Welcome to the nutritional carbs content in 77 different types of a potato, ranging from 85.51 g to 9.89 g per 100g. The basic type of a potato is Potato flour, where the amount of carbs in 100g is 83.1 g. For the 100g serving of Potato flour, the RDA carbs percentage is 64 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for carbs which is 130 g.

Top twenty a potato products high in carbs

Below is a summary list for the top twenty a potato items ranked by the amount or level of carbs in 100g. At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes).

1. Potatoes, mashed, dehydrated, granules without milk, dry form : 85.51g (66%RDA)
2. Potato flour : 83.1g (64%RDA)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 81.17g (62%RDA)
4. Potatoes, mashed, dehydrated, granules with milk, dry form : 77.7g (60%RDA)
5. Potato soup, instant, dry mix : 76.14g (59%RDA)
6. Potatoes, au gratin, dry mix, unprepared : 74.31g (57%RDA)
7. Potatoes, scalloped, dry mix, unprepared : 73.93g (57%RDA)
8. Potato chips, without salt, reduced fat : 67.8g (52%RDA)
9. Potatoes, baked, skin, without salt : 46.06g (35%RDA)
10. Potatoes, baked, skin, with salt : 46.06g (35%RDA)
11. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 39.68g (31%RDA)
12. Potatoes, hashed brown, home-prepared : 35.11g (27%RDA)
13. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 34.03g (26%RDA)
14. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 34.03g (26%RDA)
15. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 31.66g (24%RDA)
16. Potatoes, frozen, french fried, par fried, extruded, unprepared : 30.15g (23%RDA)
17. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 29.92g (23%RDA)
18. Potatoes, microwaved, cooked, in skin, skin with salt : 29.63g (23%RDA)
19. Potatoes, microwaved, cooked in skin, skin, without salt : 29.63g (23%RDA)
20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 28.71g (22%RDA)

Following on from the twenty top a potato items or products containing carbs we have a more comprehensive break down of Potato flour, and the highest item containing carbs which is Potatoes, mashed, dehydrated, granules without milk, dry form. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a potato. Our aim is to provide a comprehensive analysis of the carbs content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 3.52 g (4% RDA), the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA) and the amount of Fat is 0.34 g (1% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in a potato.

carbs and nutrition facts in a potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Potato flour; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in a potato vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Potato flour, in 100g contains 83.1 g of carbs. As a percentage of the RDA this is 64 %. Therefore, Potato flour has 58.1 g more carbs than pasta. In terms of carbs percentage this is 232 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Potato flour has a nutritional value score of 15 out of 100.

The highest content of carbs in the food items under the general description or type of a potato, is Potatoes, mashed, dehydrated, granules without milk, dry form with 85.51 g of carbs per 100g. Comparing pasta with Potatoes, mashed, dehydrated, granules without milk, dry form; Potatoes, mashed, dehydrated, granules without milk, dry form has 60.51 g more carbs than pasta. In terms of carbs percentage this is 242 % more carbs.

Amount of carbs per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Carbohydrate is 23.28 g (17.93% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.99 g (1.12% RDA), Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 132.96 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 102 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup (or 160 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 5.63 g, the Calories content is 571.2 kcal, the Protein content is 11.04 g and the Fat content is 0.54 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in a potato

Macronutrients in Potato flour


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 535.8 (kcal).From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).carbs, calories and nutritional content in a potato

Grams of carbs in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in a potato.

The list below gives the total carbs content in the 77 items from the general description 'a potato' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato carbs per 100g

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. a potato carbs per 100g

The corresponding Calories for a potato ranked by the amount of carbs per 100g is shown below in the a potato calories chart. a potato carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of carbs from the 21 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the carbs content is 39.68 g per 100g. The number of food items classified as canned is 3 items. The highest amount of carbs from the 3 canned items is in Potatoes, canned, drained solids where the level is 13.61 g per 100g.The total food items which are raw is 5 items. The highest amount of carbs from the 5 raw items is in Potatoes, russet, flesh and skin, raw where the content is 18.07 g per 100g. The number of food items which are cooked are 12 items. The highest amount of carbs from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 29.63 g per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of carbs by 11.56 g in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 27.42 g of carbs. This average value corresponds to 21.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.85 g, the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 21.15 g of Carbohydrate. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Sugar is 1.18 g, the amount of Calories is 93 kcal, the amount of Protein is 2.5 g and the amount of Fat is 0.13 g.

