Nutrition Facts and Calories in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated nutritional facts and calories. For a new serving size of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  32.0 mg 1%
  Total Carbohydrate  28.7 g 10%
  Dietary Fiber  2.6 g 10%
  Sugars   0.3 g
  Protein  2.7 g 5%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate28.7 g 10%
Total Sugars0.3 g
Protein2.7 g 5%
Dietary Fiber2.6 g 10%
Sodium32.0 mg 1%
Calcium12.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water61.5 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine28.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.7 g 10%
Dietary Fiber2.6 g 10%
Starch20.1 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.5 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate15.1 µg
Vitamin B-122.2 mg 37%
Pantothenic acid13.3 mg 133%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron0.7 mg 4%
Magnesium26.0 mg 6%
Phosphorus97.0 mg 10%
Potassium451.0 mg 13%
Sodium32.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.0 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-33.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:03.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4