Nutrition Facts and Calories in Potatoes, au gratin, dry mix, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, au gratin, dry mix, unprepared nutritional facts and calories. For a new serving size of Potatoes, au gratin, dry mix, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, au gratin, dry mix, unprepared is a good source of Calcium, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
This serving of Potatoes, au gratin, dry mix, unprepared has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 314.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  2095.0 mg 87%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  4.1 g 16%
  Sugars   -
  Protein  8.9 g 18%
Vitamin A 5%
Vitamin C
Calcium 31%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 40%
Zinc 6%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy314.0 kcal 16%
Total Fat3.7 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.3 g 25%
Total Sugars-
Protein8.9 g 18%
Dietary Fiber4.1 g 16%
Sodium2095.0 mg 87%
Calcium311.0 mg 31%
Iron1.6 mg 9%
Vitamin A, RAE54.0 µg
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan0.0 µg
Threonine40.0 µg
Isoleucine40.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.0 g
Energy314.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU263.0 IU 5%
Retinol49.0 µg
Vitamin A, RAE54.0 µg
Alpha Carotene-
Beta Carotene60.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid15.5 mg 155%
Vitamin K0.0 µg 0%

 Minerals

Calcium311.0 mg 31%
Iron1.6 mg 9%
Magnesium64.0 mg 16%
Phosphorus404.0 mg 40%
Potassium990.0 mg 28%
Sodium2095.0 mg 87%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:02.3 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4