A potato Vitamin B6 Content

Welcome to the nutritional vitamin b6 content in 77 different types of a potato, ranging from 0.887 mg to 0.009 mg per 100g. The basic type of a potato is Potato flour, where the amount of vitamin b6 in 100g is 0.769 mg. For the 100g serving of Potato flour, the RDA vitamin b6 percentage is 38 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top twenty a potato products high in vitamin b6

Below is a summary list for the top twenty a potato items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes).

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 0.887mg (44%RDA)
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.861mg (43%RDA)
3. Potato flour : 0.769mg (38%RDA)
4. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.748mg (37%RDA)
5. Potato chips, without salt, reduced fat : 0.67mg (34%RDA)
6. Potatoes, baked, skin, without salt : 0.614mg (31%RDA)
7. Potatoes, baked, skin, with salt : 0.614mg (31%RDA)
8. Potatoes, microwaved, cooked, in skin, skin with salt : 0.492mg (25%RDA)
9. Potatoes, microwaved, cooked in skin, skin, without salt : 0.492mg (25%RDA)
10. Potatoes, hashed brown, home-prepared : 0.472mg (24%RDA)
11. Potato pancakes : 0.448mg (22%RDA)
12. Potatoes, Russet, flesh and skin, baked : 0.354mg (18%RDA)
13. Potatoes, russet, flesh and skin, raw : 0.345mg (17%RDA)
14. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 0.344mg (17%RDA)
15. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 0.344mg (17%RDA)
16. Potatoes, microwaved, cooked in skin, flesh, with salt : 0.319mg (16%RDA)
17. Potatoes, microwaved, cooked in skin, flesh, without salt : 0.319mg (16%RDA)
18. Potato, baked, flesh and skin, without salt : 0.311mg (16%RDA)
19. Potatoes, baked, flesh and skin, with salt : 0.311mg (16%RDA)
20. Potatoes, baked, flesh, without salt : 0.301mg (15%RDA)

Following on from the twenty top a potato items or products containing vitamin b6 we have a more comprehensive break down of Potato flour, and the highest item containing vitamin b6 which is Potatoes, mashed, dehydrated, granules with milk, dry form. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a potato. Our aim is to provide a comprehensive analysis of the vitamin b6 content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Potato flour; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Vitamin B6 is 0.22 mg (10.64% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA), Carbohydrate 23.28 g (17.93% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 1.23 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 62 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1 cup (or 160 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Milligrams of vitamin b6 in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a potato.

The list below gives the total vitamin b6 content in the 77 items from the general description 'a potato' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of vitamin b6 per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of vitamin b6 from the 21 frozen items is in Potatoes, frozen, whole, unprepared where the vitamin b6 content is 0.256 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.19 mg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin b6 from the 5 raw items is in Potatoes, russet, flesh and skin, raw where the content is 0.345 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin b6 from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 0.492 mg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of vitamin b6 by 0.147 mg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 0.26 mg of vitamin b6. This average value corresponds to 13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Potatoes, white, flesh and skin, raw which in 100g contains 0.203 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 69 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 15.71 g.

Highest vitamin b6 Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of vitamin b6 is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.887 mg of vitamin b6 per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 357 kcal, the Protein content is 10.9 g, the Fat content is 1.1 g, the Carbohydrate content is 77.7 g.

The lowest amount of vitamin b6 is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added which in 100g contains 0.009 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 113 kcal, the amount of Protein is 1.9 g, the amount of Fat is 5.6 g, the amount of Carbohydrate is 15.02 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.878 mg per 100g. The range for the other nutrients are as follows; 244 kcal for Calories, 9 g for Protein, 4.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Potato flour contains 0.769 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.77 mg in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 89 %. For this serving the Calories content is 714 kcal, the Protein content is 21.8 g, the Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.

