Nutrition Facts and Calories in Potato salad with egg

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Potato salad with egg nutrition facts and calories in Potato salad with egg. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potato salad with egg.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  17.0 mg
  Sodium  329.0 mg 14%
  Total Carbohydrate  16.2 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   5.0 g
  Protein  2.0 g 4%
Vitamin A 3%
Vitamin C 1%
Calcium 2%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 5%
Folate 3%
Phosphorus 5%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potato salad with egg.

Negative Facts:
There are no significant negative factors associated with this serving of Potato salad with egg.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potato salad with egg: Serving Size

  

  

 Summary

Energy157.0 kcal 8%
Total Fat9.4 g 14%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat5.0 g
Cholesterol17.0 mg 6%
Carbohydrate16.2 g 5%
Total Sugars5.0 g
Protein2.0 g 4%
Dietary Fiber1.3 g 5%
Sodium329.0 mg 14%
Calcium15.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE19.0 mcg
Vitamin C0.8 mg 1%
Water71.0 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.2 g 5%
Dietary Fiber1.3 g 5%
Starch8.5 g
Total Sugars5.0 g
Sucrose1.7 g
Glucose1.5 g
Fructose1.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol17.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.0 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU163.0 IU 3%
Retinol13.0 mcg
Vitamin A, RAE19.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene67.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.8 mg 1%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol5.7 mg
Delta Tocopherol2.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K14.3 ug 18%

 Minerals

Calcium15.0 mg 2%
Iron0.5 mg 3%
Magnesium15.0 mg 4%
Phosphorus53.0 mg 5%
Potassium242.0 mg 7%
Sodium329.0 mg 14%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat5.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.4 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.9 g
18:2 n-6 c,c4.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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