Nutrition Facts and Calories in Potatoes, raw, skin

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, raw, skin nutrition facts and calories in Potatoes, raw, skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, raw, skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 58.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  12.4 g 4%
  Dietary Fiber  2.5 g 10%
  Sugars   -
  Protein  2.6 g 5%
Vitamin A 0%
Vitamin C 19%
Calcium 3%
Iron 18%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 10%
Folate 4%
Phosphorus 4%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, raw, skin is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, raw, skin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, raw, skin: Serving Size

  

  

 Summary

Energy58.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate12.4 g 4%
Total Sugars-
Protein2.6 g 5%
Dietary Fiber2.5 g 10%
Sodium10.0 mg 0%
Calcium30.0 mg 3%
Iron3.2 mg 18%
Vitamin A, RAE0.0 mcg
Vitamin C11.4 mg 19%
Water83.3 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.4 g 4%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water83.3 g
Energy58.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C11.4 mg 19%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium30.0 mg 3%
Iron3.2 mg 18%
Magnesium23.0 mg 6%
Phosphorus38.0 mg 4%
Potassium413.0 mg 12%
Sodium10.0 mg 0%
Zinc0.3 mg 2%
Copper0.4 mg 20%
Manganese0.6 mg 30%
Selenium0.3 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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