Welcome to the nutritional vitamin b6 content in 1 different types of a mango, ranging from 0.119 mg to 0.119 mg per 100g. The basic type of a mango is Mangos, raw, where the amount of vitamin b6 in 100g is 0.119 mg. For the 100g serving of Mangos, raw, the RDA vitamin b6 percentage is 6 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Mangos, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mangos, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 14.98 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in a mango.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mangos, raw has a nutritional value score of 22 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Mangos, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of mangos, raw is a serving size of 1.67 g, and the amount of Vitamin B6 is 0.2 mg (10% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.37 g (1.67% RDA), Fat 0.63 g (1.67% RDA), Carbohydrate 24.97 g (20% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup pieces (or 165 g)

For the food Mangos, raw the typical serving size is 1 cup pieces (or 165 g) which contains 0.2 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup pieces (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in a mango

Macronutrients in Mangos, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 5.3 (kcal).The total calories from carbohydrate is 89.0 (kcal).

Milligrams of vitamin b6 in a mango (per 100g)

This list of 1 types of a mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a mango.

The list below gives the total vitamin b6 content in the 1 items from the general description 'a mango' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for a mango ranked by the amount of vitamin b6 per 100g is shown below in the a mango calories chart. a mango vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Mangos, raw where the content is 0.119 mg per 100g. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 14.98 g.

Highest vitamin b6 Content per 100g

Using the list below for the 1 different a mango nutrition entries in our database, the highest amount of vitamin b6 is found in Mangos, raw which contains 0.119 mg of vitamin b6 per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 60 kcal, the Protein content is 0.82 g, the Fat content is 0.38 g, the Carbohydrate content is 14.98 g.

The lowest amount of vitamin b6 is in Mangos, raw which in 100g contains 0.119 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.82 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 14.98 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Mangos, raw contains 0.119 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Mangos, raw which contains 0.2 mg in 1 cup pieces (or 165 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 99 kcal, the Protein content is 1.35 g, the Fat content is 0.63 g and the Carbohydrate content is 24.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.

A mango List, vitamin b6 Content per 100g

1. Mangos, raw - Vitamin B6
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Vitamin B6
  Profile for a 100g serving :
  0.119 mg (6%)60 kcal (3%)14.98 g (12%)0.38 g (1%)0.82 g (1%)
  Typical Serving size of 1 cup pieces (or 165g):
   0.2 mg (10%) 99 kcal (5%) 24.72 g (19%) 0.63 g (1%) 1.35 g (2%)

vitamin b6 and Nutritional Values - Top 221 Foods


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