A potato List, vitamin b6 Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.887 mg (44%) 357 kcal (18%) 77.7 g (60%) 1.1 g (2%) 10.9 g (19%)   Typical Serving size of 1 cup (or 200g):    1.77 mg (89%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 2. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.861 mg (43%) 372 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1 cup (or 200g):    1.72 mg (86%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 3. Potato flour - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.769 mg (38%) 357 kcal (18%) 83.1 g (64%) 0.34 g (1%) 6.9 g (12%)   Typical Serving size of 1 cup (or 160g):    1.23 mg (62%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 4. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.748 mg (37%) 354 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1 cup (or 60g):    0.45 mg (23%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 5. Potato chips, without salt, reduced fat - Vitamin B6   Nutritional Value : 15 / 100     food group - Snacks   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0.19 mg (10%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 6. Potatoes, baked, skin, without salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.614 mg (31%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    0.36 mg (18%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 7. Potatoes, baked, skin, with salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.614 mg (31%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    0.36 mg (18%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 8. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.492 mg (25%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    0.29 mg (15%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 9. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.492 mg (25%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    0.29 mg (15%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 10. Potatoes, hashed brown, home-prepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.472 mg (24%) 265 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3 g (5%)   Typical Serving size of 1 cup (or 156g):    0.74 mg (37%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 11. Potato pancakes - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.448 mg (22%) 268 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):    0.1 mg (5%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):   0.17 mg (9%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 12. Potatoes, Russet, flesh and skin, baked - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 mg (18%) 97 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    1.06 mg (53%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   0.61 mg (31%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   0.49 mg (25%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 13. Potatoes, russet, flesh and skin, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.345 mg (17%) 79 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    1.27 mg (64%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   0.73 mg (37%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):   0.59 mg (30%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)   Other serving sizes .5 cup and diced (or 75g):   0.26 mg (13%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%) 14. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.344 mg (17%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):    0.69 mg (35%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 15. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.344 mg (17%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):    0.69 mg (35%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 16. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.319 mg (16%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    0.25 mg (13%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   0.5 mg (25%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 17. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.319 mg (16%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    0.25 mg (13%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   0.5 mg (25%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 18. Potato, baked, flesh and skin, without salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.311 mg (16%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (or 299g):    0.93 mg (47%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (or 173g):   0.54 mg (27%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (or 138g):   0.43 mg (22%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1 NLEA serving (or 148g):   0.46 mg (23%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 19. Potatoes, baked, flesh and skin, with salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.311 mg (16%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    0.93 mg (47%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):   0.54 mg (27%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   0.43 mg (22%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes .5 cup (or 61g):   0.19 mg (10%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1 NLEA serving (or 148g):   0.46 mg (23%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 20. Potatoes, baked, flesh, without salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.301 mg (15%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    0.18 mg (9%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   0.47 mg (24%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 21. Potatoes, baked, flesh, with salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.301 mg (15%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    0.18 mg (9%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   0.47 mg (24%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 22. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg (15%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    0.23 mg (12%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   0.41 mg (21%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 23. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg (15%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    0.23 mg (12%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   0.41 mg (21%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 24. Potato, flesh and skin, raw - Vitamin B6   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.295 mg (15%) 77 kcal (4%) 17.47 g (13%) 0.09 g (0%) 2.02 g (4%)   Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):    1.09 mg (55%) 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   0.63 mg (32%) 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):   0.5 mg (25%) 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)   Other serving sizes .5 cup and diced (or 75g):   0.22 mg (11%) 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%) 25. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.269 mg (13%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    0.81 mg (41%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):   0.45 mg (23%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   0.34 mg (17%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   0.21 mg (11%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 26. