Nutrition Facts and Calories in Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, granules with milk, dry form nutrition facts and calories in Potatoes, mashed, dehydrated, granules with milk, dry form. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, dehydrated, granules with milk, dry form.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  82.0 mg 3%
  Total Carbohydrate  77.7 g 26%
  Dietary Fiber  6.6 g 26%
  Sugars   3.4 g
  Protein  10.9 g 22%
Vitamin A 2%
Vitamin C 27%
Calcium 14%
Iron 19%
Thiamin 13%
Riboflavin 18%
Niacin 21%
Vitamin B6 45%
Folate 8%
Phosphorus 24%
Zinc 8%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, granules with milk, dry form is a good source of Protein, Dietary Fiber, Phosphorus, Copper, Manganese, Selenium and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, granules with milk, dry form.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, dehydrated, granules with milk, dry form: Serving Size

  

  

 Summary

Energy357.0 kcal 18%
Total Fat1.1 g 2%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol2.0 mg 1%
Carbohydrate77.7 g 26%
Total Sugars3.4 g
Protein10.9 g 22%
Dietary Fiber6.6 g 26%
Sodium82.0 mg 3%
Calcium142.0 mg 14%
Iron3.5 mg 19%
Vitamin A, RAE18.0 mcg
Vitamin C16.0 mg 27%
Water6.3 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.7 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid2.0 g
Glutamic acid1.9 g
Glycine0.4 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.7 g 26%
Dietary Fiber6.6 g 26%
Starch-
Total Sugars3.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol17.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene10.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C16.0 mg 27%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.9 mg 45%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.9 mg 19%
Vitamin K8.7 ug 11%

 Minerals

Calcium142.0 mg 14%
Iron3.5 mg 19%
Magnesium74.0 mg 18%
Phosphorus237.0 mg 24%
Potassium1848.0 mg 53%
Sodium82.0 mg 3%
Zinc1.2 mg 8%
Copper0.6 mg 30%
Manganese0.5 mg 25%
Selenium26.3 mcg 38%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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