Nutrition Facts and Calories in Potatoes, scalloped, dry mix, unprepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, scalloped, dry mix, unprepared nutrition facts and calories in Potatoes, scalloped, dry mix, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, scalloped, dry mix, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  1578.0 mg 66%
  Total Carbohydrate  73.9 g 25%
  Dietary Fiber  8.6 g 34%
  Sugars   -
  Protein  7.8 g 16%
Vitamin A 0%
Vitamin C 28%
Calcium 6%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 22%
Vitamin B6 10%
Folate 8%
Phosphorus 20%
Zinc 6%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, scalloped, dry mix, unprepared is a good source of Dietary Fiber, Manganese and Vitamin C.

Negative Facts:
This serving of Potatoes, scalloped, dry mix, unprepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, scalloped, dry mix, unprepared: Serving Size

  

  

 Summary

Energy358.0 kcal 18%
Total Fat4.6 g 7%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat2.0 g
Cholesterol5.0 mg 2%
Carbohydrate73.9 g 25%
Total Sugars-
Protein7.8 g 16%
Dietary Fiber8.6 g 34%
Sodium1578.0 mg 66%
Calcium62.0 mg 6%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C16.5 mg 28%
Water6.2 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.9 g 25%
Dietary Fiber8.6 g 34%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy358.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C16.5 mg 28%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.5 mg 22%
Vitamin B-60.2 mg 10%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K-

 Minerals

Calcium62.0 mg 6%
Iron2.0 mg 11%
Magnesium59.0 mg 15%
Phosphorus197.0 mg 20%
Potassium905.0 mg 26%
Sodium1578.0 mg 66%
Zinc0.9 mg 6%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium7.9 mcg 11%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat2.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.2 g
14:00.0 g
16:00.7 g
18:00.2 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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