Highest carbs Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of carbs is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 85.51 g of carbs per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Sugar content is 3.47 g, the Calories content is 372 kcal, the Protein content is 8.22 g, the Fat content is 0.54 g.

The lowest amount of carbs is in Potatoes, canned, solids and liquids which in 100g contains 9.89 g of carbs. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 1.61 g, the amount of Calories is 44 kcal, the amount of Protein is 1.2 g, the amount of Fat is 0.11 g.

The difference between the highest and lowest values gives a carbs range of 75.62 g per 100g. The range for the other nutrients are as follows; 1.86 g for Sugar, 328 kcal for Calories, 7.02 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Potato flour contains 83.1 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 171.02 g in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 132 %. For this serving the Sugar content is 6.94 g, the Calories content is 744 kcal, the Protein content is 16.44 g and the Fat content is 1.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of carbs.


A potato List, carbs Content per 100g

1. Potatoes, mashed, dehydrated, granules without milk, dry form - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  85.51 g (66%)3.47 g (4%)372 kcal (19%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   171.02 g (132%) 6.94 g (8%) 744 kcal (37%) 1.08 g (2%) 16.44 g (29%)
2. Potato flour - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.1 g (64%)3.52 g (4%)357 kcal (18%)0.34 g (1%)6.9 g (12%)
  Typical Serving size of 1 cup (or 160g):
   132.96 g (102%) 5.63 g (6%) 571.2 kcal (29%) 0.54 g (1%) 11.04 g (20%)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.17 g (62%)3.36 g (4%)354 kcal (18%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   48.7 g (37%) 2.02 g (2%) 212.4 kcal (11%) 0.25 g (0%) 5 g (9%)
4. Potatoes, mashed, dehydrated, granules with milk, dry form - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.7 g (60%)3.37 g (4%)357 kcal (18%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   155.4 g (120%) 6.74 g (7%) 714 kcal (36%) 2.2 g (3%) 21.8 g (39%)
5. Potato soup, instant, dry mix - Carbohydrate
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.14 g (59%)10 g (11%)343 kcal (17%)3.1 g (5%)9.2 g (16%)
  Typical Serving size of 1 serving 1/3 cup (or 39g):
   29.69 g (23%) 3.9 g (4%) 133.77 kcal (7%) 1.21 g (2%) 3.59 g (6%)
6. Potatoes, au gratin, dry mix, unprepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  74.31 g (57%)314 kcal (16%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   115.92 g (89%) 489.84 kcal (24%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  19.32 g (15%) 81.64 kcal (4%) 0.96 g (1%) 2.31 g (4%)
7. Potatoes, scalloped, dry mix, unprepared - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  73.93 g (57%)358 kcal (18%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   115.33 g (89%) 558.48 kcal (28%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  19.22 g (15%) 93.08 kcal (5%) 1.19 g (2%) 2.02 g (4%)
8. Potato chips, without salt, reduced fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.8 g (52%)0.22 g (0%)487 kcal (24%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   19.22 g (15%) 0.06 g (0%) 138.06 kcal (7%) 5.9 g (9%) 2.01 g (4%)
9. Potatoes, baked, skin, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  46.06 g (35%)1.4 g (2%)198 kcal (10%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   26.71 g (21%) 0.81 g (1%) 114.84 kcal (6%) 0.06 g (0%) 2.49 g (4%)
10. Potatoes, baked, skin, with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  46.06 g (35%)1.4 g (2%)198 kcal (10%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   26.71 g (21%) 0.81 g (1%) 114.84 kcal (6%) 0.06 g (0%) 2.49 g (4%)
11. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  39.68 g (31%)333 kcal (17%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   19.84 g (15%) 166.5 kcal (8%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  78.57 g (60%) 659.34 kcal (33%) 37.05 g (57%) 7.03 g (13%)
