Nutrition Facts and Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased nutrition facts and calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  322.0 mg 13%
  Total Carbohydrate  26.8 g 9%
  Dietary Fiber  2.2 g 9%
  Sugars   0.2 g
  Protein  2.4 g 5%
Vitamin A 0%
Vitamin C 29%
Calcium 1%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 10%
Vitamin B6 10%
Folate 9%
Phosphorus 9%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: Serving Size

  

  

 Summary

Energy167.0 kcal 8%
Total Fat5.5 g 8%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate26.8 g 9%
Total Sugars0.2 g
Protein2.4 g 5%
Dietary Fiber2.2 g 9%
Sodium322.0 mg 13%
Calcium10.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 mcg
Vitamin C17.5 mg 29%
Water63.7 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.8 g 9%
Dietary Fiber2.2 g 9%
Starch17.1 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.7 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C17.5 mg 29%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.6 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.0 mg 10%
Vitamin B-60.2 mg 10%
Total Folate36.0 ug 9%
Folic acid-
Food Folate36.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K2.6 ug 3%

 Minerals

Calcium10.0 mg 1%
Iron0.6 mg 3%
Magnesium21.0 mg 5%
Phosphorus90.0 mg 9%
Potassium409.0 mg 12%
Sodium322.0 mg 13%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.5 g
20:00.0 g
18:1 undifferentiated3.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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