Nutrition Facts and Calories in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased nutritional facts and calories. For a new serving size of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 150.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  349.0 mg 15%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  2.0 g 8%
  Sugars   0.2 g
  Protein  2.3 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy150.0 kcal 8%
Total Fat5.0 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate24.0 g 8%
Total Sugars0.2 g
Protein2.3 g 5%
Dietary Fiber2.0 g 8%
Sodium349.0 mg 15%
Calcium13.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water67.1 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 µg
Threonine31.0 µg
Isoleucine31.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.5 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber2.0 g 8%
Starch17.7 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.1 g
Energy150.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid19.2 mg
Food Folate-
DFE Folate14.4 µg
Vitamin B-122.1 mg 35%
Pantothenic acid7.7 mg 77%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.6 mg 3%
Magnesium21.0 mg 5%
Phosphorus81.0 mg 8%
Potassium380.0 mg 11%
Sodium349.0 mg 15%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4