12. Potatoes, hashed brown, home-prepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  35.11 g (27%)1.49 g (2%)265 kcal (13%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   54.77 g (42%) 2.32 g (3%) 413.4 kcal (21%) 19.53 g (30%) 4.68 g (8%)
13. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  34.03 g (26%)218 kcal (11%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   17.02 g (13%) 109 kcal (5%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  67.38 g (52%) 431.64 kcal (22%) 16.24 g (25%) 6.81 g (12%)
14. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  34.03 g (26%)218 kcal (11%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   17.02 g (13%) 109 kcal (5%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  67.38 g (52%) 431.64 kcal (22%) 16.24 g (25%) 6.81 g (12%)
15. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  31.66 g (24%)0.31 g (0%)199 kcal (10%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   6.65 g (5%) 0.07 g (0%) 41.79 kcal (2%) 1.42 g (2%) 0.61 g (1%)
16. Potatoes, frozen, french fried, par fried, extruded, unprepared - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  30.15 g (23%)260 kcal (13%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   19.6 g (15%) 169 kcal (8%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  76.88 g (59%) 663 kcal (33%) 38.12 g (59%) 7.22 g (13%)
17. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  29.92 g (23%)0.21 g (0%)174 kcal (9%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   24.53 g (19%) 0.17 g (0%) 142.68 kcal (7%) 4.14 g (6%) 1.74 g (3%)
18. Potatoes, microwaved, cooked, in skin, skin with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  29.63 g (23%)132 kcal (7%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   17.19 g (13%) 76.56 kcal (4%) 0.06 g (0%) 2.55 g (5%)
19. Potatoes, microwaved, cooked in skin, skin, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  29.63 g (23%)132 kcal (7%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   17.19 g (13%) 76.56 kcal (4%) 0.06 g (0%) 2.55 g (5%)
20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  28.71 g (22%)0.28 g (0%)172 kcal (9%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   21.25 g (16%) 0.21 g (0%) 127.28 kcal (6%) 3.86 g (6%) 1.97 g (4%)
21. Potatoes, hashed brown, frozen, plain, prepared - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  28.1 g (22%)1.57 g (2%)218 kcal (11%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   8.15 g (6%) 0.46 g (1%) 63.22 kcal (3%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  21.92 g (17%) 1.22 g (1%) 170.04 kcal (9%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  57.61 g (44%) 3.22 g (4%) 446.9 kcal (22%) 23.58 g (36%) 6.48 g (12%)
22. Potato pancakes - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  27.81 g (21%)1.79 g (2%)268 kcal (13%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):
   6.12 g (5%) 0.39 g (0%) 58.96 kcal (3%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):
  10.29 g (8%) 0.66 g (1%) 99.16 kcal (5%) 5.46 g (8%) 2.25 g (4%)
23. Potato puffs, frozen, oven-heated - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  27.75 g (21%)0.25 g (0%)190 kcal (10%)8.62 g (13%)2.05 g (4%)
  Typical Serving size of 1 cup (or 128g):
   35.52 g (27%) 0.32 g (0%) 243.2 kcal (12%) 11.03 g (17%) 2.62 g (5%)
  Other serving sizes 1 puff (or 8.4g):
  2.33 g (2%) 0.02 g (0%) 15.96 kcal (1%) 0.72 g (1%) 0.17 g (0%)
  Other serving sizes 10 Crispy Crowns (or 60g):
  16.65 g (13%) 0.15 g (0%) 114 kcal (6%) 5.17 g (8%) 1.23 g (2%)
  Other serving sizes 10 puffs (or 84g):
  23.31 g (18%) 0.21 g (0%) 159.6 kcal (8%) 7.24 g (11%) 1.72 g (3%)
24. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  27.74 g (21%)0.28 g (0%)164 kcal (8%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   13.87 g (11%) 0.14 g (0%) 82 kcal (4%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  54.93 g (42%) 0.55 g (1%) 324.72 kcal (16%) 10.34 g (16%) 5.27 g (9%)
25. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  27.5 g (21%)0.29 g (0%)166 kcal (8%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   18.98 g (15%) 0.2 g (0%) 114.54 kcal (6%) 3.54 g (5%) 1.73 g (3%)
26. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  26.98 g (21%)0.25 g (0%)152 kcal (8%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   35.88 g (28%) 0.33 g (0%) 202.16 kcal (10%) 5 g (8%) 3.42 g (6%)
27. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  26.78 g (21%)0.2 g (0%)167 kcal (8%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   8.03 g (6%) 0.06 g (0%) 50.1 kcal (3%) 1.66 g (3%) 0.72 g (1%)
28. Potato puffs, frozen, unprepared - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  25.25 g (19%)0.25 g (0%)177 kcal (9%)8.37 g (13%)1.97 g (4%)
  Typical Serving size of 1 cup (or 120g):
   30.3 g (23%) 0.3 g (0%) 212.4 kcal (11%) 10.04 g (15%) 2.36 g (4%)
  Other serving sizes 10 pieces (or 91g):
  22.98 g (18%) 0.23 g (0%) 161.07 kcal (8%) 7.62 g (12%) 1.79 g (3%)
29. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  24.81 g (19%)0.2 g (0%)150 kcal (8%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   16.13 g (12%) 0.13 g (0%) 97.5 kcal (5%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  63.27 g (49%) 0.51 g (1%) 382.5 kcal (19%) 11.88 g (18%) 5.71 g (10%)
30. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  24.81 g (19%)0.2 g (0%)147 kcal (7%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   22.08 g (17%) 0.18 g (0%) 130.83 kcal (7%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  63.27 g (49%) 0.51 g (1%) 374.85 kcal (19%) 11.88 g (18%) 5.71 g (10%)
31. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  24.24 g (19%)105 kcal (5%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   48.96 g (38%) 212.1 kcal (11%) 0.2 g (0%) 4.93 g (9%)
32. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  24.24 g (19%)105 kcal (5%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   48.96 g (38%) 212.1 kcal (11%) 0.2 g (0%) 4.93 g (9%)
33. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  23.98 g (18%)153 kcal (8%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   15.59 g (12%) 99.45 kcal (5%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  61.15 g (47%) 390.15 kcal (20%) 14.74 g (23%) 6.17 g (11%)
34. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.51 g (18%)0.2 g (0%)133 kcal (7%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   35.97 g (28%) 0.31 g (0%) 203.49 kcal (10%) 5.19 g (8%) 3.35 g (6%)
35. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  23.28 g (18%)100 kcal (5%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   18.16 g (14%) 78 kcal (4%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  36.32 g (28%) 156 kcal (8%) 0.16 g (0%) 3.28 g (6%)
36. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  23.28 g (18%)100 kcal (5%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   18.16 g (14%) 78 kcal (4%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  36.32 g (28%) 156 kcal (8%) 0.16 g (0%) 3.28 g (6%)
37. Potatoes, baked, flesh, without salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.55 g (17%)1.7 g (2%)93 kcal (5%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   13.15 g (10%) 1.04 g (1%) 56.73 kcal (3%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  33.62 g (26%) 2.65 g (3%) 145.08 kcal (7%) 0.16 g (0%) 3.06 g (5%)
38. Potatoes, baked, flesh, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.55 g (17%)1.7 g (2%)93 kcal (5%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   13.15 g (10%) 1.04 g (1%) 56.73 kcal (3%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  33.62 g (26%) 2.65 g (3%) 145.08 kcal (7%) 0.16 g (0%) 3.06 g (5%)
39. Potatoes, Russet, flesh and skin, baked - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.44 g (16%)1.08 g (1%)97 kcal (5%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   64.11 g (49%) 3.23 g (4%) 290.03 kcal (15%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  37.09 g (29%) 1.87 g (2%) 167.81 kcal (8%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  29.59 g (23%) 1.49 g (2%) 133.86 kcal (7%) 0.18 g (0%) 3.63 g (6%)
40. Potato, baked, flesh and skin, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.15 g (16%)1.18 g (1%)93 kcal (5%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (or 299g):
   63.24 g (49%) 3.53 g (4%) 278.07 kcal (14%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (or 173g):
  36.59 g (28%) 2.04 g (2%) 160.89 kcal (8%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (or 138g):
  29.19 g (22%) 1.63 g (2%) 128.34 kcal (6%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1 NLEA serving (or 148g):
  31.3 g (24%) 1.75 g (2%) 137.64 kcal (7%) 0.19 g (0%) 3.7 g (7%)
41. Potatoes, baked, flesh and skin, with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.15 g (16%)1.18 g (1%)93 kcal (5%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   63.24 g (49%) 3.53 g (4%) 278.07 kcal (14%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  36.59 g (28%) 2.04 g (2%) 160.89 kcal (8%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  29.19 g (22%) 1.63 g (2%) 128.34 kcal (6%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  12.9 g (10%) 0.72 g (1%) 56.73 kcal (3%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  31.3 g (24%) 1.75 g (2%) 137.64 kcal (7%) 0.19 g (0%) 3.7 g (7%)
42. Potatoes, white, flesh and skin, baked - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.08 g (16%)1.53 g (2%)94 kcal (5%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   63.03 g (48%) 4.57 g (5%) 281.06 kcal (14%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  29.09 g (22%) 2.11 g (2%) 129.72 kcal (6%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  29.09 g (22%) 2.11 g (2%) 129.72 kcal (6%) 0.21 g (0%) 2.9 g (5%)
43. Potatoes, boiled, cooked in skin, flesh, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.13 g (15%)0.87 g (1%)87 kcal (4%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   15.7 g (12%) 0.68 g (1%) 67.86 kcal (3%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  27.38 g (21%) 1.18 g (1%) 118.32 kcal (6%) 0.14 g (0%) 2.54 g (5%)
44. Potatoes, boiled, cooked in skin, flesh, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.13 g (15%)0.87 g (1%)87 kcal (4%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   15.7 g (12%) 0.68 g (1%) 67.86 kcal (3%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  27.38 g (21%) 1.18 g (1%) 118.32 kcal (6%) 0.14 g (0%) 2.54 g (5%)
45. Potatoes, boiled, cooked without skin, flesh, without salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.01 g (15%)0.85 g (1%)86 kcal (4%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   60.03 g (46%) 2.55 g (3%) 258 kcal (13%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  33.42 g (26%) 1.42 g (2%) 143.62 kcal (7%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  25.01 g (19%) 1.06 g (1%) 107.5 kcal (5%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  15.61 g (12%) 0.66 g (1%) 67.08 kcal (3%) 0.08 g (0%) 1.33 g (2%)
46. Potatoes, boiled, cooked without skin, flesh, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  20.01 g (15%)0.85 g (1%)86 kcal (4%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   60.03 g (46%) 2.55 g (3%) 258 kcal (13%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  33.42 g (26%) 1.42 g (2%) 143.62 kcal (7%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  25.01 g (19%) 1.06 g (1%) 107.5 kcal (5%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  15.61 g (12%) 0.66 g (1%) 67.08 kcal (3%) 0.08 g (0%) 1.33 g (2%)
47. Potatoes, red, flesh and skin, baked - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.59 g (15%)1.43 g (2%)89 kcal (4%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   58.57 g (45%) 4.28 g (5%) 266.11 kcal (13%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  33.89 g (26%) 2.47 g (3%) 153.97 kcal (8%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  27.03 g (21%) 1.97 g (2%) 122.82 kcal (6%) 0.21 g (0%) 3.17 g (6%)
48. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.28 g (14%)135 kcal (7%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   31.08 g (24%) 229.5 kcal (11%) 11.32 g (17%) 3.18 g (6%)
49. Potatoes, russet, flesh and skin, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.07 g (14%)0.62 g (1%)79 kcal (4%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   66.68 g (51%) 2.29 g (3%) 291.51 kcal (15%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  38.49 g (30%) 1.32 g (1%) 168.27 kcal (8%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  30.72 g (24%) 1.05 g (1%) 134.3 kcal (7%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  13.55 g (10%) 0.47 g (1%) 59.25 kcal (3%) 0.06 g (0%) 1.61 g (3%)