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.269 mg (13%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    0.81 mg (41%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):   0.45 mg (23%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   0.34 mg (17%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   0.21 mg (11%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 27. Potatoes, frozen, whole, unprepared - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg (13%) 78 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1 cup (or 182g):    0.47 mg (24%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 28. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.247 mg (12%) 113 kcal (6%) 16.94 g (13%) 4.2 g (6%) 1.96 g (4%)   Typical Serving size of 1 cup (or 210g):    0.52 mg (26%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 29. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.243 mg (12%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    0.12 mg (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) yields (or 198g):   0.48 mg (24%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 30. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.243 mg (12%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    0.12 mg (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   0.48 mg (24%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 31. Potatoes, raw, skin - Vitamin B6   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.239 mg (12%) 58 kcal (3%) 12.44 g (10%) 0.1 g (0%) 2.57 g (5%)   Typical Serving size of 1 skin (or 38g):    0.09 mg (5%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 32. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.239 mg (12%) 78 kcal (4%) 17.21 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    0.08 mg (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 33. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.239 mg (12%) 78 kcal (4%) 17.2 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    0.08 mg (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 34. Potatoes, mashed, home-prepared, whole milk added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.232 mg (12%) 83 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1 cup (or 210g):    0.49 mg (25%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 35. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.222 mg (11%) 113 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1 cup (or 210g):    0.47 mg (24%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 36. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 mg (11%) 333 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10 strips (or 50g):    0.11 mg (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   0.42 mg (21%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 37. Potatoes, o'brien, home-prepared - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 mg (11%) 81 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1 cup (or 194g):    0.41 mg (21%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1 recipe yield (or 1162g):   2.48 mg (124%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 38. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.212 mg (11%) 135 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1 package (6 oz) (or 170g):    0.36 mg (18%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 39. Potatoes, red, flesh and skin, baked - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.212 mg (11%) 89 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.3 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    0.63 mg (32%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   0.37 mg (19%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   0.29 mg (15%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 40. Potatoes, white, flesh and skin, baked - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg (11%) 94 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.1 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    0.63 mg (32%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):   0.29 mg (15%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   0.29 mg (15%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 41. Potatoes, white, flesh and skin, raw - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.203 mg (10%) 69 kcal (3%) 15.71 g (12%) 0.1 g (0%) 1.68 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):    0.75 mg (38%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):   0.43 mg (22%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):   0.19 mg (10%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)   Other serving sizes .5 cup and diced (or 75g):   0.15 mg (8%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%) 42. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.196 mg (10%) 174 kcal (9%) 29.92 g (23%) 5.05 g (8%) 2.12 g (4%)   Typical Serving size of 10 strip (or 82g):    0.16 mg (8%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%) 43. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.192 mg (10%) 152 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10 strip (or 133g):    0.26 mg (13%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 44. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.192 mg (10%) 199 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.9 g (5%)   Typical Serving size of 10 strip (or 21g):    0.04 mg (2%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 45. Potatoes, canned, drained solids, no salt added - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 62 kcal (3%) 13.6 g (10%) 0.2 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 180g):    0.34 mg (17%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 46. Potatoes, canned, drained solids - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.188 mg (9%) 60 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1 cup (or 180g):    0.34 mg (17%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1 potato (or 35g):   0.07 mg (4%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 47. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.184 mg (9%) 172 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strip (or 74g):    0.14 mg (7%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 48. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.184 mg (9%) 164 kcal (8%) 27.74 g (21%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strips (or 50g):    0.09 mg (5%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   0.36 mg (18%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%) 49. Potatoes, scalloped, dry mix, unprepared - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 358 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    0.28 mg (14%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)   Other serving sizes .167 package (5.5 oz) (or 26g):   0.05 mg (3%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%) 50. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 153 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10 strips (or 65g):    0.12 mg (6%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   0.46 mg (23%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 51. Potatoes, frozen, french fried, par fried, extruded, unprepared - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 260 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10 strips (or 65g):    0.12 mg (6%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   0.46 mg (23%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 52. Potatoes, scalloped, home-prepared with butter - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.178 mg (9%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    0.44 mg (22%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 53. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.178 mg (9%) 150 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strips (or 65g):    0.12 mg (6%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   0.45 mg (23%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 54. Potatoes, scalloped, home-prepared with margarine - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.178 mg (9%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    0.44 mg (22%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 55. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.178 mg (9%) 147 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strip (or 89g):    0.16 mg (8%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1 package (9 oz) (or 255g):   0.45 mg (23%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 56. Potatoes, au gratin, home-prepared from recipe using butter - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.174 mg (9%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    0.43 mg (22%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 57. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.174 mg (9%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    0.43 mg (22%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 58. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 mg (9%) 166 kcal (8%) 27.5 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10 strip (or 69g):    0.12 mg (6%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 59. Potatoes, red, flesh and skin, raw - Vitamin B6   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 70 kcal (4%) 15.9 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    0.63 mg (32%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):   0.36 mg (18%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):   0.29 mg (15%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)   Other serving sizes .5 cup and diced (or 75g):   0.13 mg (7%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%) 60. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 167 kcal (8%) 26.78 g (21%) 5.53 g (9%) 2.41 g (4%)   Typical Serving size of 10 strip (or 30g):    0.05 mg (3%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%) 61. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.168 mg (8%) 133 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10 strip (or 153g):    0.26 mg (13%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 62. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 116 kcal (6%) 16.13 g (12%) 4.8 g (7%) 2.13 g (4%)   Typical Serving size of 1 cup (or 210g):    0.34 mg (17%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 63. Potato soup, instant, dry mix - Vitamin B6   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 343 kcal (17%) 76.14 g (59%) 3.1 g (5%) 9.2 g (16%)   Typical Serving size of 1 serving 1/3 cup (or 39g):    0.06 mg (3%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 64. Potatoes, au gratin, dry mix, unprepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 314 kcal (16%) 74.31 g (57%) 3.7 g (6%) 8.9 g (16%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    0.23 mg (12%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)   Other serving sizes .167 package (5.5 oz) (or 26g):   0.04 mg (2%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%) 65. Potato salad, home-prepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.141 mg (7%) 143 kcal (7%) 11.17 g (9%) 8.2 g (13%) 2.68 g (5%)   Typical Serving size of 1 cup (or 250g):    0.35 mg (18%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 66. Potatoes, canned, solids and liquids - Vitamin B6   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.137 mg (7%) 44 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.2 g (2%)   Typical Serving size of 1 cup and whole (or 300g):    0.41 mg (21%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1 can (303 x 406) (or 454g):   0.62 mg (31%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 67. Potato puffs, frozen, oven-heated - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.128 mg (6%) 190 kcal (10%) 27.75 g (21%) 8.62 g (13%) 2.05 g (4%)   Typical Serving size of 1 cup (or 128g):    0.16 mg (8%) 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)   Other serving sizes 1 puff (or 8.4g):   0.01 mg (1%) 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)   Other serving sizes 10 Crispy Crowns (or 60g):   0.08 mg (4%) 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)   Other serving sizes 10 puffs (or 84g):   0.11 mg (6%) 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%) 68. Potatoes, hashed brown, frozen, plain, prepared - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.126 mg (6%) 218 kcal (11%) 28.1 g (22%) 11.5 g (18%) 3.16 g (6%)   Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):    0.04 mg (2%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)   Other serving sizes .5 cup (or 78g):   0.1 mg (5%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)   Other serving sizes 1 package yield and 12 oz (or 205g):   0.26 mg (13%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%) 69. Potato puffs, frozen, unprepared - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.117 mg (6%) 177 kcal (9%) 25.25 g (19%) 8.37 g (13%) 1.97 g (4%)   Typical Serving size of 1 cup (or 120g):    0.14 mg (7%) 212.4 kcal (11%) 30.3 g (23%) 10.04 g (15%) 2.36 g (4%)   Other serving sizes 10 pieces (or 91g):   0.11 mg (6%) 161.07 kcal (8%) 22.98 g (18%) 7.62 g (12%) 1.79 g (3%) 70. Potato salad with egg - Vitamin B6   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg (6%) 157 kcal (8%) 16.18 g (12%) 9.4 g (14%) 1.96 g (4%)   Typical Serving size of .5 cup (or 125g):    0.14 mg (7%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 71. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.098 mg (5%) 97 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1 cup (or 210g):    0.21 mg (11%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 72. Potatoes, hashed brown, frozen, plain, unprepared - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.087 mg (4%) 82 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of .5 cup (or 105g):    0.09 mg (5%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1 package (12 oz) (or 340g):   0.3 mg (15%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 73. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Vitamin B6   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 mg (2%) 93 kcal (5%) 12.77 g (10%) 4.3 g (7%) 2.12 g (4%)   Typical Serving size of 1 cup (unprepared) (or 245g):    0.1 mg (5%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes .167 package (5.5 oz) yields (or 137g):   0.06 mg (3%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   0.35 mg (18%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 74. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 93 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.3 g (4%)   Typical Serving size of .167 package (5.5 oz) yields (or 137g):    0.05 mg (3%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   0.33 mg (17%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 75. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.01 mg (1%) 108 kcal (5%) 14.4 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    0.02 mg (1%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 76. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Vitamin B6   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.009 mg (0%) 108 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    0.02 mg (1%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito