Nutrition Facts and Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added nutrition facts and calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  332.0 mg 14%
  Total Carbohydrate  15.0 g 5%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  1.9 g 4%
Vitamin A 4%
Vitamin C 16%
Calcium 5%
Iron 1%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 2%
Phosphorus 6%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added: Serving Size

  

  

 Summary

Energy113.0 kcal 6%
Total Fat5.6 g 9%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.6 g
Cholesterol4.0 mg 1%
Carbohydrate15.0 g 5%
Total Sugars-
Protein1.9 g 4%
Dietary Fiber2.3 g 9%
Sodium332.0 mg 14%
Calcium49.0 mg 5%
Iron0.2 mg 1%
Vitamin A, RAE46.0 mcg
Vitamin C9.7 mg 16%
Water76.3 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.0 g 5%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.3 g
Energy113.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU220.0 IU 4%
Retinol42.0 mcg
Vitamin A, RAE46.0 mcg
Alpha Carotene-
Beta Carotene48.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.7 mg 16%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium49.0 mg 5%
Iron0.2 mg 1%
Magnesium18.0 mg 4%
Phosphorus56.0 mg 6%
Potassium233.0 mg 7%
Sodium332.0 mg 14%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.4 g
20:0-
18:1 undifferentiated2.3 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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