vitamin b6 in almonds information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 13 different types of almonds, ranging from 1.563 to 0.02 mg per 100g. The basic amount from the general description of almonds is Nuts, almonds which in 100g contains 0.143 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 7 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in almonds per 100g

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 0.14 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g. vitamin b6 and nutritional content in almonds

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).

This list of 13 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in almonds.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 13 items from the general description 'almonds' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds vitamin b6 per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of almonds, based on the list below of 13 different items under the general description of almonds, is 0.26 mg of vitamin b6. This average value corresponds to 13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 539.00 kcal, the average amount of Protein is 15.02 g, the average amount of Fat is 37.17 g and the average amount of Carbohydrate is 42.98 g.

Median Amount

The median value of Vitamin B6 is found in Nuts, almonds, oil roasted, without salt added which in 100g contains 0.118 mg of Vitamin B6. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 607 kcal, the amount of Protein is 21.23 g, the amount of Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Highest vitamin b6 Content per 100g

Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which contains 1.563 mg of vitamin b6 per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Calories content is 406 kcal, the Protein content is 6.25 g, the Fat content is 7.81 g, the Carbohydrate content is 81.25 g.

The lowest amount of vitamin b6 is in Candies, nougat, with almonds which in 100g contains 0.02 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a vitamin b6 range of 1.543 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 2.92 g for Protein, 6.14 g for Fat, 11.14 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Nuts, almonds contains 0.143 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which contains 0.5 mg in .75 cup (1 NLEA serving) (or 32 g). The precentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 129.92 kcal, the Protein content is 2 g, the Fat content is 2.5 g and the Carbohydrate content is 26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.


Almonds List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1.563 mg (78%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.5 mg (25%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.714 mg (36%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   0.2 mg (10%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
3. Nuts, almonds - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.143 mg (7%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0.14 mg (7%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.13 mg (7%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  0.15 mg (8%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  0.2 mg (10%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.04 mg (2%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0 mg (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
4. Nuts, almonds, dry roasted, without salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.127 mg (6%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.18 mg (9%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.04 mg (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
5. Nuts, almonds, dry roasted, with salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.127 mg (6%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.18 mg (9%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.04 mg (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
6. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   0.07 mg (4%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
7. Nuts, almonds, oil roasted, without salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.118 mg (6%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.19 mg (10%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg (2%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
8. Nuts, almonds, oil roasted, with salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.118 mg (6%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.19 mg (10%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg (2%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
9. Nuts, almonds, blanched - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.115 mg (6%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   0.17 mg (9%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.01 mg (1%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
10. Nuts, almonds, honey roasted, unblanched - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.085 mg (4%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   0.12 mg (6%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
11. Candies, sugar-coated almonds - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)474 kcal (24%)68.26 g (53%)17.93 g (28%)10 g (18%)
  Typical Serving size of 1 piece (or 3.5g):
   0 mg (0%) 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)
12. Candies, milk chocolate, with almonds - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   0.02 mg (1%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.02 mg (1%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats