A potato List, vitamin k Content per 100g
|
|
|
1. Potato salad with egg - Vitamin K |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
14.3 ug | 157 kcal (8%) | 16.18 g (12%) | 9.4 g (14%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 125g): |
17.88 ug | 196.25 kcal (10%) | 20.23 g (16%) | 11.75 g (18%) | 2.45 g (4%) | |
2. Potato soup, instant, dry mix - Vitamin K |
Nutritional Value : 15 / 100 food group - Soups, Sauces, and Gravies |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.9 ug | 343 kcal (17%) | 76.14 g (59%) | 3.1 g (5%) | 9.2 g (16%) | |
Typical Serving size of 1 serving 1/3 cup (or 39g): |
5.42 ug | 133.77 kcal (7%) | 29.69 g (23%) | 1.21 g (2%) | 3.59 g (6%) | |
3. Potato chips, without salt, reduced fat - Vitamin K |
Nutritional Value : 15 / 100 food group - Snacks |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.3 ug | 487 kcal (24%) | 67.8 g (52%) | 20.8 g (32%) | 7.1 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.77 ug | 138.06 kcal (7%) | 19.22 g (15%) | 5.9 g (9%) | 2.01 g (4%) | |
4. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug | 372 kcal (19%) | 85.51 g (66%) | 0.54 g (1%) | 8.22 g (15%) | |
Typical Serving size of 1 cup (or 200g): |
18 ug | 744 kcal (37%) | 171.02 g (132%) | 1.08 g (2%) | 16.44 g (29%) | |
5. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.7 ug | 354 kcal (18%) | 81.17 g (62%) | 0.41 g (1%) | 8.34 g (15%) | |
Typical Serving size of 1 cup (or 60g): |
5.22 ug | 212.4 kcal (11%) | 48.7 g (37%) | 0.25 g (0%) | 5 g (9%) | |
6. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.7 ug | 357 kcal (18%) | 77.7 g (60%) | 1.1 g (2%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 200g): |
17.4 ug | 714 kcal (36%) | 155.4 g (120%) | 2.2 g (3%) | 21.8 g (39%) | |
7. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.3 ug | 116 kcal (6%) | 16.13 g (12%) | 4.8 g (7%) | 2.13 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
13.23 ug | 243.6 kcal (12%) | 33.87 g (26%) | 10.08 g (16%) | 4.47 g (8%) | |
8. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 ug | 113 kcal (6%) | 16.94 g (13%) | 4.2 g (6%) | 1.96 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
12.6 ug | 237.3 kcal (12%) | 35.57 g (27%) | 8.82 g (14%) | 4.12 g (7%) | |
9. Potato puffs, frozen, oven-heated - Vitamin K |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 ug | 190 kcal (10%) | 27.75 g (21%) | 8.62 g (13%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 128g): |
5.12 ug | 243.2 kcal (12%) | 35.52 g (27%) | 11.03 g (17%) | 2.62 g (5%) | |
Other serving sizes 1 puff (or 8.4g): |
0.34 ug | 15.96 kcal (1%) | 2.33 g (2%) | 0.72 g (1%) | 0.17 g (0%) | |
Other serving sizes 10 Crispy Crowns (or 60g): |
2.4 ug | 114 kcal (6%) | 16.65 g (13%) | 5.17 g (8%) | 1.23 g (2%) | |
Other serving sizes 10 puffs (or 84g): |
3.36 ug | 159.6 kcal (8%) | 23.31 g (18%) | 7.24 g (11%) | 1.72 g (3%) | |
10. Potatoes, hashed brown, frozen, plain, prepared - Vitamin K |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.9 ug | 218 kcal (11%) | 28.1 g (22%) | 11.5 g (18%) | 3.16 g (6%) | |
Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g): |
1.13 ug | 63.22 kcal (3%) | 8.15 g (6%) | 3.34 g (5%) | 0.92 g (2%) | |
Other serving sizes .5 cup (or 78g): |
3.04 ug | 170.04 kcal (9%) | 21.92 g (17%) | 8.97 g (14%) | 2.46 g (4%) | |
Other serving sizes 1 package yield and 12 oz (or 205g): |
8 ug | 446.9 kcal (22%) | 57.61 g (44%) | 23.58 g (36%) | 6.48 g (12%) | |
11. Potatoes, hashed brown, home-prepared - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.7 ug | 265 kcal (13%) | 35.11 g (27%) | 12.52 g (19%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 156g): |
5.77 ug | 413.4 kcal (21%) | 54.77 g (42%) | 19.53 g (30%) | 4.68 g (8%) | |
12. Potato puffs, frozen, unprepared - Vitamin K |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.4 ug | 177 kcal (9%) | 25.25 g (19%) | 8.37 g (13%) | 1.97 g (4%) | |
Typical Serving size of 1 cup (or 120g): |
4.08 ug | 212.4 kcal (11%) | 30.3 g (23%) | 10.04 g (15%) | 2.36 g (4%) | |
Other serving sizes 10 pieces (or 91g): |
3.09 ug | 161.07 kcal (8%) | 22.98 g (18%) | 7.62 g (12%) | 1.79 g (3%) | |
13. Potatoes, red, flesh and skin, raw - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 ug | 70 kcal (4%) | 15.9 g (12%) | 0.14 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
10.7 ug | 258.3 kcal (13%) | 58.67 g (45%) | 0.52 g (1%) | 6.97 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
6.18 ug | 149.1 kcal (7%) | 33.87 g (26%) | 0.3 g (0%) | 4.03 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
4.93 ug | 119 kcal (6%) | 27.03 g (21%) | 0.24 g (0%) | 3.21 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
2.18 ug | 52.5 kcal (3%) | 11.93 g (9%) | 0.11 g (0%) | 1.42 g (3%) | |
14. Potatoes, red, flesh and skin, baked - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 ug | 89 kcal (4%) | 19.59 g (15%) | 0.15 g (0%) | 2.3 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
8.37 ug | 266.11 kcal (13%) | 58.57 g (45%) | 0.45 g (1%) | 6.88 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
4.84 ug | 153.97 kcal (8%) | 33.89 g (26%) | 0.26 g (0%) | 3.98 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
3.86 ug | 122.82 kcal (6%) | 27.03 g (21%) | 0.21 g (0%) | 3.17 g (6%) | |
15. Potatoes, white, flesh and skin, baked - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug | 94 kcal (5%) | 21.08 g (16%) | 0.15 g (0%) | 2.1 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
8.07 ug | 281.06 kcal (14%) | 63.03 g (48%) | 0.45 g (1%) | 6.28 g (11%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
3.73 ug | 129.72 kcal (6%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
3.73 ug | 129.72 kcal (6%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug | 199 kcal (10%) | 31.66 g (24%) | 6.76 g (10%) | 2.9 g (5%) | |
Typical Serving size of 10 strip (or 21g): |
0.57 ug | 41.79 kcal (2%) | 6.65 g (5%) | 1.42 g (2%) | 0.61 g (1%) | |
17. Potato pancakes - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 ug | 268 kcal (13%) | 27.81 g (21%) | 14.76 g (23%) | 6.08 g (11%) | |
Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g): |
0.59 ug | 58.96 kcal (3%) | 6.12 g (5%) | 3.25 g (5%) | 1.34 g (2%) | |
Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g): |
1 ug | 99.16 kcal (5%) | 10.29 g (8%) | 5.46 g (8%) | 2.25 g (4%) | |
18. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.6 ug | 167 kcal (8%) | 26.78 g (21%) | 5.53 g (9%) | 2.41 g (4%) | |
Typical Serving size of 10 strip (or 30g): |
0.78 ug | 50.1 kcal (3%) | 8.03 g (6%) | 1.66 g (3%) | 0.72 g (1%) | |
19. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 ug | 164 kcal (8%) | 27.74 g (21%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strips (or 50g): |
1.25 ug | 82 kcal (4%) | 13.87 g (11%) | 2.61 g (4%) | 1.33 g (2%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
4.95 ug | 324.72 kcal (16%) | 54.93 g (42%) | 10.34 g (16%) | 5.27 g (9%) | |
20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 ug | 172 kcal (9%) | 28.71 g (22%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strip (or 74g): |
1.85 ug | 127.28 kcal (6%) | 21.25 g (16%) | 3.86 g (6%) | 1.97 g (4%) | |
21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.3 ug | 166 kcal (8%) | 27.5 g (21%) | 5.13 g (8%) | 2.51 g (4%) | |
Typical Serving size of 10 strip (or 69g): |
1.59 ug | 114.54 kcal (6%) | 18.98 g (15%) | 3.54 g (5%) | 1.73 g (3%) | |
22. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.3 ug | 152 kcal (8%) | 26.98 g (21%) | 3.76 g (6%) | 2.57 g (5%) | |
Typical Serving size of 10 strip (or 133g): |
3.06 ug | 202.16 kcal (10%) | 35.88 g (28%) | 5 g (8%) | 3.42 g (6%) | |
23. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 ug | 147 kcal (7%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strip (or 89g): |
1.96 ug | 130.83 kcal (7%) | 22.08 g (17%) | 4.15 g (6%) | 1.99 g (4%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
5.61 ug | 374.85 kcal (19%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
24. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 ug | 150 kcal (8%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
1.43 ug | 97.5 kcal (5%) | 16.13 g (12%) | 3.03 g (5%) | 1.46 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
5.61 ug | 382.5 kcal (19%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
25. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 174 kcal (9%) | 29.92 g (23%) | 5.05 g (8%) | 2.12 g (4%) | |
Typical Serving size of 10 strip (or 82g): |
1.72 ug | 142.68 kcal (7%) | 24.53 g (19%) | 4.14 g (6%) | 1.74 g (3%) | |
26. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 87 kcal (4%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
1.64 ug | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
2.86 ug | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
27. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 86 kcal (4%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
6.3 ug | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
3.51 ug | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
2.63 ug | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
1.64 ug | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
28. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 87 kcal (4%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
1.64 ug | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
2.86 ug | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
29. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 86 kcal (4%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
6.3 ug | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
3.51 ug | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
2.63 ug | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
1.64 ug | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
30. Potatoes, Russet, flesh and skin, baked - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 97 kcal (5%) | 21.44 g (16%) | 0.13 g (0%) | 2.63 g (5%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
5.98 ug | 290.03 kcal (15%) | 64.11 g (49%) | 0.39 g (1%) | 7.86 g (14%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
3.46 ug | 167.81 kcal (8%) | 37.09 g (29%) | 0.22 g (0%) | 4.55 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
2.76 ug | 133.86 kcal (7%) | 29.59 g (23%) | 0.18 g (0%) | 3.63 g (6%) | |
31. Potato, baked, flesh and skin, without salt - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 93 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (or 299g): |
5.98 ug | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (or 173g): |
3.46 ug | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (or 138g): |
2.76 ug | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes 1 NLEA serving (or 148g): |
2.96 ug | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
32. Potatoes, baked, flesh and skin, with salt - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 93 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
5.98 ug | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
3.46 ug | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
2.76 ug | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes .5 cup (or 61g): |
1.22 ug | 56.73 kcal (3%) | 12.9 g (10%) | 0.08 g (0%) | 1.53 g (3%) | |
Other serving sizes 1 NLEA serving (or 148g): |
2.96 ug | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
33. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 113 kcal (6%) | 16.81 g (13%) | 4.22 g (6%) | 1.86 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
4.2 ug | 237.3 kcal (12%) | 35.3 g (27%) | 8.86 g (14%) | 3.91 g (7%) | |
34. Potato, flesh and skin, raw - Vitamin K |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 77 kcal (4%) | 17.47 g (13%) | 0.09 g (0%) | 2.02 g (4%) | |
Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g): |
7.01 ug | 284.13 kcal (14%) | 64.46 g (50%) | 0.33 g (1%) | 7.45 g (13%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
4.05 ug | 164.01 kcal (8%) | 37.21 g (29%) | 0.19 g (0%) | 4.3 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): |
3.23 ug | 130.9 kcal (7%) | 29.7 g (23%) | 0.15 g (0%) | 3.43 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
1.43 ug | 57.75 kcal (3%) | 13.1 g (10%) | 0.07 g (0%) | 1.52 g (3%) | |
35. Potatoes, frozen, whole, unprepared - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 78 kcal (4%) | 17.47 g (13%) | 0.16 g (0%) | 2.38 g (4%) | |
Typical Serving size of 1 cup (or 182g): |
3.46 ug | 141.96 kcal (7%) | 31.8 g (24%) | 0.29 g (0%) | 4.33 g (8%) | |
36. Potatoes, russet, flesh and skin, raw - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 79 kcal (4%) | 18.07 g (14%) | 0.08 g (0%) | 2.14 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
6.64 ug | 291.51 kcal (15%) | 66.68 g (51%) | 0.3 g (0%) | 7.9 g (14%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
3.83 ug | 168.27 kcal (8%) | 38.49 g (30%) | 0.17 g (0%) | 4.56 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
3.06 ug | 134.3 kcal (7%) | 30.72 g (24%) | 0.14 g (0%) | 3.64 g (7%) | |
Other serving sizes .5 cup and diced (or 75g): |
1.35 ug | 59.25 kcal (3%) | 13.55 g (10%) | 0.06 g (0%) | 1.61 g (3%) | |
37. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 133 kcal (7%) | 23.51 g (18%) | 3.39 g (5%) | 2.19 g (4%) | |
Typical Serving size of 10 strip (or 153g): |
2.75 ug | 203.49 kcal (10%) | 35.97 g (28%) | 5.19 g (8%) | 3.35 g (6%) | |
38. Potatoes, mashed, home-prepared, whole milk added - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 83 kcal (4%) | 17.57 g (14%) | 0.57 g (1%) | 1.91 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
3.78 ug | 174.3 kcal (9%) | 36.9 g (28%) | 1.2 g (2%) | 4.01 g (7%) | |
39. Potatoes, baked, skin, without salt - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 198 kcal (10%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
0.99 ug | 114.84 kcal (6%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
40. Potatoes, baked, skin, with salt - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 198 kcal (10%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
0.99 ug | 114.84 kcal (6%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
41. Potatoes, white, flesh and skin, raw - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 69 kcal (3%) | 15.71 g (12%) | 0.1 g (0%) | 1.68 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g): |
5.9 ug | 254.61 kcal (13%) | 57.97 g (45%) | 0.37 g (1%) | 6.2 g (11%) | |
Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g): |
3.41 ug | 146.97 kcal (7%) | 33.46 g (26%) | 0.21 g (0%) | 3.58 g (6%) | |
Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g): |
1.47 ug | 63.48 kcal (3%) | 14.45 g (11%) | 0.09 g (0%) | 1.55 g (3%) | |
Other serving sizes .5 cup and diced (or 75g): |
1.2 ug | 51.75 kcal (3%) | 11.78 g (9%) | 0.08 g (0%) | 1.26 g (2%) | |
42. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin K |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 97 kcal (5%) | 10.87 g (8%) | 5.13 g (8%) | 1.77 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
3.15 ug | 203.7 kcal (10%) | 22.83 g (18%) | 10.77 g (17%) | 3.72 g (7%) | |
43. Potatoes, canned, drained solids, no salt added - Vitamin K |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 ug | 62 kcal (3%) | 13.6 g (10%) | 0.2 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
2.7 ug | 111.6 kcal (6%) | 24.48 g (19%) | 0.36 g (1%) | 2.52 g (5%) | |
44. Potatoes, baked, flesh, without salt - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 ug | 93 kcal (5%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
0.18 ug | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.47 ug | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
45. Potatoes, baked, flesh, with salt - Vitamin K |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 ug | 93 kcal (5%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
0.18 ug | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.47 ug | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |