Nutrition Facts and Calories in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added nutritional facts and calories. For a new serving size of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 108.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  257.0 mg 11%
  Total Carbohydrate  14.4 g 5%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  2.0 g 4%
Vitamin A 4%
Vitamin C
Calcium 4%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy108.0 kcal 5%
Total Fat5.0 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate14.4 g 5%
Total Sugars-
Protein2.0 g 4%
Dietary Fiber2.2 g 9%
Sodium257.0 mg 11%
Calcium35.0 mg 4%
Iron0.2 mg 1%
Vitamin A, RAE43.0 µg
Vitamin C-
Water77.5 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate14.4 g 5%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water77.5 g
Energy108.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU183.0 IU 4%
Retinol40.0 µg
Vitamin A, RAE43.0 µg
Alpha Carotene-
Beta Carotene30.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid6.0 mg 60%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron0.2 mg 1%
Magnesium19.0 mg 5%
Phosphorus60.0 mg 6%
Potassium144.0 mg 4%
Sodium257.0 mg 11%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium1.3 µg 2%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:014.0 mg
8:0-
10:03.1 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4