Nutrition Facts and Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added nutrition facts and calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  3.2 g 16%
  Trans Fat  0.2 g
  Cholesterol  14.0 mg
  Sodium  164.0 mg 7%
  Total Carbohydrate  10.9 g 4%
  Dietary Fiber  0.8 g 3%
  Sugars   1.6 g
  Protein  1.8 g 4%
Vitamin A 3%
Vitamin C 16%
Calcium 3%
Iron 1%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 2%
Phosphorus 4%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added: Serving Size

  

  

 Summary

Energy97.0 kcal 5%
Total Fat5.1 g 8%
Saturated Fat3.2 g 16%
Trans Fat0.2 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
Cholesterol14.0 mg 5%
Carbohydrate10.9 g 4%
Total Sugars1.6 g
Protein1.8 g 4%
Dietary Fiber0.8 g 3%
Sodium164.0 mg 7%
Calcium32.0 mg 3%
Iron0.2 mg 1%
Vitamin A, RAE47.0 mcg
Vitamin C9.7 mg 16%
Water81.2 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate10.9 g 4%
Dietary Fiber0.8 g 3%
Starch8.5 g
Total Sugars1.6 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose1.2 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol14.0 mg 5%
Phytosterols0.0 mg
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water81.2 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU172.0 IU 3%
Retinol46.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C9.7 mg 16%
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K1.5 ug 2%

 Minerals

Calcium32.0 mg 3%
Iron0.2 mg 1%
Magnesium11.0 mg 3%
Phosphorus39.0 mg 4%
Potassium164.0 mg 5%
Sodium164.0 mg 7%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.5 mcg 4%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.2 g
Saturated Fat3.2 g 16%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.2 g
14:00.5 g
16:01.4 g
18:00.6 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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