50. Potatoes, hashed brown, frozen, plain, unprepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.72 g (14%)82 kcal (4%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   18.61 g (14%) 86.1 kcal (4%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  60.25 g (46%) 278.8 kcal (14%) 2.11 g (3%) 7 g (13%)
51. Potatoes, mashed, home-prepared, whole milk added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  17.57 g (14%)1.48 g (2%)83 kcal (4%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   36.9 g (28%) 3.11 g (3%) 174.3 kcal (9%) 1.2 g (2%) 4.01 g (7%)
52. Potatoes, frozen, whole, unprepared - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  17.47 g (13%)0.78 g (1%)78 kcal (4%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   31.8 g (24%) 1.42 g (2%) 141.96 kcal (7%) 0.29 g (0%) 4.33 g (8%)
53. Potato, flesh and skin, raw - Carbohydrate
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  17.47 g (13%)0.78 g (1%)77 kcal (4%)0.09 g (0%)2.02 g (4%)
  Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):
   64.46 g (50%) 2.88 g (3%) 284.13 kcal (14%) 0.33 g (1%) 7.45 g (13%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  37.21 g (29%) 1.66 g (2%) 164.01 kcal (8%) 0.19 g (0%) 4.3 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
  29.7 g (23%) 1.33 g (1%) 130.9 kcal (7%) 0.15 g (0%) 3.43 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  13.1 g (10%) 0.59 g (1%) 57.75 kcal (3%) 0.07 g (0%) 1.52 g (3%)
54. Potatoes, boiled, cooked in skin, skin, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.21 g (13%)78 kcal (4%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   5.85 g (5%) 26.52 kcal (1%) 0.03 g (0%) 0.97 g (2%)
55. Potatoes, boiled, cooked in skin, skin, with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.2 g (13%)78 kcal (4%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   5.85 g (5%) 26.52 kcal (1%) 0.03 g (0%) 0.97 g (2%)
56. Potatoes, mashed, home-prepared, whole milk and margarine added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.94 g (13%)1.41 g (2%)113 kcal (6%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   35.57 g (27%) 2.96 g (3%) 237.3 kcal (12%) 8.82 g (14%) 4.12 g (7%)
57. Potatoes, mashed, home-prepared, whole milk and butter added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.81 g (13%)1.43 g (2%)113 kcal (6%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   35.3 g (27%) 3 g (3%) 237.3 kcal (12%) 8.86 g (14%) 3.91 g (7%)
58. Potato salad with egg - Carbohydrate
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.18 g (12%)4.95 g (6%)157 kcal (8%)9.4 g (14%)1.96 g (4%)
  Typical Serving size of .5 cup (or 125g):
   20.23 g (16%) 6.19 g (7%) 196.25 kcal (10%) 11.75 g (18%) 2.45 g (4%)
59. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.13 g (12%)1.74 g (2%)116 kcal (6%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   33.87 g (26%) 3.65 g (4%) 243.6 kcal (12%) 10.08 g (16%) 4.47 g (8%)
60. Potatoes, red, flesh and skin, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.9 g (12%)1.29 g (1%)70 kcal (4%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   58.67 g (45%) 4.76 g (5%) 258.3 kcal (13%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  33.87 g (26%) 2.75 g (3%) 149.1 kcal (7%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  27.03 g (21%) 2.19 g (2%) 119 kcal (6%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  11.93 g (9%) 0.97 g (1%) 52.5 kcal (3%) 0.11 g (0%) 1.42 g (3%)
61. Potatoes, white, flesh and skin, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.71 g (12%)1.15 g (1%)69 kcal (3%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   57.97 g (45%) 4.24 g (5%) 254.61 kcal (13%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  33.46 g (26%) 2.45 g (3%) 146.97 kcal (7%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  14.45 g (11%) 1.06 g (1%) 63.48 kcal (3%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  11.78 g (9%) 0.86 g (1%) 51.75 kcal (3%) 0.08 g (0%) 1.26 g (2%)
62. Potatoes, o'brien, home-prepared - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  15.47 g (12%)81 kcal (4%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   30.01 g (23%) 157.14 kcal (8%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  179.76 g (138%) 941.22 kcal (47%) 14.87 g (23%) 27.31 g (49%)
63. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  15.02 g (12%)113 kcal (6%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   31.54 g (24%) 237.3 kcal (12%) 11.76 g (18%) 3.99 g (7%)
64. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  14.4 g (11%)108 kcal (5%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   30.24 g (23%) 226.8 kcal (11%) 10.35 g (16%) 4.31 g (8%)
65. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  14.36 g (11%)108 kcal (5%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   30.16 g (23%) 226.8 kcal (11%) 10.42 g (16%) 4.31 g (8%)
66. Potatoes, canned, drained solids - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  13.61 g (10%)60 kcal (3%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   24.5 g (19%) 108 kcal (5%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  4.76 g (4%) 21 kcal (1%) 0.07 g (0%) 0.49 g (1%)
67. Potatoes, canned, drained solids, no salt added - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.6 g (10%)0.59 g (1%)62 kcal (3%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   24.48 g (19%) 1.06 g (1%) 111.6 kcal (6%) 0.36 g (1%) 2.52 g (5%)
68. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  12.84 g (10%)93 kcal (5%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   17.59 g (14%) 127.41 kcal (6%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  105.54 g (81%) 764.46 kcal (38%) 33.87 g (52%) 18.91 g (34%)
69. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  12.77 g (10%)93 kcal (5%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   31.29 g (24%) 227.85 kcal (11%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  17.49 g (13%) 127.41 kcal (6%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  104.97 g (81%) 764.46 kcal (38%) 35.35 g (54%) 17.43 g (31%)
70. Potatoes, raw, skin - Carbohydrate
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  12.44 g (10%)58 kcal (3%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   4.73 g (4%) 22.04 kcal (1%) 0.04 g (0%) 0.98 g (2%)
71. Potatoes, au gratin, home-prepared from recipe using butter - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  11.27 g (9%)132 kcal (7%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   27.61 g (21%) 323.4 kcal (16%) 18.6 g (29%) 12.4 g (22%)
72. Potatoes, au gratin, home-prepared from recipe using margarine - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  11.27 g (9%)132 kcal (7%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   27.61 g (21%) 323.4 kcal (16%) 18.6 g (29%) 12.4 g (22%)
73. Potato salad, home-prepared - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  11.17 g (9%)143 kcal (7%)8.2 g (13%)2.68 g (5%)
  Typical Serving size of 1 cup (or 250g):
   27.93 g (21%) 357.5 kcal (18%) 20.5 g (32%) 6.7 g (12%)
74. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.87 g (8%)1.61 g (2%)97 kcal (5%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   22.83 g (18%) 3.38 g (4%) 203.7 kcal (10%) 10.77 g (17%) 3.72 g (7%)
75. Potatoes, scalloped, home-prepared with butter - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  10.78 g (8%)88 kcal (4%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   26.41 g (20%) 215.6 kcal (11%) 9.02 g (14%) 7.03 g (13%)
76. Potatoes, scalloped, home-prepared with margarine - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  10.78 g (8%)88 kcal (4%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   26.41 g (20%) 215.6 kcal (11%) 9.02 g (14%) 7.03 g (13%)
77. Potatoes, canned, solids and liquids - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  9.89 g (8%)44 kcal (2%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   29.67 g (23%) 132 kcal (7%) 0.33 g (1%) 3.6 g (6%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito