Nutrition Facts and Calories in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated nutrition facts and calories in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  32.0 mg 1%
  Total Carbohydrate  28.7 g 10%
  Dietary Fiber  2.6 g 10%
  Sugars   0.3 g
  Protein  2.7 g 5%
Vitamin A
Vitamin C 22%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 11%
Vitamin B6 10%
Folate 7%
Phosphorus 10%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: Serving Size

  

  

 Summary

Energy172.0 kcal 9%
Total Fat5.2 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate28.7 g 10%
Total Sugars0.3 g
Protein2.7 g 5%
Dietary Fiber2.6 g 10%
Sodium32.0 mg 1%
Calcium12.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C13.3 mg 22%
Water61.5 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.7 g 10%
Dietary Fiber2.6 g 10%
Starch20.1 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.5 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C13.3 mg 22%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.5 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.2 mg 11%
Vitamin B-60.2 mg 10%
Total Folate28.0 ug 7%
Folic acid-
Food Folate28.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.5 mg 5%
Vitamin K2.5 ug 3%

 Minerals

Calcium12.0 mg 1%
Iron0.7 mg 4%
Magnesium26.0 mg 6%
Phosphorus97.0 mg 10%
Potassium451.0 mg 13%
Sodium32.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.2 mcg 0%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.4 g
20:00.0 g
18:1 undifferentiated3.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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