Nutrition Facts and Calories in Potatoes, mashed, dehydrated, granules without milk, dry form

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, granules without milk, dry form nutrition facts and calories in Potatoes, mashed, dehydrated, granules without milk, dry form. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, dehydrated, granules without milk, dry form.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  85.5 g 28%
  Dietary Fiber  7.1 g 28%
  Sugars   3.5 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 62%
Calcium 4%
Iron 6%
Thiamin 33%
Riboflavin 18%
Niacin 24%
Vitamin B6 45%
Folate 10%
Phosphorus 24%
Zinc 6%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, granules without milk, dry form is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, granules without milk, dry form.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, dehydrated, granules without milk, dry form: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate85.5 g 28%
Total Sugars3.5 g
Protein8.2 g 16%
Dietary Fiber7.1 g 28%
Sodium67.0 mg 3%
Calcium41.0 mg 4%
Iron1.1 mg 6%
Vitamin A, RAE1.0 mcg
Vitamin C37.0 mg 62%
Water3.6 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid1.9 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate85.5 g 28%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars3.5 g
Sucrose1.0 g
Glucose0.9 g
Fructose1.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C37.0 mg 62%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.8 mg 24%
Vitamin B-60.9 mg 45%
Total Folate40.0 ug 10%
Folic acid0.0 ug
Food Folate40.0 ug
DFE Folate40.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K9.0 ug 11%

 Minerals

Calcium41.0 mg 4%
Iron1.1 mg 6%
Magnesium98.0 mg 24%
Phosphorus245.0 mg 24%
Potassium703.0 mg 20%
Sodium67.0 mg 3%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium27.1 mcg 39%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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