Nutrition Facts and Calories in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated nutritional facts and calories. For a new serving size of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 218.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  45.0 mg 2%
  Total Carbohydrate  34.0 g 11%
  Dietary Fiber  3.2 g 13%
  Sugars   -
  Protein  3.4 g 7%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy218.0 kcal 11%
Total Fat8.2 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate34.0 g 11%
Total Sugars-
Protein3.4 g 7%
Dietary Fiber3.2 g 13%
Sodium45.0 mg 2%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water52.9 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.8 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate34.0 g 11%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.9 g
Energy218.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid9.5 mg 95%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium22.0 mg 6%
Phosphorus65.0 mg 6%
Potassium480.0 mg 14%
Sodium45.0 mg 2%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated3.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-33.3 g
22:00.6 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:03.3 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4