Nutrition Facts and Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added nutritional facts and calories. For a new serving size of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.1 g
  Sodium  164.0 mg 7%
  Total Carbohydrate  10.9 g 4%
  Dietary Fiber  0.8 g 3%
  Sugars   1.6 g
  Protein  1.8 g 4%
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy97.0 kcal 5%
Total Fat5.1 g 8%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat0.0 mg
Cholesterol0.1 g 0%
Carbohydrate10.9 g 4%
Total Sugars1.6 g
Protein1.8 g 4%
Dietary Fiber0.8 g 3%
Sodium164.0 mg 7%
Calcium32.0 mg 3%
Iron0.2 mg 1%
Vitamin A, RAE47.0 µg
Vitamin C0.0 mg 0%
Water81.2 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine0.2 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate10.9 g 4%
Dietary Fiber0.8 g 3%
Starch8.5 g
Total Sugars1.6 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose1.2 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.2 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU172.0 IU 3%
Retinol46.0 µg
Vitamin A, RAE47.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid10.9 mg
Food Folate0.2 µg
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid9.7 mg 97%
Vitamin K0.1 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron0.2 mg 1%
Magnesium11.0 mg 3%
Phosphorus39.0 mg 4%
Potassium164.0 mg 5%
Sodium164.0 mg 7%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:014.0 mg
8:00.2 g
10:03.2 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:00.0 mg
17:00.0 mg
24:01.3 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4