size of 1 serving 1/3 cup (or 39g):
   0 IU 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%)
38. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0 IU 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0 IU 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
39. Potatoes, scalloped, dry mix, unprepared - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   0 IU 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0 IU 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
40. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0 IU 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0 IU 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
41. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0 IU 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0 IU 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
42. Potato, flesh and skin, raw - Vitamin D
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU77 kcal (4%)17.47 g (13%)0.09 g (0%)2.02 g (4%)
  Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):
   0 IU 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0 IU 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
  0 IU 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0 IU 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%)
43. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0 IU 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
44. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   0 IU 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  0 IU 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  0 IU 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
45. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0 IU 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0 IU 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
46. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0 IU 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
47. Potatoes, canned, drained solids, no salt added - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0 IU 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
48. Potatoes, russet, flesh and skin, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0 IU 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0 IU 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0 IU 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0 IU 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
49. Potatoes, hashed brown, home-prepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   0 IU 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
50. Potatoes, hashed brown, frozen, plain, unprepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   0 IU 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  0 IU 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
51. Potatoes, frozen, french fried, par fried, extruded, unprepared - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   0 IU 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0 IU 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
52. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0 IU 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  0 IU 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0 IU 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0 IU 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
53. Potatoes, white, flesh and skin, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   0 IU 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  0 IU 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0 IU 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  0 IU 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
54. Potatoes, hashed brown, frozen, plain, prepared - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0 IU 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  0 IU 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  0 IU 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
55. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0 IU 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0 IU 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
56. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   0 IU 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
57. Potatoes, red, flesh and skin, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0 IU 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0 IU 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0 IU 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0 IU 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
58. Potatoes, scalloped, home-prepared with butter - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
59. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   0 IU 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
60. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   0 IU 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
61. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0 IU 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0 IU 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
62. Potatoes, Russet, flesh and skin, baked - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0 IU 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0 IU 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0 IU 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
63. Potatoes, au gratin, home-prepared from recipe using butter - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
64. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   0 IU 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
65. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0 IU 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
66. Potatoes, white, flesh and skin, baked - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0 IU 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  0 IU 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0 IU 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
67. Potatoes, canned, solids and liquids - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   0 IU 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0 IU 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
68. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0 IU 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
69. Potato flour - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU357 kcal (18%)83.1 g (64%)0.34 g (1%)6.9 g (12%)
  Typical Serving size of 1 cup (or 160g):
   0 IU 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%)
70. Potatoes, red, flesh and skin, baked - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0 IU 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0 IU 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0 IU 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
71. Potatoes, canned, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0 IU 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0 IU 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
72. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0 IU 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
73. Potato salad, home-prepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU143 kcal (7%)11.17 g (9%)8.2 g (13%)2.68 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0 IU 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%)
74. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Vitamin D
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0 IU 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  0 IU 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
75. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin D
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   0 IU 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
76. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   0 IU 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito