Nutrition Facts and Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased nutritional facts and calories. For a new serving size of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  323.0 mg 13%
  Total Carbohydrate  25.6 g 9%
  Dietary Fiber  2.3 g 9%
  Sugars   0.2 g
  Protein  2.2 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy167.0 kcal 8%
Total Fat6.2 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate25.6 g 9%
Total Sugars0.2 g
Protein2.2 g 4%
Dietary Fiber2.3 g 9%
Sodium323.0 mg 13%
Calcium11.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water64.5 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.5 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate25.6 g 9%
Dietary Fiber2.3 g 9%
Starch17.1 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.5 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid20.8 mg
Food Folate-
DFE Folate15.9 µg
Vitamin B-122.0 mg 33%
Pantothenic acid12.3 mg 123%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.7 mg 4%
Magnesium21.0 mg 5%
Phosphorus90.0 mg 9%
Potassium379.0 mg 11%
Sodium323.0 mg 13%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-33.7 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4