Nutrition Facts and Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil nutritional facts and calories. For a new serving size of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 219.0 Calories from Fat 97
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  15.0 mg 1%
  Total Carbohydrate  28.5 g 10%
  Dietary Fiber  3.2 g 13%
  Sugars   0.3 g
  Protein  2.6 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy219.0 kcal 11%
Total Fat11.6 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate28.5 g 10%
Total Sugars0.3 g
Protein2.6 g 5%
Dietary Fiber3.2 g 13%
Sodium15.0 mg 1%
Calcium17.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water56.0 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.5 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate28.5 g 10%
Dietary Fiber3.2 g 13%
Starch24.6 g
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.0 g
Energy219.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E2.2 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.9 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid23.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.3 mg 38%
Pantothenic acid6.7 mg 67%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron0.5 mg 3%
Magnesium28.0 mg 7%
Phosphorus79.0 mg 8%
Potassium496.0 mg 14%
Sodium15.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-37.1 g
22:02.3 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.3 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:17.0 g
20:3 undifferentiated2.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g