Nutrition Facts and Calories in Potatoes, mashed, dehydrated, granules without milk, dry form

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, granules without milk, dry form nutritional facts and calories. For a new serving size of Potatoes, mashed, dehydrated, granules without milk, dry form, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, granules without milk, dry form is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, granules without milk, dry form.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  85.5 g 28%
  Dietary Fiber  7.1 g 28%
  Sugars   3.5 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 24%
Zinc 6%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy372.0 kcal 19%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate85.5 g 28%
Total Sugars3.5 g
Protein8.2 g 16%
Dietary Fiber7.1 g 28%
Sodium67.0 mg 3%
Calcium41.0 mg 4%
Iron1.1 mg 6%
Vitamin A, RAE1.0 µg
Vitamin C-
Water3.6 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.0 µg
Threonine40.0 µg
Isoleucine40.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.3 g
Serine1.9 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate85.5 g 28%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars3.5 g
Sucrose1.0 g
Glucose0.9 g
Fructose1.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid56.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid37.0 mg 370%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron1.1 mg 6%
Magnesium98.0 mg 24%
Phosphorus245.0 mg 24%
Potassium703.0 mg 20%
Sodium67.0 mg 3%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium27.1 µg 39%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4